Are Sweeteners Harmful To Your Health And Training Lifestyle? - Cold Hard Facts
HTML-код
- Опубликовано: 1 окт 2024
- Today, Sowon and I will explain, are sweeteners harmful to your health and training lifestyle?
== Are Sweeteners Harmful To Your Health And Training Lifestyle? ==
Many guys will question whether they should continue to consume artificial sweeteners in their diet. This video will clarify this confusion with the cold hard facts based on research.
#AreSweetenersHarmfulToYourHealthAndTrainingLifestyle #ColdHardFacts
=============================================================
STUDIES:
Artificial Sweeteners and Cancer:
www.cancer.gov...
Does Aspartame Cause Cancer?:
www.cancer.org...
Biological fate of low-calorie sweeteners:
academic.oup.c...
Aspartame and Risk of Cancer: A Meta-analytic Review:
www.tandfonlin...
Artificial sweeteners as a sugar substitute: Are they really safe?:
www.ncbi.nlm.n...
Effect of the artificial sweetener, sucralose, on gastric emptying and incretin hormone release in healthy subjects:
www.ncbi.nlm.n...
The artificial sweetener acesulfame potassium affects the gut microbiome and body weight gain in CD-1 mice:
journals.plos....
Steviol glycoside safety: Is the genotoxicity database sufficient?:
www.sciencedir...
Steviol glycoside safety: Is the genotoxicity database sufficient?:
www.sciencedir...
Replacing caloric beverages with water or diet beverages for weight loss in adults: main results of the Choose Healthy Options Consciously Everyday (CHOICE) randomized clinical trial:
pubmed.ncbi.nl...
Effects of stevia, aspartame, and sucrose on food intake, satiety, and postprandial glucose and insulin levels:
www.ncbi.nlm.n...
Position of the Academy of Nutrition and Dietetics: Use of Nutritive and Nonnutritive Sweeteners:
jandonline.org...
Aspartame and Susceptibility to Headache:
www.nejm.org/d...
Insulin Resistance:
pubmed.ncbi.nl...
Insulin Spikes from Whey Protein:
pubmed.ncbi.nl...
=============================================================
LINKS:
Get my FREE E-Book, unplugging from Matrix of Fitness and Game HERE:
b.link/unplugfi...
Guest Speaker (Sowon):
RUclips: / @sowonlv
Instagram: / sowonvlee
"No SIMP-athy" Shirt I'm wearing:
Alpha Villains Website: b.link/avillains
Discount Code: Unplugged
Sign Up to Receive Early Updates and Notifications via Phone:
Text: 30500
Enter Keyword: fit
Services:
Book a Consultation: www.unplugfit....
Website / Coaching requests: www.unplugfit.com
Social Media:
Instagram: www.instagram.....
Twitter: un...
Facebook: / unplugfit
LinkedIn: www.linkedin.com/in/unplugfit
Send Donations to:
Paypal: Paypal.me/unplu...
Cashapp: $Unplugfit
Venmo: @unplugfit
Collaboration/sponsorship inquiries: unplugfit@gmail.com
Myron the only guy that teaches us about health but subtly throws in some game under the radar. Wishing every bit of success to you brother.
Thanks my man. I will always continue to put out fitness vids despite the vast difference in views vs dating.
Dang bruh, get her on the podcast, I'd like to see how she thinks about dating/relationships cuz shes kinda cute ngl.
Regarding the insulin spikes during the day and the calorie deficit, I think that those may be irrelevant depending on your fitness and health level (gut, pre-existing inflammatory conditions). So if you have metabolic syndromes (diabetes, gut autoimmunity, etc.)
I would propose to avoid many BIG insulin spikes during the day. Maybe a couple of big meals and a few small snacks, mostly whole foods. Regarding artificial sweeteners, the jury is still out. Some studies claim that overconsumption of some (aspartame, acesulfame potassium, etc.) may cause carcinogenesis over the long haul. Relying on current studies is not ideal in these circumstances since that's exactly what happened with the tobacco and the processed food studies during the 1960s and 1980s respectively.
Lastly, one major issue regarding artificial sweeteners is the psychological trick they put you in. They predispose you to sweetness and thus it's much more likely to look for sugary foods afterward. Your tongue has receptors and overstimulation of those can cause issues. If you don't believe me that stop eating sweet chocolates (under 60% cacao) and eat only 85%+ dark bitter ones. After a couple of months, if you try to go back to what you were used to, you will feel disgusted by all the sweetness that overwhelms your tongue's receptors.
Having said all that, eating occasionally artificial sweetness won't really cause damage I think. My opinion is not to make something a habit before the science is on par with all the macro-results (10-20 years of cohort studies concluded).
Whatever the case it's good to talk about all that, so thanks Myron.
May I have a bit of your time to just say I don’t know you both but i have something to say please consider repentance and except GOD Son JESUS and receive the HOLY SPIRIT the love they have for is there Son please be bless with these words
He basically did this video himself and she was just eye candy haha
People will find any excuse, sweeteners keep me in check.. not everyone has super strong will power haha. Currently finishing off my workout as i listen to this.. lateral raises 6kg 10x4
This guy is a damn fed!
Its Harmful to talk to him he WILL snitch on you
Great video man. Lotta bullshit out there, glad to see you shift thru it.
This is fucking common sense! they always point the minute things and disregard the important part that is lifestyle.
Showing love. Watching your fitness content too. Keep it coming brother
Sowon can get it