HOW FAST CAN I RUN 5KM in HR Zone 2?

A return to my original challenge series! How fast can I run 5km whilst staying in HR Zone 2? This challenge took discipline and control to remain within the correct HR zone whilst keeping pace.
Adopting the 80/20 training method, you can watch my original attempt here:
• HOW FAST CAN I RUN 5KM...
#5kmrunning #Zone2 #pushyourself
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[@BenNotley]

This could be a good bit of fun. Will try give it a go myself. 😎🤘

[@pocneste]

This is great, when I run in zone 2 average pace is 7:05/ km hr 151 calculated by Maffetone formula 25 years old. Got a lot to improve

[@CotswoldTrailRunner]

Thanks, it's a great personal benchmarking tool and you can really see improvement if you stick with it. As a long distance ultra runner Zone 2 is where most of my training takes place. Look out for my 10k video coming out tonight and also my marathon attempt in Zone 2 over the weekend! Thanks for the support. 👍