Ep. 14 | Asthma, Immunity, and Gut Health with Nicole, Certified Holistic Nutritionist

In this episode, host Allison and guest Nicole, a certified holistic nutritionist, discuss the holistic approach to health and wellness. They dive into the intricacies of achieving holistic wellness while balancing the demands of daily life, focusing on gut health and its connection to overall health. Nicole shares her personal journey of overcoming constant illness and transforming her health through dietary changes which eventually led her to become a holistic nutritionist. The concept of terrain theory is also discussed, explaining how our bodies adapt and respond to viruses and pathogens. Various topics including the warning signs that our mucus is sending us, the importance of understanding one’s bowel movements and how a healthy diet can drastically improve wellbeing are discussed.
Connect with Allison:
Instagram: @allison_and_wellness
Website: www.allisonandwellness.com
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