Floorwork Class @Kibbutz Contemporary Dance Company (KCDC)

Full class As it Is:) advanced:
Exercise 1.
Roll up / down + elongation of the arms and legs + contraction and elongation through fetal and star positions. (music by Alexy Poliansky​⁠ )
explanation: 00:46
execution: 02:50
Exercise 2.1
From lying down to sitting+hand weight transfer (*2)
(music by Alexy Poliansky​⁠ )
explanation: 05:46
execution: 08:25
Exercise 2.2
Slides+en dehors turn+ simple side roll
explanation: 10:52
execution: 12:00
Exercise 3
🕷️ or 🐙
Side roll - Two inches from the floor
explanation: 14:25
execution: 17:25
more explanation :) 20:26
Exercise 4.1
Pelvis above the head+candle
explanation: 23:42
execution: 26:50
Exercise 4.2
preparation to 🐠 and back 🌊
explanation: 29:05
execution: 31:24
Exercise 5 (3 parts )
to tie and untie in a knot 🪢 and more..
explanations: 38:23
41:27
execution: 43:10
Exercise 6
Front&back roll+low reversao+half macaco
explanations: 55:16
execution: 01:01:52
Exercise 7
Jumps
explanations: 01:19:17
execution: 01:23:22
END: 01:32:01
Shake&Stand
Breathe through the nose 👃 observe the breath
eyes closed :))

[@rae7080]

Hi! Can you please keep this video public? I absolutely love this and it inspires me so much more to dance! It’s so beautiful thank you ahhhh

[@VovaZakContemporaryFloorwork]

Thank you to:) I’ll try

[@divyanginicharel]

Something like this I was searching on youtube, for the last 15 minutes. Thank you!

[@VovaZakContemporaryFloorwork]

🙌

[@UNAH-DANZA]

hermosa clase , aprendiendo mucho de la técnica de danza

[@melikkaa]

Thank you for uploading this! I’ve included this class in my training and it’s so good! The only part I didn’t catch the instructions on was the cool down shaking, I couldn’t hear any audio, so I just shake 😅 but I’m curious on what the specific instructions were. Thanks again! 🫶🏽

[@VovaZakContemporaryFloorwork]

It's great what you did - the simplest is the best :) The instruction I usually give is to spread your toes and feet wide, bring a shake from the knees as lightly as possible and without unnecessary movements, move with the thought within the frame of the body, breathe through the nose, and when there are thoughts try to go back into the body and lie down to breathe, with closed eyes :))

[@VovaZakContemporaryFloorwork]

After a few minutes just stand with your eyes closed and keep listening to your breath

[@melikkaa]

@@VovaZakContemporaryFloorwork thank you so much!! I can now cool down with this in mind 😊 I really appreciate your response and hope to take class with you some day

[@VovaZakContemporaryFloorwork]

@melikkka 😀🙏🏻

[@yunkyungsong7583]

thanks it is amazing . thanks
i love music too.

[@VovaZakContemporaryFloorwork]

with love🙏🏻

[@zubincreation1409]

Love IT ❤❤❤

[@binyamingreen]

איזה כיף!

[@_victoria_perez_]

Thank you!!!❤

[@tinael5562]

Thank you so much for sharing this! Could you please tell me which music you used for the first exercise? I was trying to find it myself but sadly couldn`t

[@VovaZakContemporaryFloorwork]

You can’t find it because it’s
wrote specifically for this exercise by musician Alexy Poliansky
youtube.com/@alexypoliansky3007?si=8IDC7LhLx7YLjKZl

[@Bailunahats]

nice class! :) what is the playlist of your songs please? thank you

[@VovaZakContemporaryFloorwork]

music.apple.com/il/playlist/floortec/pl.u-pMylgvLtZA0L67?l=iw

[@gautamsharma1969]

Nice

[@divyanginicharel]

Upload more of these videos

[@VovaZakContemporaryFloorwork]

Why do you want more videos like this? I ask because it interests me to know what you get out of it