If you’re having trouble sleeping, turn off your Wi-Fi. That has helped me unbelievably! Do not sleep with your cell phone next to your bed turn it off and take it to another room.
@@robet3244 good question. I have always been able to wake up on my own. I would say if you have to keep it in your room, keep it as far away from you as you can in airplane mode if your alarm will work in airplane mode. There is a book called The invisible, rainbow. I suggest everyone read about frequencies. It’s an amazing book! Also, there is a RUclips channel that has great information. Cultivate elevate.
That intro was everything to me!!!😊 I think I have multiple symptoms that you shared. Lack of sleep, no exercise, malnourished, stressed, etc… 🥺 I will be examining each and every area. Thanks so much!!!
I love Dr. Brooke. She has proven that bible still is applicable today. With the exception of adding the omega 3's her goodbye protocol is the diet chosen by the 3 young Hebrews in Daniel chapter 1🎉
Regarding length/growing taller: My middle child was lightweight from the start. Not tall, but also not especially short when she was born, either. It took some back-and-forth discussion with health services (I only breastfed and we were vegetarians at the time, so there was pressure to give her formula). Finally, though, one smart lady at the health bureau concluded that my middle one fits perfectly into the Moroccan/Southern European/Northern African growth curve. And it is true. She is a healthy young woman with a length close to her grandmothers from both sides. Both are ladies of un-Dutch height (i.e. a little on the short side). My daughter's mental capacities are beyond that of many of her peers, despite a menu lacking meat and dairy. She's now a vegan and has been for about 5 years. She and her sister converted me from vegetarian to plant-based. No turning back for me ;-)
I love love love, how you plan your family time around activities and not food! Every special day or holiday or celebration is always planned around food. It’s no wonder we are so unhealthy and overweight as a society. We need a new way of approaching life. It sounds so simple when you said it but until now I never even thought about that. Thank you for that and all you do, I am slowly but surely getting healthy and my family are as well. I really, really appreciate you and am so grateful.🙏❤️❤️
Hello. 🙂My husband bought your Goodbye Lupus book for me since I was diagnose with lupus this year. Thank you for sharing all that you do. It is very helpful. My question is,. Is it okay to eat tofu? Shalom. 🌸
Dr I got Diagnosed with ALS in 2016 I am still able to walk on my own the neurologist wants me to keep up my weight because of muscle wasting can I add protein to my green smoothie? GoD continue to bless you and your family 🙏💕🙏Dr.G.
Good morning Dr. Brooke Goldener, First I hope I spelt your name correctly. Thank you for all you do and making your findings free to the general public. I have a question regarding eating raw vegetables: in many communities in Africa, the vegetables bought in the market are exposed to dirty water (not clean). Please advise. Second concern is the problem of Protein-Energy Malnutrition (aka Kwashiorkor), in the absence of animal protein and milk in the diet, what are your recommendations to help combat this epidemic? I look forward to your response. Thank you.
Thank you so much. I need to start doing my pound a day. I wasn’t doing enough. I need to get rid of more inflammation after this over 10 day virus but it’s not covid. Any suggestions to help get rid of this cough that is lingering?
Dr goldner i was toldto ask you whats best for me to have had over active thyroid in 1998had radio iodine drink. Made under active been on thyroxine since 1998 what should i eat can i ever stop taking thyroxine dr told me i .must stay on them. What do i eat can i have smoothies or what ?
I am a very healthy 70 year old that after bad bout of food poisoning got tinnitus. It’s six months and it’s still there. I have tried to hearing aids etc. which made it worse. I do sound therapy where I just listen to my phone apps a lot, etc. any thoughts?
Thank you, Dr G. Can anyone shed some light on this for me: I was on different thyroid hormones for 10+ years. I weaned off a couple of years ago. I have been hyper nourishing (HN) and taking iodine since early January this year. Since then, my TSH has been 11, then 8, then 11 again and then jumped to 33. I have no idea why! 😢 I was told it could be due to a lack of selenium, causing the T4 to not be converted to T3, so I have added a supplement daily. I’m also wondering if it’s something I’m still eating, though. Are there foods known to raise TSH? Thanks in advance.
Hi Dr G,you are amazing first of all i would say.Can u plz answer whether i should start your hyper nourishment with hypothyroid and lupus.I really wanna know because most doctors say cruciferous vegetables should not be taken by thyroid patients…plzzzzz reply
I avoided cruciferous vegetables for years because of a hypothyroid diagnosis and still felt terrible. I've added in more than ever over several months through hyper-nourishing and I feel great. I just make sure to get enough iodine in my diet (through iodized salt and seaweed). Sometimes you have to try things out for yourself and go based on how you feel, your labs, etc.
If you’re having trouble sleeping, turn off your Wi-Fi. That has helped me unbelievably! Do not sleep with your cell phone next to your bed turn it off and take it to another room.
Same!
What do you use for an alarm if you can’t wake up naturally
@@robet3244 good question. I have always been able to wake up on my own. I would say if you have to keep it in your room, keep it as far away from you as you can in airplane mode if your alarm will work in airplane mode.
There is a book called The invisible, rainbow. I suggest everyone read about frequencies. It’s an amazing book! Also, there is a RUclips channel that has great information. Cultivate elevate.
@@robet3244You can buy an old school alarm clock.
That intro was everything to me!!!😊 I think I have multiple symptoms that you shared. Lack of sleep, no exercise, malnourished, stressed, etc… 🥺 I will be examining each and every area. Thanks so much!!!
I love Dr. Brooke.
She has proven that bible still is applicable today.
With the exception of adding the omega 3's her goodbye protocol is the diet chosen by the 3 young Hebrews in Daniel chapter 1🎉
Regarding length/growing taller: My middle child was lightweight from the start. Not tall, but also not especially short when she was born, either. It took some back-and-forth discussion with health services (I only breastfed and we were vegetarians at the time, so there was pressure to give her formula). Finally, though, one smart lady at the health bureau concluded that my middle one fits perfectly into the Moroccan/Southern European/Northern African growth curve. And it is true. She is a healthy young woman with a length close to her grandmothers from both sides. Both are ladies of un-Dutch height (i.e. a little on the short side). My daughter's mental capacities are beyond that of many of her peers, despite a menu lacking meat and dairy. She's now a vegan and has been for about 5 years. She and her sister converted me from vegetarian to plant-based. No turning back for me ;-)
So so so happy to find you Doc!!
I love love love, how you plan your family time around activities and not food! Every special day or holiday or celebration is always planned around food. It’s no wonder we are so unhealthy and overweight as a society. We need a new way of approaching life. It sounds so simple when you said it but until now I never even thought about that. Thank you for that and all you do, I am slowly but surely getting healthy and my family are as well. I really, really appreciate you and am so grateful.🙏❤️❤️
Thank you for gifting us with your time and help and support and positivity!
Thank you! I always learn so much from you & can improve my HN program. ❤️🌱😊
Thank you
Thank you Dr Brooke
Thank you Dr. G. We need more highly scientific, intellectual, problem solving minded, data oriented, person with SO MUCH COMMON SENSE!
Hello. 🙂My husband bought your Goodbye Lupus book for me since I was diagnose with lupus this year. Thank you for sharing all that you do. It is very helpful. My question is,. Is it okay to eat tofu? Shalom. 🌸
Dr I got Diagnosed with ALS in 2016 I am still able to walk on my own the neurologist wants me to keep up my weight because of muscle wasting can I add protein to my green smoothie? GoD continue to bless you and your family 🙏💕🙏Dr.G.
She does not recommend protein powder.
Good morning Dr. Brooke Goldener,
First I hope I spelt your name correctly.
Thank you for all you do and making your findings free to the general public.
I have a question regarding eating raw vegetables: in many communities in Africa, the vegetables bought in the market are exposed to dirty water (not clean). Please advise.
Second concern is the problem of Protein-Energy Malnutrition (aka Kwashiorkor), in the absence of animal protein and milk in the diet, what are your recommendations to help combat this epidemic?
I look forward to your response. Thank you.
Thank you for your information on low WBC, mine is 3.3. Will get it retested in two weeks. Vitamin D low too . Plan to start smoothies and salads.
Thank you so much. I need to start doing my pound a day. I wasn’t doing enough. I need to get rid of more inflammation after this over 10 day virus but it’s not covid. Any suggestions to help get rid of this cough that is lingering?
Hi dr.Glodner
Dr goldner i was toldto ask you whats best for me to have had over active thyroid in 1998had radio iodine drink. Made under active been on thyroxine since 1998 what should i eat can i ever stop taking thyroxine dr told me i .must stay on them. What do i eat can i have smoothies or what ?
How to do this protocol and keep on tract by being motivated by your why if you have adhd-like behavior?
Is it possible to heal ALS with your diets?
I am a very healthy 70 year old that after bad bout of food poisoning got tinnitus. It’s six months and it’s still there. I have tried to hearing aids etc. which made it worse. I do sound therapy where I just listen to my phone apps a lot, etc. any thoughts?
Thank you, Dr G.
Can anyone shed some light on this for me: I was on different thyroid hormones for 10+ years. I weaned off a couple of years ago. I have been hyper nourishing (HN) and taking iodine since early January this year. Since then, my TSH has been 11, then 8, then 11 again and then jumped to 33. I have no idea why! 😢 I was told it could be due to a lack of selenium, causing the T4 to not be converted to T3, so I have added a supplement daily. I’m also wondering if it’s something I’m still eating, though. Are there foods known to raise TSH?
Thanks in advance.
Hi doctor I have a family member that is sick he has pemphigus vulgaris we need help please
Will the smoothie solution diet help with NF1? Genetic condition some people are born with.
Dr is it possible to cure Mixed connective tissue disorder with this diet pls repy Tq
Can you explain how much and how to make green smoothie I got in my mouth lichen planus could u help me
Hi Dr Goldner! Is there a concern for hyperkalemia while on the plan if one is taking BP meds like lisinopril 20mg? Thanks
What`s about hempseed it is 3:1 Omega 3? While hypernourishment what`s about Soyjoghurt?
Hi Dr G,you are amazing first of all i would say.Can u plz answer whether i should start your hyper nourishment with hypothyroid and lupus.I really wanna know because most doctors say cruciferous vegetables should not be taken by thyroid patients…plzzzzz reply
I avoided cruciferous vegetables for years because of a hypothyroid diagnosis and still felt terrible. I've added in more than ever over several months through hyper-nourishing and I feel great. I just make sure to get enough iodine in my diet (through iodized salt and seaweed). Sometimes you have to try things out for yourself and go based on how you feel, your labs, etc.
@@thenellierose thank you so much 😊
@@tabishkhan4411 You're welcome. 🙂I wish you the best in your healing!
Dr. Brooke, how can I help you ?
I'm sure if you offered dr g 10k for a 90 min appt, there would only be a 2 day wait.