Change Your Life Sleep Meditation
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- Опубликовано: 29 сен 2024
- This meditation can be used at any time, it would have the best results before or as you go to sleep. This guided thought provoking process can open your mind to the best version of yourself.
It's very natural to contemplate things or think about your life before going to sleep that can also be a little confusing, hopefully this guided meditation will help to focus clarity on any worries or crossroads you have in front of you.
You can use this session as a sleep meditation as there is a body scan in the middle to help you relax. After the body scan you are encouraged to embrace your self confidence and go after what you want to change in your life.
This can be as personal as you want it to be, focus as you listen to the words in this session.
To change your life takes small steps and determination with changing habits.
You can do whatever you want to improve things for yourself.
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You know it's a good day/night when Christian uploads
Amen to that!!! 🙏☺️❤️
YES!
Yea!!
For the moments I spend listening to Christian I am more relaxed, calm and focussed on something other than my symptoms (chronic health challenges).
I can certainly feel the difference between before and after the meditation, hypnosis or sleep story.
Even if I lay awake all night unable to sleep at least I can rest.
The world needs more of these, with whatever is currently going on! ❤️🤧
Christian, you're a genus intuitive. When my mind has been a whirling dervish for too long, and I feel very alone and unwell, you enter through RUclips. My most heartfelt thanks, appreciation, and gratitude to you! I shall listen now. BTW... you're doing some very cool stuff with the camera action. Very nice and I like it! 👍
☮️💗✨️
Your words are so inspiring and insightful. Thank you for being my night time therapist.😂 Your words of wisdom are so meaningful to me!❤ thank you my friend! I appreciate you.
Wow, thank you too. We all need subtle nudges sometimes to think more clearly. I hope this one helped
Christian, this is my favorite vid. The power of the subconscious mind is amazing.
Your words are so insightful and uplifting. An absolutely wonderful and relaxing meditation. Than you so very much Christian for all your hard work. Blessings to you.x 🎉
So pleased your back this one is pure blissfullness 😊
Wonderful, relaxing meditation thank you so much Christian.x
This vid has encouraged me to think positive instead of negative. I’ve thought negatively most of my life because I felt that somehow the negative thoughts would produce a positive outcome. I listen to all your vids Christian but this one struck a cord within me. Planting positive seeds in my subconscious will produce the desires of my heart. Thank you Christian for sharing your gift of consciousness and meditation.
Hiiii this is sooo Relaxing
How did I miss this when you posted it? Thanks for being a constant part of my mental health toolkit. I can't remember when I first watched your videos on RUclips, it's been years.
Blessings, Dot
There seems to be a problem with notifications I think. Did you enjoy this one?
Thankyou. Yes I have been deliberately looking for your videos the last few days and left a few comments.
I've had a rough start to the year when my stepmum Kerry passed away in January 2024 my dad was in a different hospital getting a skin graft at the same time (he is recovering while grieving) . My chronic health challenges were flaring up over Christmas. Then I got sick with the virus that killed Kerry (not covid) and I injured my ankle, tore muscle and am still in increased pain months after.
I'm currently working on resetting my life, trying to build new routines and systems that will help me manage and maintain my health, house , etc.
I'm deliberately building back in the time to watch videos like this one, meditate and use hypnosis, journalling, doing my hobbies and socialising. The fun parts of my life had stopped as I spent more time and energy with doctors trying to sort my health out.
Your awesome videos are helping me find myself again, through grief, and flare ups of chronic pain, chronic fatigue syndrome and the depression aspect of bipolar spectrum disorder.
I hope you know how much you have changed lives with your hard work on this channel.
I will keep commenting, as I listen to the ones I missed and the older ones as well.
Blessings from South Eastern Australia, Dot
Thank you from Arizona 🛑❣️💝
Thanks for watching!
🙏Just discovered your channel : love your voice , the black screen and the Meditation ! 👌😍
Awesome Job on this one! Wishing you a Great New Year killing it as a You Tuber! You deserve it
Your best work yet. A true masterpiece. Very well done. Thank you for all your work. James in the UK.
Many thanks! What did you like about it most?
i have been listening to you for years but never subscribed or comment before but now i know how 😅
Thankyou needed this! Night all! ❤
Thank you Christian as always this so works and gets me relaxed and ready for sleep
Fabulous! I’m trying my hardest to make something new each time
Ty my friend ❤
Ty my friend ❤
❤