Girl, I have been there! When you don't feel well and you are facing health challenges it's hard to stay positive and keto on. Admitting your struggle is just as important as posting perfect days on plan! Thanks for sharing.
I am glad you are feeling better. I have missed your videos and the motivation I get from them. Remember, the fact that you aren't perfect 100% of the time, is part of why we love you! You are amazing and keep it up coach!!!!
Thanks for sharing your heart, ALL your puppies, cats and chickens your keto meals and any other critters that comes your way. Watching you we get a little bit of everything even your great personality. So cool! Also even though you may have had some foods that you don't normally eat. The thing I see is how you got back on tract on your own plan. You are amazing and so encouraging!
Kat thanks so much for this video. It's refreshing to know people aren't perfect. I fell off recently too and feel horrible mentally. I'm just not in a good place right now and I have got to dig my way out of it. And your video is like my first step. Thank you!! Leslie
Holy cow! This video auto played after your most recent upload and my GOODNESS! You were such a baby here🥰 I so enjoy your content. It's such a joy to watch you grow ❤️ sweet girl
Thanks for sharing Kat, I fall off more than I'd like to admit lately and I'm no where near my weight loss goal. Nobody is perfect! I'm glad you are feeling better and getting back into focus on keto, I'm adding Intermittent fasting to get back on track and help to get me back into ketosis. Dinner looked yummy!!!
loridemann same here girl. I just started IF a few days ago and plan on jumping back on the keto wagon by the end of the week. Good luck and I hope you make it to your goal!
Hi Katherine. Don't beat yourself up about drifting from the keto diet. I've had issues as well. I find that if you can look at your calendar and find the best 7 consecutive days to jump start a keto diet...the rest is down hill. By the way... very nice looking omelett!
Gee Kat, you just completed college and you've been traveling for a month. Life happens, don't beat yourself up. Sharing your struggles makes the rest of us feel better about our struggles. We are not alone. On another note, I loved that Trouble didn't want any of the beds you got down!
You are absolutely delightful and your inner light shines brightly! You are so relatable and inspiring- thank you for sharing with all of us : ) We all have ups and downs and need to take time/care for ourselves before we can care for others. Your wellbeing is more important than youtube. One day at a time dolly. You got this!
Hey! You are starting a new chapter in your life now that you've graduated. Transition periods are tough. Keep up the videos whether or not you're killin' Keto! Muah!
This is a life style. period. You are going to have good days and bad. It looks like you have way more good days. You Rock honey. And inspiring so many PEOPLE. Be encouraged...
So sorry you haven't been feeling well. All the traveling you are doing can't be easy. It's true when you don't feel good it's hard to stay on track. Hope you have a great time in Seattle.
Girl - I wish I could give you more than just one thumbs up so here ya go! 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻 I honestly look forward to your videos everyday! Your positive energy is so awesome! Sorry to hear that you've been so sick and struggling somewhat, but super happy you're back to Keto. Thanks for your openness and honesty too about falling off the wagon from time to time - I'm sure it's not easy to admit. Keep your chin up and press on! I'm rooting for you!!! 💪🏻👊🏻
Thanks for this video. I know the struggle is real sometimes. I start work again Monday and I'm determined not to stress eat ! Glad you are feeling better.
We are all in the same situation at one time or another, life happens and none of us are perfect. The important thing is to recognize the issue for what it is and have a "re-start". And re-start as often as necessary. :-) Your doing great!!!
we all fall off from time to time best is to get back up and get going again, i'm also at a standstill in weight loss and know how it gets you down. I am the only one on keto and it makes it really hard, had someone at work doing it with me in a big way but he has now stopped and he was my work motivator so now its easier to cheat at work as well. Any way enough about me, keep going you will get there.
You're videos keep me motivated! I don't know why I keep questioning myself if I want to keep this woe, I've been doing it since February, but every time I watch your video I feel like I am on the right path lol
Aww hang in there girl, i hope you feel better soon!! I just had kidney stone surgery so i feel ya and i went off keto and ate carbs now i feel like crap too, but getting back on it today dont give up! I need to drink more water too. Oh ps i love cheddars restaurants and you are amazing, keep being yourself xoxo
Thanks for the tip on the shirts at Target! I went and bought 5 of them for 4$ each and then cartwheel had a 20% off of clearance clothes. I hit the jackpot! Thanks a bunch!
Hej Katherine! Writing from Sweden to you. Just started to watch your vlog the other month. Started the ketodiet two week ago. Didn´t have the motivation earlier but your vlog helped me to start AGAIN after a year of bad eating. Thanks for a wonderful vlog that is fun and motivates me to keep going and must say... you have a wonderful way of talking with your texas-accent :D Ha en underbar dag!!! :) Best regards, Susanna from Sweden
Hi Kat, I'm glad you're back. I was missing you and Beaux and the chickens...lol. Hey you look nice with the blonde. Keep up the good work. Like others have said, if you fall just get up and keep going. Don't give up.
Kat, careful w ham slices. They're sugar cured. I like to use genoa salami or bacon, or left overs from yesterday. A little day old chicken breast in that omelette is actually pretty good.
My favorite type of omellete to make is a homemade olive oil mayonnaise omellete with bacon, cheese, and vegetables cooked in the excess bacon fat from 3-4 slices of smoked bacon. The homemade mayonnaise gives the omellete a rich creamy olive oil taste and adds fat. Olive oil mayonnaise adds fat into the eggs, I whisk 3 or 4 eggs with 1-2 tbsp of mayonnaise and pour into my bacon fat. The bacon fat gives the omellete a added rich flavor. I chop my bacon slices, 1/4 cup of tomatoes, cheese, or sometimes other vegetables. I also always steam/wilt spinach, cabbage, or broccoli as a side to eat with my omellete or add a salad without dressing. Impossible to buy salad dressing without added/hidden sugars, soy oils, or other bad ingredients. Best to make your own salad dressing or vinaigrette's with good fats/ingredients.
I feel your pain, I've gone off the rails a few times lately too and was feeling outta control! It's amazing how when you return to keto eating you feel stable, energized, happy, and in control. Go off keto and all hell breaks loose...you feel horrible with bloating, depression, sadness, and kind of panicked about things like something is off in the universe and you just can't quite figure it out and then, BA-BAM, you realize it's the crappy food you're eating. It's not always easy to stay focused on eating keto when you're constantly bombarded with delicious-looking non-keto foods that are so bad for you. I work in a medical facility that has drug reps catering meals 3 days a week and constantly dropping off boxes of donuts, cookies, pies, cakes, candy, sundae bar to our office. For me, every corner I turn a carb-fuled ambush awaits. I have to keep my guard up constantly. I can only take so much and I'm off the rails eating cake. As humans we cave and eat high-carb and high-sugar foods and always end up feeling much regret and for me disappointment in myself for being so weak. Keto makes me feel healthy and hopeful. I pray for the ability to control myself and stay Keto! Remember the old adage the devil is on one shoulder and the angel is on the other shoulder? Well, I have have a carb devil on one shoulder and a keto angel on the other shoulder both whispering in my ear and every once in a while that old carb devil wins and I lose.
Yes temptation all around can make keto tough! I know this because a lot of the time where I am, I am constantly surrounded by it. But props to you to being able to control it!!!!
Thanks for always keeping it real!! Usually whenever you have a heart to heart with us I always feel the same way!! Right now I feel like I can't lose any weight. I I'm going to cut back on my dairy and see how that goes!
Girl... everyone slips up from time to time, no need to beat yourself up. I live in Seattle, let me know if you want to have lunch while you are in town.
Did you find the zoodles at Kroger?? Loved the chat... thanks for sharing. I've been struggling some since March. Going keto in June has helped me get back on track. I was just doing low carb but I was cheating too much for it to do any good even with two a day workouts. Keto feels freeing almost because I'm not hungry all the time and now that I have more of a routine it's easy to not spend all day having to plan meals. Vacation is for enjoyment... don't be hard on yourself. You'll remember the fun you had this summer... not how much weight you did or did not lose. And you look fab regardless.. :-)
I use my health issues for motivation. I have ortho and neuro issues and what I put in my body has a huge impact on my body functions. I wont let mind win.
Enjoy Seattle. My son and his wife JUST (as in yesterday) moved out there :) As for falling off the wagon, what matters is that you got back up again. I'm sorry health issues brought you down. Hopefully, they'll be distant memories very soon!
I struggle staying keto more when I feel like I have to do it 100% perfect all the time. It's a total mind game. I enjoy keto and how I feel but if I force myself without a cheat day in sight I feel resentful.
If you have a car and a full day, Mt Rainier. Or Mt St Helens, go all the way to top, Johnston Observatory, them stop at the other visitors centers as you head back down.
That omelet looked amazing! I tell people all the time: you have to choose you! Sometimes it's tough, but I know you can do it! :) Hope you get to feeling better soon!
Will have to try that alfredo sauce. I would have guessed it was loaded with carbs but that's actually pretty reasonable. Certainly not worth making it. Ingredients aren't loaded with too much junk either.
Idk why but your last 2 videos have taken me FOREVER to load.. still haven't been able to finish the last one and I've been trying to watch it for 2 days! Ugh so frustrating. I love your videos!
I was doing keto continuously and then I fell off and I felt terrible but I am slowly getting better. I understand sometimes it's hard but at least u are starting again. 😄
Seattle, my area! If yoy need ideas of things to see..... Pike Place Market (Beechers Cheese), ignore the Starbucks there (too crowded and basically like every other one). Ferry ride to Bainbridge Island (walk on ferry), Space Needle viewing deck if it's clear.
All the traveling kept you from your "center". Your animals, of course! I know if I was away from my Artey dog for that long, I'd go bat poop crazy. You are allowed to fall, Kat. I really think you need to be surrounded by animals, for sure. You light up the screen when you're with them!
Wonder if the Metformin could be contributing to your health issues..... Track back to when you started the medication and when your symptoms developed... Metformin made me sick as a dog.... Just a thought...
Hi Kat--Loved your video--the meals looked GR8. Hope you enjoy your trip to Seattle-That's my neck of the woods. I live just north of there in a town called Marysville. Hope you get a chance to check out the Pike Place Public Market & maybe eat at the Space Needle Restaurant. My husband & I always had our anniversary dinners there when he was alive. You can just go up for the view & to shop the gift shops without eating there too.
I'm sorry you're having body insecurities. I think you look amazing. Currently, I'm trying to get on your level. I still have so much weight to lose but I will not give up!
My question is when you go off keto for a meal or two and "cheat" and eat more carbs, does it make you sick afterward? I have only been keto for 6 weeks and I'm terrified of eating something not keto and getting sick for days.
Loving your videos!!! Another great RUclips channel that helps me also is Dr. Eric Berg. He talks about many things but the ketogenic way of life is something he talks about often. Check him out. Another great Doctor to watch is Dr. Jason Fung here in Canada ( Toronto) . He's a Nephrologist ( kidney specialist). He talks about diabetes and intermittent fasting and weight loss, Both are awesome!!!! ... Sending lots a love from Canada🇨🇦
Just started watching your vids 😊if you haven't already you should watch Dr.Bergs channel. He goes into great detail about the keto diet and explains everything from feeling bad and what to do and so much more about the keto diet. Good luck on your journey!
Ah...sorry to hear about you not feeling good. But you nail KETO 99.9% and as you often tell us it's a life style change, not necessarily a diet so eating 100% for a lifetime will have some flexibility due to circumstances. Just keep on "TUCKIN' forward😉 HUGS!
Your are crazy, i love it :) Are you drunk sometimes? :D kidding. Funny vlog, thanks. keep it up :)Nobody is perfect, perfect is boring. YOU are not boring :)
Girl, I have been there! When you don't feel well and you are facing health challenges it's hard to stay positive and keto on. Admitting your struggle is just as important as posting perfect days on plan! Thanks for sharing.
I am glad you are feeling better. I have missed your videos and the motivation I get from them. Remember, the fact that you aren't perfect 100% of the time, is part of why we love you! You are amazing and keep it up coach!!!!
Thanks so much Amanda!
Thanks for sharing your heart, ALL your puppies, cats and chickens your keto meals and any other critters that comes your way. Watching you we get a little bit of everything even your great personality. So cool! Also even though you may have had some foods that you don't normally eat. The thing I see is how you got back on tract on your own plan. You are amazing and so encouraging!
Kat thanks so much for this video. It's refreshing to know people aren't perfect. I fell off recently too and feel horrible mentally. I'm just not in a good place right now and I have got to dig my way out of it. And your video is like my first step. Thank you!! Leslie
Keep your chin up Leslie! Im rooting for you!
Holy cow! This video auto played after your most recent upload and my GOODNESS! You were such a baby here🥰 I so enjoy your content. It's such a joy to watch you grow ❤️ sweet girl
Thanks for sharing Kat, I fall off more than I'd like to admit lately and I'm no where near my weight loss goal. Nobody is perfect! I'm glad you are feeling better and getting back into focus on keto, I'm adding Intermittent fasting to get back on track and help to get me back into ketosis. Dinner looked yummy!!!
loridemann same here girl. I just started IF a few days ago and plan on jumping back on the keto wagon by the end of the week. Good luck and I hope you make it to your goal!
Thanks so much Lori! We all struggle sometimes!
Hi Katherine. Don't beat yourself up about drifting from the keto diet. I've had issues as well. I find that if you can look at your calendar and find the best 7 consecutive days to jump start a keto diet...the rest is down hill. By the way... very nice looking omelett!
Gee Kat, you just completed college and you've been traveling for a month. Life happens, don't beat yourself up. Sharing your struggles makes the rest of us feel better about our struggles. We are not alone. On another note, I loved that Trouble didn't want any of the beds you got down!
You are absolutely delightful and your inner light shines brightly! You are so relatable and inspiring- thank you for sharing with all of us : ) We all have ups and downs and need to take time/care for ourselves before we can care for others. Your wellbeing is more important than youtube. One day at a time dolly. You got this!
Hey! You are starting a new chapter in your life now that you've graduated. Transition periods are tough. Keep up the videos whether or not you're killin' Keto! Muah!
This is a life style. period. You are going to have good days and bad. It looks like you have way more good days. You Rock honey. And inspiring so many PEOPLE. Be encouraged...
So sorry you haven't been feeling well. All the traveling you are doing can't be easy. It's true when you don't feel good it's hard to stay on track. Hope you have a great time in Seattle.
Girl - I wish I could give you more than just one thumbs up so here ya go! 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻 I honestly look forward to your videos everyday! Your positive energy is so awesome! Sorry to hear that you've been so sick and struggling somewhat, but super happy you're back to Keto. Thanks for your openness and honesty too about falling off the wagon from time to time - I'm sure it's not easy to admit. Keep your chin up and press on! I'm rooting for you!!! 💪🏻👊🏻
Thanks so much Tammy!
Thanks for this video. I know the struggle is real sometimes. I start work again Monday and I'm determined not to stress eat ! Glad you are feeling better.
We are all in the same situation at one time or another, life happens and none of us are perfect. The important thing is to recognize the issue for what it is and have a "re-start". And re-start as often as necessary. :-) Your doing great!!!
Thank you! :)
Hey Kat, I have several notebooks laying around too !!! Glad to see ya back in Texas!!
we all fall off from time to time best is to get back up and get going again, i'm also at a standstill in weight loss and know how it gets you down. I am the only one on keto and it makes it really hard, had someone at work doing it with me in a big way but he has now stopped and he was my work motivator so now its easier to cheat at work as well.
Any way enough about me, keep going you will get there.
You're videos keep me motivated! I don't know why I keep questioning myself if I want to keep this woe, I've been doing it since February, but every time I watch your video I feel like I am on the right path lol
Thanks so much Tiffany! Keep it up!
Katherine Michelle thank you!! 😘
Aww hang in there girl, i hope you feel better soon!! I just had kidney stone surgery so i feel ya and i went off keto and ate carbs now i feel like crap too, but getting back on it today dont give up! I need to drink more water too. Oh ps i love cheddars restaurants and you are amazing, keep being yourself xoxo
You got this! I hope you are feeling better!
Ty girl!
Just started Keto a week and a half ago. Hated I waited this long to do it. Best lifestyle ever.👍
No worries!!! Such is life!! Everybody falls down, just make sure you get back up ;) HUGS
Thanks Christina!
I've had a rough couple of months too, but I am trying to get back at it! Cant wait for the Seattle videos!
Thanks for the tip on the shirts at Target! I went and bought 5 of them for 4$ each and then cartwheel had a 20% off of clearance clothes. I hit the jackpot! Thanks a bunch!
Hej Katherine! Writing from Sweden to you. Just started to watch your vlog the other month. Started the ketodiet two week ago. Didn´t have the motivation earlier but your vlog helped me to start AGAIN after a year of bad eating. Thanks for a wonderful vlog that is fun and motivates me to keep going and must say... you have a wonderful way of talking with your texas-accent :D Ha en underbar dag!!! :) Best regards, Susanna from Sweden
Great to see you! I enjoyed getting to see Beau too! We are ALL a Work In Progress! No worries!
Hi Kat, I'm glad you're back. I was missing you and Beaux and the chickens...lol. Hey you look nice with the blonde. Keep up the good work. Like others have said, if you fall just get up and keep going. Don't give up.
Kat, careful w ham slices. They're sugar cured. I like to use genoa salami or bacon, or left overs from yesterday. A little day old chicken breast in that omelette is actually pretty good.
My favorite type of omellete to make is a homemade olive oil mayonnaise omellete with bacon, cheese, and vegetables cooked in the excess bacon fat from 3-4 slices of smoked bacon. The homemade mayonnaise gives the omellete a rich creamy olive oil taste and adds fat. Olive oil mayonnaise adds fat into the eggs, I whisk 3 or 4 eggs with 1-2 tbsp of mayonnaise and pour into my bacon fat. The bacon fat gives the omellete a added rich flavor. I chop my bacon slices, 1/4 cup of tomatoes, cheese, or sometimes other vegetables. I also always steam/wilt spinach, cabbage, or broccoli as a side to eat with my omellete or add a salad without dressing. Impossible to buy salad dressing without added/hidden sugars, soy oils, or other bad ingredients. Best to make your own salad dressing or vinaigrette's with good fats/ingredients.
I feel your pain, I've gone off the rails a few times lately too and was feeling outta control! It's amazing how when you return to keto eating you feel stable, energized, happy, and in control. Go off keto and all hell breaks loose...you feel horrible with bloating, depression, sadness, and kind of panicked about things like something is off in the universe and you just can't quite figure it out and then, BA-BAM, you realize it's the crappy food you're eating. It's not always easy to stay focused on eating keto when you're constantly bombarded with delicious-looking non-keto foods that are so bad for you. I work in a medical facility that has drug reps catering meals 3 days a week and constantly dropping off boxes of donuts, cookies, pies, cakes, candy, sundae bar to our office. For me, every corner I turn a carb-fuled ambush awaits. I have to keep my guard up constantly. I can only take so much and I'm off the rails eating cake. As humans we cave and eat high-carb and high-sugar foods and always end up feeling much regret and for me disappointment in myself for being so weak. Keto makes me feel healthy and hopeful. I pray for the ability to control myself and stay Keto! Remember the old adage the devil is on one shoulder and the angel is on the other shoulder? Well, I have have a carb devil on one shoulder and a keto angel on the other shoulder both whispering in my ear and every once in a while that old carb devil wins and I lose.
Yes temptation all around can make keto tough! I know this because a lot of the time where I am, I am constantly surrounded by it. But props to you to being able to control it!!!!
Thanks for always keeping it real!! Usually whenever you have a heart to heart with us I always feel the same way!! Right now I feel like I can't lose any weight. I I'm going to cut back on my dairy and see how that goes!
I really need to do that, dairy is the hardest thing for me to give up!
Girl... everyone slips up from time to time, no need to beat yourself up. I live in Seattle, let me know if you want to have lunch while you are in town.
Did you find the zoodles at Kroger?? Loved the chat... thanks for sharing. I've been struggling some since March. Going keto in June has helped me get back on track. I was just doing low carb but I was cheating too much for it to do any good even with two a day workouts. Keto feels freeing almost because I'm not hungry all the time and now that I have more of a routine it's easy to not spend all day having to plan meals. Vacation is for enjoyment... don't be hard on yourself. You'll remember the fun you had this summer... not how much weight you did or did not lose. And you look fab regardless.. :-)
Yes zoodles are from Kroger! And thank you so much!
Meals looked great ...hope you get to feeling better and have a great trip ... really enjoy your videos ..sending hugs ... : )
Thanks Elizabeth!
I use my health issues for motivation. I have ortho and neuro issues and what I put in my body has a huge impact on my body functions. I wont let mind win.
You got this!
Enjoy Seattle. My son and his wife JUST (as in yesterday) moved out there :) As for falling off the wagon, what matters is that you got back up again. I'm sorry health issues brought you down. Hopefully, they'll be distant memories very soon!
Thank you so much Deborah!
I struggle staying keto more when I feel like I have to do it 100% perfect all the time. It's a total mind game. I enjoy keto and how I feel but if I force myself without a cheat day in sight I feel resentful.
If you have a car and a full day, Mt Rainier. Or Mt St Helens, go all the way to top, Johnston Observatory, them stop at the other visitors centers as you head back down.
Saving these ideas!
That omelet looked amazing! I tell people all the time: you have to choose you! Sometimes it's tough, but I know you can do it! :) Hope you get to feeling better soon!
Will have to try that alfredo sauce. I would have guessed it was loaded with carbs but that's actually pretty reasonable. Certainly not worth making it. Ingredients aren't loaded with too much junk either.
Idk why but your last 2 videos have taken me FOREVER to load.. still haven't been able to finish the last one and I've been trying to watch it for 2 days! Ugh so frustrating. I love your videos!
Oh my golly, thats crazy!
Baytown!!! We just moved from there to Rosenberg and I miss it!!
Can you update us on if you're still losing inches and or pounds on your keto journey (whichever way you track it) please?
A detailed video on your planning process would be great.
I will start putting something like that together.
Lol at the keto flip flops.. I'm so goofy I literally lol'd
Enjoy your trip!! Loved seeing Beaux in your videos again 😍😃
Me too!!
I"m sorry that you felt so bad. Did have to do with taking metformin? I had the worst experience with metformin.
I was doing keto continuously and then I fell off and I felt terrible but I am slowly getting better. I understand sometimes it's hard but at least u are starting again. 😄
Just gotta dust off and get back up and keep on going!
Thank you for this video it was awesome thank you for being you! Never never change love you
Thank you so much Susannah!
Seattle, my area! If yoy need ideas of things to see..... Pike Place Market (Beechers Cheese), ignore the Starbucks there (too crowded and basically like every other one). Ferry ride to Bainbridge Island (walk on ferry), Space Needle viewing deck if it's clear.
+April Eaton thanks for the ideas!
All the traveling kept you from your "center". Your animals, of course! I know if I was away from my Artey dog for that long, I'd go bat poop crazy. You are allowed to fall, Kat. I really think you need to be surrounded by animals, for sure. You light up the screen when you're with them!
Wonder if the Metformin could be contributing to your health issues..... Track back to when you started the medication and when your symptoms developed... Metformin made me sick as a dog.... Just a thought...
Hi Kat--Loved your video--the meals looked GR8. Hope you enjoy your trip to Seattle-That's my neck of the woods. I live just north of there in a town called Marysville. Hope you get a chance to check out the Pike Place Public Market & maybe eat at the Space Needle Restaurant. My husband & I always had our anniversary dinners there when he was alive. You can just go up for the view & to shop the gift shops without eating there too.
Oh how cool, I will have to check it out!
I really love almost all your videos 💖
Hiii! Love your videos!! So happy to see this in my sub box...
Thank you for the ideas!!!
feel better!
OMG I just got back from Seattle, I love it there !
I had never heard of Keto before today
When you're in seattle check out the ballard lochs, i think thats how it's spelled!
You poor thing !!! I am going on a trip or two , and was wondering how to do it ...
You are beautiful inside and out !
It can be hard, but its possible!!!
I'm sorry you're having body insecurities. I think you look amazing. Currently, I'm trying to get on your level. I still have so much weight to lose but I will not give up!
Where can i find zucchini noodles? Im in houston,tx
Are your thyroid levels within normal limits? Thanks for sharing. Hope you feel 100 percent soon.
That omelet looks delicious! Today is my one month keto anniversary. I did a weigh-in vid.
My question is when you go off keto for a meal or two and "cheat" and eat more carbs, does it make you sick afterward? I have only been keto for 6 weeks and I'm terrified of eating something not keto and getting sick for days.
Stacy Hines Yes some people get the poops, really bloated, you feel horrible it's not worth it.
Stacy Hines It's not the end of the world. You'll be fine
Well it looks great! Gotta have my coffee. Has your taste of stevia changed?
No it has not
How much weight have you lost since starting keto if u don't mind me asking
I do not weigh myself. It tends to fluctuate quite a bit so I dont step on a scale or I will get in my head and upset.
Ok, now i gotta make an omelette, lol. Yum.
Omg! I love near seattle! What are you doing over here?!
Vacation for a week!
Loving your videos!!! Another great RUclips channel that helps me also is Dr. Eric Berg. He talks about many things but the ketogenic way of life is something he talks about often. Check him out. Another great Doctor to watch is Dr. Jason Fung here in Canada ( Toronto) . He's a Nephrologist ( kidney specialist). He talks about diabetes and intermittent fasting and weight loss, Both are awesome!!!! ... Sending lots a love from Canada🇨🇦
Yes, I follow him! He puts out great videos!
Being honest with oneself isnt easy, We all have our ups & downs, keep going!
Just started watching your vids 😊if you haven't already you should watch Dr.Bergs channel. He goes into great detail about the keto diet and explains everything from feeling bad and what to do and so much more about the keto diet. Good luck on your journey!
Ah...sorry to hear about you not feeling good. But you nail KETO 99.9% and as you often tell us it's a life style change, not necessarily a diet so eating 100% for a lifetime will have some flexibility due to circumstances. Just keep on "TUCKIN' forward😉 HUGS!
Thank you so much Paulette!
was 2002 the last time i got to go on a vacation
that's the cutest name trouble..does he stay in trouble yum omelette
Haha he's trouble which is how he got that name!
Katherine Michelle that's funny!!
Those little chickies are the cuttest little puff balls ever!
I like the blonde in your hair!
Its so light right now!
Thats good keto eating
Do you track your macros?
Right now I loosely track them just so I have an idea of where my carbs are at other than that, I am not tracking everything I eat right now
Katherine Michelle
Oh ok. I dont really track mine unless im traveling. I was curious. Thanks for sharing..😁
Can't go wrong with an omelet 👍
Girl! Do u live in baytown???? Nope that's defiantly baytown. Hi neighbor!
I have lived in Baytown my whole life! Just moved to Dallas in January, but still go and visit, all my fam lives there still!
👍
Such pretty eyes
❤ ...
You could def find healthier options
Your are crazy, i love it :) Are you drunk sometimes? :D kidding. Funny vlog, thanks. keep it up :)Nobody is perfect, perfect is boring. YOU are not boring :)
Haha drunk on life sometimes! I'm a little crazy!
😂 love your accent
It looks a mess and forgetting the butter
👍✌🤘👌
do you use my fittness pal?