Thank you! I'm so sorry for the delayed response. For some reason I'm only just now seeing your comment. I'm so glad you found it helpful. I have other self-massage videos on my channel if you'd like to try those out as well. Thanks again!
Have had a nagging tennis elbow issue for weeks and this really helped. Love all your videos. Informative and usable advice delivered without all the distracting production that plagues most advice style channels. Well done!
I love the deep tissue and fascia work. Great video! I've recently done some fascia work in yoga that left me dumbfounded at how much tightness in your hands, wrists and forearms can lead to a stiff neck, chest and upper back as well.
Thanks! Indeed, tight hands and arms can lead to stiffness in the neck, chest, and back, and vice versa! I teach self-massages for the neck and shoulders as well. Here's my self-massage playlist, if you'd like to try it out: ruclips.net/p/PLQsHGPF3r4b653mFAuHin6CMN2J4zRjv8
So glad you found it helpful! You might like to check the my other self-massage videos on my channel: ruclips.net/channel/UCm5B8O2hLYrq90GlnXBwb2Q. Thanks for your kind feedback!
Do you have a video on healing after fracturing your arm. I have a small fracture above thr wrist that hasn't healed in 3 months. I am on meds from the doctor but it won't go away 100%.
Thank you so much. I just tried for the first time and did many deep breaths of release and relief. How frequently is optimum for this massage - say 2-3 times a week?
Glad you got relief! The frequency depends on the severity of the injury. If it's somewhat acute, maybe a gentle massage twice a week. If it's more chronic in nature, you can do it every day if you like. Listen to your body and see how you respond. You can always increase or decrease the frequency as needed.
It really depends on your symptoms (intensity, duration, frequency) and perpetuating factors. For example, if you work at a computer 8 hours a day and are experiencing moderate pain, you may want to do this 2 or 3 times a day. If time is an issue, you can just do a couple of the techniques that you find most helpful.
I felt relieved by doing it as you do.
Glad to hear that!
Can't believe this amazing video had no comments. Thank you for this work of art. This helped so much :)
Thank you! I'm so sorry for the delayed response. For some reason I'm only just now seeing your comment. I'm so glad you found it helpful. I have other self-massage videos on my channel if you'd like to try those out as well. Thanks again!
thanks. i worked on my dads forearms and hands and now he feels great. he's so happy and calm.
Have had a nagging tennis elbow issue for weeks and this really helped. Love all your videos. Informative and usable advice delivered without all the distracting production that plagues most advice style channels. Well done!
Glad to hear that, James! I actually have a self-massage specifically for tennis elbow: ruclips.net/video/L0naht5kITM/видео.html
thankyou helps relieve circulation movement and helps keep mobile to thankyou Rachel and family stay safe.
Super! Thanks, Maria, and same to you :)
Yayy this was so much fun. Thank you for the knowledge I will donate to your page.
Yay! Thank you!
love your gentle massages
I'm so glad, Vicki :)
I love the deep tissue and fascia work. Great video! I've recently done some fascia work in yoga that left me dumbfounded at how much tightness in your hands, wrists and forearms can lead to a stiff neck, chest and upper back as well.
Thanks! Indeed, tight hands and arms can lead to stiffness in the neck, chest, and back, and vice versa! I teach self-massages for the neck and shoulders as well. Here's my self-massage playlist, if you'd like to try it out: ruclips.net/p/PLQsHGPF3r4b653mFAuHin6CMN2J4zRjv8
Just discovered your channel and your videos are so good. Thank you!
Glad you like them!
thank you so much... this came up when I googled relieve forearm pain from mousing, and wow... it made a big difference right away.
Great video my four arm pain is almost gone for now
haven't seen anything else like this, was helpfull. thankyou
So glad you found it helpful! You might like to check the my other self-massage videos on my channel: ruclips.net/channel/UCm5B8O2hLYrq90GlnXBwb2Q. Thanks for your kind feedback!
Thank-you. That was very helpful. You are awesome
Helps with the guitar. Thank you
That's awesome, Billy! Thanks for letting me know :)
Thank you for the video. I am a fellow RMT. forearms are always taking a beating
Your awesome love your videos
So happy to hear that, thank you!
Always love your videos, making work much easier for me. thank you so much 💛 you're amazing
So glad to hear that! Thank you for your kind words :)
Great for intersection syndrome as well.
Awesome!
nice coffee table book! thank you for the video it helped me so much!
Glad to hear it! Thanks for sharing :)
Do you have a video on healing after fracturing your arm. I have a small fracture above thr wrist that hasn't healed in 3 months. I am on meds from the doctor but it won't go away 100%.
Hi Nadia. Unfortunately, massage cannot fix a fracture. If your doctor clears you for massage therapy, it can help to alleviate discomfort.
@@rachelrichardsmassage9660 thanks for your quick response!
Thank you so much. I just tried for the first time and did many deep breaths of release and relief. How frequently is optimum for this massage - say 2-3 times a week?
Glad you got relief! The frequency depends on the severity of the injury. If it's somewhat acute, maybe a gentle massage twice a week. If it's more chronic in nature, you can do it every day if you like. Listen to your body and see how you respond. You can always increase or decrease the frequency as needed.
@@rachelrichardsmassage9660 thank you that's helpful Rachel
How many times should i do this a day?
It really depends on your symptoms (intensity, duration, frequency) and perpetuating factors. For example, if you work at a computer 8 hours a day and are experiencing moderate pain, you may want to do this 2 or 3 times a day. If time is an issue, you can just do a couple of the techniques that you find most helpful.
A bit unrelated... But nice computer workstation you have...
Raymond Woodrow Graham
Is it really true that a cubic inch of bone can support nine tons of weight?
I don't actually know. Will have to look that one up ...
TIP; Raise your voice or move mic in. Your voice is low...
If a person is in pain they would get irritated with you doing too much explaining. Redo this video with less talking