Podcast Ep. 5 - Dr Bret Contreras “The Glute Guy” - The Best Training Methods For Glute Development

In this episode we got a little bit controversial with the comparison - Squats vs Hip Thrusters for glute development. We discussed Bret’s favourite glute building exercises and pieces of equipment, the sweet spot for optimal frequency, volume and intensity for glute development, as well as some theories on periodisation that he has never discussed before. We also covered business, building a social media profile in the fitness industry and how Bret became “The Glute Guy”.
Thank you for listening and we hope you enjoy this podcast.
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[@chrischavezcronin6003]

Another great podcast. Thanks 👍 🍑

[@ShayanGivehchian]

Can you a do overhead press tutorial

[@LouisvilleAcousticJukebox]

I don’t want to be out of line, but thought you might like some feedback, since the podcast is young...
There was a point where the guy was talking for so long that it kinda lost me, since I was listening to this podcast to hear Bret speak. Kinda feels like Chris Moore (RIP) of Barbell Shrugged used to be.

[@AimfitAu]

I am loving the podcasts! Thank you, I am always learning and am grateful for your teachings guys!!

[@marianovecchioli9400]

Loved it