Lizard Crawl Tutorial

This is a fantastic exercise which will challenge your core, mobility, flexibility, arm strength and most of all, coordination.
It is an intermediate to advanced exercise that will leave you feeling pumped and strong.
Try it and let me know how you go.
ONLINE COACHING PACKAGES AVAILABLE FOR ALL AGES & ABILITIES
For more information on my online coaching services pls email me now:
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I can create a personalised program for you, utilising any equipment that you have access to, as well as body weight balance, strength & flexibility exercises.
No matter you age, I can help you achieve your goals, so reach out now and let's have a chat about your goals :)
More information on my services:
Insta: @keren.green.pt
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Website: www.unitedbykeren.com.au
Email: [e-mail]
Change your future for the better, one step at a time, making it fun and sustainable.
Imagine the kind of future you could have if you started today.
Reach out.
Coach Keren