1.3 : FLEXI-BAR 教學講解 - 上肢訓練 (雙手) | FLEXI BAR Tutorial - Upper Body Workout (Both Hands)

[@戚鳳]

非常好運動謝謝

[@athelite_sports]

感謝您的支持。 請訂閱我們以獲取我們未來的視頻和資訊.

[@alipotier4035]

好多謝老師

[@Mariam_Russia]

Привет. Что даёт занятия с этим спортивным снарядом, и вот эти упражнения руками?

[@ykchow6045]

有實體班嗎？

[@athelite_sports]

感謝您的留言. 歡迎你留 whatsapp 訊息到 [phone], 一有開班我們立即通知你. 謝謝

[@ykchow6045]

​@@athelite_sports已whatsapp🙇🏻‍♀️

[@JangshinKwak]

good

[@zebriu100]

have more? pls

[@athelite_sports]

thankyou for your message. we have more videos, just click our Playlist and find flexi bar

[@fwhearts]

点解video无端端end

[@athelite_sports]

Hi, 其實我們加載了不同的視頻，請查看 'Playlist' thank you

[@d3942504]

每組動作要做幾分鐘？

[@athelite_sports]

每個練習大約 30 秒，並做幾次 , 3-4 sets

[@1594265g]

Hi, what are the exercises for the legs pls? if just worked the upper body and not working the legs as well. we will end up looking quite unnatural. thanks

[@athelite_sports]

thank you for your message. there are so many flexi bar exercises that we can do; such as, squat, lunges, single leg etc. try this one first ruclips.net/video/NDEkpIqRI_w/видео.html

[@aromaenergy]

請問每個動作做幾耐呀？

[@athelite_sports]

hi, 每個練習大約 30 秒，並做幾次 , eg 3-4 sets

[@sumandas9487]

@@athelite_sports is it really helps someone to get shredded ?

[@ykhbruce1]

我做15秒已經喘哂氣

[@athelite_sports]

非常好。 之後嘗試 20 秒，然後慢慢增加時間和強度.

[@lovegod9676]

Hi is that reduce arm fat?

[@athelite_sports]

Hi, thankyou for your message. Yes, a genuine germany made Flexi-Bar can increase the firmness at your arm, actually your whole body - it is a whole body training.