Golden Milk Recipe Golden Paste Ingredients: 1/2 cup organic turmeric powder 1 cup water 1.5 teaspoons black pepper 5 tablespoons virgin coconut oil Directions: In a stainless steel pot, cook the water, turmeric, and black pepper until it forms a thick paste, stirring and cooking for about 7 to 10 minutes. Remove from heat and add virgin coconut oil, using a whisk to fully mix in the coconut oil. Transfer the Golden Paste into a glass jar with a lid, and store in the refrigerator for up to 2 weeks. You will use this paste to make your Golden Milk below. Golden Milk Ingredients: 1 teaspoon Golden Paste 2 cups coconut milk 1/8 teaspoon vanilla (optional) Raw honey [or stevia] to taste (optional) Pinch cinnamon (optional) Directions: In a stainless steel pot, gently heat, but do not boil, 2 cups of milk with 1 teaspoon of golden paste. A whisk is helpful to fully mix the paste into the milk. Add optional vanilla, honey [or stevia], and/or cinnamon.
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Golden Milk Recipe
Golden Paste
Ingredients:
1/2 cup organic turmeric powder
1 cup water
1.5 teaspoons black pepper
5 tablespoons virgin coconut oil
Directions:
In a stainless steel pot, cook the water, turmeric, and black pepper until it forms a thick paste, stirring and cooking for about 7 to 10 minutes.
Remove from heat and add virgin coconut oil, using a whisk to fully mix in the coconut oil.
Transfer the Golden Paste into a glass jar with a lid, and store in the refrigerator for up to 2 weeks.
You will use this paste to make your Golden Milk below.
Golden Milk
Ingredients:
1 teaspoon Golden Paste
2 cups coconut milk
1/8 teaspoon vanilla (optional)
Raw honey [or stevia] to taste (optional)
Pinch cinnamon (optional)
Directions:
In a stainless steel pot, gently heat, but do not boil, 2 cups of milk with 1 teaspoon of golden paste.
A whisk is helpful to fully mix the paste into the milk.
Add optional vanilla, honey [or stevia], and/or cinnamon.
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