NO Surgery Required: Get Rid of Neck Fat and Double Chin
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- Опубликовано: 1 июн 2024
- Are you looking to sculpt your jawline and get rid of that pesky double chin or neck fat? You're in the right place! In this video, Dr. Jon Saunders will guide you through three simple and effective exercises that can help you achieve a more defined and toned neck and jawline.
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Towel Squeeze - This exercise helps strengthen the muscles in your neck and jaw, reducing the appearance of a double chin.
Neck Flexor Endurance - Stretching your neck can help improve circulation and promote fat loss in the neck area.
Chin Tuck with Extension - These exercises will tone and tighten the muscles around your jawline, giving you a more sculpted look.
With just a few minutes a day, you can incorporate these exercises into your routine and start your journey to a slimmer neck and a more defined jawline. Remember, consistency is key, and results may vary from person to person. So, stay committed, and you'll see improvements over time!
The obvious thing here, is you also need to reduce your calories and exercise more in order to make this routine complete. Tips on how to choose better foods and move more will also be discussed.
Don't forget to like this video, subscribe to our channel, and hit the notification bell to stay updated on our latest fitness and wellness content. Share this video with anyone you know who's looking to lose that double chin or neck fat. Let's work towards our best selves together!💪
#neckfat #doublechin #neckpain
📖CHAPTERS:
0:00 Intro
0:41 Two Important Must Do’s
2:52 Exercise #1
3:55 Exercise #1 + Tongue
4:46 Exercise #2
5:53 Exercise #3
7:07 Summary
8:11 Outro
📝.PDFs:
Anti-inflammatory Shopping List: chirofirst.ca/wp-content/uploa...
Exercise Summary: chirofirst.ca/wp-content/uploa...
📜REFERENCE:
Neck Fat Infiltration & Posture: pubmed.ncbi.nlm.nih.gov/29854...
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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
❓Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.
🌐Please visit our website at: www.chirofirst.ca
www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM
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www.google.ca/maps/place/Chir...
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How nice it was of you to take the time to put these videos out there… thank you😊
My pleasure...enjoy!
Thank you so much these exercises are so helpful to me!
Glad you like them!
Thank you so much it really helped🥰🥰🥰🥰
You’re welcome 😊
Realistic advice. Thanks for being so genuine. There's no shortcut. But with consistency... doable.. (hopefully)💪 ✨💫✌️
Absolutely!!
❤❤❤ thank you!
You are so welcome!
Thank you for exercises
I’ll try
Will let you know 😊
Wonderful!
And how?
Your videos are so clear and helpful. What do you think about backstroke lap swimming? I have noticed changes in my double chin.
Great suggestion!
Dr. saunders, IM trying to imporve how my jaw looks to look better, could you make a video on that?
Will add it to my list!
Super ❤
Thanks!
Hey ! Really love your video. What would you advice to remove sagging jowls ? Thank you :)
Follow this video, it should with that as well! Best wishes.
Dr. Saunders, can you give us a video with some tips for minimizing teeth grinding at night? Thank you for everything! Your tips are really making a difference in my daily life. 😊
Great suggestion!
You may need a night guard if you are grinding your teeth at night. I would be very surprised and interested in knowing, if there is a way of training yourself not to grind in your sleep.
Hi. Can you recommend exercises to get rid of turkey neck?
Please explore my channel as I have many videos that you may find helpful. Best wishes.
He forgot to say, exercise being cardio. You can build more muscle, and that can increase metabolic rate, which will burn more calories.
That will certainly help, as will performing HIIT. Best wishes.
PROBLEM: FOR THOSE OF US WHO ALSO HAVE THAT "TEXT-NECK" PROBLEM (neck hump as you call it) ... holding your head up while lying down HURTS. And not in that good-burn, I'm-exercising-and-it's-good-for-me kind of pain. What do you recommend for THAT situation?
This is a situation where I'd recommend seeing a professional like a corrective care chiropractor for some specific help. Best wishes.
You will do these neck exercises when you do situps.
They are similar but still more specific for the area. Best wishes.
I have a request for a video:
Since this February I’m having weird discomfort between my shoulder blades and up
(after cv I got shngls and after that I got this awful condition that drs don’t know what it is)
Please help
✅️
Have a question, ask below! :) ✅SUBSCRIBE HERE: ruclips.net/user/ChiropracticonEagleNewmarket
Does riding a bike for 2 hours or more every day does it help remove double chin and loose weight
My sagging neck is the result of weight loss. Fat is gone but skin is sagging so I have a "turkey neck" now.
Congratulations on your weight loss...way to go!
It’s always something 🤔
Legend said giga had followed the instructions. Look at him now
:)
Hi sir can I get the ride of Long Neck?
Not sure what you are asking. This video will help slim your neck.
@@drjonsaunders I have a long neck. Can you reduce it sir?
I do not see the anti inflammatory shopping list for some reason.
Check for it in the description of this video:
ruclips.net/video/7GwjN3ZusqA/видео.html
Thanks kindly! I did find it with another of your explanation of the how to go about this way of eating. Sorry to bother.
Waiting for sagging belly as you lose weight video.
Very soon!
I don’t have a ball what do I do😭😞
Towel.
Use an apple👌🏼
Orange, apple, or a can of soup. He did say you could use a rolled towel OR a ball. 👍
He v cute. I opt for the injections
Thanks for watching!
Do you know any that ACTUALLY work jowls?? 😁
This should help!
My whole life I had stable weight and didn’t really sweat
My body just doesn’t sweat unless I’m not feeling well
Only the last couple of years when I started bp meds I gained 20 pounds which I’m trying to lose w no result😜
I hope you find this video helpful. Best wishes.