A new way to prepare DELICIOUS GHANAIAN PALM NUT SOUP | ASSORTED MEAT & FISH PALM NUT SOUP & FUFU

Ingredients
Palm fruit
Cow meat
Wheley
Dry fish
Fresh mackerel
Crabs
Tomato paste
Fresh tomatoes
Onions pepper
Prekese
Seasoning of choice
Salt to taste
Kindly watch full video for detailed explanation
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/ @cookingwithefya
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#ghanafood #palmnutsoup #ghanaians
#ghanafoodrecipe #ghana #souprecipe

[@SweetAdjeley]

If it’s Palmnut soup I’m there, it looks absolutely amazing 😘👌🏽

[@CookingwithEfya]

Thank You sweet 🥰

[@joycestyleofcooking]

I’m also here for the palm nut soup! It looks palatable 😍

[@truemamle6184]

Looks delicious

[@maamepkitchen]

Delicious and inviting

[@CookingwithEfya]

It was!

[@emiyanorifa]

Yummy 😋

[@angelooduro9838]

Absolutely mouth watering 😋😍😍😍

[@CookingwithEfya]

Thank you 😋

[@Nellysfamily]

Yummy yummy

[@CookingwithEfya]

Stay connected

[@ellymcdaniels2463]

I love this ☺️

[@welcometothealiyakitchen9174]

Wow ❤❤❤

[@onyistv]

Looks nice 👌

[@CookingwithEfya]

Thank you! Cheers!

[@bintkismayokitchen34]

This recipe looks amazing dear like 👍

[@CookingwithEfya]

Thank you! Cheers!

[@Josephinevibes123]

Yummy and well prepared by the perfect caterer. Very yummylicious I enjoy watching in full. Nice share.

[@CookingwithEfya]

So nice

[@ThePlate]

Soup looks absolutely delicious 😋

[@CookingwithEfya]

It was!

[@NgSpace]

Looks yummy, love palm nut soup

[@CookingwithEfya]

So good

[@FoodGarageOfficial]

wow So declines and Yummmmmmmmy Looks so delicious and tasty 🌷🌷

[@CookingwithEfya]

Thank you so much

[@NancyOgbeborTV86]

Well prepared and delicious 😋

[@CookingwithEfya]

Yes, thanks

[@TheDonutKitchen]

wow amazing recipe

[@CookingwithEfya]

Thanks a lot

[@nanasfoodworld8312]

Great share sis, so thanks for sharing

[@CookingwithEfya]

Thank you too

[@Semiyeninmutfagidestek]

Nefis ellerinize saglık güzel görünüyor afiyet olsun 👍🥰

[@CookingwithEfya]

Thank you

[@nkechicynthia5762]

Looks so yummy ❤

[@godsownfamily6741]

Very nice looks so delicious 😋 thanks for sharing ❤

[@PrettySarah31]

Another banga❤❤

[@Sioreji]

Veeery beautiful yummy dfone!

[@CookingwithEfya]

It was!

[@chiomaonuoha9725]

So tasty sis 😋

[@CookingwithEfya]

Thank you 😋

[@FaithReact]

Early today 💃💃💃 yummy 😋

[@CookingwithEfya]

Morning!

[@cookiseat894]

Looks delicious and appetizing soup ❤

[@CookingwithEfya]

Thank you 😋

[@christellesafricanlifestyl5834]

The perfect Sunday soup with fufu Soo yummy

[@CookingwithEfya]

So good

[@sussyvlog]

Looks appealing

[@CookingwithEfya]

Thank You o

[@estellefamilytv]

It look yummy 😋😋

[@CookingwithEfya]

It was!

[@Gettycooks]

Delicious Palm nut soup with fufu

[@CookingwithEfya]

Thank You

[@CookwithIjeoma042]

This soup is yummy and delicious I like it❤

[@CookingwithEfya]

Thank you 😋

[@UpclosewithAbena]

💃

[@bongiwesminihomestead6981]

That soup looks delicious.it has all the different kinds of fish, veggies spices and the palm nuts

[@CookingwithEfya]

So good

[@systakitchen]

Sunday special delicious

[@CookingwithEfya]

Thank you so much

[@matthewwhittington-jk9ep]

A delicious nut soup

[@CookingwithEfya]

So good

[@mariamadepoju]

Wow this looks amazing

[@CookingwithEfya]

It was!

[@tasteandbloom]

Such flavourful and delicious soup

[@benyiwascookingstories2022]

I tell you.The pompohuro I learnt gives breast milk paa. I tried it once in my palmnut soup . Lovely outcome efya❤

[@CookingwithEfya]

Thank you so much

[@joyceanyanwu5947]

It looks yummy and delicious ❤😊

[@CookingwithEfya]

Thank you 😋

[@ladyporshtv]

This is delicious 👍

[@CookingwithEfya]

Thank you 😋

[@SIMPLYYOUMAKEUP]

Delicious I love, thanks for sharing

[@CookingwithEfya]

My pleasure 😊

[@mimi_cooklive]

Delicious meal thanks for sharing

[@doveeskitchen]

Looks very delicious

[@CookingwithEfya]

Thank you so much

[@virtueottoh]

This looks so Delicious❤❤

[@CookingwithEfya]

It was!

[@lucychioma5293]

Looks so yummy

[@CookingwithEfya]

It is!

[@KofiBoakye-dn5ww]

Looks good paa😊

[@CookingwithEfya]

Thank You

[@tasteandbloom]

I'm here oo

[@CookingwithEfya]

Thank You 😊

[@treasurekitchen]

The palmnut soup is rich and mouthwatering 😋👍👍

[@CookingwithEfya]

So good!

[@chideraogbata3123]

Looking so delicious 😋

[@CookingwithEfya]

Stay connected

[@ExhibitingMummysRecipes]

Am here

[@CookingwithEfya]

Thank You

[@MasofsKitchen]

Absolutely delicious, well prepared dear❤

[@CookingwithEfya]

Thanks for coming

[@iamsamora]

This looks so delicious the soup looks so delicious 😋 with all the sea food in there❤❤❤

[@CookingwithEfya]

It was!

[@Mumof3els]

5:17 looks so yummy 😋 and tasty 🤤

[@CookingwithEfya]

Thank you 😋

[@blessingporshtv159]

God bless you sis thanks for sharing with us ❤️

[@lovethok]

Looks so delicious and healthy 👍

[@sweetnaaskitchen8978]

Looks yummy

[@CookingwithEfya]

It was

[@prestylexhomeoffashion2919]

The soup is looking really yummy
I imagine the aroma and taste. Thanks for sharing

[@CookingwithEfya]

It does!

[@HelensKitchen_]

Wow looks so yum 😋

[@CookingwithEfya]

Thank you 😋

[@foodelicioushub4368]

Looks delicious and tempting well prepared good presentation big like from my side thanks for sharing stay safe stay connected❤

[@CookingwithEfya]

Thanks and sure

[@marykwamboka.c]

The soup looks so delicious

[@CookingwithEfya]

It was!

[@user-pi8uk2lo9v]

I love palm nut soup.very delicious

[@CookingwithEfya]

Thank you so much

[@sandyshomerecipe]

This palmnut soup look super delicious, yummy,tempted and mouthwatering.

[@CookingwithEfya]

It was!

[@chiinwatv]

Absolutely delicious 😋

[@CookingwithEfya]

Thank you 😋

[@Karol_Lynne]

That looks delicious and nutritious

[@CookingwithEfya]

It was!

[@adaskitchen]

This palm nut soup looks delicious 😋, mouthwatering 🤤 and well prepared 👌. Thanks for sharing

[@CookingwithEfya]

Thank you too

[@monicahkaranja661]

Absolutely yummy soup,our chef❤

[@CookingwithEfya]

Thank you 😋

[@RosemaryOkpekpetv]

Looks yummy and well made 😋

[@CookingwithEfya]

It was!

[@ToluliciousKitchen]

My Mouth is Watering. Looks sooo delicious 💯👍

[@CookingwithEfya]

It was!

[@TimewithLydiaThePharmacist]

This is amazing. I love the variety of protein. Yummy indeed ❤❤❤

[@CookingwithEfya]

So good

[@eseandkingfamily164]

Yummy soup 😋❤❤❤

[@CookingwithEfya]

Thank you 😋

[@reginaskay3240]

Wonderfully done❤

[@CookingwithEfya]

Thank you! Cheers!

[@DinmahOkechukwu]

Looks so delicious 🤤

[@CookingwithEfya]

It was!

[@olufunke_zoe]

This soup is so yummy 😋 the dried fish is my favorite 😍

[@CookingwithEfya]

Mine too!

[@CbosEasyRecipes7]

Thank you for sharing your delicious recipe 🙌

[@CookingwithEfya]

Stay connected

[@Thebellsmum]

Looking good ❤

[@CookingwithEfya]

Thank you! Cheers!

[@peculiarbeauty92]

Am sure this can reach my side ooo because this soup is so delicious 😋

[@CookingwithEfya]

Try it

[@Anskriegerplate]

So rich and delicious Ghana palm soup, I have got a video of palm soup loading.

[@CookingwithEfya]

I will check it out

[@hadijahkyenze2021]

Efya you alwsys nail it dear so delicious food

[@CookingwithEfya]

Thank you 😋

[@tessyshotkitchen]

Looks yummilicious and well prepared

[@CookingwithEfya]

It was!

[@Biafrababe]

Palm nut soup looks yummy

[@CookingwithEfya]

So good

[@UpclosewithAbena]

You made one of my favourite soup. Wama mekon Koraa ad). Looks absolutely delicious 😋.

[@CookingwithEfya]

So good

[@Obaascorner]

I'm here 😊

[@jessicatrnovec]

Oh sis you make me fall in love with your country food ❤. This looks amazing 😊😊.

[@CookingwithEfya]

Thank you 😋

[@savannahexperience]

❤️❤️❤️

[@user-healing888]

15 👍Your cooking skills are amazing! The presentation of the dish is so beautiful.🍀🍀🍀🍆🍅🥑🦐🌶️🥬🥕

[@CookingwithEfya]

Thank you so much

[@cookingwithgenesis553]

Looks delicious 😋

[@CookingwithEfya]

Thank you 😋

[@BeingMollyJane]

Like 88. The soup looks absolutely delicious.... It is so creamy and looks flavorful. Thank you for sharing.

[@CookingwithEfya]

Thank you too

[@PriscySpace123]

Absolutely yummy 😋 and delicious

[@CookingwithEfya]

Thanks for liking

[@JoycesCakeDesignerTV]

Absolutely delicious and yummy

[@CookingwithEfya]

So good

[@sandrachiskitchen]

The soup looks absolutely delicious 😋 😋

[@CookingwithEfya]

So good

[@abenasiasrecipes]

3y3 Ampa Sis, lots of meat doesn’t spoil soup, this looks absolutely delicious and very well prepared love the process. Sunday special Papabi 👌

[@CookingwithEfya]

Thank you so much

[@guchieskitchen]

Looks very beautiful and delicious 🎉🎉❤❤❤❤

[@CookingwithEfya]

Thank you 😋

[@RhemaHealthyWay]

The soup is souping , let me bring my omotuo Wai 😂super yummy

[@CookingwithEfya]

😋

[@Recipemazza]

nice🥰🥰💝🌹😋

[@CookingwithEfya]

Thanks 🤗

[@Zainab-om5pz]

Nice one

[@CookingwithEfya]

Thanks 🔥

[@cynthiaadams7689]

The palmnut soup must really taste good. 🤭 The soup is loaded. 🙌

[@CookingwithEfya]

It does!

[@Mymumi]

Nice recipe looks delicious 👍

[@CookingwithEfya]

It was

[@etiennewislande1641]

I’m Haïtian🇭🇹, yesterday is the 1st time I eat fufu, I really like it ❤😊😊

[@CookingwithEfya]

Thank You 😊

[@ernestgyamfi5536]

I'm salivating already

[@CookingwithEfya]

Aww 🥰

[@ifechihealthwellness7253]

This indeed looks delicious

[@CookingwithEfya]

Thank You 😊

[@abenatinaa]

One of my favorite 😋! The palm nut soup looks absolutely delicious. Beautifully done 👍🏾

[@CookingwithEfya]

Thank you 😋

[@Obaascorner]

Wow wow, you prepared it so well and the outcome is so fantastic. Looks super delicious and mouthwatering 😋😋🥰

[@CookingwithEfya]

Thank you so much 🤗