Ep:08 Going Sideways - by Robert Cywes
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- Опубликовано: 6 июл 2024
- It is impossible to be perfect all the time. Everyone slips up. This video outlines specific strategies to get you back on track after you have gone sideways. Success is about sustainability.
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1. Define yourself as Keto. 2. Turn yourself into a total carnivore for 3 - 5 days. 3. Add intermittent fasting. 4. Tap into your emotional management system for endorphin support. 5. Use your bridge(s) in lieu of snacking. BRAVO, Dr. Cywes!
I'm thankful for people like you.
What are the "bridges"? A bottle of green tea?
I thought Dr. Cywes says the body knows when it's thirsty and we don't need to worry about sipping on some drink all day long. I only drink when my body tells me to. I guess I need some bridge, but what?
@@Gesundheit888 Dr. Cywes uses black coffee as his bridge. Between patients, he takes a break, sips on some coffee and clears his brain. A bridge can be something like that, it is meant for you to use that to stay away from snacking all the time. He mentions green tea, coffee, water, and other liquids in his podcasts.
@@Gesundheit888 Watch the video called Drinking/Hydration. He explains the bridge beautifully.
@@ellek7233 Thank you!
"Let me tell you something you already know. The carbs ain't all sunshine and rainbows. I don't care how tough you are, carbs will beat you to your knees and keep you there permanently if you let them. It's not about how much carbs call out to you, keep eating fats and protein and keep moving forward. That's how winning is done." Dr. Robert Cywes
These YT videos do not do justice to the level of passion and depth of knowledge that Dr. Cywes possesses. Podcasts such as Low Carb MD and others give Dr. Cywes the room to really stretch his legs and it's a real eye opener. Huge fan now, Dr. Cywes really digs into the nitty gritty of the biology and metabolic pathways involved in LC eating and disease pathology.
I agree with you, however, I think there is great value in these in these short, concise episodes. The sheer volume of information Dr Cywes can get through in one of those long podcasts can be almost overwhelming! So pleased he started his own channel. Another huge fan here.
But they do -- I am totally impressed and affected by Dr. Cywes, only by youtube. There's a big world out here, we can't always reach his clinic either through the online or direct access. There's lots of barriers, even to support - currency differentials, e.g. Income levels. He's South African so he knows. I'm here in SADC and am immeasurably better thanks to his youtube generosity. Thank you Dr. Cywes, and may the universe bless you a thousand fold.
I love this man! You can tell when a person cares more for your health than money for their wallet. Too many other doctors and lay people will CHARGE US for valuable information he’s been providing. Thank you, sir 👏🏽
He also doesn't have a line of merchandise parading across the screen under the video, something I appreciate greatly.
Can you imagine the people that haven't heard this and continue thinking that they're at fault for their carb addiction? How sad that our societies are built on food that literally makes people sick and kills them, and they don't even know it.
Well said.
The most sick in these world is the people making profit with the addiction, and pay millions for hide the truth. Bravo Dr. Cywes for your concern
I see what you're saying but at the end of the day, you're the one who chooses to eat the donut
This is it!
I agree! It’s sad that every time we have a “celebration” it has to be around unhealthy food! We need to find other ways to celebrate together! Not make it about food!
I have adopted the "bridge" concept. Best advice EVER!!!!
the best thing i have found now off carbs, is the hunger is different, when someone says are you hungry I say ya but I don't have to eat. now i'm able to go 18hours easy. GUITAR!!!!! all the time lol....
I love how you use the word bullshit, You are so so correct on Addiction! I love your attitude!
I knew the carnivore mentality was helping me manage better at home, but I didn't know why. Great explanation and logic. Thanks.
Literally eating a plate of ground beef and butter as I watch this. Another great video, thanks Dr Cywes!
I just finished some chicken thighs with crispy skin, so there you have it. :)
I am literally eating a large bowl of sliced up chuck roast drenched in the droppings.(fat). It will hold me till TOMORROW when my body says its hungry again. No more cravings....at all (Happy for that!)
Just finished some meatloaf (beef&lamb)with pork panko and topped with bacon:)
Dinner yesterday was very similar to yours. Just fettuccine shirataki noodles (rinsed, squeezed dry, sautéed in grass-fed butter), 1/2 lb grass-fed ground beef, topped with grated cheddar cheese. I use Redmond's salt lavishly. It was simple and delicious. Ice water to drink. I can't remember the last time I felt an urge to snack between meals or eat breakfast. Often, I do 24 hour fasts by accident. I'm not hungry and I don't realize how much time has passed since my last meal. I lost all of my middle-age belly fat and I've never felt better in my life. I am a proud ketogenerian!
@@meggarstang6761 Fettuccine noodles are all carbs!
Thank you for doing this video.
A coworker recommended it to me, it was just what I needed.
I recently fell off the Keto wagon a few months back.
I was doing so good, no sugars and almost nill in carbs and exercising.
I am Hispanic, genetic type II diabetic.
After making the decision to go Keto, after three months, i lost 30 lbs, went from glucose level of 250 to ranging between 90-120.
My A1C went from 11 down to 6.
The most amazing part was I did this in three months , without taking any Metformin.
Unfortunately I fell off, gained much of my weight back and now feel sluggish.
After watching your video, I know exactly what I have to do, because I did it before.
Your advise to go carnivore for 3-5 days is the perfect Jumpstart I needed.
I will be viewing more of your videos to help guide me in the future.
Thanks again.
As a carb addict when I found keto it was a godsend. I lost nearly 60lbs after struggling with my weight for over a decade.
Following the keto way of eating every ailment I suffered with previously disappeared or improved dramatically. The small justifications for sweets like chewing gum or bingeing on artificial sweetness aka “carb creep” typically led to falling off the wagon for months at a time.
I’ve gained all of the weight back and now lack motivation to following the keto protocol. It is abundantly clear to me now that complete abstinence is my only recourse. I work in a drug treatment center and Doc is right regarding addicts being unable to moderate the use of their drug of choice. Complete abstinence is the only real solution as the alternative is a lifetime of yo-yo behaviors and negative consequences.
After a fast I think I deserve a reward like a keto treat. So, what do I do? I have three of them! It’s crazy. I got sober in 1982 and sometimes I would long to be able to party but I never really craved the drink. Now sugar is another thing altogether. There’s some Girl Scout cookies in the break room and I think about them a lot. I think one dosido won’t hurt but it will. I know one shot and a beer is too many. Beware the cab lookalikes. They are dangerous.
You did it once and you can do it again...for good 👍 🎉
Pure carnivore really helps cut those cravings. Keto allows those lookalikes and that won’t cut the carb addiction.
I also lost my way when I had the small kids over to swim in the summer, but I felt so awful after awhile that getting back on my keto plan was easy. I went carnivore cold turkey and made sure I always had my travel mug full of ice water to sip on throughout the day. I took off those unwanted extra pounds very quickly. Sometimes you just need to go backwards to better understand how bad backwards can be. It motivates you to try again for a better lifestyle. Good luck to you on your keto journey!
Kirby, you described my story. Lost it and carb creeped my way back up. Several false starts later, I got the weight off again. I'm 67, and if I can do it, you can too. Forgive yourself and join me.
Part of my emotion management is listening to Dr Cyves, binging on “food for thought.”
"And yes, boredome is a common emotional event."
Profound.
Rob you are a genius. A remarkable man. Just incredible. You should be so proud of your mission.
"Nobody just uses heroine on Tuesdays" Gotta love this guy 🤣
I found your channel two weeks ago as a recommendation. I have to say you have been the most informative and down to earth practitioner of the keto lifestyle that I have viewed, and believe me I have watched many "Gurus" who I thought were just shilling products and not providing solid information. I started my keto journey a little over a year ago and I have found it to be the most trans-formative experience in my life. Thank you for your advice and constant encouragement in making keto a lifestyle. I am looking forward to seeing all your videos.
Ended up coming across this in my recommended vids. I really needed to hear this
Hope you are doing well!
Me too. Especially after I had 3 bites of baked beans yesterday. I had to own up that I screwed up. Get back on track.
I've been Keto carnivore since Nov 1st. I ate a toffee biscuit for the first time this week. It's all I can think about now. I've decided to fast for 3 days to shake the feeling.
Low carb life, prediabetic. My Freestyle Libre keeps me in line. Get spikes with most carbs so low carb veggies and occasionally berries . @Nourishup365
Words can't express my gratitude for Dr. Cywes and his perspective. It still astounds me that he can impact (and save) the lives of folks he's never met before.
Thanks to you, I'm standing fast and I'm planning for my success because I've acknowledged that regardless of the dose, "drugs" (sugar and starch) can't be a part of my life -- EVER!
Just deleted noom
I have always had to live a lifestyle of low calorie…I,did it, but was miserable..I have switched to keto as a lifestyle and am much happier and satisfied. It is a lifestyle I can do…not a “diet”. I have to stay on this forever. I understand that. I choose to live my life this way. I was having this very discussion, though not so eloquently, with my sister yesterday who is diabetic. She is finally starting to listen…I have turned her on to your channel. Knowledge is half the battle.
Amazing how Dr Rob connects with us. Must be the realist in him.
I do carnivore and IF. Feel so much better!
Same here:) love not thinking about food all the time ❤️
Yep---discovered in a most painful and unpleasant way a week ago that I cannot permit carbs into my eating AT ALL. None. Zero.
I love this man. FINALLY someone, who gets it. People, who don’t have this particular problem, just don’t understand this. Heck, even people who do, are in complete denial, often enough. Yes, yes and yes. Abstinence is the only option, for some of us.
I went sideways after 12 days carnivore/keto. Super bummed but this is very helpful. Thank you again Dr. Cywes for these excellent videos.
I have developed a disdain for carbs. I don't crave them or miss them anymore. Now they just turn me off. Now I'm an IF carnivore.
Thanks Dr. Cywes! I always feel like I gain IQ points when I listen to you🤩
You are a genius Dr. Cywes. I wish main stream medicine would fall in line already. So relieved to finally know the truth, and the science behind it. You are a truly good person. Thank you for all you do.
You are such a gift! I’ve made so much progress after years and years of attempting keto because of your teaching. Thank you!
Omg, I haven't been excessively overweight or diabetic - but I've lived my life by rigidly counting calories & I'm sick of being OCD with carbs & calories. I'm starting right now...I'm going to do this! Thank you so much Dr Cywes...I appreciate your videos & your ability to explain things so well.
Low carb for 19 months, don’t count calories, lost >30 lbs, labs good. Feel great @Nourishup365
hi! Vegetarian here -(for all but 7 years of my life and im 65 now )- ive been healthy my whole life raised 3 children and breast fed all of them . have been Keto for 1.5 years now and love this way of eating and definitly identify as a carbaholic - when you are vegetarian we all just thought the best way was to eat rice and beans for our complete proteins...which definitly packed on the pounds now with keto i am extra aware of my protien foods but can still do it. I have lost about 45 pounds now and have about 20 to my goal weight but still feeling great and want to encourage vegetarians that you can eat this way and feel heathier than ever. I realize Dr.Cywes encourages carnivoir but there are many reasons to be vegetarian and i am here to say you can be heathy without eating meat! i am not vegan but i dont eat eggs or milk but i do eat cheese and butter .i am only writing this to encourage other vegetarians as I really get alot from listening to Dr.Cywes and appreciate his youtube programs! Thank you Dr.Cywes!
please can you tell us what you eat? so cheese and butter. what else?
Besides butter and cheese, do you just complete your fats with avacados, coconut oil, and olive oil? Just curious if I’m missing any plant based fats😉
Went out for coffee (just coffee) and brought exact change so I wouldn't be tempted. I have been on course now for over 6 weeks, but every so often, the struggle is there. I smiled when I heard Dr Cywes in my ear "I leave my wallet home" Eureka! I now know what to do
If you bring your smart phone you need neither cash nor card to pay so (unfortunately) temptation is still just a tap away.
The problem is that willpower eventually fails because we don't deal with the underlying urges, they will never go away until we allow urges and learn to tolerate the discomfort. The discomfort from an urge will never kill you, it is merely a vibration in your body. Next time sit down in the shop and look at the "treats", sit with the vibration of the urge for 10 minutes or more if you can, sit there until the vibration calms and the urge is over. Do that enough times and you will overcome your urges, you won't have to battle them anymore, you won't have to babysit yourself through every trip out of your house. ❤️
This is so true, simple and brilliant. I only successfully gave up smoking when I went cold turkey, and my desire to NOT smoke was greater than my conscious desire to continue, but I couldn’t have beaten the addiction if I hadn’t substituted a different activity. It was hell at first but soon “took”. My carb addiction is awful but I’m determined to get a handle on it.
Dr Cywes you are literally saving my life...im so grateful!
This is gold people ... I’ve been through things he’s talking about. I know great success on keto and how the slippery slope begins and can lead to going off the rails.
Perfect timing! I´m going to do all protein for a few days, and give intermittent fasting a try. Thanks!
Thank you so much! I really needed this today. I only wish more doctors and diabetes organizations were on the same page. When you are sicker than sick and want to get better the answer needs to be clear as it is here!!
Love this!!! This is why I went from Keto to Carnivore...it became a way of eating instead of a “diet “!!!
As a scholarship student way back in the 70s, I worked at the UM hospital as a janitor on the Ann Arbor campus. During each and every shift I was struck by how wasteful our medical system is. This cannot possibly be healthy for our planet. Therefore I now attempt to remain in optimal health 🤞🏼, far from the clutches of medical staff and the resources they feel compelled to use.🤞🏼. Often I try to convey my priorities to plant-based acqaintance, and on one occasion I had partial success...! Thank you, Dr Cywes, for all that you do.🙏
I’m glad the doctor indicated that he has occasional vegetables. For me it’s about variety. I happen to like some onions and mushrooms on a steak or some veggies on the side including an occasional potato. I know a carb is a carb whether from a vegetable or a candy bar. But I think a little variety can be a good thing if there are some health benefits from the vegetables.
I am a carnivore. Period.
Your explanations are fantastic. It is so helpful in my battle. My last "sideways" episode lasted about 2.5 weeks. I always suspected a carb addiction and now I know it is true. I was lucky to climb out of the abyss before the weight jumped too high. I am so thankful to you and what you are doing. I wish this was more mainstream. There are soooooo many people I know that could benefit from this.
Dr. Rob knows what he is talking about. Life changing information for all! Cant wait for the next video.
Preach, Dr. C! You are so awesome!
100% thank you, Dr. Cywes!
Thank you Dr. Cywes I really needed this. 😊
Thank you! This was a very good talk for me.
You have so much wisdom Dr Cywes. Thank you for sharing it with us.
I love this video Doc - so unbelievably helpful! A lot of pearls of wisom in this talk. I might put a note on my calendar to watch this once a week.
Thanks for your advice .your job is priceless.
Another brilliant presentation.
Thanks Doc.
Hello DOC! Thank you for your job and commitment. I have been following your suggestions for a week, but this morning I woke up feeling ravenous. Yesterday, I ate to satiety: meat, cheese, celery, and green salad with extra virgin olive oil. But this morning, I am dreaming of cookies.
Thank you Dr Cywes 🙏🏻💚
Oh my goodness! I'm so glad I found this link on FB page. I'm hooked on your videos now. It's like you read my mind. I was so frustrated after Christmas. Thank you so much!
Thank you so much! Good, common sense advice!
Thank you, dear. I really needed this important message. You have truly helped me alot. ❤❣🥰
Love this man🤷🏻♀️
That was such a great talk Robert. It was like you were speaking directly to me You exactly described me at the moment and what I need to look at. Thank you so much
Loved this! Sharing!
Thanks for the tip!!!
Love this one. Right on the money
This was GREAT
TY
Awesome Ty Doctor
💯% YES! Such great insight! Ty
Fantastic......thank you so much.....
Before the Atkins Diet, there was the Stillman Diet in the '60's. It was fully carnivore, effective, and ahead of its time. It was also vilified. Thank you, Dr. Cywes, for sharing your own foibles and lessons learned. I appreciate your transparency and relatability.
Thank you so much.
Thank you so much. I'm a month into ketovore, but I've been vaping for a year and a half now. After watching one of your videos I clearly see that nicotine and sugar both can cause heart attack. It made me sober very quickly to realize that in order to avoid heart disease the vaping must come to an end. I was looking for a substitute, and you mentioned the bridge. I'm going to try a Soda Stream carbonator to make my own fizzy diet drinks, and use those to replace the vaping. Excellent idea, Doctor. Thanks for the bridge to good health.
great Info,...Thanks
I'm keto....gone sideways. 🤪 I've quit smoking...twice.... (decades ago) and it was wayyyyy easier than quitting carbs. Doc, my brain is screwy....lol.
Holidays and special occasions. Too much permissiveness. 🥺
I dropped 50 lbs effortlessly in the beginning (2 years ago!) It's carb-creeping its way back.... 😞
The addiction is real.
northstar730 I am Carnivore 99% but Holiday 𝘍𝘪𝘹 Keto really don’t have much keep carbs 20g . But fix fat bombs
Awesome as usual.
Love this video
Great to the point info...
Excellent!
Great video
It's nobody's business what we eat , i a vegetarian & don't hate anyone for what they eat , it's their business! 💝👍
Been a keto carnivore for 25 years. I no longer consider cake on my birthday and a complete Christmas dinner a “ mistake” I eat them on purpose. I love the way I feel and look when fat adapted but I refuse to live my life without cake on my birthday and Christmas dinner. I have gone too many without and it’s not worth it anymore to Be deprived
I also will eat birthday cake. A very small slice without ice cream. I also enjoy whatever menu is presented by the host at our family holiday celebrations. These are.not frequent and I feel it is important to participate fully and not announce that I'm keto and can't eat blah blah. My meal portions at these events are always small and I make the best choices from what's served. Now, there are several other keto couples so our family gatherings are quite keto friendly.
@@happydogg312 Gotta win them over slowly, patiently. Several have been won over to keto - my weight loss is hard to deny - and now our meals always offer lots of non-carb options. My clan is very loving and includes several REALLY good cooks who love a challenge. One roasted an organic chicken just for me, the other served me a steak on the side. 💕
Thank you for the great video.
Glad you enjoyed it!
These tips are things I was already doing and they freaking work as long as I do remember I’m not just “On a diet” with the rest of the world who wonders why their ‘diet’ failed or why they yo-yo.
Lifestyle adjustment. Not a diet.
Maybe I’m a keto evangelist doc 😄
Since adopting the ketogenic way of eating in January it’s effortless. No temptation of refined carbs. Most of the time I’m eating once every 2-3 days on intuitive eating.
I do eat a few berries, non starchy vegetables, lots of salad.
Water fasting only outside of eating window and it’s not challenging or depriving.
But it’s really knowing how to fuel my body so that I’m not hungry all the time. As you said mostly protein and fat. Wholesome nutrient dense foods.
I’ve more time to educate myself, sleep, go for walks, deal with any issues head on without a bridge or crutch. Something in my brain has changed.
We’re all different.
I use diet doctor website. Sometimes I’ll make a keto treat and it’s ok because the negative feedback loop is working.
After a 14 day water fast in April, I honestly feel like I’ve had bariatric surgery. I cannot physically eat much. Given that it’s mainly protein and fat when I’m done it’s like the shutters come down. If I’ve dishes up too much it’s going in the fridge for another day or in the food caddy bin.
Oh and greetings from London 🇬🇧 👋🏿
Thankyou!!!
I list 85lbs on keto......went and lived it for 2 years and then went on a cruise and I gave myself permission to eat anything....just for a week and I would get back on.....it's been 2 years and I am afraid to get on the scale but I know it's bad by the way my clothes fit. I feel like I am stuck!!!...I did OMAD....and it was so easy to fast....and now I am struggling with the carbs keep calling me back....and kick myself....should I fast for 36 hrs first...I have tried ...but I can't seem to do it because maybe at this point it's not the right things to do. When I first started keto the last time I jumped in with both feet with intermittent fasting and everything. It was liposuction...I felt great...ugh....so I am going to eat just meat for a few days. I am a abstainer not a moderator. If I can find my way back I will never give myself permission to go out of my boundaries again. I was so proud I and 68 years young and I was off of all medication...not my blood pressure is starting to creep up again...I am miserable, highs and lows, bloated, fat and angry with myself! I need Rehab for sure! :(
Good timimg... heading out for a vacation next week. Have been struggling with what and when I will be willing to cheat with to stay the track. I think I am going to go into it keeping a 6 hour window and planning on not giving in to carb allotments... plenty of delicious meat Available to choose from... no need to go bread and cocktail and hit the breaks on my progress.
Excellent. I am keto. ❤️☮️
All sound advice.
yup... heavy cream, thought it was fine to use.... nope... by the second day I was hungry all the time... and this is the good part of adding stuff 1 at a time.
I really enjoy keto. I never fall off the wagon because all things keto are my addictions. Yum!
I appreciate when someone calls bullshit .... well bullshit.
We had some company last weekend. One of the guys identified himself as a vegan. A five year old, who heard him, said very proudly and quite loudly, "I'm a carnivore!"
He must have been listening to you Dr. Cywes. LOL
Turned out the kid knew what he was talking about, he ate lots of meat and kept telling everyone about it. Quite funny!
Love this!
Carb creep!!! Yes it is absolutely!!!! That will stick in my head, Carb Creep. I'm here right now at 12:30 am because I can't sleep and I want to eat crap! I decided to come here and get talked out of it. THANK YOU!!!!!!!!!!!!!!!
I am on low carb diet since years and eat some carbs once in a while. I also smoke a cigarillo once in a while and I drink a glass of wine with my main meals. I don't eat sugar, bread or any pastries. So it is possible to manage such addictive substances. If you understand what carbs do to you it is actually not so hard to avoid them. But then it is really hard to avoid all carbs. Actually the best way to balance the body again to add a few fasting days when it fits your schedule and training.
IDK? Third year of my paleo low carb journey. I've evolved to OMAD BUT have had my nightly beer from Day 1. Went from 235 to 210 lbs and have there for two years ➕, MY 68 year old set point?!💪🙏
P.S. I've added 🥔 to my menu plan. 😋
Freakin love this! I tell my family, ewww, why would you eat that disgusting sugar?
Keto is not a diet for me, its a lifestyle!!
“How the hell can you eat Bambi you bad person!” 😂🤣🥰
I love that
So how to I stop my carb addiction
People make a big deal when they mess up on their Keto diet. No big deal. It's not like you messed up on your mortgage payments and you're facing eviction.
All you have to do get back on track - you'll be back in ketosis in a couple of days, max, and you're back on track.
I just made a banana strawberry smoothie with ice, milk, and a skootch of honey. I only did it because my wife asked for it. I'm out of ketosis now and will have to live with the guilt!
At least when you screwed up you did it in an amazing way!
Carb creep!! I know this well. Also giving myself permission to do something I know I should not have is key.