Advice on how to manage stress - Firas Zahabi

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  • Опубликовано: 25 ноя 2024
  • Coach talks specifically about the how to get your ducks in order. When you feel like things are getting done and that you are being efficient, you will often have no need to feel stressed.
    checkout full episode here. • On Push-Ups and much m...
    Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.
    checkout timtam.tech they make the worlds best deep tissue therapy device.
    checkout jujiclub.com and pick up my instructional video on Reverse De La Riva Lockdown position.

Комментарии • 110

  • @haarishashmi8322
    @haarishashmi8322 6 лет назад +149

    Subhanallah Coach you drop gems ever single time! Keep it going you are an amazing inspiration. 2 weeks ago i started jiu jitsu at my university after listening to your videos.

  • @Zarbus93
    @Zarbus93 6 лет назад +39

    Firas you are a great teacher, having people like you in school would change the world for good.

    • @SK_Esskay
      @SK_Esskay 4 года назад

      I believe you are very right, I’m glad I’m not the only one who sees this same problem with the ‘education system’. You are a very perceptive person imo, maybe you could change the world for good too with that vision you have. Maybe you’re doing it right now without even knowing.

  • @LukeJonesMOVE
    @LukeJonesMOVE 6 лет назад +25

    Seven habits was a big one for me. The habit of being proactive is a gamechanger - control what you can, let go of what you can't and hone the ability to distinguish between the two.

    • @testtesto6824
      @testtesto6824 6 лет назад +3

      God, grant me the serenity to accept the things I cannot change,
      Courage to change the things I can,
      And wisdom to know the difference.
      Living one day at a time,
      Enjoying one moment at a time,
      Accepting hardship as a pathway to peace,
      Taking, as Jesus did,
      This sinful world as it is,
      Not as I would have it,
      Trusting that You will make all things right,
      If I surrender to Your will,
      So that I may be reasonably happy in this life,
      And supremely happy with You forever in the next.
      Amen.

    • @rudy8409
      @rudy8409 5 лет назад

      @@testtesto6824 wow thats powerful man. i am not religious or christian or anything but that struck me in a way. thank u.

  • @cambo6911
    @cambo6911 6 лет назад +39

    I've been away working my tail off general contracting, haven't tuned in for a while, this popped up at the perfect time. I woke up this morning all weighted down over small things that I have no control over. I had to remind myself to relax & keep focus, so you've definitely helped me get sorted out Coach, thanks man & god bless!

  • @xmanc5687
    @xmanc5687 6 лет назад +14

    Stress is sneaky. Consciously you can handle stress and you may not feel it, but it can come out in other ways like your skin rash

  • @helsharidy123
    @helsharidy123 6 лет назад +24

    Firas, I do philosophy and you blew my mind with the ramifications of the p = not p example of the liar's paradox. I've heard the paradox before but never understood it and why it was such a big problem. Thanks for the insight. I wish I could have a conversation with you about this because it's literally what I do every moment I have free time!

    • @TrustInTheUniverse
      @TrustInTheUniverse 4 года назад +1

      Do you have a link for the video on liar's paradox?

  • @mikee555
    @mikee555 6 лет назад +5

    Firas taught me Submission Wrestling 10 years ago. Now hes teaching me how to deal with my mid life crisis LMAO. God i love this man.

    • @punitkhanolkar5637
      @punitkhanolkar5637 6 лет назад

      Michael Benoliel haha he can speak on almost every topic out there, man’s a straight up genius

  • @chuck275
    @chuck275 4 года назад +1

    Great tips on stress plus the point you make. Just because we don't feel stressed it doesn't mean that the body and its systems are under stressed in the background

  • @MrChickenstalker
    @MrChickenstalker 6 лет назад +2

    Coach I love you so much for the sake God, the tips that you are sharing are literally improving the quality of my life.

  • @californialove5973
    @californialove5973 6 лет назад +3

    Firas, you always inspire me! You're such a great role model! Along with being an MMA Coach, you're also a "Life Coach"!
    Thank you, for always sharing your wisdom! 🙏

  • @hannielkoh8995
    @hannielkoh8995 6 лет назад +3

    Thank you for posting these segments from your podcasts, it's really helpful!

  • @b100dr4g3
    @b100dr4g3 6 лет назад +7

    Top 10 recommended books for personal growth and development? Love your insights man, I can tell you really have a good grasp on life in general.

  • @kevykev555
    @kevykev555 6 лет назад +3

    Coach Zahabi aka Yoda. Thank you for sharing these thoughts!

  • @aky19832001
    @aky19832001 6 лет назад +4

    Prayers. 5 times, organize your life around them and live according the Sunnah.

    • @montinyek6554
      @montinyek6554 4 года назад

      News that matter fuck that retarded bs

  • @NotCringy
    @NotCringy 3 месяца назад

    You are the only Self-development giver out there, others give non realistic advices

  • @rationalmystic5
    @rationalmystic5 6 лет назад +1

    I love listening to you from time to time. The way you give advice is so to the point and so humane at the same time. People who have strength of character and positive humanity are so easy to trust. You were awesome on the Joe rogan experience and impact theory . sitting seven seas away just watching you on the screen if I have such a positive effect, I can imagine the way you affect the fighters you train. Wish you well coach . deep gratitude.

  • @aspirabrokers
    @aspirabrokers Год назад +2

    Here is what I took away:
    You avoid stress by avoiding overwhelm. You avoid overwhelm by focusing on only one thing at a time.
    Here are 4 things to consider when you organize your life.
    “First thinks First”
    1. List the 10 most important things you have to do for the day (or even week)
    2. Priorities them in order importance
    3. Do the most important thing FIRST
    4. Don’t multitask. Focus on one thing at a time. You will get much more done that way. So don’t move on until you’ve finished the most important thing.
    Consider reading the following Books:
    - “7 habits of highly effective people” by Steven covey
    - “time warrior” by steve chandler
    - “the one thing” by Gary Keller
    Finally we even get an App Recommendation: “Clear Todos”.
    Find something that works for you to stay focused on one thing at a time and to keep things in the right order.

  • @donaldandrews4470
    @donaldandrews4470 6 лет назад +9

    Can you do a video on your morning routine?

  • @fabioviniciusnovaesvieira2766
    @fabioviniciusnovaesvieira2766 6 лет назад

    I live in BR and I've never been to Canada. The first place I want to visit there is Tristar Gym. That would be an ideal vacation for a martial artist lol. What a legend!

  • @AT-db9gu
    @AT-db9gu 6 лет назад +3

    Coach looks like he's spitting some bars in the thumbnail lmao

  • @dattrax7
    @dattrax7 3 года назад

    Thank you Coach for ideas and tips from your life experiences! I appreciate your videos!

  • @natnut2008
    @natnut2008 5 лет назад +1

    On the surface, he's teaching about training but he's also teaching about how to conduct your life.

  • @davidjohn7047
    @davidjohn7047 6 лет назад

    I’m not here to learn AMA, maybe a more healthy lifestyle, you’re a great resource to open the mind on being a better leader in both body and mental health - best find ever! Keep up the great work!

  • @usmanmushtaq8567
    @usmanmushtaq8567 6 лет назад +15

    Asalamu Alaykum brother, keep up the good work.. very helpful.

  • @drongorius
    @drongorius 6 лет назад +2

    I had a patch too coach ,but now it’s gone ,without any medication , just gone .

  • @tobstertobster3467
    @tobstertobster3467 6 лет назад

    Take a paper and a pen to write some things down and listen to a lots of firas video. Then apply this to your life and you become super human , thanks firas

  • @kingjasko
    @kingjasko 5 лет назад

    So many awesome tips in the video and the comments, thanks everyone. :)

  • @RodionRomanovic11
    @RodionRomanovic11 6 лет назад +4

    Hello coach, i really appreciat the great advice you give, god bless you. I have a question for you, i train kickboxing and weightlifting, and i study and work at the same time. Are there any methods to improve my recovery, supplements... ?

  • @piotrdygas5345
    @piotrdygas5345 6 лет назад

    For stress and insomnia give ASMR a try it is weird but it helps me a lot

  • @mauricioacuna127
    @mauricioacuna127 6 лет назад +2

    Great knowledge 👍

  • @Fatfrogsrock
    @Fatfrogsrock 6 лет назад +1

    lol at you having your email in the top right when you said you don't answer them in the video :D

  • @mha1746
    @mha1746 6 лет назад

    For email. I usually ask people to put a word on the subject line that will catch my attention. Also have it automatically forward the important emails in a Folder.

  • @FigFirearms
    @FigFirearms 6 лет назад +1

    Got a fight coming up in November and I needed this

    • @e7lggames99
      @e7lggames99 4 года назад +1

      Let's go CHAMP!!

    • @FigFirearms
      @FigFirearms 4 года назад

      @@e7lggames99 Thanks man, actually lost that fight in November, it was my first mma fight, won my next 3 after that I'm 3-1 as an amateur so far 😁

    • @e7lggames99
      @e7lggames99 4 года назад

      King Kong LETS GO CHAMP!!!

  • @adolfoforonda3363
    @adolfoforonda3363 6 лет назад

    Great advice, I would also advise reading the book, "Getting Things Done" by David Allen and using a productivity solution like Todoist.

  • @tmz1428
    @tmz1428 6 лет назад +1

    Firas is it possible to build muscle using the flow state momentum training you mentioned previously? If so what’s a decent programme to follow? Appreciate the content you put out has inspired me to be more active and healthy “if you can’t make time for exercise make time for disease” your best quote!

  • @tblightningbolt8902
    @tblightningbolt8902 5 лет назад

    Great info. Thanks

  • @waalex11
    @waalex11 6 лет назад

    I read that book as a teen.

  • @nobleliger4200
    @nobleliger4200 6 лет назад

    Great video akhi

  • @faizalrahaman1551
    @faizalrahaman1551 6 лет назад +1

    prioritizing

  • @MrJattmafia
    @MrJattmafia 6 лет назад +1

    Amazing!

  • @syrus3657
    @syrus3657 6 лет назад +2

    I had patches over my head and I didn't know what it was at the time. I realized years later it was 100% due to emotional stress

    • @montinyek6554
      @montinyek6554 4 года назад

      Syrus did yours go away?

    • @syrus3657
      @syrus3657 4 года назад

      @@montinyek6554 yeah, it went after a few months, spots of baldness appeared when i went through some hard break up

    • @montinyek6554
      @montinyek6554 4 года назад

      Syrus you're lucky, mine wiped out most of my beard and spread to my head. Hope it never happens to you again.

    • @syrus3657
      @syrus3657 4 года назад

      @@montinyek6554 did it grow back though?

    • @montinyek6554
      @montinyek6554 4 года назад

      Syrus nope, it's been almost two years now

  • @EdZGordo
    @EdZGordo 6 лет назад

    Thank you.

  • @CitsVariants
    @CitsVariants 6 лет назад

    Thank you!

  • @jasper_of_puppets
    @jasper_of_puppets 6 лет назад +3

    Maybe you should start listening to music, Coach. You said in a previous chat that you think it's a waste of time because you are not expanding your mind, but that is not really accurate. There are many studies that show listening to music has many health and cognitive benefits - including stress reduction ;)

    • @cambo6911
      @cambo6911 6 лет назад

      I agree my friend though it's not for everyone. For me, music is extremely therapeutic. I grew up in a family full of musicians. Since I was about 3 or 4, music has been a huge part of my life. My mind rarely rests and all the numbers, all the notes, all the beats, all the melodies, all the arrangements, all the lyrics, all the different emotions evoked, all the memories, seem to stimulate my mind immensely...
      Music is very powerful, both positively as well as negatively. I love creative writing too. For me, it all seems to expand my thought process and like you mentioned, cognitive function 👍

  • @sagegolf
    @sagegolf 6 лет назад +1

    Hi Firas- have you read Power Of Now? Elkhart Tolle

  • @tanegurnick5071
    @tanegurnick5071 6 лет назад +2

    Best book I've read on stress and inoculation against it is legacy by James Kerr. His book on how the all blacks ( most successful team in sporting history) and how they deal with stress is exceptional. Also "on killing " by lt. col. David Grossman is another book worthy of a read about stress

    • @CoachZahabi
      @CoachZahabi  6 лет назад

      Tane Gurnick sounds great thank u for the recommendation!

  • @leroyfisher2138
    @leroyfisher2138 6 лет назад

    Can you put a link to the app in the description? I can't find it. Thx Coach.

  • @dbjmk8083
    @dbjmk8083 6 лет назад

    Do you eat a lot of raw veggies? They have plant acids that can mess with your thyroid.

  • @user-jt8yv9co5m
    @user-jt8yv9co5m 6 лет назад

    Zahabi I’m currently 18 years old and want to become at least an amateur MMA fighter. I’ve been training MMA for like 4 months back when I was 15. I’m considering starting wrestling. However I’ll only train 2 times a week+ 1 day focused on strength and conditioning. My question to you is should I combine wrestling with boxing or bjj. You advocate people to practice one martial art 5 times a week ala flow training. But I’ve a different situation where I’ll only be able to train 2 times a week.

  • @yensounta6501
    @yensounta6501 6 лет назад

    What's your morning routine?

  • @gidmanone
    @gidmanone 6 лет назад +1

    Coach, you are so smart and deep how come you have a religion.
    is it for the discipline it tends to bring or simply inherited?

    • @CoachZahabi
      @CoachZahabi  6 лет назад +4

      gidmanone sir countless « smart and deep » people believe in religion both in our time and throughout history.

  • @laniasgamingworld3573
    @laniasgamingworld3573 6 лет назад

    I dont get it how someone can dislike it

  • @axeltorbenson8533
    @axeltorbenson8533 6 лет назад +4

    Is the clear app on Android? If so, someone wanna link it for me?

  • @daviddugan6046
    @daviddugan6046 6 лет назад +1

    awesome . my secret is meditation : there its not a secret anymore, twice a day 20 minutes . most will never ; I am 10 plus year in bjj , don't listen to me . it will change your life . awareness , mindfulness , good luck newaza peeps

  • @kevinsanchez4879
    @kevinsanchez4879 6 лет назад

    Hey coach I was watching your flow state theory and it opened my eyes alot but sometimes I feel like the only way to catch up to people is over training so do u have any input on this im still young but I just want to be the best as I can be but when I overwork myself I feel to unmotivated and exhausted

  • @WastedMind93
    @WastedMind93 6 лет назад +1

    You guys just legalised the best natural tool for managing stress, lucky canadians lol

  • @randyle4520
    @randyle4520 6 лет назад

    Are you teaching GSP?

  • @واسع-ز8غ
    @واسع-ز8غ 2 года назад

    Anyone got a link to that app?

  • @kenuffff
    @kenuffff 6 лет назад

    "she doesn't think" , they should do a blood test .to know what is going on, your cortisol levels would be through the roof if you're losing hair bc of stress.

    • @Luckycomet-ox2ir
      @Luckycomet-ox2ir 5 лет назад

      to get an accurate measure of cortisol, sampling over 3-5 days, 5 times/day providing saliva. Allows to map a person's diurnal rhythm thus basal cortisol levels. These differ from reactive cortisol levels when in stressful situations. Two different things and one measurement in time does not show much.

  • @AaaronRCorrea
    @AaaronRCorrea 3 года назад

    Let me thank you for rescuing the PRACTICAL and APPLICABLE BEAUTY of philosophy, something that has traditionally (and foolishly) been labeled as obsolete and boring.

  • @karimelmesri1328
    @karimelmesri1328 3 года назад

    that dude has a different book to recomend on every video

  • @RenegadePyro
    @RenegadePyro 6 лет назад +1

    A little weed never hurt anyone.

  • @montinyek6554
    @montinyek6554 4 года назад

    That's called Alopecia Areata, most of my beard is gone because of it

  • @backbone93
    @backbone93 6 лет назад

    lol i just read zhabibi daaamn im high.
    thats how u handle stress

    • @helsharidy123
      @helsharidy123 6 лет назад +1

      Lol weed isn't a long-term solution to stress, zHabibi, lol.

  • @alihouadef5539
    @alihouadef5539 6 лет назад +4

    First Like, Shoot..... second comment

  • @HammerK99
    @HammerK99 6 лет назад

    Take biotin for the stress-induced alopecia

  • @shrimuyopa8117
    @shrimuyopa8117 6 лет назад

    30 to 37 emails a day? Those are rookie numbers, you are going to have to get those numbers up lol.

    • @xSiCKGaming
      @xSiCKGaming 6 лет назад +2

      Tyler Goodrich *30 to 70

  • @JP-by1vw
    @JP-by1vw 6 лет назад

    I'd say messaging vaseline on GSPs back in between rounds was a good way to ease stress. 🤣

  • @rocklee5231
    @rocklee5231 6 лет назад

    You've fooled me twice now

    • @CoachZahabi
      @CoachZahabi  6 лет назад +1

      Sev S shame on u lol

    • @rocklee5231
      @rocklee5231 6 лет назад

      @@CoachZahabi fool me thrice and I'll get you like Khabib got Danis...
      In 13 years when I'm a black belt. You will rue the day you decided deceive me with an original title, yet not original content; mark my words, Coach. Mark. My. Words.

  • @elliotyoo2478
    @elliotyoo2478 4 года назад

    This guy repeats every point he makes and rearranges the words. When he makes a point ok, he likes to repeat it a few more times. He rearranges the words of every point he makes. So when this guy makes a point, he repeats it, but he rearranges the words.

  • @101THEJINN101
    @101THEJINN101 6 лет назад +1

    Pull all the hair out in the center of bold pach in beard it will grow back inshallah

  • @Nautilus1972
    @Nautilus1972 6 лет назад

    Coach, you're trying to do too much. You're trying to do everything. But sleep six hours ...

  • @laniasgamingworld3573
    @laniasgamingworld3573 6 лет назад

    The dislikes are guys who have islamophobia