Been eating half stick of GF butter with a pinch of REAL salt every morning for months and here are the benefits I’ve noticed: Decreased daily hunger Better brain function Joints don’t hurt anymore Back feels better Eye sight improving All day consistent energy It’s unreal!
I'm on a high fat, low carb diet and I feel awesome. I'm handling stress a lot better, and my blood sugars are finally stable throughout the day, which is helping me not crash after stress and an intense workout. Intermittent fasting is also a lot easier on a ketosis diet, as it helps you go longer without eating. My life has changed thanks to Dr Eric Berg.
I know this video is old but thanks to you for the past 3 months I’ve started eating organic pasture raised eggs from Vital Farms (Angel Acres is all sold out and there’s a wait list) and grass fed butter from Lewis Road Creamery from NZ and I can already tell and feel the difference! Lost a bunch of weight as well! I can’t begin to thank you enough Dr. Berg!!
@Silver Cold yes. Acne is a sign of insulin resistance. Your doctor will not tell you that, though. Butter is absolutely fine and will not spike insulin.
Love butter were lucky here in Ireland as our pure Irish butter is from grass fed cows, because of the amount of rain we have the grass is very green and lush, good food for the cows and in turn we have great tasting butter that we are very proud of
I weighed 137kg in 2015. Started my Transformation journey from October 2019. And lost 65 kg by March 2018. I was extremely happy but that loose skin spoiled my hard work. Anyway the problem started when I tried to deadlift 150lbs almost, I hardly managed 3 reps( which was shocking because when I was at 136, 120kg with 12 reps was my routine. I lost my strength but I ignored Desi advice of consuming ghee( purified butter). From August 2019 I started to bulk and added 1 slice cheese, and one spoon purified butter Into my meal and almost 15eggs daily( 7 whole) . It's October now and I gained almost 7kg, belly looks big but my muscles are now getting big and m really very happy with this cuz now 140-160kg deadlift till failure (8-9 reps) are just love. The best part is, this Ghee is making me strong and reducing my cholesterol level. This is magical.
I've tried more than a few butters, and the Kerrygold, besides whatever health advantages it has, is the butteriest tasting butter around today. That's why I started using it: at the time I believed all those myths that butter wasn't good for you, and so, wasn't looking for any health benefits, just taste.
I loves me some Kerry Gold! 😋 I stopped using margarine years ago after seeing a dietician. It's the best way to rehabilitate instant coffee. And a pat on my black coffee helps me stay full to my next meal. I put it in my oat bran & oatmeal. It takes me 3 months to go through a pound with almost daily usage. My numbers are fantastic & it's helped me cut down on a lot of meds I used to have to take. I'M A BELIEVER!
I tried grass-fed Amish butter last year at my farmers' market and you can just FEEL the difference that butter has on your system. Anything else tastes bland and artificial in comparison. I believe this 100% and I'd recommend anyone to just try grass-fed maybe local farmers' market butter. It's phenomenal.
Bit nah Amish butter is good but they have only salted. Do u have an idea if they have unsalted and where to buy it? Thank you. I use kerrygold for now.
Yes and Kerrygold butter just taste way better anyway! My 10 year old daughter immediately tasted the difference when I used it on her rice lol. She was like " this rice is extra tasty " 😂. I swear I'm hooked now!
I’m not one for plugging supermarkets, but I’ve got to give Tesco credit where credits due. They sell an excellent organic grass fed unsalted butter which I use nearly everyday to cook my cruciferous vegetables in. I get all the nutritional value of these vegetables, plus they taste great!
My country doesn't have any butter that is called grass fed. I tried ordering grass fed from another country once, but the customs confiscated it. I later found out that it was illegal to order butter from other countries, quite silly.
I disagree. I can only eat a few tablespoons of coconut oil spread throughout the day, more and I get nausea and diarrhea. I don't have the same issue with butter. There are also completely different fatty acids in the two.
go to this website www.westonaprice.org/health-topics/ ask them about patures in your area that sell items like grass fed butter (that's how i get mine) they will diect you to the right place. unless you live out of america which im not sure completely if they can help you then. when it comes to getting nauseous and what not that use to happen to me when i first switched over from carbohydrates to fats until over time when my body developed the necessary enzymes to digest the fat more. It could also be "die off" but either way coconut oil can definitely be a replacement for the butter, the butter is better thoguh
they are nutritionally pretty identical, sounds like you have a mild allergy to that, normal butter is fine, but it less compared butter from cows on it's natural diet.
I love having about 1 tbs butter when I consume protein. Mostly beef liver, steak and some seafood including Shrimp, salmon and other fish. Thank you Dr. Berg again for all of your great information on the KETO lifestyle.
Great to hear this - I thought I was the only person that consumed GFB with my calf liver and salmon. It's a great combination, although a combination that many people would not try because they are brain washed with the 'Standard American Diet' propaganda, i.e., low fat, low protein, high sugar.
My mother used to butter everything and we thought that she was crazy but she was actually right. the only problem was she wasn't getting the grass fed kind of butter. but I saw that kerrygold is grass-fed butter so I switch to that exclusively. I can get kerrygold at the supermarket but I wish that there were some Artesian brands around that had even a better quality grass-feeding to them.
I really enjoy your videos, however I'm not sure if you are aware, Kerrygold butter is not 100% grass feed butter, cattle farmers in Ireland feed their cows grains during the winter months, the majority of these grains are grown in Ireland but some of the cattle feed is imported and there is no restrictions on GMO grains in Ireland when it is for animal consumption, I live in Ireland and I buy organic butter from France even though Kerrygold is easily available in every shop
Yes I'm afraid so, if you send an email to them asking can they guarantee that all dairy cattle in Ireland are 100% grass feed, plus all dairy products in Ireland are made from homogenised milk too, which is why I source mine from either raw or just pasteurised milk
Dr. Berg mentioned in the video that he eats Kerrygold Butter, so the answer to your question is probably "yes". Kerrygold is grassfed pasteurized butter.
Hi Dr. Berg! I can't see the comments so please forgive me if this is has already been asked. If I eat grass fed butter every day (In cooking & Coffee) is that enough K2 to break up all of the "Itises" or do I need a supplement? I'd like to try your product, but don't want to overdo it. Thank you and have a blessed day!!!♡♡♡
I wish US ranchers and dairy farmers would stop using polluted, subsidized, GMO grain to feed livestock. Even if the grain is organic cows were never meant to eat grain. Also wish there were more raw, unpasteurized dairy products here.
Pvt. Grips unpasteurized would leave us more exposed to pathogens which could be lethal to elderly, children or people with compromised immune systems.
Pvt. Grips you are so right, cows were not meant to eat grains, i don't understand why they don't feed them their natural food?. its no wonder they have to give them antibiotics they are sick and their stomachs inflamed from all the grains! when i was young and my family raised cows they ate grass in the summer and hay in the winter when there was to much snow on the ground
Forcing US ranchers and farmers to switch over to strictly grass-fed would take its toll on many who cant afford the premium for grass-fed dairy products. This is the price we pay for an industrialized society with fully-stocked grocery stores. The key is that consumers have choices.
bgnyc1 not always they have choices, cuz in some countries they are no such organic and exlusively grass-fed products, I mean who will care about that! what I wanted to say in many cases consumers are forced and left without any options unfortuantely, I mean in some countries rather than US and Europe!
I remember my mom would buy margarine all the time when I was a kid. She'd tell my dad that he would have a heart attack because he refused margarine, and ate butter.
@ked4 my father made mom use margarine. I always would love real butter and getting at aunts house and grandmother's. Dad lived to be 89, but since 55 had 3 open hearts for artery clogs and finally the implanted device defibrillator for last years, two or 3 of them. This with blood thinners and don't know what else. He was wrong and suffered for it. That was just the butter.......I always used butter with own family. It taste right. Butter was never a heart thing.
@@user-sc9pn3tq4y absolutely..butter is best. And like anything, in moderation. I personally can't eat butter in large quantities but I do like to very thinly shave a few curls and it alone. So good.
Thank you again Dr Berg, I cannot believe for years I put revolting margarines on my toast [ I've now cut right down on bread of course ! ] because I thought butter would damage my health, now I am really enjoying the taste of it again
Get sourdough bread to go with that butter. There are a lot of essential vitamins like B1 that are easily available with bread. Just make sure it's sourdough or sprouted Wheat for those health benefits.
Butter is a wonder food, similar to eggs, but the mainstream has kept telling us for years that they're terrible and we will die faster if we eat them. 😒
@@Drberg They just took kerry gold off the shelves in NY and CA because there are immune suppressing forever chemicals in the wrapper. There supposed to come out with new packaging, but they talking like there only changing the packaging for those states alone. Do you recommend any other brand until they fix their issue? Thank...
Nighttime is when i get sweet cravings, after supper. Can i get my butter after supper, when my cravings begin? Last night, despite it being caffeine, I made cinnamon infused coffee, and i added a splash of cream plus 2 tbsp Kerrygold. It really tasted yummy! 😊
But all the grass fed butter and cheese (e.g. Kerrygold) i can get is pasteurized. Dr. Berg: Does this process destory the vitamins and other benefits in the butter? Thank you!
Hi doc berg, can you do a video on healing cavities with grass fed butter and omega 3. A lot of people talk about it so I need to know for my daughter thank you
Dr. Berg, what is your take on Ghee butter from grass-fed cows? Does it have less nutrition than regular grass-fed butter? Would you consider it to be better, the same, or worse than regular grass-fed butter? Pros and Cons would be appreciated. Perhaps a video on it?
Hello and delight to see our Kerrygold butter been admired round the World, as a child I hand milked our own cows and my mother hand made our own butter and the only tined or packet food I remember in our house was , beans, peaches, sugar, tealeaves, coco powder, and salt. everything else came from our farm, we were all so healthy, but when I was eleven years old we moved to the city and had to buy everything in a supermarket that was back in the mid sixty's we all ballooned up to monster sizes except one of my sisters I always wondered why just one out of nine people that ate the same food didn't gain any weight?
yes nick you are right that is the one i use ,it says on it kiwi pure from new zealand not shure does not say if organic well i guess grass fed is organic .... rather eat butter than consume sugars what a relief
Most CLA studies use 3-6g of CLA. 100g of butter has about 0.5g, and that’s already 700 calories! I hope you aren’t saying that we should eat 8000 calories of butter per day for heart health!
Dear Dr. Berg, how much Grass-Fed Butter like Kerrigold do you recommend a day? What should i eat it with? No bread i guess since Insulin Spikes. And is it bad If it's salted Kerrigold? I would be very grateful for an answer. Thank you for your work. - Daniel
dr. Berg, I really enjoy your videos especially because they're so educational. And I also like them because they are providing a great foundation for health. It's too bad the American public has been buying poor quality for so long. I had a theory I think it was after college that the reason for all of this is the food industry. There is a business model that took off after World War II, and that was the commodity business model. the commodity business model says produce as much as you can as cheap as you can and sell as much as you can. quality does not factor into that equation. actually that goes back to the early 19th century when we were not able to get our whiskey from England because of the Embargo. we had to start producing Whiskey in the United States and what happened was that they took the leftover Hops and Grains and fed them to the cattle. I think that's when the big food industry began. I think in those days you were better off drinking the whiskey in many cases. But I'm just saying that tongue-in-cheek of course. of course they didn't have the knowledge of health in those days so I don't think they knew what they were doing was as bad as they know today. what I think is helping the health industry out and just food in general and people is there are many educators who are helping people understand the real story of food.
Plenty of Kerrygold here in UK! Im glad as I love it. Also use it in ur recommended bulletproof coffee....sooo nice! And Im never hungry! Thank you so much!
This is informative, I live in an area where I can buy local made butter. Its a bit pricey but it going to be worth it then driving 35 minutes away to buy kerry gold.
How can Kerry Gold Butter supply THAT MUCH butter to all the Costcos(and other large stores) in the US? Not to mention what they sell in their own country and other parts of Europe. So a few farms in Ireland can supply SOOOO much butter to all these stores in the US and Europe? Am I missing something here or is this really possible?
Never heard of Kerrygold butter until this video. Next time I was in my grocery store I looked, and boom, there it was! Cost a little more, but it’s worth it! Much better than the other butters.
I be eating me some butter... In all honesty I never stopped eating butter, even when they told us it was bad for us.. followed your advise and started eating grass fed butter... even better tasting.
People who fast while following a ketogenic diet also often add healthy fats such as grass-fed butter, coconut oil, and medium-chain triglycerides (MCTs) to create a fasting-friendly drink known as bulletproof coffee or keto coffee 👉 www.drberg.com/blog/acceptable-liquids-with-intermittent-fasting
Dear Dr Berg, Have a read to this comment on the Kerrygold butter( www.foodrenegade.com/where-find-butter-from-grassfed-cows/#comments) Mikki says July 27, 2013 at 8:27 am I just spent two weeks in Ireland and before and after I went contacted the Dublin WAPF chapter, which was just getting established. I wrote back and forth to the woman doing their Facebook page. She laughs at us all thinking Kerrygold is this super pure, grassfed butter. She actually orders her organic (which Kerrygold is not) butter from France! I couldn’t believe an Irish woman was getting her grassfed butter from another country! I was shocked when she sent me info, sites, videos, etc. about Ireland’s “grassfed” animals. She claims the pasture is usually not organic, not natural at all, but planted pasture with non organic rye seed and heavily sprayed with pesticides so it will grow because it is so damp there, the grass tends to rot. I guess think pete bogs? She also told me that they had such a wet Spring, the grasses rotted so, that the farmers had to have hay shipped in from…..the USA and other countries! Anyway, I was disappointed to learn this. It is a lovely sight to see cattle and sheep on pasture, but then to learn it’s planted and sprayed kind of a downer, right? Also, I learned that the distilleries and breweries actually get rid of their used grains from making beer and whiskey by selling or giving it to the farmers to feed….that’s right….their cattle! The guide doing our tour was very proud of that!! Anyway, Irish butter…..not all it’s cracked up to be! Sorry!
Well, you're half right, I guess. I'm not sure where the Keto diet fell into place, with all the science to back it... but other than that, yes, it's unlikely that you could mass market such "clean" product the way that Kerry Gold does.
I'm sorry, I think you're confused. Firstly, it's irrelevant what ancient civilizations or societies did- what matters is today, right? We have a bit more access than they did. Second, the Ketogenic diet isn't 80% fats, and 50g of carbs per day is quite a lot of green leafy vegetables. You're pretty off base in your assumptions, so I'd recommend some basic reading first.
Lol, again... you should read up. What you quoted, frankly, is silly. You're confused (as is the paragraph cited). If you're going to link a paragraph from 2002, then yes... I think you need to read more. If you want me to teach you, I can... but you don't seem very receptive to new information.
The Ketogenic diet isn't a "high fat diet"... it *is* a low carb diet. The macros are Protein to goal (0.8-1g/1lb lbm), Carbs under 40g (give or take, some people can go to 50, some to 30) per day, and fat to satiety. Are there people out there that chug butter and call it a keto diet? Sure, but that doesn't make it so. Firstly, 40g of carbs leaves alooot of room for vegetables. Tons. Way more than the average American diet would consist of. It's not much bread, or cake though. Second, protein is usually between 90-120g for the average person... that's 3 eggs, 2 chicken thighs, a salmon plank, and a protein shake for the average male daily. Most people are going to feel pretty full after eating that much, plus the veggies... so "fat to satiety" means you pick those fattier cuts, like thighs, salmon, or 85/15 ground beef. If you can tell me how an extremely healthy diet of meat and veggies can lead to the things you describe, by all means... go ahead. A few are easy to diagnose though, if you'd like? "been shown to cause cramps, lethargy, bad breath, constipation[15,16], and menstrual irregularities [17,18]." Cramps are from a lack of electrolytes like potassium and sodium. If people are getting those, they need to up their sodium intake. It can be rough not eating french fries and pizza for your sodium, I know. Lethargy is cause by a million things... Lack of sleep, being the most likely culprit in America. Low testosterone (caused by a bad diet messing up hormones) can do it, as can too much of a calorie deficit- assuming you're shooting for weight loss. Bad Breath... Uh? Brush your teeth. Constipation is also cause by a few things... Lack of magnesium- up your vegetable intake. Lack of fiber- up your vegetable intake. Dehydration- up your water consumption. And remember, not having the squirts and being constipated are two different things, if you're switching from a McDonald's diet. Menstrual irregularities- This is patently false. The Ketogenic diet is recommended to treat PCOS. This paragraph sounds pretty off base in general... it cites a restriction of carbohydrates... but again, 40g of vegetable carbohydrate is significantly more than the average American eats in a day. The entire thing is not only biased, but borderline malicious... My guess? Paid for by the sugar lobby.
I just tried sharing this video on FB for friends and family. Apparently talking about butter is offensive and goes against their “community standards”…anyway, love all your helpful information on health, Dr. Berg.
Finding out grassfed butter was healthy was some of the best news I ever received. I love kerrygold butter. Yummy Irish butter with a high nutritional content. Grass-fed cows. I fry most of my veggies in Kerrygold. I like to mix butter and olive oil as well for flavor. Both are nutritional, satiating fats with their unique benefits. I fry green beans with butter, garlic, onion, chilli and rosemary (which is good with brocolli too).
Working Cows Dairy in Alabama is both organic and 100% grass-fed. Plus cows in the southeastern USA get way more sunshine (vitamin D3) than they do in Ireland. I read that Kerrygold feeds GMO grains at least a few months during the winter.
"I read that Kerrygold feeds GMO grains at least a few months during the winter." Can any Irish readers comment on this assertion? That would be pretty shocking if true.
Statins caused me serious harm, and I only took them for 2 weeks. Sometimes I think I can still feel the affects: Deep, DEEP, fatigue . Statins are the worse!!
I just tried this (except all I have is 92% chocolate). It was fun. It probably is a better way to eat your chocolate as butter gets the nutrients in the chocolate thru the intestines! It seems it also gets it into your taste buds!!
Dr. Berg, I would like to hear from you if pasteurized butter has the same nutrition as raw butter and if cooking with butter would kill some of the good nutrition and good bacteria due to the heat.
I like Kerry Gold too, But tonite I found out that Kerry Gold wraps its butter in packaging that has "Forever Chemicals". They are repackaging for California to get rid of PFAS or PFOA's, whichever they used in Clifornia packaging. I wish they would make that change for the entire USA, and world too. Not just for states that ban Forever Chemicals outright. So, I am disappointed that Kerry Gold doesn't have our safety at heart, :(
Thanks Dr. Berg. I don't know how you do it, but EVERYTIME I have a doubt about the ketogenic diet, you ALWAYS have the answer! AMAZING!! 🙌😊 Honestly, thanks for all your hard work!!
Dr Berg I have been watching many of your videos and I switched a couple years ago to Rolls of butter made by the Amish which I know is grass fed and honestly I just like it knowing less chemicals it’s literally a large roll of butter wrapped in cooking paper …… reason I’m telling you this is I believe butter is not bad for u and I of course hope I’m correct after watching this video which is from a number of years ago I’m hoping that’s still your findings I know sometimes we find out maybe we’re not correct as many many of the things we were told are harmful are actually good now as you have stated in many videos……. Let me know if I need to be concerned as I do eat butter on potatoes vegetables as well as sometimes on top of a nice hot steak …… thank u in advance for all your input I really enjoy your stuff and have started 2 years ago on the K2 with my D3 which I use to only take D3 and B12 on its own. I’m never sick but after watching your videos I changed it to the K2 with the others feel great and hope to continue feeling great
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
Been eating half stick of GF butter with a pinch of REAL salt every morning for months and here are the benefits I’ve noticed:
Decreased daily hunger
Better brain function
Joints don’t hurt anymore
Back feels better
Eye sight improving
All day consistent energy
It’s unreal!
Miyokkos any good thx
My girlfriend doesn't produce any butter, sadly.
@@Profile.4 Does she do milk at least?
@@feliciavale4279 oh yes and I nurse on her like a hungry calf.
I've been eating clean for the past month, which includes grass feed beef, and dairy products, and I've noticed an improvement to all my senses.
I'm on a high fat, low carb diet and I feel awesome. I'm handling stress a lot better, and my blood sugars are finally stable throughout the day, which is helping me not crash after stress and an intense workout. Intermittent fasting is also a lot easier on a ketosis diet, as it helps you go longer without eating. My life has changed thanks to Dr Eric Berg.
Quinn James I go 2 days without feeling hungry and also have a ton of energy , it's crazy lol
I recently began eating butter in place of margarine on my vegetables. Butter tastes so good. I will never go back to margarine.
Big bowel movements
Everything in moderation Jeeves. That's not an excuse to gorge yourself on butter.
Amen 🙏 😂
I'm waiting for a "benefits of whiskey and coca cola" video🤣🤣🤣
@@krane15 you will not die from cholesterol XD if you eat butter.. eating margarine on the other hand will oxidize you.
I know this video is old but thanks to you for the past 3 months I’ve started eating organic pasture raised eggs from Vital Farms (Angel Acres is all sold out and there’s a wait list) and grass fed butter from Lewis Road Creamery from NZ and I can already tell and feel the difference! Lost a bunch of weight as well! I can’t begin to thank you enough Dr. Berg!!
Kerrygold is your friend. Trust me. I'm from Kerry in Ireland. I know the cows that produce the milk.
Pasteurized shite! No nutrition whatsoever. Raw grass fed butter contains essential vitamins.
i know the cows? like in a biblical way?
@@User0player1 no, i know the cows. I can see them out my back window here in Kerry
@Silver Cold yes. Acne is a sign of insulin resistance. Your doctor will not tell you that, though. Butter is absolutely fine and will not spike insulin.
Say hi to my cow friends
Butter is so good. I grew up eating the fake stuff...and I NEVER will again! :-)
Love butter were lucky here in Ireland as our pure Irish butter is from grass fed cows, because of the amount of rain we have the grass is very green and lush, good food for the cows and in turn we have great tasting butter that we are very proud of
🍀🐄💕I loooove Irish butter! Oh, lawd! bless that Irish grass fed buttery goodness.
We ❤️ Irish butter here in the US
Bernadette Hynes - Cafferkey As an Erin, I’m proud of my Irish heritage and the ONLY butter I use and feed my family is Kerrygold! ☘️❤️☘️❤️☘️
I love kerrygold... made in ireland
I also use kerrygold its good just wish it was organic or even non gmo certified.
Mashed cauliflower with lots of butter is sooooo good!
Exactly!
Ooooo...
😀 gonna try this! thanks!
everyone should try boiled mature breadfruit it's like boiled potatoes, then put the butter. It taste heavenly!!
I never heard of breadfruit
Love Kerry gold. When I started putting it in my coffee I lost 10 pounds right away. Amazing. It really is anti inflammatory.
Sasha LoPiccolo did u go throw any diet with it
Does it affect our liver badly if consuming it over time?
@@rocketmoonshine9205 what a stupid question to ask a stranger. Ask your Doctor.
___a1>>>
So I started this carnivore diet. You use a lot of grass fed butter in it and I got to say, it’s freaking working. Really fast!
Amazing - I started adding grass fed kerrigold butter to my breakfast and feel less hungry and manage my food cravings. Thank you
I noticed that too!! My cravings are almost gone!! And I am less hungry too!! 😊❤🙌
I weighed 137kg in 2015. Started my Transformation journey from October 2019. And lost 65 kg by March 2018. I was extremely happy but that loose skin spoiled my hard work. Anyway the problem started when I tried to deadlift 150lbs almost, I hardly managed 3 reps( which was shocking because when I was at 136, 120kg with 12 reps was my routine.
I lost my strength but I ignored Desi advice of consuming ghee( purified butter).
From August 2019 I started to bulk and added 1 slice cheese, and one spoon purified butter Into my meal and almost 15eggs daily( 7 whole) . It's October now and I gained almost 7kg, belly looks big but my muscles are now getting big and m really very happy with this cuz now 140-160kg deadlift till failure (8-9 reps) are just love.
The best part is, this Ghee is making me strong and reducing my cholesterol level. This is magical.
I always wondered why grandmothers home churned butter tasted so much better than store bought !
I've tried more than a few butters, and the Kerrygold, besides whatever health advantages it has, is the butteriest tasting butter around today. That's why I started using it: at the time I believed all those myths that butter wasn't good for you, and so, wasn't looking for any health benefits, just taste.
I loves me some Kerry Gold! 😋 I stopped using margarine years ago after seeing a dietician. It's the best way to rehabilitate instant coffee. And a pat on my black coffee helps me stay full to my next meal. I put it in my oat bran & oatmeal. It takes me 3 months to go through a pound with almost daily usage. My numbers are fantastic & it's helped me cut down on a lot of meds I used to have to take. I'M A BELIEVER!
With obesity problem in the USA I have no doubt margarine is in lots of people fridges. So much for margarine being better.
I tried grass-fed Amish butter last year at my farmers' market and you can just FEEL the difference that butter has on your system. Anything else tastes bland and artificial in comparison. I believe this 100% and I'd recommend anyone to just try grass-fed maybe local farmers' market butter. It's phenomenal.
Bitnah
Where I can go to get such butter
I live in Arlington Virginia
False. It taste different but you feel nothing. Don't exaggerate.
Miyokkos any good thx
Bit nah Amish butter is good but they have only salted. Do u have an idea if they have unsalted and where to buy it?
Thank you. I use kerrygold for now.
Yes and Kerrygold butter just taste way better anyway! My 10 year old daughter immediately tasted the difference when I used it on her rice lol. She was like " this rice is extra tasty " 😂. I swear I'm hooked now!
I’m not one for plugging supermarkets, but I’ve got to give Tesco credit where credits due. They sell an excellent organic grass fed unsalted butter which I use nearly everyday to cook my cruciferous vegetables in. I get all the nutritional value of these vegetables, plus they taste great!
My country doesn't have any butter that is called grass fed. I tried ordering grass fed from another country once, but the customs confiscated it. I later found out that it was illegal to order butter from other countries, quite silly.
Nalis Solus you can use coconut oil instead.
Nalis Solus just buy organic
I disagree. I can only eat a few tablespoons of coconut oil spread throughout the day, more and I get nausea and diarrhea. I don't have the same issue with butter. There are also completely different fatty acids in the two.
go to this website www.westonaprice.org/health-topics/
ask them about patures in your area that sell items like grass fed butter (that's how i get mine) they will diect you to the right place. unless you live out of america which im not sure completely if they can help you then.
when it comes to getting nauseous and what not that use to happen to me when i first switched over from carbohydrates to fats until over time when my body developed the necessary enzymes to digest the fat more. It could also be "die off" but either way coconut oil can definitely be a replacement for the butter, the butter is better thoguh
they are nutritionally pretty identical, sounds like you have a mild allergy to that, normal butter is fine, but it less compared butter from cows on it's natural diet.
Kerrygold! No better butter! 😊❤️💕
I love having about 1 tbs butter when I consume protein. Mostly beef liver, steak and some seafood including Shrimp, salmon and other fish. Thank you Dr. Berg again for all of your great information on the KETO lifestyle.
Great to hear this - I thought I was the only person that consumed GFB with my calf liver and salmon. It's a great combination, although a combination that many people would not try because they are brain washed with the 'Standard American Diet' propaganda, i.e., low fat, low protein, high sugar.
My mother used to butter everything and we thought that she was crazy but she was actually right. the only problem was she wasn't getting the grass fed kind of butter. but I saw that kerrygold is grass-fed butter so I switch to that exclusively. I can get kerrygold at the supermarket but I wish that there were some Artesian brands around that had even a better quality grass-feeding to them.
I really enjoy your videos, however I'm not sure if you are aware, Kerrygold butter is not 100% grass feed butter, cattle farmers in Ireland feed their cows grains during the winter months, the majority of these grains are grown in Ireland but some of the cattle feed is imported and there is no restrictions on GMO grains in Ireland when it is for animal consumption, I live in Ireland and I buy organic butter from France even though Kerrygold is easily available in every shop
What??? Let me look into this - had no idea
Yes I'm afraid so, if you send an email to them asking can they guarantee that all dairy cattle in Ireland are 100% grass feed, plus all dairy products in Ireland are made from homogenised milk too, which is why I source mine from either raw or just pasteurised milk
I read that Finlandia only feeds their cows grass and hay from that same grass in the winter months.
Dr. Berg, please let us know what you found. I eat tons of Kerrygold too.
Anchor butter from new Zealand
Dr. Berg,
How much butter is "too much" to consume in a 24 hour period?
Butter
Goood
Awesome! Yay! Who doesn't love butter 😏
My mom
Sounds wonderful!! Thank you for sharing that!! Makes sense!!!😊🙌💖
Does this apply to pasteurized grass fed butter as well? Do all these awesome nutrients survive the pasteurization? Thank you for all the content! ❤
Dr. Berg mentioned in the video that he eats Kerrygold Butter, so the answer to your question is probably "yes". Kerrygold is grassfed pasteurized butter.
No
Hi Dr. Berg! I can't see the comments so please forgive me if this is has already been asked. If I eat grass fed butter every day (In cooking & Coffee) is that enough K2 to break up all of the "Itises" or do I need a supplement? I'd like to try your product, but don't want to overdo it. Thank you and have a blessed day!!!♡♡♡
very illuminating presentation
I wish US ranchers and dairy farmers would stop using polluted, subsidized, GMO grain to feed livestock. Even if the grain is organic cows were never meant to eat grain. Also wish there were more raw, unpasteurized dairy products here.
Pvt. Grips unpasteurized would leave us more exposed to pathogens which could be lethal to elderly, children or people with compromised immune systems.
Pvt. Grips you are so right, cows were not meant to eat grains, i don't understand why they don't feed them their natural food?. its no wonder they have to give them antibiotics they are sick and their stomachs inflamed from all the grains! when i was young and my family raised cows they ate grass in the summer and hay in the winter when there was to much snow on the ground
Pvt. Grips because they can't afford court the gmo can
Forcing US ranchers and farmers to switch over to strictly grass-fed would take its toll on many who cant afford the premium for grass-fed dairy products. This is the price we pay for an industrialized society with fully-stocked grocery stores. The key is that consumers have choices.
bgnyc1 not always they have choices, cuz in some countries they are no such organic and exlusively grass-fed products, I mean who will care about that! what I wanted to say in many cases consumers are forced and left without any options unfortuantely, I mean in some countries rather than US and Europe!
I remember my mom would buy margarine all the time when I was a kid. She'd tell my dad that he would have a heart attack because he refused margarine, and ate butter.
wow! crazy how so many of us can be misinformed
@ked4 my father made mom use margarine. I always would love real butter and getting at aunts house and grandmother's. Dad lived to be 89, but since 55 had 3 open hearts for artery clogs and finally the implanted device defibrillator for last years, two or 3 of them. This with blood thinners and don't know what else. He was wrong and suffered for it. That was just the butter.......I always used butter with own family. It taste right. Butter was never a heart thing.
With obesity problem in the USA I have no doubt margarine is in lots of fridges. So margarine defently didn't save the day.
@@christinepizzi6197 are you and your family okay from only using butter? It’s sad how misinformed we are :( I was scared of using butter too
@@user-sc9pn3tq4y absolutely..butter is best. And like anything, in moderation. I personally can't eat butter in large quantities but I do like to very thinly shave a few curls and it alone. So good.
I put butter on rice, vegetables & chicken. Grass fed butter is always in my fridge!
Thank you again Dr Berg, I cannot believe for years I put revolting margarines on my toast [ I've now cut right down on bread of course ! ] because I thought butter would damage my health, now I am really enjoying the taste of it again
Get sourdough bread to go with that butter. There are a lot of essential vitamins like B1 that are easily available with bread. Just make sure it's sourdough or sprouted Wheat for those health benefits.
hi I'm from Trinidad and Tobago I love butter its good news for me love your channel keep up the good work .
I started using Kerry gold upon your recommendations thank your Dr. Berg
THANK YOU DR BERG
Butter is a wonder food, similar to eggs, but the mainstream has kept telling us for years that they're terrible and we will die faster if we eat them. 😒
Hi. How much butter should you consume on a daily basis?
Love kerrygold. My wife's uncle is a doctor and avoids fat in milk and butter because"it has cholesterol"
great vid ; how does pasteurization relate to butter nutritionally ?
Is grass fed butter better as apposed to Organic butter? What's to say that the grass isn't laced with all kinds of stuff.
You are looking good Dr Berg
Well done
Thank you...this is what I needed!!!!!
Most welcome!
@@Drberg Is 2 tbsp, 30 gram too much?
@@Drberg They just took kerry gold off the shelves in NY and CA because there are immune suppressing forever chemicals in the wrapper. There supposed to come out with new packaging, but they talking like there only changing the packaging for those states alone. Do you recommend any other brand until they fix their issue? Thank...
If you have anxiety and trouble sleeping butter does it. It calms me immediately
Omg same
You are correct.
Nighttime is when i get sweet cravings, after supper.
Can i get my butter after supper, when my cravings begin?
Last night, despite it being caffeine, I made cinnamon infused coffee, and i added a splash of cream plus 2 tbsp Kerrygold. It really tasted yummy! 😊
grass fed butter with Brittany salt is my favourite!
But all the grass fed butter and cheese (e.g. Kerrygold) i can get is
pasteurized. Dr. Berg: Does this process destory the vitamins and other benefits in the butter? Thank you!
Raw grass fed butter is best but pasteurized butter is better than no butter
Subbed you've already had 3 amazing videos I agree on. Kale,kefir and now butter you're a badass thanks
Absolutely LOVE him 💕. I LOVE Keri gold butter in my coffee also…delicious!! ❣️
Hi doc berg, can you do a video on healing cavities with grass fed butter and omega 3. A lot of people talk about it so I need to know for my daughter thank you
Hope these videos help
www.youtube.com/@DrEricBergDC/search?query=cavities
Got to have butter... the REAL stuff and none of that rubbish margarine. Love it in my coffee!
Would it melt or float? Haven't tried
@@simplytine2939 it floats. I mix it in a blender with coconut oil and butter
You are beautiful
@@wahidkhuram2186
can coconut , and coconut oil raise cholestrol?
Juju u single?💖😄💌🏡
Dr. Berg, what is your take on Ghee butter from grass-fed cows? Does it have less nutrition than regular grass-fed butter? Would you consider it to be better, the same, or worse than regular grass-fed butter? Pros and Cons would be appreciated. Perhaps a video on it?
Ghee is even better !!!!
Hello and delight to see our Kerrygold butter been admired round the World, as a child I hand milked our own cows and my mother hand made our own butter and the only tined or packet food I remember in our house was , beans, peaches, sugar, tealeaves, coco powder, and salt. everything else came from our farm, we were all so healthy, but when I was eleven years old we moved to the city and had to buy everything in a supermarket that was back in the mid sixty's we all ballooned up to monster sizes except one of my sisters I always wondered why just one out of nine people that ate the same food didn't gain any weight?
Marcella Mullen ...I use Kerrygold always now that I discovered it, use it in my jams, unsalted, to stop the frothing that occurs. Love that butter
Marcella Mullen I wish it was available in CANADA
Yay! KerryGold Butter, my fav!
Grass Fed butter is available in canada but not kerrygold but Rolling Meadow Dairy
yes nick you are right that is the one i use ,it says on it kiwi pure from new zealand not shure does not say if organic well i guess grass fed is organic ....
rather eat butter than consume sugars what a relief
benefits of pure butter: it is soft and so smooth like a block of marble through which you can carve out a form
Fabulous news. Thank you 🙏🏿😊
You're very welcome!
Dr. B - I'd suggest trying TJ's grass fed Buffalo butter. it's amazing 👍
My doctor told me to stop taking butter. I’m also from Ireland and k buy merry gold but my cholesterol is a bit high, I love butter
Is vital Farms pasture raised butter a good choice?
Most CLA studies use 3-6g of CLA.
100g of butter has about 0.5g, and that’s already 700 calories! I hope you aren’t saying that we should eat 8000 calories of butter per day for heart health!
Thank you Dr .Berg
Is vital farms butter grass fed? (Are ‘pasture raised’ and ‘grass fed’ synonymous?)
Dear Dr. Berg, how much Grass-Fed Butter like Kerrigold do you recommend a day? What should i eat it with? No bread i guess since Insulin Spikes. And is it bad If it's salted Kerrigold? I would be very grateful for an answer. Thank you for your work. - Daniel
Incredible!
dr. Berg, I really enjoy your videos especially because they're so educational. And I also like them because they are providing a great foundation for health. It's too bad the American public has been buying poor quality for so long. I had a theory I think it was after college that the reason for all of this is the food industry. There is a business model that took off after World War II, and that was the commodity business model. the commodity business model says produce as much as you can as cheap as you can and sell as much as you can. quality does not factor into that equation. actually that goes back to the early 19th century when we were not able to get our whiskey from England because of the Embargo. we had to start producing Whiskey in the United States and what happened was that they took the leftover Hops and Grains and fed them to the cattle. I think that's when the big food industry began. I think in those days you were better off drinking the whiskey in many cases. But I'm just saying that tongue-in-cheek of course. of course they didn't have the knowledge of health in those days so I don't think they knew what they were doing was as bad as they know today. what I think is helping the health industry out and just food in general and people is there are many educators who are helping people understand the real story of food.
thank you
Plenty of Kerrygold here in UK! Im glad as I love it. Also use it in ur recommended bulletproof coffee....sooo nice! And Im never hungry! Thank you so much!
I like how you say, "THEY". They are coming around
Dr berg.
This is informative, I live in an area where I can buy local made butter. Its a bit pricey but it going to be worth it then driving 35 minutes away to buy kerry gold.
amazing to know these details, and learn about K2, I will make sure to pick up grass fed butter.
Is it just me or does the GF butter taste sweet ? I really like it.
When you have all the right elements together diet, exercise. Magic happens.
Awesome Sir
Thank you for following!
How can Kerry Gold Butter supply THAT MUCH butter to all the Costcos(and other large stores) in the US? Not to mention what they sell in their own country and other parts of Europe. So a few farms in Ireland can supply SOOOO much butter to all these stores in the US and Europe? Am I missing something here or is this really possible?
I love Kerry Gold and French butters like Beurre D'Isigny. I love adding my butter to my potatoes since I don't eat much bread.
Never heard of Kerrygold butter until this video. Next time I was in my grocery store I looked, and boom, there it was! Cost a little more, but it’s worth it! Much better than the other butters.
What is the amount of butter that is supposed to be consumed daily
Hi Dr. Berg! Is Organic Butter the same with Grass fed butter? I only have organic in our supermarkets here... couldnt find any grass fed.
Raw Grass Fed Butter has live Co-Q-10 as well..
I have not been able to find any butter
That eats grass .. but I’m still looking
Kerrygold
I be eating me some butter... In all honesty I never stopped eating butter, even when they told us it was bad for us.. followed your advise and started eating grass fed butter... even better tasting.
I have done butter fasts for a day, and I feel even better on those days.
People who fast while following a ketogenic diet also often add healthy fats such as grass-fed butter, coconut oil, and medium-chain triglycerides (MCTs) to create a fasting-friendly drink known as bulletproof coffee or keto coffee 👉 www.drberg.com/blog/acceptable-liquids-with-intermittent-fasting
Dear Dr Berg,
Have a read to this comment on the Kerrygold butter( www.foodrenegade.com/where-find-butter-from-grassfed-cows/#comments)
Mikki says
July 27, 2013 at 8:27 am
I just spent two weeks in Ireland and before and after I went contacted the Dublin WAPF chapter, which was just getting established. I wrote back and forth to the woman doing their Facebook page. She laughs at us all thinking Kerrygold is this super pure, grassfed butter. She actually orders her organic (which Kerrygold is not) butter from France! I couldn’t believe an Irish woman was getting her grassfed butter from another country! I was shocked when she sent me info, sites, videos, etc. about Ireland’s “grassfed” animals. She claims the pasture is usually not organic, not natural at all, but planted pasture with non organic rye seed and heavily sprayed with pesticides so it will grow because it is so damp there, the grass tends to rot. I guess think pete bogs? She also told me that they had such a wet Spring, the grasses rotted so, that the farmers had to have hay shipped in from…..the USA and other countries! Anyway, I was disappointed to learn this. It is a lovely sight to see cattle and sheep on pasture, but then to learn it’s planted and sprayed kind of a downer, right? Also, I learned that the distilleries and breweries actually get rid of their used grains from making beer and whiskey by selling or giving it to the farmers to feed….that’s right….their cattle! The guide doing our tour was very proud of that!! Anyway, Irish butter…..not all it’s cracked up to be! Sorry!
Well, you're half right, I guess. I'm not sure where the Keto diet fell into place, with all the science to back it... but other than that, yes, it's unlikely that you could mass market such "clean" product the way that Kerry Gold does.
I'm sorry, I think you're confused. Firstly, it's irrelevant what ancient civilizations or societies did- what matters is today, right? We have a bit more access than they did.
Second, the Ketogenic diet isn't 80% fats, and 50g of carbs per day is quite a lot of green leafy vegetables. You're pretty off base in your assumptions, so I'd recommend some basic reading first.
Right-o. So read up :)
Lol, again... you should read up. What you quoted, frankly, is silly. You're confused (as is the paragraph cited). If you're going to link a paragraph from 2002, then yes... I think you need to read more. If you want me to teach you, I can... but you don't seem very receptive to new information.
The Ketogenic diet isn't a "high fat diet"... it *is* a low carb diet. The macros are Protein to goal (0.8-1g/1lb lbm), Carbs under 40g (give or take, some people can go to 50, some to 30) per day, and fat to satiety. Are there people out there that chug butter and call it a keto diet? Sure, but that doesn't make it so.
Firstly, 40g of carbs leaves alooot of room for vegetables. Tons. Way more than the average American diet would consist of. It's not much bread, or cake though. Second, protein is usually between 90-120g for the average person... that's 3 eggs, 2 chicken thighs, a salmon plank, and a protein shake for the average male daily. Most people are going to feel pretty full after eating that much, plus the veggies... so "fat to satiety" means you pick those fattier cuts, like thighs, salmon, or 85/15 ground beef.
If you can tell me how an extremely healthy diet of meat and veggies can lead to the things you describe, by all means... go ahead. A few are easy to diagnose though, if you'd like?
"been shown to cause cramps, lethargy, bad breath, constipation[15,16], and menstrual irregularities [17,18]."
Cramps are from a lack of electrolytes like potassium and sodium. If people are getting those, they need to up their sodium intake. It can be rough not eating french fries and pizza for your sodium, I know.
Lethargy is cause by a million things... Lack of sleep, being the most likely culprit in America. Low testosterone (caused by a bad diet messing up hormones) can do it, as can too much of a calorie deficit- assuming you're shooting for weight loss.
Bad Breath... Uh? Brush your teeth.
Constipation is also cause by a few things... Lack of magnesium- up your vegetable intake. Lack of fiber- up your vegetable intake. Dehydration- up your water consumption. And remember, not having the squirts and being constipated are two different things, if you're switching from a McDonald's diet.
Menstrual irregularities- This is patently false. The Ketogenic diet is recommended to treat PCOS.
This paragraph sounds pretty off base in general... it cites a restriction of carbohydrates... but again, 40g of vegetable carbohydrate is significantly more than the average American eats in a day. The entire thing is not only biased, but borderline malicious... My guess? Paid for by the sugar lobby.
I just tried sharing this video on FB for friends and family. Apparently talking about butter is offensive and goes against their “community standards”…anyway, love all your helpful information on health, Dr. Berg.
Finding out grassfed butter was healthy was some of the best news I ever received. I love kerrygold butter. Yummy Irish butter with a high nutritional content. Grass-fed cows. I fry most of my veggies in Kerrygold. I like to mix butter and olive oil as well for flavor. Both are nutritional, satiating fats with their unique benefits. I fry green beans with butter, garlic, onion, chilli and rosemary (which is good with brocolli too).
Awesome!
Too good to be true.... AND IT IS
Working Cows Dairy in Alabama is both organic and 100% grass-fed. Plus cows in the southeastern USA get way more sunshine (vitamin D3) than they do in Ireland. I read that Kerrygold feeds GMO grains at least a few months during the winter.
"I read that Kerrygold feeds GMO grains at least a few months during the winter." Can any Irish readers comment on this assertion? That would be pretty shocking if true.
Can you do a video regarding Statins? My husband was put on one and I'm not liking what I hear about the risks. Thank you!
83pavs you should check out primal edge fitness , he done a great video on such , or what I've learned .
Thank you!
Thank you!
I have heard that the herb Ashwagandha helps with cholesterol and triglycerides.
Statins caused me serious harm, and I only took them for 2 weeks. Sometimes I think I can still feel the affects: Deep, DEEP, fatigue . Statins are the worse!!
I eat a peice of 100 percent dark chocolate with a peice of grass fed butter on top.. its amazing!
I just tried this (except all I have is 92% chocolate). It was fun. It probably is a better way to eat your chocolate as butter gets the nutrients in the chocolate thru the intestines! It seems it also gets it into your taste buds!!
thanks
been doing taste tests, and grass fed butter is creamier, denser and taste better than regular butter.
Dr. Berg, I would like to hear from you if pasteurized butter has the same nutrition as raw butter and if cooking with butter would kill some of the good nutrition and good bacteria due to the heat.
i remember in the fifeties erra people bought margerine to protect there circlatory from cholesterol
Can I eat at least 50g of butter per day?
Is it ok to eat even more than that?
I like Kerry Gold too, But tonite I found out that Kerry Gold wraps its butter in packaging that has "Forever Chemicals". They are repackaging for California to get rid of PFAS or PFOA's, whichever they used in Clifornia packaging. I wish they would make that change for the entire USA, and world too. Not just for states that ban Forever Chemicals outright. So, I am disappointed that Kerry Gold doesn't have our safety at heart, :(
Put some grassfed 🧈 on those chops! Thought I was looking at Elvis!!! Shape them to a triangular point for a cooler look.
You are the best man!
Hello Dr Berg! Is it better to consume salted, unsalted or half-salted grass fed butter?
Whichever you prefer. None are bad for you.
@@kjbrocky thanks I love salted kerrygold butter
What salt, if its refined. and bleached that's toxic, best way is to use unsalted and add Celtic sea salt.
Nellie’s has a free range slow churned sea salt butter ☺️
What do you think of the Kerrygold “naturally soft” butter?
I love Kerrygold Irish Butter!
Is ghee and grass-fed butter the same?
Can be pasteurized??
Thanks Dr. Berg. I don't know how you do it, but EVERYTIME I have a doubt about the ketogenic diet, you ALWAYS have the answer! AMAZING!! 🙌😊 Honestly, thanks for all your hard work!!
Dr Berg I have been watching many of your videos and I switched a couple years ago to Rolls of butter made by the Amish which I know is grass fed and honestly I just like it knowing less chemicals it’s literally a large roll of butter wrapped in cooking paper …… reason I’m telling you this is I believe butter is not bad for u and I of course hope I’m correct after watching this video which is from a number of years ago I’m hoping that’s still your findings I know sometimes we find out maybe we’re not correct as many many of the things we were told are harmful are actually good now as you have stated in many videos……. Let me know if I need to be concerned as I do eat butter on potatoes vegetables as well as sometimes on top of a nice hot steak …… thank u in advance for all your input I really enjoy your stuff and have started 2 years ago on the K2 with my D3 which I use to only take D3 and B12 on its own. I’m never sick but after watching your videos I changed it to the K2 with the others feel great and hope to continue feeling great