Dumbbells are a great tool for building muscle, even if you have access to just one. I can show you how to grow bigger wider shoulders in just 14 days using only a single dumbbell right here => ruclips.net/video/PJ_kayODqG8/видео.html
I think your channel is the best for any weight training advice but the problem I have is that there’s soo much information that I have no idea how to make an actual plan out of it, or what exercises are most important. There’s actually too much information.
@@mr_tomahawk he wants you to purchase his program ! That’s why he confuses the shit out of us ! Lol I’ve been watching his videos for 8 years (there about) and I have worked out what works for me. It’s a constant trial and error, there is no one perfect workout for every body type level etc. start with your goal number 1 then train to a pyramid to get there. For instance I am weaker in upper back so I’m developing shoulders and upper back for support.
@@3ZOZ1KSA1BOY Gay? You do realize that this channel is about making muscle gains, right? I was commenting on how well Jesse has done doing just that thing. Respect and encourage his hard work. If your mind interpreted that as "gay", then you might want to take a moment and reflect on why your brain went there.
Warmup (3 exercises) 1:17 Tip #1 (Train your front delt) 2:15 Tip #2 (Increase your Range of motion) 2:53 (mid delt) 3:15 (front delt) Tip #3 (Go heavy on all exercises, not just one of them) 4:03 4:11 (front dumbell raise) 4:31 (lateral raise) 4:54 (rear delt) Sticking to dumbells option for rear delt- 5:10 (scare crow row?) 5:24 (rear delt row) *focus on eccentric motion* Tip #4 (Lift light weights too) 6:08 (front raises) 6:27 (lateral raises sitting down) 6:50 (rear delt W-raise) (+one of jeff's favourite) Tip #5 (the ur-lackers idk) 7:41 (Replacement of face pulls with dumbells) Tip #6 (Lift one at a time sometimes) 8:20 (2 dumbells require more core strength so lift 1 at a time to maximise gains) 8:52 Tip #7 (Dumbells give advantage) 9:18 (Its easier to switch weights compared to barbells so you save some precious time) Just pick up lighter dumbells and go on and on to failure to maximise those gains, barbells make these alot harder and time consuming. -----end-----
(1:15) The Halo (1:41) Sword Raise (2:02) Cauldron (2:15) Any front delt work (3:43) Heavy lateral raises (3:00) Range Of Motion raises (3:20) Incline dumbbell raise (5:10) Scare Crow row (5:26) Rear delt row (6:30) light/slow raises (sitting or standing) (6:52) W-Raise done light (7:15) Urlacher (Jesse) (8:50) One arm press (9:20) run the rack Copied another comment for personal use.
@Joseph steroids only helps getting mega huge. Jeff isn’t huge, he’s lean and ripped. Nothing can assist but hard work and consistency. Plus a good “diet”
@@blackredd6563 You obviously don’t know anything about steroids. Steroids aren’t just used to get “super big”. What do you think is used in pro sports 🤦🏽♂️
For myself (1:15) The Halo (1:41) Sword Raise (2:02) Cauldron (2:15) Any front delt work (3:43) Heavy lateral raises (3:00) Range Of Motion raises (3:20) Incline dumbbell raise (5:10) Scare Crow row (5:26) Rear delt row (6:30) light/slow raises (sitting or standing) (6:52) W-Raise done light (7:15) Urlacher (Jesse) (8:50) One arm press (9:20) run the rack
Jeff covers everything! I mean everything! Just when I think he’s going to run out of material, or be repetitive he never ceases to amaze! Thank you so much for the video very helpful!
Like: great dumbbell . I’ve had them before but sold when I moved. ruclips.net/user/postUgkx8N-gevHZ6YWNoOYdRjL90vdbNyOKKHxL Replacing now.Dislike: the packaging is awful now. Not wrapped in plastic and tiny styrofoam pieces all over. Had to wash the bases in the sink to clean them off and then clean each set of weights after adjusting just to get all the styrofoam pieces removed. Bowflex, you can do better.I’m still giving an overall 5 because the product is good. Just know you may have to deal with horrid packaging for now, but maybe Bowflex will sort that in the future.
My Time stamps 2:02 lo resume bien 2:33 front delt 3:00 middle delt 3:20 front delt 4:15 hacer los raises más pesados 5:10 rear delt 6:10 los 3 ir ligero y pausado 7:40 variante de facepull 8:55 bilateral uno a la vez 9:33 dumbbells perfect for drop sets
"Ist. of all Jeff...THANK YOU!!!" "You Have, In all Honesty!. Changed My Life!!!" "I'm 63years Young...lol and was hit by a car crossing the street on 4/2/18." "After 19 days in the hospital with 5 broken bones in my back...and 6 months "Down Time" at home with "Nurse Homecare"..."I'm sure I Don't Have to tell you?"..."All my years of "Muscular Gain" were gone!!!" "I Didn't recognize myself in the Mirror." "I knew moving forward that "I had to make "Serious Adjustments To My Weightlifting Workout Due To my injuries!" "Everytime I'd get 2 Days into my workout I'd have to schedule "An Epideral Injection" "The Pain was So Intense Jeff!!!" "After 2 Seperate Scheduled Injections, with *NO RELIEF, The Next Option was a "Radio Ablation Procedure" Where They "Burn The Suspected Nerves" To Relieve The Pain." "Still No Relief!!!" "The Dr. That Performed ALL Of These Procedures Mentioned That My Last Option Was A "Spinal Fusion"..."I Said "NO THANK YOU." "I Started To Watch "ATHLEAN X" And Listened And Learned From You, "JEFF CAVALIER." " Because Of Your *Instructional Videos Jeff, I've Not Only Recovered The Gains I'd Lost, But Have "LESS PAIN" And I'm Bigger Than I've Ever Been In "My Life." "Jeff, I Can Not Thank You Enough!!!" "You've "CHANGED MY LIFE!"...And I Will Be Forever "IN YOUR DEBT." "Jeff, I Can't Afford To Subscribe To Your "RUclips" Channel "Because Of Financial Limitations Due To Being On "S.S.D." But "Is There Some Way You Could Reach Out To Me?" "So I Could Purchase A "ATHLEAN X" SHIRT?" "Again, Thank You Jeff For Changing My Life!!!"
Actually Jeff has a similar injury himself, go back a few videos not too long ago. He does single side glute bridges for his left hamstring and knee i believe. He also does reverse lunges towards the back instead of forward.
I've torn my acl and mcl 5 times in 5 years. It's been 2 years now since last injury and I've been gaining a lot in squats and deadlifts. But theres a painless grinding sensation/sound in affected knee. Really worried.
i LOVE admiring my body when i’m (i think) “pumped”, never been to a gym but when my arms get bigger and more vascular after doing anything i love seeing it in the mirror it loads me with dopamine
Who else would be interested in a full series of resistance band video's? Since the second lockdown here in Belgium all gyms are closed again and will be for a while, so I got myself a set of resistance bands, so Jeff's insights on the matter would be most welcome!
*NOTIFICATION SQUAD GIVEAWAY* - It’s back!! Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! giveaway.athleanx.com/ytg/perfect-shoulder-dumbbells If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
As always, thanks for the details Jeff!! And I've been doing the walk down the dumbbell rack for a while now and love it. I can feel each little muscle to start to fail as I go lighter, but not sacrificing technique!
User of Jeff’s NXT program here👋 I know Jeff doesn’t usually promote his programs too heavily and if he does it’s at the end of the video, but as someone who has been using his NXT program for 14 months, I HIGHLY recommend it and just feel like people should no how awesome both the workouts are and interface is!
Thank you so much for this video sir. I've lost 50 lbs following your caloric deficit advice, 6 pack promise follow along, 10 mins chest folow alongs, and 15 mins intermediate shred follow along. Cannot thank you enough. I struggle now with gaining glute and lower back strength, some definition, and need to gain some muscle as well. Very thankful for all the trainings and will keep trying my best to be one of the lucky winners. God bless. 🙏🏻🙌🏻
For myself, I need to strengthen my shoulders. DB press outs 2:33 (front delt) DB front raises 2:38 (front delt) DB Leaning side lateral raise 3:01 (side muscle) DB Scarecrow row 5:15 (rear delt) DB rear delt row 5:24 (rear delt) [go heavy weights]
Hi Jeff, please keep this dumbell only videos coming. I own 10kg x 2 dumbells and 10kg x 2 kettlebells, been started working out at home due to covid. Its been 3 weeks now and I see some gains but would live to keep your videos for reference. Thank you
I wish my shoulders didn’t click when I do side lateral raises. I make sure I warm up, use the correct weight and I do the technique Jeff shows. They used to be completely fine btw.
Do them in the front raise style just to the side style go straight up the scapular plane let you shoulder blade flow wit the shoulder your side felt will lead that is the best way for activation and make sure the top of your hands are parallel to the ceiling it’s should feel really good
Great video. I needed this one for sure, working out at home can be hard when you don't have a lot of weight. With this video I can use these tips to still get bigger shoulders!!
This guy has been the reason of my survival from health and dealing with chronic and neuropathic pains... Had no hope until I came across Jeff vids, highly inspiring🌟
God these Sunday releases are always nostalgic AF! Reminds me of the early years when Jeff only put out one video a week! God bless this channel in its future endeavors!❤❤
This is perfect man. Can't wait to take some of these exercises home Jeff! Shoulders exercises are one of my favorites, hoping I can stop the stagnation of growth in those muscles 💪
Hi. John here. I'm 61 , i workout 4 days a week started October 30, 2020. One hour in the morning before i go to work and one hour afternoon after work, dinner and nap. I'm really impressed by your body low fat. I'm around 26% body fat according to my WW scale . Oh , who's that skinny funny guy ? LOL
You really are the go to dude for the best training procedures for every muscle group on the body, I seriously don't need to look elsewhere. No bs , no selling supplements just great facts every time ....
I like the way you focus on doing exercises the right way I’m 44 now and my shoulders wish I had long ago acquired the knowledge that you are sharing! Thanks you so much as I cannot afford a personal trainer and I have much weights and exercise equipment to utilize better the these techniques. I wish you outstanding success sir!
pulled my back years ago, love these vids cause their not uncomfortable to the back area. feeling good doin effective save work outs. explanations are so useful, teach my kids proper work outs.
I really live your videos and they have helped me immensely with my workouts, I have seen gains when doing your workouts and will continue to use the workouts, thank you for making it possible.....
Literally perfect I am doing a shoulder day tomorrow at home since all the gyms are closed due to covid and I was wondering what other exercises I could do
If only more people listened to you. I was about to hit the D-BAL then I seen your video. Thanks heaps for your advise. I'm a bodybuilder and your preworkout exercises has helped me with shoulders as there very touch and go. I injure easy. I have weak rear delts and as soon as I hit abit of weight I get an injury so I avoid. Legend. Support from down under. 💯🍻 merry Christmas. 🌍
@@smithy1819 nothing can make my mid delts sore... They're fucking stubborn asf..... Sometimes I feel like passing from working mid delts out too much but still no soreness next day.
117 🇬🇧 Sir. I have watched you since 2013 fully appreciate your knowledge because you grew it. Now tell the Sikh strong farmers to keep strength and keep strengthening
GAGAGAGAGAAGAG this is wonderful! PRANK! It is terrible! I looked in the mirror and saw something UNPRETTY: my face. GAGAGAGAG! But I am happy again because I have TWO HOT GIRLFRIENDS and I make cool YT videos with them! Good evening, love and peace, dear vor
Is it 乇乂ㄒ尺卂 ㄒ卄丨匚匚 though? Maybe that's why he hasn't checked it out. Jeff and Jesse only put out 乇乂ㄒ尺卂 ㄒ卄丨匚匚 content so make sure your idea is 乇乂ㄒ尺卂 ㄒ卄丨匚匚 before submitting next time...
*Thanks for another great vid.* I wanted to share my first spotting exp b/c it’s given me a lot of confidence. Yesterday I was benching at a gym where I’m the only girl and there are usually 25-30 guys. I saw one guy kinda waiting on his bench and I knew he was looking for a spotter. Being incredibly shy, this wasn’t easy for me: I walked up to him and said “You ready? 255? I got you.” He was a bit surprised and said nothing. I asked “You need a lift off?” He realized I was serious and said “yes”. I asked him how many reps he was going for and he wanted 3. I gave him a solid lift, he got 3 fairly easily, and I quickly encouraged him to go for an assisted one. He quickly said “thanks” and I walked away. (I think he was confused.). But, I was excited when I got several fist bumps from other members with one guy telling me it was a perfect spot. I know it’s nothing to be excited about, but I’m happy to have helped someone and to also make several new gym friends. *SORRY FOR THE NOVEL!* ❤️
This is what i love the most ....its my body, i don t need permission how to use,when to use.I am the sculptor. I can watch numerous videos like Atlean x and learn by trial and error how to do me right .I can chisel my body to my specification.I can choose healthy foods,learn by trial and error on proper lifting techniques . I get to make clothes look good and not let clothes make me look good. I get to do bloods every three months to track elevated levels of everything because from elevated levels you get stage 1,2,3 and 4 of any disease.I can spend the rest of my life doing this to myself so there is no pressure and no deadline....this is my way of life .All this control i have....why would i not take advantage of it ?
Dumbbells are a great tool for building muscle, even if you have access to just one. I can show you how to grow bigger wider shoulders in just 14 days using only a single dumbbell right here => ruclips.net/video/PJ_kayODqG8/видео.html
Thanks so much brother! Your videos helped a lot!
I think your channel is the best for any weight training advice but the problem I have is that there’s soo much information that I have no idea how to make an actual plan out of it, or what exercises are most important. There’s actually too much information.
@@mr_tomahawk he wants you to purchase his program ! That’s why he confuses the shit out of us ! Lol I’ve been watching his videos for 8 years (there about) and I have worked out what works for me. It’s a constant trial and error, there is no one perfect workout for every body type level etc. start with your goal number 1 then train to a pyramid to get there. For instance I am weaker in upper back so I’m developing shoulders and upper back for support.
you guys are hilarious in the video !!
When Jeff opens his mouth to eat, he makes sure he goes through the full range of motion and focuses on the eccentric part of the movement
Lmfaoooo
I never allow myself to get distracted. I'm not on the phone. I don't watch TV. I ignore the flavor.
It's all about the mind muscle connection.
you are just repeating the same old boring memes
lol
Don't forget he only eats after a good jaw warm up and pre-hab exercise. 👍
Ever ever since I started watching Jeff, I make sure to sleep 3.5 hours on each side to maximize peak contraction of my chest at night.
Lmaooo 😂😂😂😂😂😂
You were meant to do 3.4925 each side
😂😂😂😂😂😂😂
In all seriousness, Jesse has made pretty big gains across his entire body. Props to him.
Having Jeff as a coach would probably do that
He looks like a fucking Power Ranger
okay but why you have to be gay with it though
@@3ZOZ1KSA1BOY Gay? You do realize that this channel is about making muscle gains, right? I was commenting on how well Jesse has done doing just that thing. Respect and encourage his hard work. If your mind interpreted that as "gay", then you might want to take a moment and reflect on why your brain went there.
@@3ZOZ1KSA1BOY he might be... of the hmmgay
Warmup (3 exercises)
1:17
Tip #1 (Train your front delt)
2:15
Tip #2 (Increase your Range of motion)
2:53 (mid delt)
3:15 (front delt)
Tip #3 (Go heavy on all exercises, not just one of them)
4:03
4:11 (front dumbell raise)
4:31 (lateral raise)
4:54 (rear delt)
Sticking to dumbells option for rear delt-
5:10 (scare crow row?)
5:24 (rear delt row)
*focus on eccentric motion*
Tip #4 (Lift light weights too)
6:08 (front raises)
6:27 (lateral raises sitting down)
6:50 (rear delt W-raise) (+one of jeff's favourite)
Tip #5 (the ur-lackers idk)
7:41 (Replacement of face pulls with dumbells)
Tip #6 (Lift one at a time sometimes)
8:20 (2 dumbells require more core strength so lift 1 at a time to maximise gains)
8:52
Tip #7 (Dumbells give advantage)
9:18 (Its easier to switch weights compared to barbells so you save some precious time)
Just pick up lighter dumbells and go on and on to failure to maximise those gains, barbells make these alot harder and time consuming.
-----end-----
Explained well. Thanks!
Shud we do all of this? Or pick one per tip? And how much its reps and set?
(1:15) The Halo
(1:41) Sword Raise
(2:02) Cauldron
(2:15) Any front delt work
(3:43) Heavy lateral raises
(3:00) Range Of Motion raises
(3:20) Incline dumbbell raise
(5:10) Scare Crow row
(5:26) Rear delt row
(6:30) light/slow raises (sitting or standing)
(6:52) W-Raise done light
(7:15) Urlacher (Jesse)
(8:50) One arm press
(9:20) run the rack
Copied another comment for personal use.
Flaxks
Sax
Thank you!
@@erickhernandez2838 .
,mm,
Thanks
It has been 5 yrs ago I subbed to this Guy. He is still Jacked Asf.
@Joseph steroids only helps getting mega huge. Jeff isn’t huge, he’s lean and ripped. Nothing can assist but hard work and consistency. Plus a good “diet”
He’s more ripped than 5 years ago now too lmao
@Joseph you've never seen someone on steroids?
Joseph he still need to work hard, steroids aren’t magic
@@blackredd6563 You obviously don’t know anything about steroids. Steroids aren’t just used to get “super big”. What do you think is used in pro sports 🤦🏽♂️
2:38 Front Raises
3:00 Leaning Side Lateral
5:10 Scarecrow Row
7:42 Urlacher
thank you
Nobody
Indian wrestlers in movies: 1:15
@Simpleton Life mugdar
Technically, isn't Jeff doing that too😂
😂😂🤣😂
This tells the wisdom our ancient wise men had which we are forgetting...
Mugdal movement 😂
For myself
(1:15) The Halo
(1:41) Sword Raise
(2:02) Cauldron
(2:15) Any front delt work
(3:43) Heavy lateral raises
(3:00) Range Of Motion raises
(3:20) Incline dumbbell raise
(5:10) Scare Crow row
(5:26) Rear delt row
(6:30) light/slow raises (sitting or standing)
(6:52) W-Raise done light
(7:15) Urlacher (Jesse)
(8:50) One arm press
(9:20) run the rack
Needs to be pinned
...
Needa to be pinned
.
Warm up:
1:17 The Halo
1:39 Dumbbell Sword Raise
1:54 Dumbbell Cauldron
Front Delts
2:34 Press outs
2:38 Dumbbell Front Raise
3:01 Leaning side Lateral raise
3:21 Incline Front Dumbbell Raise
Rear Delts
4:57 Seated Cable Row
5:10 Scarecrow Row
5:26 Rear Delt Row
7:45 Urlacher
Jeff covers everything! I mean everything! Just when I think he’s going to run out of material, or be repetitive he never ceases to amaze! Thank you so much for the video very helpful!
Like: great dumbbell . I’ve had them before but sold when I moved. ruclips.net/user/postUgkx8N-gevHZ6YWNoOYdRjL90vdbNyOKKHxL Replacing now.Dislike: the packaging is awful now. Not wrapped in plastic and tiny styrofoam pieces all over. Had to wash the bases in the sink to clean them off and then clean each set of weights after adjusting just to get all the styrofoam pieces removed. Bowflex, you can do better.I’m still giving an overall 5 because the product is good. Just know you may have to deal with horrid packaging for now, but maybe Bowflex will sort that in the future.
His Warm Up Is My Workout!
IVE GAINED SO MUCH SINCE YOUR LAST DUMBBELL SERIES SET I AM PUMPED FOR THIS NEW ONE!!!!
Those lateral raises with a slight angle have been a game changer for me 💪 Great exercise selection 🔥
My Time stamps
2:02 lo resume bien
2:33 front delt
3:00 middle delt
3:20 front delt
4:15 hacer los raises más pesados
5:10 rear delt
6:10 los 3 ir ligero y pausado
7:40 variante de facepull
8:55 bilateral uno a la vez
9:33 dumbbells perfect for drop sets
Jeff don't use certain words to avoid muscle imbalance of his tongue
😂
Nice one
I assume "doesn't" is one of yours.
What?
"Ist. of all Jeff...THANK YOU!!!" "You Have, In all Honesty!. Changed My Life!!!" "I'm 63years Young...lol and was hit by a car crossing the street on 4/2/18." "After 19 days in the hospital with 5 broken bones in my back...and 6 months "Down Time" at home with "Nurse Homecare"..."I'm sure I Don't Have to tell you?"..."All my years of "Muscular Gain" were gone!!!" "I Didn't recognize myself in the Mirror." "I knew moving forward that "I had to make "Serious Adjustments To My Weightlifting Workout Due To my injuries!" "Everytime I'd get 2 Days into my workout I'd have to schedule "An Epideral Injection" "The Pain was So Intense Jeff!!!" "After 2 Seperate Scheduled Injections, with *NO RELIEF, The Next Option was a "Radio Ablation Procedure" Where They "Burn The Suspected Nerves" To Relieve The Pain." "Still No Relief!!!" "The Dr. That Performed ALL Of These Procedures Mentioned That My Last Option Was A "Spinal Fusion"..."I Said "NO THANK YOU."
"I Started To Watch "ATHLEAN X" And Listened And Learned From You, "JEFF CAVALIER." " Because Of Your *Instructional Videos Jeff, I've Not Only Recovered The Gains I'd Lost, But Have "LESS PAIN" And I'm Bigger Than I've Ever Been In "My Life." "Jeff, I Can Not Thank You Enough!!!" "You've "CHANGED MY LIFE!"...And I Will Be Forever "IN YOUR DEBT." "Jeff, I Can't Afford To Subscribe To Your "RUclips" Channel "Because Of Financial Limitations Due To Being On "S.S.D." But "Is There Some Way You Could Reach Out To Me?" "So I Could Purchase A "ATHLEAN X" SHIRT?" "Again, Thank You Jeff For Changing My Life!!!"
Shoulders? Those are boulders boss
Jeff has pretty good shoulders too
@Joseph I mean I guess but if Jeff has boulders than Jesse has planets
@dont reply to me bro the guy breathes face pulls and you dare to disrespect him like that
that right delt is clearly photoshopped.
They're the meteors which wiped out the dinosaurs
A video on OSTEOARTHRITIS please !! I don't wanna stop squatting in future due to an old knee injury.
Actually Jeff has a similar injury himself, go back a few videos not too long ago. He does single side glute bridges for his left hamstring and knee i believe. He also does reverse lunges towards the back instead of forward.
I've torn my acl and mcl 5 times in 5 years. It's been 2 years now since last injury and I've been gaining a lot in squats and deadlifts. But theres a painless grinding sensation/sound in affected knee. Really worried.
10:17 - Jesse looks like every “Chad” in my gym after they do a set😂
i LOVE admiring my body when i’m (i think) “pumped”, never been to a gym but when my arms get bigger and more vascular after doing anything i love seeing it in the mirror it loads me with dopamine
I finally won! Around the 40 min mark after posting. Thanks Jeff!
Who else would be interested in a full series of resistance band video's?
Since the second lockdown here in Belgium all gyms are closed again and will be for a while, so I got myself a set of resistance bands, so Jeff's insights on the matter would be most welcome!
As always super informative! Thank you Jeff and Jesse 💪🔥
Is that a heart am seein?
@@ahmadhanifi4739 looks like it 😁
Probably Jesse 😜💪
@@bo_skitsko you lucky
Jeff Cavalier , been your fan since 2011 , love mate , continue the process ❤️❤️❤️❤️❤️
*NOTIFICATION SQUAD GIVEAWAY* - It’s back!! Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached!
giveaway.athleanx.com/ytg/perfect-shoulder-dumbbells
If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
Thanks for the 30 days!! Looking forward to the challenge
Thank you Jeff I won!!
I won
Ah dang it
Nice vido bro how to build master massale
As always, thanks for the details Jeff!! And I've been doing the walk down the dumbbell rack for a while now and love it. I can feel each little muscle to start to fail as I go lighter, but not sacrificing technique!
1:16 HALO
1:52 CAULDRON
2:35 DB PRESSOUT
4:12 FRONT DB RAISE
5:10 SCARE CROW ROW/ REAR DELT ROW
3:04 LATERAL DELTS
saving for future reference
7:21 LOl poor Jesse. Don't worry, that fly could've knocked me down 😂
I want to subscribe to my channel according to the sport of bodybuilding, thank you
That Urlacher with Jesse charging in actually had me laughing out loud.
Love these two!
Hand down best channel
This man knows what he's talking about. From the video about getting rid of back pain, to this, everything works and I appreciate his expertise! 💯
User of Jeff’s NXT program here👋 I know Jeff doesn’t usually promote his programs too heavily and if he does it’s at the end of the video, but as someone who has been using his NXT program for 14 months, I HIGHLY recommend it and just feel like people should no how awesome both the workouts are and interface is!
Jeff, you’re liking better than ever. Many thanks for another outstanding routine and for continuing to raise the bar for us. You’re amazing! Brent
Teacher: Can anyone tell me what 2 plus 5 is?
5 year old Jeff: Doing math is killing your gains
Womp womp
Teacher: Jeff, you are going to fail math class
Jeff: Its always best to go to failure, or close to it, no matter what you do.
Thank you so much for this video sir. I've lost 50 lbs following your caloric deficit advice, 6 pack promise follow along, 10 mins chest folow alongs, and 15 mins intermediate shred follow along. Cannot thank you enough. I struggle now with gaining glute and lower back strength, some definition, and need to gain some muscle as well. Very thankful for all the trainings and will keep trying my best to be one of the lucky winners. God bless. 🙏🏻🙌🏻
For myself, I need to strengthen my shoulders.
DB press outs 2:33 (front delt)
DB front raises 2:38 (front delt)
DB Leaning side lateral raise 3:01 (side muscle)
DB Scarecrow row 5:15 (rear delt)
DB rear delt row 5:24 (rear delt) [go heavy weights]
I get so happy when Jeff drops another video. Never lets me down. Definitely need another follow along no equipment workout asap tho
Hi Jeff, please keep this dumbell only videos coming. I own 10kg x 2 dumbells and 10kg x 2 kettlebells, been started working out at home due to covid. Its been 3 weeks now and I see some gains but would live to keep your videos for reference. Thank you
I actually get a kick out of you and Jessie!!! My 14yo watches you religiously Thanks and enjoy your holidays!!
I wish my shoulders didn’t click when I do side lateral raises. I make sure I warm up, use the correct weight and I do the technique Jeff shows. They used to be completely fine btw.
Go get checked. I avoided checking mine and they got way worse.
Do them in the front raise style just to the side style go straight up the scapular plane let you shoulder blade flow wit the shoulder your side felt will lead that is the best way for activation and make sure the top of your hands are parallel to the ceiling it’s should feel really good
Great video. I needed this one for sure, working out at home can be hard when you don't have a lot of weight. With this video I can use these tips to still get bigger shoulders!!
After watching so many videos from this channel, Jesse feels family now!
This guy has been the reason of my survival from health and dealing with chronic and neuropathic pains... Had no hope until I came across Jeff vids, highly inspiring🌟
Jeff never stops caring for us 😭
A dumbbell only shoulder routine is my bread and butter this quarantine!!
Glad I can help...
@@athleanx holy shit you actually answered a comment
God these Sunday releases are always nostalgic AF! Reminds me of the early years when Jeff only put out one video a week! God bless this channel in its future endeavors!❤❤
This is perfect man. Can't wait to take some of these exercises home Jeff! Shoulders exercises are one of my favorites, hoping I can stop the stagnation of growth in those muscles 💪
(1:15) The Halo
(1:41) Sword Raise
(2:02) Cauldron
(3:00) Leaning Side Lateral Raises
(3:20) Incline Front dumbbell raise
(5:10) ScareCrow row
(5:26) Rear delt row
(6:09) light/slow raises (sitting or standing)
(6:52) W-Raise light Weight
(7:15) Urlacher
(8:14) Any Static Shoulder Workout
Hi. John here. I'm 61 , i workout 4 days a week started October 30, 2020. One hour in the morning before i go to work and one hour afternoon after work, dinner and nap. I'm really impressed by your body low fat. I'm around 26% body fat according to my WW scale . Oh , who's that skinny funny guy ? LOL
Warm up - 1:55
2:34
2:38
3:00
5:11
6:28
7:47
8:45
It feels like it was only yesterday that Jeff was just starting out and had only 10m subs; he's now already at 11m.
As always, Mr. Cavalier breaks it down for people like me to understand, then being able to apply the knowledge he presents as he does, 💪🏼
You really are the go to dude for the best training procedures for every muscle group on the body, I seriously don't need to look elsewhere.
No bs , no selling supplements just great facts every time ....
I just watched this and fully motivated!!!!!💪🏽💪🏽 Now I'm going to the bed...
He always shows everything he've got 🔥
Perfection IS in the eye of the beholder, and relative, and Jesse, My Brother! You rock dude! Stay safe you two!
Thank you for breaking it down to a science. And the warmers ups I found to be significant. Thank you.
Was looking forward to this. But not being uploaded for some reason.
Love this stuff!
Helps me knowing the science! Thanks Jeff!
I like the way you focus on doing exercises the right way I’m 44 now and my shoulders wish I had long ago acquired the knowledge that you are sharing! Thanks you so much as I cannot afford a personal trainer and I have much weights and exercise equipment to utilize better the these techniques. I wish you outstanding success sir!
Jeff I would like you to post a video explaining whether push ups should be performed as a single set or multi set exercise.
“PLEASE TRY AGAIN NEXT TIME”
Yeah I’m trying to go for that no neck look 2021. So swole.
Jeff i just want to let you know that tip about pressing a dumbbell works amazing you have been an inspiration since i can remember
THANKS FOR ALL THOSE VIDEOS JEFF. IM FROM GREECE I SEE YOU FROM VIDEO NUMBER 1.THANKS FOR ALL OF THOSE YEARS.....
Awesome, informative and interesting as ever. I love the content
Love the explanation for the slow reps with light weight. Not every trainer knows that . Great video
I just jumped from a shoulder video from 2016 that you did and the jump in video quality is incredible! Keep up the great content!
Jeff let's be real I'm just here to admire those perfect shoulders of yours
Man I remember Jesse's first times and how unhappy he looked. Fitness saves your life :D
pulled my back years ago, love these vids cause their not uncomfortable to the back area. feeling good doin effective save work outs. explanations are so useful, teach my kids proper work outs.
I loved this workout. I'm really feeling the pump
Jeff you need to be on Joe Rogan's Podcast. Come on Guys let's make it happen.
Not possible, Jeff can't talk into a mic. Might get cheek imbalances
Looking forward to the upload!
I really live your videos and they have helped me immensely with my workouts, I have seen gains when doing your workouts and will continue to use the workouts, thank you for making it possible.....
Nice tips. I'm nursing a little shoulder injury now. These tips are very helpful.
Jeff is the type of guy to give his personal trainer tips on how to train properly
jeff is jeff's personal trainer.. i feel like jeff is killing jeff's gains
Not enough jokes, might come back later...
Never saw this combo done before, this is awesome! Always coming up with fresh ideas!
Literally perfect I am doing a shoulder day tomorrow at home since all the gyms are closed due to covid and I was wondering what other exercises I could do
As soon as I finish working out this comes up😥😂 bruh the timing on that
Jeff never forget face pulls😅
If only more people listened to you. I was about to hit the D-BAL then I seen your video. Thanks heaps for your advise. I'm a bodybuilder and your preworkout exercises has helped me with shoulders as there very touch and go. I injure easy.
I have weak rear delts and as soon as I hit abit of weight I get an injury so I avoid. Legend. Support from down under. 💯🍻 merry Christmas. 🌍
Nice to see that some of the sore in 6 shoulder exercises here as well. Appreciate the number of options available to hit each part of the shoulder.
Who else wants reboot of sore in 6 series.
Something even better planned in 2021. Thanks for being a loyal viewer my man!
@@athleanxJeff... Still couldn't get my mid delts sore. From the sore in 6
@@kamesjohn9614 He’s going to take that personal and make a killer workout
@@smithy1819 nothing can make my mid delts sore... They're fucking stubborn asf..... Sometimes I feel like passing from working mid delts out too much but still no soreness next day.
@@athleanx please, let it be more Follow alongs! I love your beginner lower abs Follow Along. It's burning doable 🔥. And Facepulls are magical✨.
I'd pay you a million dollars for you to do a video on spondylolisthesis
No need to cough up even a penny. Will happily do this to help those out there that suffer from it.
@@athleanx thank you so so much. I'm a professional athlete who's diagnosed even with a bulging disc and levoscoliosis along with spondy
Holy moly, so much good information here! I don’t know how to take it all in... grab a pen folks!
117 🇬🇧 Sir. I have watched you since 2013 fully appreciate your knowledge because you grew it. Now tell the Sikh strong farmers to keep strength and keep strengthening
I’m school, the teachers raised their hand to talk to Jeff
GAGAGAGAGAAGAG this is wonderful! PRANK! It is terrible! I looked in the mirror and saw something UNPRETTY: my face. GAGAGAGAG! But I am happy again because I have TWO HOT GIRLFRIENDS and I make cool YT videos with them! Good evening, love and peace, dear vor
@@AxxLAfriku nobody asked
@@vortexfitness44 bro that dude is fucking weird he commented some dumb shit like this on another video lol
@@yardley1740 This dude is a meth addict. He comments nonsense on every single video of Jeff.
This channel is under new management by order of the peaky blinders 😂😂🔥
Can you do more seated exercise for people in wheelchairs?
Jeff's mind muscle connection is so fast that he comments "first" before opening the video
To be honest, Jesse's shoulders have become pretty impressive too
I just picked up some 1090 adjustables since the gym is still in lockdown. So this was great since I don't have access to anything else.
Jeff is the best. Best program ever
He is really struggling on those sweeping circles to give us mortals some hope
Day 2 of getting Jeff to take a look at the thick and juicy video idea in his insta DM’s
I feel you could have took out the k in thick and replaced it with twelve c’s
lol why bother?
Why not🙏
@@User1245.. thiccccccccccccc
Is it 乇乂ㄒ尺卂 ㄒ卄丨匚匚 though? Maybe that's why he hasn't checked it out. Jeff and Jesse only put out 乇乂ㄒ尺卂 ㄒ卄丨匚匚 content so make sure your idea is 乇乂ㄒ尺卂 ㄒ卄丨匚匚 before submitting next time...
*Thanks for another great vid.*
I wanted to share my first spotting exp b/c it’s given me a lot of confidence.
Yesterday I was benching at a gym where I’m the only girl and there are usually 25-30 guys. I saw one guy kinda waiting on his bench and I knew he was looking for a spotter. Being incredibly shy, this wasn’t easy for me: I walked up to him and said “You ready? 255? I got you.” He was a bit surprised and said nothing. I asked “You need a lift off?” He realized I was serious and said “yes”. I asked him how many reps he was going for and he wanted 3. I gave him a solid lift, he got 3 fairly easily, and I quickly encouraged him to go for an assisted one. He quickly said “thanks” and I walked away. (I think he was confused.). But, I was excited when I got several fist bumps from other members with one guy telling me it was a perfect spot. I know it’s nothing to be excited about, but I’m happy to have helped someone and to also make several new gym friends.
*SORRY FOR THE NOVEL!* ❤️
This is what i love the most ....its my body, i don t need permission how to use,when to use.I am the sculptor. I can watch numerous videos like Atlean x and learn by trial and error how to do me right .I can chisel my body to my specification.I can choose healthy foods,learn by trial and error on proper lifting techniques . I get to make clothes look good and not let clothes make me look good. I get to do bloods every three months to track elevated levels of everything because from elevated levels you get stage 1,2,3 and 4 of any disease.I can spend the rest of my life doing this to myself so there is no pressure and no deadline....this is my way of life .All this control i have....why would i not take advantage of it ?
At age 47, I dream to have Jeff’s physique when I grow up 😂