How to do Marichyasana C | Sage Pose in Ashtanga Yoga
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- Опубликовано: 7 окт 2024
- While this deep twist is great for so many reasons, we find there are some common misalignments that happen because it can be a tricky one to express fully. We want you to have access to healthy twisting!
In this tutorial, we’re discussing MARICHYASANA C \ SAGE POSE from Ashtanga's Primary Series. You’ll learn the Sanskrit count and traditional vinyasa cues as we show you step by step how to find the full expression of the pose. We show you why Marichyasana C is different from the A, B, and D variations and what alignment is priority when working through it. You’ll see some common mistakes and what not to do (and why!) while also getting tips for foot/leg placement and how to safely access the twist while keeping the sitz bones grounded.
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Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
🙏🏼 Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation ) is appreciated and adapted all over the world now..
Best indications ever ! I injured my shoulder joint in trying wrongly to grab my wrist. The thumb up and down will help 👍
Love you both! Thanks for all the guidance and super helpful tips. You are awesome! 🙏🏻💟
Love and light to you David and Yelena, 🙏 I have been doing this asana wrong for 2 years! 😮😮😮 thank you so much for talking us through it. I can not thank you enough. Could you please keep posting on all of the primary series asanas. Your post have been helping me and others so much. So from all the way down here in Australia, Gold Coast. Namaste. Terry
Love this, more please! Managed to get arm around and keep my hips straight thanks to you 🎉
ADORO LOS TUTORIALES Y VIDEOS SON MARAVILLOSOS!
This pose is challenging for me... I watched the video, followed instructions, and voilà, I was binding on BOTH sides. No biggie. Thank you, thank you, thank you. Eduardo.
just recently came out with an awareness of posterior tilt / extend chest in almost every pose! glad that David mentioned the same thing, so I know I'm in the right direction, thank you!
Thank you! This has always been an awkward feeling position for me and what you’ve shared helps so much. I love the energy you both bring and the attention to detail that is so essential to each asana. And of course love Connie too!
Most of the time you guys mention soreness or a feeling that is not suppose to happen, I notice it is related to something I am experiencing. So glad I found this channel ♥️
Jelena cada vez más desenvuelta y simpática! Me encanta el minimalismo y la precisión de David. Ustedes son mis maestros!!!
This video helped me a lot. Took years for me to be able to do a haphazard bind. 4 years in the making? Now with your pointers, I can do it more consistently.
Wow, I'm glad I watched this. I've been following along with your half primary led series nearly every day for about a month now, and I can tell that I've increased my range of motion in Marichyasana C. With that increase in ROM has come a strange feeling in my guts when I untwist, and while it's shortlived, is rather uncomfortable. That "wringing" feeling that Jelena described is spot-on.
Good to know that that's normal, and also is a reminder to not run away from the feeling, but feel it and not attach to it.
Thank you for Mari C & D, but would you do one tutorial for Mari B to clarify me some key points in which were taught by different teachers ??
Thank you so much for all the guidance you're sharing here with us. I would love to hear your tips for Marichyasana D 🙏🏻
Hi, I am watching from the Czech Republic, as being quite new to ashtanga yoga, your videos are very helpful for me, explanations are clear, love it. 😊
Thank you so much for the breakdown of this posture. I find this one so challenging. Really love everything that you share here.
I've been doing this posture wrong all the time... no wonder i found it hard. Thank you for this!!!
saaame!!!
I think end of the weekend I saw all your videos, please more! And the dog!
I did enjoy this video, thank you! You explain things so well and so precisely. I really appreciate it.
Love the instructions and tips on correct alignment and how to avoid injury ❤. Thank you
Thank you both so much 🙏 I’m new to yoga and finding this posture so challenging. You’re video has really helped ❤️
Thank you SO much - your videos are SO helpful. Just LOVE it!
David And Jelena, you're amazing! And I would like to add this for anyone who like me has a temporary misalignment in their body. One of my teachers Peter Sanson from New Zealand helped me understand this.
Put your foot out to the side of the mat, not aligned to the outside of the hip but further away, and then go into the posture.
At first after doing this I had to lie down for a couple of minutes because my hip tendon [I guess] would spasm and it was seriously excruciatingly painful. I could, I would skip it, and I'm happy that Peter kept me with it. I also had to help me arm with my other arm, only on one side the other side I can do easily.
The spasms stopped and now I'm slowly moving my foot closer towards the edge of my hip instead of further out. Trust this helps someone.
With much love.
VM
Hey do you have instagram? I feel like you’re describing a pain I feel in my hip. It’s pretty painful and it often prevents me for wanting to keep trying this pose in ashtanga. I need details on what you did to help
@@gabrielmacias2457 hey I do: @victoria_moniquebjagroe
Hi guys--I just did my practice and got a bit further and just had a better understanding of this pose/alignment!!! can't thank you enough--if felt really good to get more of a twist!
oh, wow, this is a game changer in my practice! thank you guys!!
Thank you for all the insights you share; very helpful for people who are practicing yoga at home 🙏🙏
I would love to see a tutorial on hip flexibility for men.
Thx
Your videos are so helpful. Thank you!
Thanks for explaining this pose 🙏🏻 I finally got the right alignment.❤
Thank you so very much! Will try🙏
Thank you so much 💓 beautifully done. I love you guys.
Thank you for sharing 🙏♥️
Hi David and Jalena, I really, really love your videos. Please make a small one on Parivritta Trikonasana and Parivritta Parsavakonasana? I really struggle with stability in those.
really thank you for all the videos❤❤also coney is love❤️❤️❤️❤️❤️❤️
You are great, guys❤
Dear David and Jelena thank you very much for this new video perfect as always and so useful and interesting for me. You are so good . Thank you very much again.GOD BLESS YOU. Cecilia
Hi guys, first thanks for all your videos, love the tutorials, the cheeky humor, I was waiting for this one Marichyasana C ... 🙏
❤Thank you both 🥰🙏
Haha! Absolutely the pose of regret! Im actually excited to get into C when dinner light and early😀
So helpful. Thank you !
Love you guys!!! This video helped me a lot to understand the dynamics behind the movement. The position of the hip, grounded, the abdomen, slightly rounded and the movement of the arm. Very enlightening!!! Thanks!!! Can we expect something similar with marichyasana D?! Please!!!😅
Thank you so much
🙏🙏🙏
So helpful!
Luv luv you guys!
Thank you for this tutorial!
Thank you very much🔥😉
Like your channel David and Yelena it's very very informative. I just subscribe to your channel!
Thank you so much for all your invaluable tutorials. I am glad the count change came up. It has always puzzled me why there’s a sudden change in counting. There does not seem to be any chronological order to it after a while as it just jumps to supta. lol If you can, can you explain this change in counting? 🙏🏻💕🇨🇦
Can you talk about how to protect the si joint during twisting and how to modify if there’s already si joint injury? Thank you❤
Thank you so much Jelena and David, can you add a hands-on adjustment that works which each pose you are teaching?
Do you have a video on the dristis? For example, when looking over the shoulder should we look in that general direction or also turn our eyes all the way too?
Thaaaaank you ❤️ if, maybe you did it already, if, you have magical tips to work on parivritta parsvokonasana... Please help with it, this posture makes me crazy 🤪
Thank you so much!! Great tutorial but nothing how to breath in this pose, my is very shallow and short ,😢I cannot wait to see you in Amsterdam😊
Kindly describe the benefits of pose also pl
🙏👏🙌
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Wow, I didn't know that there is more then Marichyasana A B C D! ..probably more challenging than D? 😂 Thank you 😘
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Would someone with scoliosis be ok with this pose ?
I could bet Mr Khani does some SN A daily!
Great! Have you also prepared video for Marichyasana A & B? If yes pl share the links. thanks
I’m waiting for marichyasana D😬🤭. Thank you David and Jelena🙏🏻💕🇨🇦
What about Marichyasana D. Can you explain that as well?
🙏🙏🙏
Connie can be in charge of Yoga Nidra! 😉😂
Is this pose affected by leg proportion? Like lower leg longer than upper leg?..I struggle for about 9 years with this Mary C....
👍
Lucid
I have a spinal cord injury in my thoracic region and am constantly having problems with compression and hyperextension. Any ideas on how to correct this?
😅
am i right that with sweety arms and knee this would be impossible?