Top 10 Foods for Healthy Teeth and Gum | What foods are good for teeth and gums? | Health Tips

Top 10 foods for healthy teeth and gum. This video is about foods which are good for teeth and gums. These are the best foods for oral health. These teeth healthy foods helps to fulfill the nutritional requirement of healthy teeth and gum.
Oral health is a window to your overall health. It is very important to keep teeth and gums healthy.
Good and proper nutrition plays an important role to keep teeth and gums strong. Good and proper nutrition means to take right kind of food in right amount.
Top 10 healthy foods for healthy teeth and gum;
1. Sugar-free chewing gum: Sugar-free chewing gum is very useful for teeth as to stimulate saliva which helps to clean teeth more effectively.
2. Apples: Eating apple helps saliva production which rinses away food particles and bacteria. It is also good for strong healthy gum.
3. Fruits rich in vitamin C: Fruits high in vitamin C like oranges, strawberries are very useful for calcium absorption and healthy gums.
4. Green tea and black tea: Both green tea and black tea (without adding sugar and milk) protect against cavities, gum disease and destroy harmful bacteria in the mouth.
5. Leafy greens: Leafy greens like spinach, kale contain calcium, vitamin A, vitamin B-2, vitamin B-12 and folic which are good for teeth and gums.
6. Cheese: Cheese is a very good food to maintain healthy teeth and gum as it is rich in calcium and protein. It also neutralize the harmful acids in the mouth and lower the risk of tooth decay.
7. Sweet Potatoes: Sweet Potatoes are loaded with vitamin A which promotes saliva production and helps to eliminate the harmful bacteria on your teeth.
8. Yogurt: Yogurt is good source of teeth-friendly nutrients like calcium and protein which help to strengthen teeth. It is also beneficial to destroy cavity-causing bacteria.
9. Almonds: Almonds are excellent source of calcium and protein which are crucial to strengthen tooth enamel and keep your teeth healthy.
10. Carrots: Eating carrots help to increase saliva production which reduces the risk of cavity. Carrots are also good for healthy teeth and gum as these are great source of vitamin A.
All the information collected from books, Google search engine.
The Images used in the video are free images available for use. These are downloaded from images.google.... (Usage rights - Leveled for reuse with modification). All these images are under CC0 License - Free for personal and commercial use and No attribution required.
DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Other heal videos;
1) Top 10 immune-boosting foods in winter | Boost immune system naturally | Foods for cold and flu
• Top 10 immune-boosting...
2) Top 10 Health Benefits of Eating Orange | Orange Nutrition Facts and Benefits
• Top 10 Health Benefits...
3) Top 10 Health benefits of Broccoli
• Top 10 Health benefits...
4) Top 10 Brain Foods for Children | Best Superfoods to Boost Brain Power for Kids
• Top 10 Brain Foods for...
5) Top 10 amazing health benefits of Figs (Anjeer)
• Top 10 amazing health ...
6) 9 Basic Yoga Mudras for Good Health and Happiness
• 9 Basic Yoga Mudras fo...
7) Health Benefits of Wheatgrass Juice | Wheatgrass Juice Nutrition | Wheat grass Juice Side Effects
• Health Benefits of Whe...
8) Top 5 Foods to Prevent Hair Loss | Diet for Hair Growth for Men and Women | How to stop hair fall?
• Top 5 Foods to Prevent...
9) Top 9 Amazing Health Benefits of Banana Flowers | Banana Heart Benefits
• Top 9 Amazing Health B...
10) Top 10 Health Benefits of Custard Apple (Sitaphal)
• Top 10 Health Benefits...
Music from RUclips Audio Library
Follow us on:
Facebook: / icaniwillvideos
Subscribe ► / icaniwillvideos

[@parthosarathykumar8930]

Very good and educational post

[@ICanIWillVideos]

Yes, it is.

[@subarnakamalroychoudhury6591]

Very good information

[@ICanIWillVideos]

Thank you.

[@swastimswastim9486]

Most important things are explained. Thanks for the post.

[@ICanIWillVideos]

Thank you very much.

[@muhammadakmal6853]

helping
make more videos like this nice one
good luck

[@ICanIWillVideos]

OK. Thanks.

[@sonukumar-tm7yw]

Thanks, This is exactly what I was looking for.❤❤❤

[@ICanIWillVideos]

Thanks.