Maverick Races 2024 - The Cotswolds 15K Trail Run (Middle Distance)
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- Опубликовано: 8 сен 2024
- Here I am taking part in another trail run. First time running a Maverick event and I've loved the experience, as well as the distance.
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SHEEPS!!! Gorgeous vlog Yuenny !
@@user-ky6to4uq5m Hehe...they were so chatty 😁
That looked like a lot of fun!
I really enjoyed it, more than I thought I would 😊
I definitely need to check out the Maverick races!
You should. Very well organised events. Lovely staff, great communication and free parking 😁 I look forward to running more.
Love running down a hill faster than you think it'll be! =D haha such fun! Great job completing it, looked like a beautiful and very enjoyable trail run.
I always forget how fun downhill running can be, until it's too steep and your quads can't take the bashing anymore 😄 I enjoyed the run a lot more than I thought I would. How's your running going?
@@YuennyLam LOL, I know the feeling. Immediately regretting it when your knees say OW OW OW! Great to hear you enjoyed it. Yeah, all good. Varying my runs much more these days (thresholds/anaerobic/tempo) and I've found my vo2max increasing and my HR during base runs has come down while still at a faster pace which is cool to see!
Good you feel like you're improving. If you consistently run enough you'll no doubt get fitter. I'm hoping that staying consistent I can eventually run a bit faster and for longer without being completely broken after a long run🤞🏻
@@YuennyLam That's great! I hope you achieve that goal. Increasing the S&C definitely helps. Have you been doing any tempo/threshold/speed sessions?
@@mikestevenson1334 Yes, I do one speed run a week, which can be threshold, time trial, tempo and pyramid sessions etc. All sorts of variety which makes running more interesting.