HYPNOBIRTHING SLEEP MEDITATION - PREGNANCY SLEEP MEDITATION - POSTPARTUM SLEEP MEDITATION
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- Опубликовано: 4 мар 2024
- Welcome to this hypnobirthing sleep meditation! This is a hypnobirthing guided meditation for sleep and you can listen to it during PREGNANCY or MOTHERHOOD to help you relax and get to sleep more easily and quickly. Pregnancy sleep can be harder to get as you near the end of your third trimester. My hope is that, by listening to this bedtime pregnancy meditation, you will drift off into a deep and restful sleep with fewer wake-ups during the night. During motherhood, you may be finding it difficult to switch off or get back to sleep after night-wakings with your baby. I hope that this audio helps you with postpartum sleep and aids relaxation after being woken up to attend to your baby's needs.
For maximum benefit, please listen to this hypnobirthing sleep meditation and postpartum sleep meditation at least 3 times per week or whenever you need help with sleep. This audio comprises of 50 minutes of focussed guided meditation with plenty of pauses for visualisation, breathing and relaxation then another hour and 10 minutes of soothing music to continue to relax your mind and body as you float even more deeply into the realm of sleep. The screen goes black right at the beginning of the track so that your room remains dark. Also, the music gradually fades out...
Don't forget to subscribe to my channel so will be notified when I upload my next relaxation audio! Thanks so much for listening to this sleep meditation for mothers and for supporting my channel. I hope you have a good sleep! Love, Anja xxxx
DISCLAIMER
Please do not listen to this relaxation audio whilst operating machinery of any kind. Always make sure that you are in a safe place at home where you can listen to this audio track.
Royalty-free background music (Deep Sleep Reimagined) purchased from Chris Collins at indiemusicbox.com/
#hypnobirthingmeditation #hypnobirthingsleepmeditation #postpartumsleepmeditation #hypnobirthingwithanja
I'm so excited for this! I loved this channel during my pregnancy. I used pregnancy sleep meditations almost every night, and I loved the many other meditations to practice my breathing and hypnobirthing techniques.
Now my baby is almost 4 months old and she's just started having troubles going to sleep at night. By the time she's finally down for the night, I'm exhausted and frazzled. I was so excited to see this meditation! Hopefully it will help me relax and finally get some rest!
Thank you so much for your lovely message. I am so happy that you have found my RUclips channel helpful during pregnancy and I hope it can still help you during motherhood 🌹♥️
Thank you for all of your meditations, Anja! I listened to them nearly every night of my pregnancy as well as in labor at the hospital. I was so used to listening that I’ve missed them now that I’m not pregnant anymore! lol! Getting back into the habit of listening and relaxing to your postpartum and mothers meditations. Xo
Thanks so much for your message Kahley! Really appreciate your kind words and so happy that the meditations have helped you through pregnancy & labour! When did you give birth? X
I'm very grateful for this. It helped me sleep very comfortable during my pregnancy, and even though I went through an unexpected c section I requested the nurses to play this so I could relax a little bit
Thanks so much for your message. I'm really glad the meditation helped you sleep and it relaxed you during your C-section. How are you? Are you and your baby ok? ❣️
Thank you very much for asking! We're doing great 🎉 thanks again for the meditation, I use it every time I have an hour or two to sleep 😅
I’ve been loving this! Thank you!!
Thank you so much for your feedback and for taking the time to let me know that you like this meditation 😊. I really appreciate it Kelly 😍 I hope you are doing well and wishing you a lovely weekend 😘❣️