Full Individual Training Session | FT Episode #3 | Footwork, Dribbling & Shooting

FT Trainings Full Sessions | Episode #3 - Individual Session For Soccer Players.
This training session is designed to train individually and can be completed during the in-season period. It is designed primarily to keep you in shape and fir for the matches. We recommend to take it at least once a week. The session consists of 5 drills and lasts for 1 hour 15 minutes. Remember to do a proper warm-up before you start.
Structure
------------------------------
Warm-Up - 6 Reps
Drill #1 - Footwork
- Variation #1: Lateral Runs - 6 Reps
- Variation #2: Sidesteps - 6 Reps
Drill #2 - Tight Space Dribbling - 8 Reps
Drill #3 - Changing Tempo/Direction Dribbling - 6 Reps
Drill #4 - Complex Drill (Stamina) - 3 Reps
Drill #5 - Shooting
- Right Foot: 10 Reps
- Center: 10 Reps/ Each Leg
Left Foot: 10 Reps
Drill #6 - Ball Mastery - 3 Sets of 5 cones
Train Like A Pro With Our Online Programs.
------------------------------
Available at www.fttrainings.com/online-pr...
In-Season Online Program: www.fttrainings.com/in-season...
Off-Season Online Program: www.fttrainings.com/off-seaso...
Home Bodyweight Workout Program: www.fttrainings.com/home-work...
Follow Us:
------------------------------
Instagram: / fttrainings
Facebook: / fttrainingso. .
Email: [e-mail]
Instagram Personal:
Nikita Lukin: / luka_jr
Vladimir Olenchenko: / olenchenko22
FT Trainings is your access to elite football training sessions. Created by a group of professional FTBLers driven by hunger and ambition who believe that any goal is obtainable by WORKING HARD, WORKING SMART, and TRUSTING YOURSELF.
Tracks
------------------------------

[@manishsuryawanshi8412]

Great training session I will try it tomorrow thanks

[@bena5956]

The full training sessions are my favorite please make more they're amazing and really well done.

[@harshitparpe6846]

Yesss, it's back.
Individual sessions is all we want!
Also try to make more drills that require less space because its locked down in India.

[@takinadir5670]

The best one💪 thank you very much coach for session🔥

[@babivijay]

Yes man it’s so good
Thanks #FT Trainings

[@CoachXaviPerformance]

Wonderful session, looking really sharp💪⚽️

[@abdokamelalgheriany3450]

Best channel ever!

[@williamkelly5714]

please keep making these !

[@shravansuraj8264]

Super training 😍💪‼️

[@misha-fifamobile7205]

Спасибо, делаешь очень полезные ролики!

[@sivaaa_4]

Fantastic, Phenomenal And A Great Session ⚽❤✔💯.

[@AjorJeffrey]

Excellent workout champ

[@wseteff7144]

sonho em poder jogar num campo desse .se loko muito gratificante ✌👋

[@glialma]

Please make another training session like this one !!!

[@Sparkz-op6dk]

please more individual sessions I NEED MORE!!

[@ohmyskill2847]

Yo bro do u know how long the spaces should be even if don't got tape measure. How do u measure with your feet or cones?

[@ntokzindaboizin]

I have found myself an online coach💪💯

[@boloo8790]

Great session i did today ⚽️⚽️🎯🔝🔝

[@_football_talent]

Лучшие!!!!!!!

[@rommenifeker6561]

super coach

[@antoine010]

0:19
0:59
1:40
2:17
3:32
4:57
6:37
8:45

[@alex_pro_827]

Круто! Но, как думаете, если с грузиками по 0.5-1кг делать первые упражнения, эффективность же выше будет?

[@Fatih-fz6sm]

Super traning

[@anaskv7667]

Hey I have a suggestion, if you don't mind can you please make one week full individual sessions which includes stamina, speed,gym footwork and Everything?

[@andresramosfernandez5790]

Ball mastery

[@farelinorafif5027]

👍👍👍💪

[@kmy17vids93]

I can’t believe it

[@NS-vp7rr]

Can you do upper body for Footballers

[@footballoverall6418]

We have to do 1 minute rest after 1 set or all 6 sets after 1 minute rest

[@jinxedfootballgamer759]

What's the second song called?

[@muhd_alip]

Kalau orang pahang ni babe😅😅

[@Kledi1]

😃😃😃😃

[@maithamhadi7249]

Pls make video more and in speed time

[@dzoni1701]

How much time to do this training

[@manishsuryawanshi8412]

Hey brother please make a video on Gym session

[@nigelcaoilephang6052]

try matt sheldon full gym workout . Professional USL player gym routine

[@manishsuryawanshi8412]

@@nigelcaoilephang6052 I do but I want some different level by him

[@nigelcaoilephang6052]

@@manishsuryawanshi8412 higher level ?

[@manishsuryawanshi8412]

@@nigelcaoilephang6052 yep

[@matthewsilkowski1920]

The thumbs down are from people who play golf

[@TheLuxeLife.]

First track?

[@nqobilengada3149]

I didn't have this session..

[@emanuelchillon9366]

Song?

[@mantaanafm]

You move like a winger or a midfielder

[@RajRaj-wp8hr]

How make leg stronger ,to kick ball power fully

[@harshitparpe6846]

Technique is more important than strength of leg for powerfull shoot.

[@vladislavzatsarinnyi6260]

do resistance band and practice shooting

[@denis6781]

Try adding ankle weights and practice shooting the ball while wearing them it really helps out a lot!!!!

[@vladislavzatsarinnyi6260]

@@denis6781 never add weights on it ankle!!! Only resistance bands
U just will lose ball feeling by using weights, ankle must me light

[@denis6781]

@@vladislavzatsarinnyi6260 nah no cap it helped me A LOT on improving my Power but i agree on resisted bands

[@mallbro7404]

Не одного русского👌

[@user-ry2qd4zm1e]

Не одного?

[@Delayouvid]

Реально

[@FyneFixexe]

IQ football