Lower Body Strength And Conditioning Workout | Leg Workout | Strength Workout For Beginner |Cult Fit

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This Lower Body Strength Workout is the perfect workout for you to stay fit at home. Say yes to healthy living with CultFit!
1:12 - Warm UP
1:22 - Yoga Plex
2:31 - Frog Pose Hip Internal Rotations
3:27 - Dead Bugs (Legs Only)
4:36 - Quick Feet
5:29 - Yoga Plex
6:08 - Frog Pose Hip Internal Rotations
6:51 - Dead Bugs (Legs Only)
7:31 - Quick Feet
8:15 - Main Workout
8:22 - Lateral Lunge With Crossbody Reach
9:56 - Reverse Lunge To Squat
11:30 - Air Squat To Jump Squat
13:10 - Elbow Plank Hip Twist
14:54 - Lateral Lunge With Crossbody Reach
16:25 - Reverse Lunge To Squat
17:51 - Air Squat To Jump Squat
19:22 - Elbow Plank Hip Twist
21:05 - Lateral Lunge With Crossbody Reach
22:48 - Reverse Lunge To Squat
24:19 - Air Squat To Jump Squat
25:54 - Elbow Plank (Scaled Down)
27:37 - Lateral Lunge With Crossbody Reach
28:57 - Reverse Lunge To Squat
30:33 - Air Squat To Jump Squat
32:03 - Elbow Plank Hip Twist
34:04 - Sprinter Sit-Ups
34:23 - Half Sit Ups(Scaled-Down)
34:47 - Quad Rocker(Knees Down) (Scaled-Down)
35:28 - QuadRockers
35:33 - Quad Rocker(Knees Down) (Scaled-Down)
36:01 - Sprinter Sit-Ups
36:05 - Half Sit Ups(Scaled-Down)
36:31 - QuadRockers
36:36 - Quad Rocker(Knees Down) (Scaled-Down)
37:03 - Sprinter Sit-Ups
37:09 - Half Sit Ups(Scaled-Down)
37:36 - QuadRockers
37:41 - Quad Rocker(Knees Down) (Scaled-Down)
38:10 - Sprinter Sit-Ups
38:15 - Half Sit Ups(Scaled-Down)
38:46 - QuadRockers
38:52 - Quad Rocker(Knees Down) (Scaled-Down)
39:51 - Cool Down
39:56 - Half Saddle
41:54 - Pigeon Stretch
43:55 - Child's Pose
44:52 - Sphinx Pose
45:44 - Standing Straddle
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