Healthy 20 Minute Lunch or Dinner I Black Bean Salad I Air Fryer Salmon
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- Опубликовано: 8 июл 2024
- Air Fryer Salmon
Rug the flesh side of your salmon with a drizzle of olive oil
Salt and pepper generously
Cover the flesh with smoked paprika.
Place the fish into the air fryer basket and set the temperature to 360 degrees and the time for 6 minutes. If you salmon is thicken you may want to add more time or increase the temperature to 370 degrees.
Black Bean salad
1 cup green pepper that has been diced
½ to ¾ cup diced red onion
1 cup of cherry tomatoes that have been quartered
1 19 oz can of black beans that have been drained, rinsed and dried
1 cup frozen corn - canned would work too
1/3 cup torn cilantro leaves
For the dressing:
2 cloves of garlic that have been micro planed
½ tsp cumin
½ tsp chili powder
½ tsp salt
¼ tsp pepper
1 tsp lime zest
¼ cup lemon zest
1/3 cup olive oil
Add all of the ingredients for the salad to a big bowl. Mix all dressing ingredients and then pour them on the salad ingredients. If you have time to let this sit it helps the salad flavor but its fresh and delicious even when first made.
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Music Credit: Green Green Garden by Chris Haugen
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Our Silver Moments in no way provides any warranty, express or implied, towards the content of recipes in this website. Not all of the recipes shared here will have been approved by the agency responsible for food safety in the country you reside in. It is the reader’s responsibility to determine the value and quality of any recipe or instructions provided for food presentation and to determine the nutritional value, if any, and safety of the presentation instructions.
The recipes are intended for entertainment and/or information purposes and for use by person having appropriate technical skill, at their own discretion and risk.
I make no warranties for the outcome of your food experiments.
Colleen Palumbo
#25 - 1410 11th Ave North
Golden, BC Canada
V0A 1H2
silvermoments65@gmail.com
All video and photographic rights belong to Colleen Palumbo unless otherwise stated.
You don’t owe any viewer an explanation! Your kitchen, your way! I love your videos just the way they are! ❤
@@michelelewis6320 thank you 😊
Same here. No one can please everyone all of the time.
Oh for heaven’s sake…..your food is wonderful! It’s what most people eat! You often caution viewers about salt and sugar in your recipes and offer alternatives. Your dishes are well balanced with all the food groups. Your desserts are what one would expect, a sweet treat. Please keep doing what you do so well!
You do you! The people that enjoy you videos as I do will always be there for you!
Amen ❤❤❤
Good grief!! You aren't cooking in a restaurant or for other people, who cares if you scratch your face whilst cooking??!!! I was making freezer breakfast sandwiches the other day and it was over 90F in my kitchen. I was sweating and definitely wiped my forehead/face with the back of my hand and didn't stop to wash them until all my sausage patties were made and in the frying pan!! I'm only cooking for me, so I don't give a rip what other people say/think. I love the human way you cook and I love what you cook! Honestly, I never even thought about anything being a "no-no"!!
I’m sorry that people are being so nit picky about the way you do things in your own kitchen for you and your family. I’m certain that those who complain have ways of doing things that we’d be appalled at, however w they’re not brave enough to show their “errors”.
I work in a soup kitchen occasionally and my hygiene practices and food handling practices there are far more strict and superior than the way I cook in my own home.
As for cooking something healthier…anything you cook at home is going to be far healthier than packaged and fast food that is full of sugars, preservatives and other unpronounceable ingredients.
Happy cooking/baking, Colleen 🍳🌮🥘🥗🍲🍽
Thank you. There are 1,000 recipes out there for healthy air fryer cooking on youtub. I believe your subscribers enjoy your comfort food videos. You do you boo! I enjoy watching you and several other cooking youtubers. I love healthy and comfort also food I would never think of cooking but try it and love it. HANG IN THERE and don''t stop sharing. 🥰
Shame on those who criticize the way you handle and prepare food in your own home! You are not out preparing for the public and required to follow the rules they are. The noise from mixers , air fryers etc. Is a necessary part of food prep. If that light noise bothers folks, they should quit being so picky. I enjoy your videos and am not offended any of the above!
Hello. There are so many good healthy people cooking on RUclips. I love that you cook good stuff. Everyone I know has cancer and they were healthy eaters so i don’t worry about what I eat any longer. ❤ 5:31
@marthab255 thank you Martha! I understand your sentiment.
All your recipes are healthy.. l love all of them...just keep cooking the food you always make...😍
@@sandrarutz6993 thank you!
Colleen, thank you for the air fryer salmon!! I too, am just dipping my toes into the air frying scene! I would love that salad myself, but sadly my husband cannot eat the tomatoes, raw onions, or corn, but I bet that combination of salad goes deliciously with that salmon! Thank you for all you do, and please do not concern yourself with those that express negativity - I have found that there are a vast majority of people that like to complain, and we believe them to be unsatisfied, and unhappy, when quite the opposite is true - they are happy, they just think they are not complaining or being negative. As for the % that actually are unhappy, no amount of pandering to them will ever make them happy I'm afraid.
I saw this before on a RUclips channel I follow on stitching. As I watched this video (which I did three times) I recognized that you must have received some miserable comments from cowards. They take aim and comment when they can't be identified. Your video's are great. If these people want "healthier" meals and think for whatever reason your's aren't - go somewhere else. Colleen, your dishes are healthy, satisfying and can be adjusted to one's needs. Keep doing as you do....forget the wanna be's.
Hi, Colleen! I am the same way about my air fryer. Have had it for a while but never got the hang of it. You have inspired me. You’re right about kitchen heat in the summer. It’s like a sauna here in Massachusetts. Always enjoy spending time with you.
@elizabethsleison6079 I have used it a couple times this week and intend to share a few more recipes. Maybe it will get me in the habit of using the air fryer instead of the oven.
I love my air fryer and hardly ever use the oven since I got!
Both dishes look great!
Keep up the videos! I like our air fryer and my favorite thing to make is hand pies! So fun! Don’t let the Debbie downers get to you- you are helping many people plus you’re sweet and have a good heart ❤
Thsnk you Colleen your salmon and black bean salad looks delicious ! I love black beans snd use them often in several dishes like hamburger and black beans enchiladas with shredded cheddar cheese in a flour tortilla wrap and served with a salad, I also make a casserole using 3 medium potato sliced thinly and 1 lb fried hamburger meat seasoned with an envelope of taco seasoning , chopped onion and green pepper fried with the hamburger meat and a can of black beans drained and rinsed and topped with 2 cups shredded cheddar cheese ! You layer the sliced potatoes in a greased 9x13 baking dish top with the black beans then topped with fried hamburger ,and top with the cheddar cheese bake at 400 for about 45 minutes covered with foil then remove foil and check potatoes using a knife stuck down into potatoes for doneness if not done leave foil on and bake 5 more minutes check again , if done leave foil off and bake 5 minutes to let cheese firm up and serve with a salad and garlic bread ! I enjoy your meals Collin you do a great job, don’t worry about little mishaps while cooking we all make them, I know I do ! God bless ❤️🙏🙋🏻🌈🌈
I agree with you completely. My wife and I have NO PROBLEM with sharing a spoon for our meals. OTOH, like you, I would NEVER do this for a recipe to be shared by others. Keep on Carrying on !!!
Also, Cilantro tastes like soap to SOME people (myself included - but NOT my wife). Maybe it's the same for hubby?!?
Colleen you are wonderful! The perfectionist who has to condemn you for the normal things are probably sitting in a filthy house and can’t cook at all. People are unreal some times but you ignore them and hit delete. Love and prayers for you and yours❤️🙏🏻
You are cooking fine PLEASE DONT LET people dictate to you how to do your channel. If they want a RUclips channel to show what they want to eat. They should get a channel fir them selves, or find a channel that shows them what they want to eat.
You are doing fine and I love what you cook. Keep doing what you like.
@thefarmersmarketcanner9924 thanks so much! You're right. I just need to continue to be authentic.
Your food is great. Sheet meals are indeed very healthy. Cook what you love. You are very good at great food. Any recipe I have tried of yours has turned out terrific! Thanks.
I’ve tried several of your menu ideas and I found them to be what I consider to be healthy. The salmon looks delicious.
@leasaswartz6879 thank you, It is so good.
Hahahahaha I'm reading the comments below. We do all of these things at my house too. We taste and share a spoon. LOL we're married 😂 ❤
Interesting recipes we have an air fryer for 6 years please do more air fryer recipes
I love black bean salad. I always enjoy seeing your videos. Thank you for sharing another recipe.
Thank you!
The smoked paprika would be an amazing flavour on the salmon. Everything looks delicious Colleen!
I watch someone else who cooks in his kitchen. I can’t believe the negative, nasty comments he gets. You are cooking in your own kitchen. I would dine at your home any time. Love your channel.
@leasaswartz6879 Thanks so much, and you would be welcome in my kitchen.
Colleen, the salmon looks fantastic, I love salmon but I’ve never had black bean salad but I’m going to try it it looks so good. You know Colleen, people who complain and are horrified about what others do in their own kitchens or home in general obviously have never worked in hospitality. IMO chefs are one of the dirtiest people in a kitchen. They never wear gloves, they touch the food without washing their hands and I could say so much more but I won’t, so I don’t think you need to worry about touching your face or anything else you may do in your own kitchen, no one else is going to eat the food and I’m sure you and your husband have the same germs lol, and have passed them on to each other many a time during your marriage. Just ignore the whingers Colleen and keep doing your videos, we all love them. Hope you and your husband are doing okay and I will keep on praying for you both ♥️♥️
Hi Colleen, thanks for such an easy, and delicious meal that you prepared today. My husband loves using the air fryer and I think he could make this meal quite well also. I have been really sick lately so cooking has become one of his jobs, and I think he could do a good job with these two dishes. Colleen don’t worry about the comments too much. Your choices of recipes have been a success in my books. Have a good week ahead. 0:15
@terridunning3450 thanks so much. I hope that your health returns soon. Best wishes!
Hello there, Colleen 💖☄💟,
What wonderful recipes, I too need to get used to my air fryer!!! I am 77 yrs. Young, and use to the old fashion ways😉😄. By hand .
I love salmon, so going to try this soon. Thanks. Have a great day,
M in Az. 🙋💌💛
@marsaymeagher3705 thank you, I was surprised at how well it cooked the salmon. Best wishes, Colleen
You always do such a great job. I love your channel.
I love your down home cooking! I’m a 30 minute meal lover quick easy and delicious! ! I don’t have an air fryer yet but maybe someday😊 like you I use my oven a lot. Have a blessed weekend ❤️
Oops I was reading the recipe and you have an error on lime zest I believe you meant juice. Love your recipe and I do boneless pork chops in air fryer they are moist and delicious. Thank you for sharing your recipes. I enjoy them and you are just fine cooking in your kitchen.
Love all your videos
Thank you for your wonderful recipes. I appreciate your videos. Good job using the air fryer.
I make this salad quite often and it is a winner for sure! Instead of the green pepper I use a jalapeno, it just gives it an extra zip! I love all your recipes!
Love all your videos. This meal looks delicious!
@@meletiawike3766 thank you!
Hi Colleen, I look forward to seeing your recipes. I love your presentation each and every time, so don’t mind the meanies. None of us are perfect! I don’t like cilantro either ( tastes like soap to me lol )
Roxanne
The dinner looks delicious Colleen.
Love your videos,i started making bread again because of you the salmon looks absolutely delicious.im also starting to use my air fryer,i really love it God Bless and have a great day ❤🙏
Love your videos and this one is no exception...yummy! I also just cook for myself n husband. People should be more kind re: scratching your eye, etc....like they've never done that?! Hang in there Colleen...❤
That looks amazing 😋 and delicious...
I heat my air fryer a couple of minutes before using it. That looks delicious, I have to try this, I would use lemon in dressing instead of lime. No cilantro I would use parsley. Thank you for showing us a good meal.
Yummy & healthy....Thanks Colleen!
Tsf! That really looks delicious!
Looks delicious, can't wait to make this.
That looks delicious.
YUMMY on both❤.. after the information on one of the viewers I’m afraid to ask you to make scallop potatoes and ham now I don’t know how to do it. I’ve tried and it turns out horrible.❤❤❤ you keep doing you, sweetheart❤
Hi Coleen
Love that you are trying to use your air fryer. Please continue and hope you really start to like it. I love mine and have worn out 2 so now I’m on number 3.
Salmon is one of the best that you could start with. Hope you and hubby liked it.
Guess I missed why you said you are not back to yourself yet. Hope all is better and if you will please inform me. ❤
@patsyhelms1102 thank you Patsy, we loved the salmon and today I did pork tenderloin for next weeks video. It was delicious too! We lost our oldest daughter on the 22nd of May and we are slowly coming out of the fog of grief. ❤️
Thank you! You are perfect!
Looks great! Must try this. Thank you.
@user-nw8sd2ij5e thank you, I hope you enjoy it!
Love salmon! Looks delicious!!!
@@betsyweaver-oo2ef Thank you!
Looks so good. Thank you!
I was the same - I didn’t really use my AF 🌸
❤❤🐟💐❤❤
Love all your videos Colleen thank you so much❤ PS I'm trying to love salmon❤
@lindascull6327 thanks for watching Linda! I'm not much of a fish eater either but I do enjoy salmon occasionally.
Hello Colleen. 🎉🎉
@@user-vl5bj6of2s hello!
That looks so good! Hope you are doing ok!
@marygrott8095 thank you Mary, each day is getting easier.
I’m new here but, if you are scratching your face or tasting the food, then putting the spoon back in well, it’s no big deal. It’s just the two of you.
I’m sure if you had company you were doing things a whole lot different.
Don’t worry about what other people say. It doesn’t bother me at the least.
So far, I do like your recipe's. Only the desserts are too sweet. I care about good food. try to avoid process food. I have a big garden and buy from hutteries too. Live on a farm and grow potato's and black beans. I will try this recipe but trout instead of salmon.
The air fryer is a whole lot quieter than ground beef in the electric skillet. LOL
As for sanitation practices, it's just for you and hubby, if you scratch your forehead I am sure he probably kisses right there too.
Everything is overheating here 😮 41°C today
@cindysoles9382 holy man that is hot! It was 36 here and I thought that was bad.