Maverick Races 2024 - The Cotswolds 15K Trail Run (Middle Distance)

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  • Опубликовано: 8 сен 2024
  • Here I am taking part in another trail run. First time running a Maverick event and I've loved the experience, as well as the distance.
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Комментарии • 12

  • @user-ky6to4uq5m
    @user-ky6to4uq5m Месяц назад +1

    SHEEPS!!! Gorgeous vlog Yuenny !

    • @YuennyLam
      @YuennyLam  Месяц назад

      @@user-ky6to4uq5m Hehe...they were so chatty 😁

  • @tonymayall5039
    @tonymayall5039 Месяц назад +1

    That looked like a lot of fun!

    • @YuennyLam
      @YuennyLam  Месяц назад

      I really enjoyed it, more than I thought I would 😊

  • @Mack.Tracks
    @Mack.Tracks Месяц назад +1

    I definitely need to check out the Maverick races!

    • @YuennyLam
      @YuennyLam  Месяц назад

      You should. Very well organised events. Lovely staff, great communication and free parking 😁 I look forward to running more.

  • @mikestevenson1334
    @mikestevenson1334 Месяц назад +1

    Love running down a hill faster than you think it'll be! =D haha such fun! Great job completing it, looked like a beautiful and very enjoyable trail run.

    • @YuennyLam
      @YuennyLam  Месяц назад

      I always forget how fun downhill running can be, until it's too steep and your quads can't take the bashing anymore 😄 I enjoyed the run a lot more than I thought I would. How's your running going?

    • @mikestevenson1334
      @mikestevenson1334 Месяц назад +1

      @@YuennyLam LOL, I know the feeling. Immediately regretting it when your knees say OW OW OW! Great to hear you enjoyed it. Yeah, all good. Varying my runs much more these days (thresholds/anaerobic/tempo) and I've found my vo2max increasing and my HR during base runs has come down while still at a faster pace which is cool to see!

    • @YuennyLam
      @YuennyLam  Месяц назад +1

      Good you feel like you're improving. If you consistently run enough you'll no doubt get fitter. I'm hoping that staying consistent I can eventually run a bit faster and for longer without being completely broken after a long run🤞🏻

    • @mikestevenson1334
      @mikestevenson1334 Месяц назад +1

      @@YuennyLam That's great! I hope you achieve that goal. Increasing the S&C definitely helps. Have you been doing any tempo/threshold/speed sessions?

    • @YuennyLam
      @YuennyLam  Месяц назад +1

      @@mikestevenson1334 Yes, I do one speed run a week, which can be threshold, time trial, tempo and pyramid sessions etc. All sorts of variety which makes running more interesting.