सोने से पहले बेड पर बैठे बैठे सिर्फ़ ये स्टेप | Before Sleep Fat Loss

सोने से पहले बेड पर बैठे बैठे सिर्फ़ ये स्टेप | Before Sleep Fat Loss
In this video Dt Suman Chauhan will show you before sleep steps for fat loss you can do sitting on bed in night .
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthcity RUclips channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional opinion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heard or seen on this channel.
Wishing you good health, fitness and happiness.
Thanks & Regards
Dt. Suman Chauhan

[@Hansvitailor211]

Humne Jitna Socha Tha yah to usse Bhi Jyada Achcha hai ise Thode Din Mein Karne Se Hi Mera bahut sara vajan kam ho gaya❤❤❤❤❤ thank you mam❤❤❤❤❤❤❤❤

[@khushboopandit2484]

Sach me helpfull h kya

[@PratapSwain-u6z]

Sachamein kya

[@Alimask-fv6xe]

Thank you Thank you Thank you Thank you Thank you Thank you 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@NihalSayed-rj2cw]

Nice ❤

[@Bhumikapunmagar-g4c]

itna simple exercise karne se pet kam hota kya kitne din tak karna parta hai mam

[@Sanu-g8p]

Very best main btane ke liye 👌👌👌👌👌👌👌👌👌👌❤❤❤❤❤❤❤

[@summufatima6584]

Cesarean delivery Hui hai aap iske liye exercise bataen belly fat ke liye belly fat kaise kam Karen

[@RachnaSingh-v1u]

Thank you so much for this yoga

[@ArmanKhan-vu7df]

Thanks you ❤❤❤❤❤❤❤

[@SushankSharma-wi9dx]

Mera operation ki body hai mujhe kuch alag se bataye. From. Chitra ❤❤❤

[@cameronzayden-x2o]

Thx mem 🙏🙏

[@Editorslay1105]

Hlo plsss appp kya bol sakte hai apka belly lose kitne din meh hua hai plsss bolo psll❤

[@AzaanMujawar]

खुपच छान आती सुंदर

[@Ratnesh-x9l]

Very good excise❤

[@AnjuKumari-je4sl]

Mam ise hum din me kar sakte hai ye exercise

[@pragnashah4538]

V.nice.thank u for nice guidance.❤

[@varComedyKing]

बहुत अच्छा मेम

[@SyedAlyanShah-w4v]

Thank you so much 💜💜

[@sushilarawat1777]

Thanks for you🎉

[@pushpakuumari34]

Thanks so much 🙏🙏🙏🙏🙏🙏❤❤❤

[@chhotubhai-h9v]

Nice mamm❤❤❤😊

[@MusharratJahan-r7v]

Thankyou ❤❤❤❤❤❤❤

[@AhmedAfjal-fg7fq]

मैडम इससे क्या फायदा होगा मोटापा कम हो जाएगा और जो पेट निकला है वह भी काम हो जाएगा

[@ramanrai4123]

❤❤❤❤❤ thankyou ji

[@SoniBadgoti]

Mam mujhe pcod h kuch btaye abhi koi baby ni h 😢

[@iamshipradas7738]

bohot accha hai.

[@ShameemGhazi-xh4rv]

Thank you so much maim

[@jyotishringarpure7348]

Mam lower back pain wale kar sakte hai kya?

[@mohdrais8459]

Main bahut acchi exercise aapane bataiye

[@ParmjitKaur-cn3gd]

Very good mam aasan lgda

[@Andichhoradinesh]

Very nice Ji ❤❤❤❤

[@BushraFatima-v1s]

Very good mam ❤

[@prithvirajcreationpriti2023]

Pet kaise kom hogi Mam? Mera to bhojon itna hain nehi per pet nikel Raja hain c section delivery ki bad kya koru mam batae please 🙏

[@mamtasinghal5383]

मेम मेरे लिगामेंट में प्रॉब्लम है क्या में ये एक्सरसाइज कर सकती हू

[@BatukSondarava]

Thanks for you di

[@pushpagaikwad84]

If we do these exercises in the morning will help for tummy fat reduction?

[@AdnanJani-rt2xf]

Thank you g❤❤❤ bitane ke liye😊

[@KaifKhan-k3t]

Mam kya hum isse morning main kar sakte hai

[@Leela-o9o]

Very best mam batane ke liye

[@LaxmirajputRajput-cm8qz]

All the best all of u 👍...

[@ABDULMALIKBINZUBAIR]

Dear mera c section hua hy to thora dard frel hota hy kia men kerti rahoon koi nuksan wali bat to ni ho gi

[@SushantMandal-q2j]

Myam iska rijalt kab tak milege ❤❤

[@anshansh7862]

M mera c section huya h 4 month hone bale h m kr skti hu kya

[@HarpreetKaur-c1o1c]

Mam morning time vee kar sakdy

[@rajniraikwar530]

Good maaam👌👌🙏🙏🙏thank you maam😊😊😊😊

[@basitpubg122]

V nice and simple
Dear I am 46 old m b kro y exercise ur Mera wt 80 hy
Ur ek baat poshny Hy ap sy mery pit m dakh dakh bhut Tez hoty hy yani Mera pit phrkta hy is m b y exercise krskty hn plz reply

[@rajKumar-zo9bd]

Thank you mera pet kam karne ke liye

[@official_aarti_09]

Kitne din mai hua

[@padaminabhise8870]

Sacha mai mam brilient hai nice 👍 mam 😊

[@JayashriJamdade]

Thanks mam 🙏

[@GajamShaikh-r9z]

बहोत आछां

[@realitycheckbyvinnky4048]

Thanks ❤

[@dakshadoshi1887]

Very nice explanation thank you so much Mem 🎉🎉🎉🎉

[@rajnirajput3447]

All videos very nice 👌👍

[@shivnerishinde4636]

Very nice Information mast👍🙏

[@jeenatkhawas1441]

Harniya mai bhi kar sakte hain kya

[@anitarana7201]

Great 👍🏻

[@rajriya3887]

Ratko khana khane ke bad kar shakte hai kya

[@AjayYadav-l6i1w]

Kya ham sobah me kar sakte ho

[@manjuagarwal6630]

Ye to bahut accha h

[@OP_Hotstar]

Ye exercise bed pr laity huay b kr skty hn kia

[@rupalmistry6197]

Very best exercise 👍 👍

[@RuderTayal-oq3kw]

Good

[@Krishna_Pyare_11]

mai aaj se start kr rhi hu maam

[@Krishna_Pyare_11]

muje period bhi nhi aate time p mera wight badta ja raha hai meri aaj 24 year hai i am unmarried but meri hight kam hai m chahti hu k m silim drim rahu please muje koi trick bata fe aap jis se mera wight bhi notmal rahe or pet bhar aa raha hai wo bhi fit rhe period time pr aane lage please maam reply jarur krna m aapki kafi videos dekhti rehti hu

[@UzmaShaikh-t1g]

Kya aap ye abhi krrahi ho

[@sunitanikumb]

खुप छान व्यायाम

[@Sheela0412]

Nice

[@salochana9246]

Very nice mam

[@laltikaushal-ih9ez]

Bahut hi achha tha ❤

[@nirmalapaduruth4260]

Thks u

[@manjuagarwal6630]

65 sal ki umra mai bhi kar sakte h please bataye

[@BasantiJain-cb9zv]

Best exercise 👍

[@SunilSingh-jt7dh]

Morning kare ya Evening mam

[@rahulrkl3432]

C section Wale kar sakte hai mem abhi 10 month complete huye h

[@UzmaShaikh-t1g]

Mera bhi c section hi h 14 month hogye the aur 15 din see kr Rahi hon mai bhi .abhi mujhe halka dard hota h Dr ko dikhayi unho kaha time km kro lekin nukhsan nhi h

[@vikeshmaithanivikeshmaitha412]

Naam kya Ham Subah ko bhi yah exercise kar sakte hain please comment Karke bataen thank you mam

[@nikitasapate2588]

Madam ji apke video bahut accha hote hai kolhapur se hu 🎉🎉🎉

[@amanrajhastag2967]

Super 👍👍

[@InnocentDessert-jc3du]

Ye sari exercise krni h

[@RSgiri7560]

Mam raat me khane ke kitni der baad kar sakte hai

[@seemapansare1023]

Good information

[@HeerMirza-n8f]

Bhut acche sikha rhi hai aap miss

[@PratapSwain-u6z]

Mam kete dina re kamiba

[@Meenakshisonker-j7r]

Morning ma kr sakte ha ye exercise

[@ranjanashukla3713]

Very nice❤❤

[@lataugale3173]

Very good

[@SurbhiGautam-ki2ly]

Bed me let kar exercise kar sakte hain? After dinner bhi

[@ParamjitkaurMehmi]

Mam mujeh sirf belly fat aur side ka fat km krna hai plzz kuch btao

[@jassisaini26]

Hlo mam... Is exercises sa wait loss hogya pkk pls reply me

[@RisuVishwakarma-is1qp]

morning me vi kar sakte hai

[@basitpubg122]

Miam y exercise periods k dino m krsakty hn ya nhy

[@KumariEkta5514]

Good evening mam ji 🙏🙏

[@sharmilasalvi6617]

Khaney ke baad kar sakty he

[@jajshreeRam2m]

Nice video bahan ji bahut achcha aap jankari Di didi

[@GajamShaikh-r9z]

Good mom

[@shaluchauhan3281]

Thak you mam nice video 🙏🙏👍👍👍👍👍👌👌👌👌👌🌹🌹🌹🌹🌹🌹

[@SeemaPradhan-t7b]

Vary nice je❤❤❤❤

[@rupaligavali9532]

Khana khane ke baad bhi kr sakte he ky

[@renuarora7486]

Good👍👍

[@klgarg2020]

Please make short duration video 😊

[@AayushTad]

Mam meri dilivery hoke 3 month huve hai mai bhi kr sakti hu Kya please bataye mera vajan bhut bdh gya hai

[@AayushTad]

c section. Dilivery hai

[@amarjitsekhon5675]

Good 👍 ❤❤❤❤❤

[@laxmanchaudhari5369]

❤खुपच छान व्यायाम सागीतला❤

[@AshaSharma-l8z]

Thank you

[@radhikanayal6080]

बहुत अच्छी एक्सरसाइज सिखाई मैडम आपने मेरी थाई मोटी हैमैं आपकीहर वीडियो देखती हूं