Advice on how to manage stress - Firas Zahabi
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- Опубликовано: 25 ноя 2024
- Coach talks specifically about the how to get your ducks in order. When you feel like things are getting done and that you are being efficient, you will often have no need to feel stressed.
checkout full episode here. • On Push-Ups and much m...
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Subhanallah Coach you drop gems ever single time! Keep it going you are an amazing inspiration. 2 weeks ago i started jiu jitsu at my university after listening to your videos.
"Gems" 😂
Firas you are a great teacher, having people like you in school would change the world for good.
I believe you are very right, I’m glad I’m not the only one who sees this same problem with the ‘education system’. You are a very perceptive person imo, maybe you could change the world for good too with that vision you have. Maybe you’re doing it right now without even knowing.
Seven habits was a big one for me. The habit of being proactive is a gamechanger - control what you can, let go of what you can't and hone the ability to distinguish between the two.
God, grant me the serenity to accept the things I cannot change,
Courage to change the things I can,
And wisdom to know the difference.
Living one day at a time,
Enjoying one moment at a time,
Accepting hardship as a pathway to peace,
Taking, as Jesus did,
This sinful world as it is,
Not as I would have it,
Trusting that You will make all things right,
If I surrender to Your will,
So that I may be reasonably happy in this life,
And supremely happy with You forever in the next.
Amen.
@@testtesto6824 wow thats powerful man. i am not religious or christian or anything but that struck me in a way. thank u.
I've been away working my tail off general contracting, haven't tuned in for a while, this popped up at the perfect time. I woke up this morning all weighted down over small things that I have no control over. I had to remind myself to relax & keep focus, so you've definitely helped me get sorted out Coach, thanks man & god bless!
Stress is sneaky. Consciously you can handle stress and you may not feel it, but it can come out in other ways like your skin rash
Firas, I do philosophy and you blew my mind with the ramifications of the p = not p example of the liar's paradox. I've heard the paradox before but never understood it and why it was such a big problem. Thanks for the insight. I wish I could have a conversation with you about this because it's literally what I do every moment I have free time!
Do you have a link for the video on liar's paradox?
Firas taught me Submission Wrestling 10 years ago. Now hes teaching me how to deal with my mid life crisis LMAO. God i love this man.
Michael Benoliel haha he can speak on almost every topic out there, man’s a straight up genius
Great tips on stress plus the point you make. Just because we don't feel stressed it doesn't mean that the body and its systems are under stressed in the background
Coach I love you so much for the sake God, the tips that you are sharing are literally improving the quality of my life.
Firas, you always inspire me! You're such a great role model! Along with being an MMA Coach, you're also a "Life Coach"!
Thank you, for always sharing your wisdom! 🙏
Thank you for posting these segments from your podcasts, it's really helpful!
Top 10 recommended books for personal growth and development? Love your insights man, I can tell you really have a good grasp on life in general.
Coach Zahabi aka Yoda. Thank you for sharing these thoughts!
Prayers. 5 times, organize your life around them and live according the Sunnah.
News that matter fuck that retarded bs
You are the only Self-development giver out there, others give non realistic advices
I love listening to you from time to time. The way you give advice is so to the point and so humane at the same time. People who have strength of character and positive humanity are so easy to trust. You were awesome on the Joe rogan experience and impact theory . sitting seven seas away just watching you on the screen if I have such a positive effect, I can imagine the way you affect the fighters you train. Wish you well coach . deep gratitude.
Here is what I took away:
You avoid stress by avoiding overwhelm. You avoid overwhelm by focusing on only one thing at a time.
Here are 4 things to consider when you organize your life.
“First thinks First”
1. List the 10 most important things you have to do for the day (or even week)
2. Priorities them in order importance
3. Do the most important thing FIRST
4. Don’t multitask. Focus on one thing at a time. You will get much more done that way. So don’t move on until you’ve finished the most important thing.
Consider reading the following Books:
- “7 habits of highly effective people” by Steven covey
- “time warrior” by steve chandler
- “the one thing” by Gary Keller
Finally we even get an App Recommendation: “Clear Todos”.
Find something that works for you to stay focused on one thing at a time and to keep things in the right order.
Can you do a video on your morning routine?
I live in BR and I've never been to Canada. The first place I want to visit there is Tristar Gym. That would be an ideal vacation for a martial artist lol. What a legend!
Coach looks like he's spitting some bars in the thumbnail lmao
Thank you Coach for ideas and tips from your life experiences! I appreciate your videos!
On the surface, he's teaching about training but he's also teaching about how to conduct your life.
I’m not here to learn AMA, maybe a more healthy lifestyle, you’re a great resource to open the mind on being a better leader in both body and mental health - best find ever! Keep up the great work!
Asalamu Alaykum brother, keep up the good work.. very helpful.
@@1minutetomastery881 fuckin troll
@@1minutetomastery881 lol what the hell man
@@1minutetomastery881 wtf??
I had a patch too coach ,but now it’s gone ,without any medication , just gone .
Take a paper and a pen to write some things down and listen to a lots of firas video. Then apply this to your life and you become super human , thanks firas
So many awesome tips in the video and the comments, thanks everyone. :)
Hello coach, i really appreciat the great advice you give, god bless you. I have a question for you, i train kickboxing and weightlifting, and i study and work at the same time. Are there any methods to improve my recovery, supplements... ?
For stress and insomnia give ASMR a try it is weird but it helps me a lot
Great knowledge 👍
lol at you having your email in the top right when you said you don't answer them in the video :D
For email. I usually ask people to put a word on the subject line that will catch my attention. Also have it automatically forward the important emails in a Folder.
Got a fight coming up in November and I needed this
Let's go CHAMP!!
@@e7lggames99 Thanks man, actually lost that fight in November, it was my first mma fight, won my next 3 after that I'm 3-1 as an amateur so far 😁
King Kong LETS GO CHAMP!!!
Great advice, I would also advise reading the book, "Getting Things Done" by David Allen and using a productivity solution like Todoist.
Firas is it possible to build muscle using the flow state momentum training you mentioned previously? If so what’s a decent programme to follow? Appreciate the content you put out has inspired me to be more active and healthy “if you can’t make time for exercise make time for disease” your best quote!
Great info. Thanks
I read that book as a teen.
Great video akhi
prioritizing
Amazing!
I had patches over my head and I didn't know what it was at the time. I realized years later it was 100% due to emotional stress
Syrus did yours go away?
@@montinyek6554 yeah, it went after a few months, spots of baldness appeared when i went through some hard break up
Syrus you're lucky, mine wiped out most of my beard and spread to my head. Hope it never happens to you again.
@@montinyek6554 did it grow back though?
Syrus nope, it's been almost two years now
Thank you.
Thank you!
Maybe you should start listening to music, Coach. You said in a previous chat that you think it's a waste of time because you are not expanding your mind, but that is not really accurate. There are many studies that show listening to music has many health and cognitive benefits - including stress reduction ;)
I agree my friend though it's not for everyone. For me, music is extremely therapeutic. I grew up in a family full of musicians. Since I was about 3 or 4, music has been a huge part of my life. My mind rarely rests and all the numbers, all the notes, all the beats, all the melodies, all the arrangements, all the lyrics, all the different emotions evoked, all the memories, seem to stimulate my mind immensely...
Music is very powerful, both positively as well as negatively. I love creative writing too. For me, it all seems to expand my thought process and like you mentioned, cognitive function 👍
Hi Firas- have you read Power Of Now? Elkhart Tolle
Best book I've read on stress and inoculation against it is legacy by James Kerr. His book on how the all blacks ( most successful team in sporting history) and how they deal with stress is exceptional. Also "on killing " by lt. col. David Grossman is another book worthy of a read about stress
Tane Gurnick sounds great thank u for the recommendation!
Can you put a link to the app in the description? I can't find it. Thx Coach.
Do you eat a lot of raw veggies? They have plant acids that can mess with your thyroid.
Zahabi I’m currently 18 years old and want to become at least an amateur MMA fighter. I’ve been training MMA for like 4 months back when I was 15. I’m considering starting wrestling. However I’ll only train 2 times a week+ 1 day focused on strength and conditioning. My question to you is should I combine wrestling with boxing or bjj. You advocate people to practice one martial art 5 times a week ala flow training. But I’ve a different situation where I’ll only be able to train 2 times a week.
What's your morning routine?
Coach, you are so smart and deep how come you have a religion.
is it for the discipline it tends to bring or simply inherited?
gidmanone sir countless « smart and deep » people believe in religion both in our time and throughout history.
I dont get it how someone can dislike it
Is the clear app on Android? If so, someone wanna link it for me?
it's for apple
there are alternatives tho
Tasks Todo app is great!
awesome . my secret is meditation : there its not a secret anymore, twice a day 20 minutes . most will never ; I am 10 plus year in bjj , don't listen to me . it will change your life . awareness , mindfulness , good luck newaza peeps
Hey coach I was watching your flow state theory and it opened my eyes alot but sometimes I feel like the only way to catch up to people is over training so do u have any input on this im still young but I just want to be the best as I can be but when I overwork myself I feel to unmotivated and exhausted
I'm 19 btw
You guys just legalised the best natural tool for managing stress, lucky canadians lol
Are you teaching GSP?
Anyone got a link to that app?
"she doesn't think" , they should do a blood test .to know what is going on, your cortisol levels would be through the roof if you're losing hair bc of stress.
to get an accurate measure of cortisol, sampling over 3-5 days, 5 times/day providing saliva. Allows to map a person's diurnal rhythm thus basal cortisol levels. These differ from reactive cortisol levels when in stressful situations. Two different things and one measurement in time does not show much.
Let me thank you for rescuing the PRACTICAL and APPLICABLE BEAUTY of philosophy, something that has traditionally (and foolishly) been labeled as obsolete and boring.
that dude has a different book to recomend on every video
A little weed never hurt anyone.
That's called Alopecia Areata, most of my beard is gone because of it
lol i just read zhabibi daaamn im high.
thats how u handle stress
Lol weed isn't a long-term solution to stress, zHabibi, lol.
First Like, Shoot..... second comment
Take biotin for the stress-induced alopecia
30 to 37 emails a day? Those are rookie numbers, you are going to have to get those numbers up lol.
Tyler Goodrich *30 to 70
I'd say messaging vaseline on GSPs back in between rounds was a good way to ease stress. 🤣
Lol
You've fooled me twice now
Sev S shame on u lol
@@CoachZahabi fool me thrice and I'll get you like Khabib got Danis...
In 13 years when I'm a black belt. You will rue the day you decided deceive me with an original title, yet not original content; mark my words, Coach. Mark. My. Words.
This guy repeats every point he makes and rearranges the words. When he makes a point ok, he likes to repeat it a few more times. He rearranges the words of every point he makes. So when this guy makes a point, he repeats it, but he rearranges the words.
Pull all the hair out in the center of bold pach in beard it will grow back inshallah
Coach, you're trying to do too much. You're trying to do everything. But sleep six hours ...
The dislikes are guys who have islamophobia