How to make authentic abenkwan (palm nut soup) Mama's recipe |Mother's Day 2019
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- Опубликовано: 10 май 2019
- Tomorrow is Mother's Day and what better way to celebrate my mum?! I made this video last week and was going to save it for later. Watching it today, I realised I kept singing my mum's praise and so it is perfect for the occasion. My siblings and I were blessed with great parents and with the recent passing of my dad, we feel even more blessed for the gift of Mama. One day, I will tell you more about her. She made sure hardwork and discipline was inculcated in us. We've never lived or visited anywhere that our absence is not felt. She's a heck of a cook and my passion for cooking comes from her. Every day is Mother's day when you have a mum like her. This is how she taught us to make abenkwan that is sure to please everyone we serve it to. I hope you enjoy!
Ingredients
2 lb palm pulp (kernels removed)
2 medium sized tomatoes
1 aridan fruit (pr3k3s3)
6 small snails
3 meduim sized blue crabs
2 lb mixed oxtail and cow foot
2 peices smoked mackerel
1 half smoked salmon head
ginger root 95 grams
4 habaneros
1 teaspoon aniseed
220 grams red onion
270 grams shallots
some sun dried mushrooms
1\2 lb smoked turkey wings
2 teaspoons salt (or to taste)
Find my oven grilled mackerel recipe here
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Friends, on this Mother's Day eve, enjoy Abenkwan the way my amazing mum taught me. All that I am, I owe it to her and my late dad. Now that she's all we have, she gets twice the love. Happy Mother's Day to all you mummies out here❤❤. May our hard work pay off🙏🏾😇.
Happy Mother's Day to you and your mom❤❤
The same tu you God bless you and your family ❤️❤️😍😍😍😘
How can I mail you
Please how do u prep your crab for the soup? Thank you
Well do big sis your little sister Amanda is my class mate
I wanted to make chicken light soup today with fufu but you see what you’ve done 🤣🤣🤣 I’m coming over! Well done sis, as always 👌🏾💕😘😘😘
Oh please make the akoko nkwan and lets do barter. 😋😋😋
🤣🤣🤣🤣😍 hahahha, I love both of your channels
@@KwankyewaasKitchen hello darling, hope you’re doing well. I’d like to know how long do you wait before putting the palm nut?
You are the best .. God bless you , now I can finish my husband with Ghana dishes( I’m a Nigerian)
When it comes to cooking GHANA women knows how to cook good as well as the men we also knows how to cook but our women are the BEST
We have to give all the credit to our MOTHERS. Keep it up KWANKYEWAA'S KITCHEN you have taken me home. THANKS
Best palm nut soup, thanks dear, will try it soon. God bless you.😘❤️😊👍🏾
Finally! Now that's what I call authentic palmnut soup! Good job girl. Please let's see yr kontomire and groundnut soup. I just want to see how you do it Can't wait
I love your videos I have learnt how to cook a lot of West AFRICAN dishes through your videos. I am for Kenya.
We nowadays eat mixed dishes which are very delicious thanks so much and God bless you!
I’ve watched this video so many times and just realised I had never commented.. it’s one of your classics and you did it justice… so good to now see your mom that you talked about so passionately in this video 😘
Abenkwan original papabi, everything I love is in this soup, well done 💞
Thank you❤
Palm nut soup do all, it can go with anything, it looks delicious 😋
You have this in your fridge, you have no worries. Anything goes😋😋😋
First!😍
Aaawww. 😍😍😍😍
Exactly how i was taught by my Mummy. Thank you.
Absolutely lovely
I love watching you cook
Lord, I am hungry oooooooooo. Sister bless you for the videos and recipes
Look so delicious 😋😋😋
I prefer the local process. I have not used to the can ones be4. Am a young lady(22 years) as ND I love cooking n I love doing things the local way is much delicious
Thanks for the tutorial. Helped me make my very first palm nut soup
Madam this is a really good Zoo nkwan!!!!
I just saw your channel and I'm enjoying it
Thanks for the palmfruit idea
I love ur style
Do you keep it on low heat from beginning to end or high heat ????
Wow! This is truly authentic! Happy Mother's Day Kwankyewaa's Kitchen❤❤
Thank you Princess! Happy Mother's day to you too!
@@KwankyewaasKitchen Thank you!
😍😋👌🏽
You such a good cook will follow you
Happy mother's day sis
May God continue to bless you and the entire family ❤
Amen sis. God bless you and yours too🙏🏾🙏🏾
I miss “cooler mu nsuo” it was so tasty. Better than the bottle ones we have now. That oil from the soup + beans = 🔥🔥🔥
Wow😀 this is very nice. Kwankyewaa, i tell you, you are a good cook. I wish i am there to eat some😀😀😀😀😀. Weldone
I love wai🥰🥰🥰🥰🇬🇭🇬🇭🇬🇭🇬🇭
You are the best...
Looks delicious
You r the best I am addicted to your chanel
Wow!!
That will be very palatable.❣️✌️✌️
You're a good cook. Anyway, I'm here to learn to support my future wife.😃😃
I also scoop the oil from my abenkwan as you did. Obuasi is not too far from Bekwai. ye wo krom!!!
Awesome recipe thanks for sharing.
My pleasure, love
❤️❤️❤️❤️
Nothing like a good palm nut soup. 😍thx for sharing!
Abenkwan is always a hit. Thanks sis💕
African prints looks good on you
😊👌👍
Ofie ne fie,u too much.love is deep
Wow this woman can cook for africa
Looking good 👍👍❤️❤️😘😘
Thank you Afia!
This is why birds cry!🤧👏🏽❤❤❤
🙈🙈
This is the ghanaian way of doing abenkwan. Too tasty girl.
Good one there
How many quarts is the blue dutch oven? Did it say 8? Or 13?
Hmmmm i can wate to test your food very delicious
Happy Mother’s Day born in Congo grew up in USA I will try this for my family and friends looks good hmmmmm🤤
They will love it love.
Is all that oil from the palmnut pulp you extracted?
This looks delicious! But isn’t the crab going to be over cooked? I know I heard her say everything was cooked 1 1/2 hours. Just wondering why the crabs didn’t go in last. Anyway I would love to have some it looks so good.
Now seeing this video please where did you get the palm kernel
I did some today but wat made me like this video was the song as intro
You can bring the dry palm nut reconstitute it in water and then blend and juice out. Is it susumba berries your mum blend with rhe palm nut
Goodness me, you took me home today 🤔
This is the real deal
Absolutely😘😘
Nice one
Is nkitikiti same as fennel seeds? Looks the same to me
In Africa the this is the fresh palm butter and how it is cooked. Very good. The crab looks good presentated that way, however it's about the cleansing...
I like the way you cook all the time but you forgot Kubi oh know 🤭salted fish 😉💕🥰🇺🇸🇬🇭👌
Hahaha. You wait eh!!! I normally add Kako. I have another video on instagram that I made almost 3 years ago. You will want to see that one. The stinkies were well represented😃😃😃😃
“The stinkies” had me dying 😂😂😂😂
😂😂😂😂. Stinking but good! 😂😂😂😂
Thanks for sharing with me 😀😘🙌🏻💕
I love the way you cook the food it's so good I love to know your method of cooking your palm nuts soup again on your video
Fantastic
Wow!!!!!!!!
Thank you!!!
Abenkwam mmoo, adansi asokwa fou wo krom
Thanks beautiful. Can't wait to get it in a restaurant minus the crab.
🤙👍
I really love u dear u really no how to cook well
I love me some fish...i would have fished out all d fish in d soup lol
Hahaha😍😍😍😍mine is the soup
So delicious
But what happened to the tomatoes you put inside
This is lovely. Please where do you live??
Which state are you in 🇺🇸?
Woooow thanks Honey
My pleasure dear 💕
Never thought of smoked rabbit thank u
What if I don't have the plant? Can I use the palm oil that comes in a bottle?
No dear you will use the palm nut concentrate. It is in a can in butter consistency. I will try to link one.
pls how does Mama sun dry the mashroom
Happy Mother'S Day! Where do U get your ingredients your using from in your Tasty DeLi iouS Dish?🤔☺🙂😊
Thanks dear! I mostly bring my snoked fish, snails and stuff from Ghana. The fresh meats from the butcher.
Great meals. Please try and shorten the seemingly long intro in the beginning to shorten the video time. Some of us want to start the process but wouldn't want to skip to miss anything. Maybe cooking could start and the intro in the voice over like you do when cooking. Thanks
Cote ivoire 🇨🇮🇨🇮🇨🇮🇨🇮🇨🇮💖💖
Hi neighbor!!
It must taste like sauce graine in Ivory Coast. Thanks for the video
I have a very good Ivorian friend. Will ask her about sauce grain
It is sauce graine 😉
We all eat the same food in Africa.
What is sauce grain
Yes just that sometimes the foods are prepared different
Hw can l get palm nut l want same ur pls
Why do you boil the tomatoes in soup before you blend n add in the soup
Save water use a bucket at night and one flush in the morning that is the way the BRITISH DID IN ENGLAND WHERE I GREW UP.
The pot is small but you are a good cook
Lol. Thank you!
Pls wait am coming with my fufu
Hurry ooo
Good Good Good Good Good Good Good Good
🙌🙌😍😍😍
Good job my sister but you need to tell your audience the alternative ingredients to use and where to buy them in at least the US .Not everyone has a mother in Ghana who will send ingredients to them. Wish you all the best.
Sis, I did mention that towards the end of the video that they can get the canned concentrate from the african markets. Also some African markets stock the frozen pulp. Most people know that such things can only be bought in African Markets.
My sister you for getting okro
It looks like u get everything from Ghana
Looks delicious. What is that large herb you added?? Perdocid?? I couldn't catch the name.
Debgirl27 it is an aridan fruit (pr3k3s3 in twi)
Get your husband and the boys to use bathtub no-one bath keep a 2litre water jug in the bathroom and flush it down. Keep the bathroom nice and fresh. Water is in short supply so help the government and save a little for the garden.
crub doesn't take long to cook, so it should be the last thing u put in ur soup. But it looks yummy though
You could have added opaa momone to it
But anyways I guess it would taste good
😆😆😆😆😆😆😆😆
You see oo. Opaa momone nso de3 I have plenty in my freezer 🙈🙈😄😄😄
😂😂😂😂😂
What is this thing being strained? Its squeezed out of something that looks like coconut husk. What is it?? There are loads of meats and fish and crustation in that soup. Looks nice? There must be different tastes. I don't know if I could eat the snailes. Interesting. The soup looks so colourful like art in a pot. I love my people.
How do you get the palm nut fruit ,dried mushrooms and the snail shipped
I travel with them from Ghana . Just declare them to avoid wahala when you arrive.
Ajoa
Am coming over for the oil u got out of de soup.
What name do you use on instagram
Kwankyewaaskitchen one word
@@KwankyewaasKitchen please is it necessary to add momoni
So i discovered your channel today. I'm a Sierra Leonean.
So we need to be friends. What your address is it in the dmv area? Cause you will be my friend by force today. Never mind i live in the midwest. Banga soup is one of my favorite. Like who have the actual banga in America. Sis u ain't funny.
Awww but of course we're friends! I live in Arizona. I love banga soup as well. In fact my whole family loves it😊😊
Miss, do not say that you worship the soup!!!!!! Only Dear God, our Only Creator is to be worshipped! I ask Dear God humbly to Bless you and your family.🌼🍩☘🐀🌺💐🌳🐾🌦🌻🍄🌳🐚🐱🍀🍀🧀🎂🍁🍉🍆🍆🌷🍦🍆🍉🍌🍅🍏❤️🕌❤️🕌❤️🕌❤️🕌
Please what's the twi name for oxtail
Kotodwe
Podua or Pedua
P3dua
Ccffffff feel
Half of video is talking can’t be bothered