Deep Sleep Meditation for Overcoming Overthinking
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- Опубликовано: 21 янв 2023
- Welcome to this deep sleep meditation for overcoming overthinking. In this video, I will guide you through a relaxing and peaceful meditation to help you release the constant chatter of your mind and encourage you to fall into a deep and restful sleep.
Overthinking really can be a real struggle, especially when it comes to trying to falling asleep. Our minds can race with distractive thoughts and worries, making it difficult to relax and let go. This meditation is designed to help you quiet your mind and release any negative thoughts or worries that may be keeping you up at night.
As you continue to listen to this meditation, you may begin to sense that your mind starts to slow down and your body begins to relax. You may even drift off into a deep and restful sleep. Know that when you wake up, you will feel refreshed and energised, ready for the following day with a clear and focused mind.
I hope you find that this deep sleep meditation is helpful for you in overcoming overthinking and falling into a peaceful sleep. Making meditation a regular part of your routine can bring the best results. Sweet dreams!
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Развлечения
If you are reading this, I want to tell you that everything will be fine. You are incredible, you are unique, you can face anything in your life, you have the strength within yourself to overcome any obstacle, loss or situation. You are not alone, you are loved, you have the right to feel bad and good, you have the right to feel. Be blessed by these positive vibes and live your life to the fullest. I am sending my love to the universe so that I can reach you.❤️❤️❤️❤️❤️
Best wishes to you too 🙏
Thank you so much for your beautiful message.. There are wonderful souls out there,and you dear are one of them❤May each of your days be filled
with love and happiness❤❤❤❤❤❤❤
I really needed this ❤😢
it's 4:30 am and I've been trying to sleep for HOURS, I can already tell that this video is gonna be a life saver, thank you!!
You're not alone😇☻same here...I'm going to try to fall asleep in the morning 🍀I'm sending you all sleeping vibes😴thank you for this meditation, I love your voice🥰💫💤
love
@@dcoleman7602 gar8t
Peace and serenity and blessings.sweetdreams and God bless you ❤😇🙏😴💤💤💤
Best wishes to you
Oh thank goodness, Christian! I'm having the most "down" day. I keep waiting for bedtime. Now, I have something wonderful to look forward to. Many thanks and bless you. 🫂 🙏
☮️ ❤️ 🌟
I hope it helps you to sleep. Sending my best wishes to you
Just Beautiful. Nite-Nite Everyone.
Many Thanks Christian From Melbourne 🇦🇺
🌜❤️🌛
🙏blessings to you
Woohooo I’m ready! Thanks.
Hope you like it!
I guess it was great. I didn’t remember anything about it. 😊
You are loved.
As too are you, you are very kind!
This is the best sleep video I have ever listened to, it works every time, I would like to listen to it in it's entirety but keep falling asleep, if anyone has anyone has any tips how to stay awake through it it would be helpful🤣, seriously, thanks for the video, it is the best.
Wow, thank you
Another great mediation to help me to fall asleep
Enjoy!
Thank you so much for this - your wonderfully soothing voice actually managed to relax me and I fell asleep bouncing across clouds! 💖
You’re welcome 😊
This sounds wonderful Christian. I've been looking forward to another long meditation. Can't wait to turn in a little early tonight. Thank you.😊
You are very welcome Angela, sleep well
@@MeditationVacation slept very well...actually slept thru til morning. 🌄 Didn't wake up and have to restart video. The longer video's are great.😊
Excellent i have just a couple of hours until bedtime, looking forward to sleeping to this 🙏 I skipped through and am so delighted that you are speaking clear to the end! Thanks so much Christian ❤️
I don't skimp in my meditations 😉 Have a great night's sleep
@@MeditationVacation I am thrilled there is another meditation vacation. I listen every night. Thank you .
So good, I am going to listen again tonight. Thank you!
Wonderful! Thank you too
Thank you for another long sleep session. Your sleep meditations are my number one go to for a great night of sleep.
You are too kind, Thank you. More long meditations coming, the net one is tomorrow
Absolutely beautiful, as usual, Christian! Sooooo peaceful. ⚘️🏝🌴💐☘️🏞⚘️🏝
You are most welcome
Thank you for a long one. I'll use it over and over. 🙏💝
More long meditations coming. You are very welcome 🙏
Thankyou Christian 😊
You are most welcome, I hope that you enjoy this meditation
✨Thoroughly tranquil✨
Fantastic 😊
Thank you so much ❤️ hope all has been well
All good. I hope all is great with you
@@MeditationVacation same here, thank you so much
This is great. Thankyou.
You're very welcome!
I've missed these types of meditations..although iam grateful for all of your meditations.... I love these the most ... 😊 🙏
More of these on the way. Thank you so much 😊
We love you
Much love back 😀
Oohh luverly I'm looking forward to listening to this new one tonight ❤️ thank you Christian
I hope that you enjoy this meditation Helen. Many Thanks 😊
Looking forward to listening to tonight, ty very much!
Thanks for listening
Love this lomg meditatiom ❤ love your calming voice...A+ and thanks Christian.
Thank you so much
Omg just came across this .time to lie down and relax thank you
Enjoy 😊
Polished and Perfect!! Thanks Best one yet
Much appreciated!
Thank you very much Christian, I love it.
most welcome Isabella. I will be adding more on insight soon
@@MeditationVacation I’m so glad to hear that!
Oh I missed you over Christmas - glad you are back! More holiday meditations please - the safari one is used almost everynight!
Will do!! More on the way 😉
Trying this one tonight Christian, I have to get up at 7am and it's 1:15am. 😭
I hope that you made it in time
Been a struggle for a while, cant keep my eyes open in the daytime, and worrying myself sick at night. Your content is always superb, so ill get myself cosy now. Night night ❤❤
Thank you so much. Are your worries perceived or warranted? Observe your thoughts and dismiss the illogical ones. I hope that helps a little 🙏
@@MeditationVacation some of them are real, sadly, then lead to perceived ones in a crazy spiral. I've bipolar disorder, and normally am able to manage anxiety, but sometimes it gets the better of me. I was asleep in minutes to this though, and stayed asleep for the first time in ages! So, thank you! 😊
I just started Omg I know it’s going to be amazing. Thank you so much 😊
Hope you like it!
I loved it. 🥰it was perfect just what I needed
Ty my friend xx
You are always welcome Nicki, thanks again for your help the other day
@@MeditationVacation anytime my friend always here to help when n where I can xx
Wish this has waves or rain
I might do that by putting it in a compilation video soon.
Where are the waves ??? Would complete this meditation
❤❤
I tried something different. Thinking that if I changed the sound it would interrupt the thought process. Might be wrong here
I went there..
First🙌
you were 👍
Your video is very beautiful. I like it a lot. I have been trying to talk to you for a long time. I am waiting for your response. Please give me a chance to talk to you💕
You can contact me through the link in the about page. Thanks
justLove🤍
Bless you