Hi, what are the exercises for the legs pls? if just worked the upper body and not working the legs as well. we will end up looking quite unnatural. thanks
thank you for your message. there are so many flexi bar exercises that we can do; such as, squat, lunges, single leg etc. try this one first ruclips.net/video/NDEkpIqRI_w/видео.html
Hi, thankyou for your message. Yes, a genuine germany made Flexi-Bar can increase the firmness at your arm, actually your whole body - it is a whole body training.
非常好運動謝謝
感謝您的支持。 請訂閱我們以獲取我們未來的視頻和資訊.
好多謝老師
Привет. Что даёт занятия с этим спортивным снарядом, и вот эти упражнения руками?
有實體班嗎?
感謝您的留言. 歡迎你留 whatsapp 訊息到 +852 65872884, 一有開班我們立即通知你. 謝謝
@@athelite_sports已whatsapp🙇🏻♀️
good
have more? pls
thankyou for your message. we have more videos, just click our Playlist and find flexi bar
点解video无端端end
Hi, 其實我們加載了不同的視頻,請查看 'Playlist' thank you
每組動作要做幾分鐘?
每個練習大約 30 秒,並做幾次 , 3-4 sets
Hi, what are the exercises for the legs pls? if just worked the upper body and not working the legs as well. we will end up looking quite unnatural. thanks
thank you for your message. there are so many flexi bar exercises that we can do; such as, squat, lunges, single leg etc. try this one first ruclips.net/video/NDEkpIqRI_w/видео.html
請問每個動作做幾耐呀?
hi, 每個練習大約 30 秒,並做幾次 , eg 3-4 sets
@@athelite_sports is it really helps someone to get shredded ?
我做15秒已經喘哂氣
非常好。 之後嘗試 20 秒,然後慢慢增加時間和強度.
Hi is that reduce arm fat?
Hi, thankyou for your message. Yes, a genuine germany made Flexi-Bar can increase the firmness at your arm, actually your whole body - it is a whole body training.