Take 20: Health Podcast Series | EP04: Morning Routine Guide | with Samantha & Alkesh
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- Опубликовано: 8 июн 2024
- Join hosts Samantha and Alkesh in the fourth episode of Take 20: Health Podcast Series as they delve into effective morning routines. Discover their tips for reducing screen time, maximizing sunlight exposure, and combating social media and phone addiction. Tune in now for valuable insights to kickstart your day the healthy way with Take 20!
What We Discuss:
0:00 // Intro
0:49 // What makes a good morning routine?
1:09 // What is Circadian rhythm?
2:10 // The Science of Sleep: Cortisol, Melatonin, and Blue Light
4:01 // What do people get wrong in a morning routine?
4:04 // Importance of Sleep
4:32 // Revenge sleep procastination
5:32 // The Vicious Cycle of Phone Addiction and Its Impact on Sleep
7:53 // Tips to make a good mourning routine
8:16 // Morning Sunlight: The Ultimate Morning Routine
8:55 // Limiting exposure to blue light
9:47 // Tips for IT professionals working at night
12:38 // Know my morning routine! The Power of Starting Small: Building Your Morning Routine
16:51 // Bonus : My Evening Routine!
17:49 // The Digital Dilemma: Navigating Social Media Usage and Self-Image
23:01 // You've got this!!
23:50 // Outro : Stay Tune for EP05! 
Развлечения
We see lots of actress who upload dance or random stuff. They get million million views and subscribe. On the other hand, Samantha provide us most important things in the present time which is related health. But don't get value. This is the perfect example why celebrities don't do good stuff. Hats off Samantha ❤. Take love from Bangladesh
SELFMADE "GLOBAL STAR" Samantha Ruth Prabhu ✊💪👑👑👑👑❤️
Sunday morning with Sam , it's really a pleasure feeling. This episode is seriously very helpful to the people who are deeply addicted to their phone and the employees who can't sleep at night , face depression and problems like anxiety and many more . In addition to that the morning routine you said , from that I am going to do the tapping method initially and then gradually I shall add the rest of the methods. Seriously Sam is doing a great job and credits goes to Alkesh too . I really love this awareness campaign. Keep it up guys ❤❤❤.
Thank you for the good information ❤❤❤❤❤❤❤
Sam😍😍😍😍😍
Thank you for the morning routine. Seriously hats off.... im always anxious in the morning and really hope these practices could help me alot.❤
I am totally in sink with you guys, 95% of the things I am doing for myself are exactly what you talked about, but all of these, I learned, are from different sources and then trusting it and having the discipline to apply it, took me many years, congrats to both of you 👏for providing all this at one platform, i wish I had someone like you at the beginning of my journey, that would have made things easier for me and lot of my productive energy would have been used in doing other things of life instead of figuring out how to get better, but life is life and I am happy that I learned the right things 😄
Thank you for the support, we are glad that you were able to help yourself :)
Eventhough Being a global star she is so humble and down to earth..lots of love to our Queen SAM ..❤️❤️❤️❤️👑👑👑👑
Hats off Samantha! Truly an inspiration who goes beyond the limelight. Real and raw.
I express my sincere appreciation for your dedication in imparting knowledge regarding the health benefits. Your efforts have undoubtedly been instrumental in enlightening individuals on the importance of wellness.The insights you have shared have proven invaluable, fostering a greater understanding of the significance of obtaining adequate rest and maintaining optimal self-care practices. Through your contributions, you have provided clarity and guidance, enabling others to prioritize their health and make positive choices that contribute to their overall quality of life. Your dedication to spreading knowledge and promoting well-being serves as a beacon of hope and encouragement for all those striving to lead healthier and more fulfilling lives. Thankyou for this sam ❤️
You are my forever inspiration....by this work of yours...my respect towards you is just spiking up ..I love you sam ...I love you so much😭❤️
Thanks again for this series. Knowing is not enough. You motivate.
This was a really introspective video, I’m glad that you guys have decided to speak about this. And I’m guilty as charged in being inconsistent with some practices that I tried to incorporate. It’s reassuring to listen Sam say she goes through the same process as well cause I’d always beat myself up for not getting it right. Thanks to the both of you :)
Thank you for the support, we are glad that you liked it :)
You are the true inspiration Sam 💖🥹 Thanks for the wonderful podcast!!! Keep inspiring and motivating us !!
I love the deep insights you are always trying to give to follow in a very simple way available to start for all the common people through these series Sam. I am sure so many people would majorly relate to all these and start incorporating them into their daily lives. I already started a few of them since the 1st series and it's slowly bringing me to get that change. Truly grateful for bringing this podcast through the influence that you have and helping us realize to focus more on health with the best practices, your personal experiences and experts. You have always been such a strong source of motivation and the best inspiration to my life & so many youngsters and no one can deny this fact ever! More power & Lots of love Sam ❤❤❤
Thank you for the kind words :)
I like to watch this series!! Looking forward to see more!! Thank you Sam❤
I just saw it and this was seriously needed .love you ma'am and thanku so much for giving me right guidance ❤
Came across this on my feed. Now binge listening. This is a goldmine. Thank you! Respect 🙏🏽
Such a great job you're doing sam!🤞🏻💜
In love with this series❤...looking forward for more!
Dear sam
From 1st episode to now every episode has its own speciality.. and a good information ur letting us to know thanks for motivating us hatsoff to ur dedication so much happy for u .. ur an inspiration to many of us love uh 🙌💛🥹 keep inspiring and stay healthy .i loved the podcast and i follow each part of it sincerely it helped me a lot such a lovely podcast and eagerly waiting for the next episode ❤
We love you forever Sam and will be with you always..be happy always ❤️❤️❤️❤️
Today my morning started with this podcast❤️ Best 25 minutes I've ever heard 😀 Every line is relatable 🥲 thankyou so much guys.. morning anxiety 😮💨 can relate sam
1. Journaling
2.Breathing techniques
3.Meditation
4. Reducing screen time
5.before sleeping turn off all electronic gadgets ( before 30mins)
Lets do this and be the best version of ourselves ❤️😀
Your morning routine is great inspiration Sam ❤
Love Samantha ❤ best podcast ever
Thanks for this sam! 💙 Hats off ur dedications ✨ love u so much sam😻
Glad we have ONE celebrity who genuinely wants to heal us! Alkesh sir you are an empath too like Samantha Mam and your info is great!! I am glad to find such podcasts from india! I watch tons from whites about dopamine, childhood trauma, circadian rythms, inner child etc etc.. because I had the most shittiest and messed up childhood but I couldn’t relate much from white people podcast because I could never relate fully!!
But these are a blessing. I can relate and feel acknowledged!!
Please make more and more about such topics of general well-being!!
Thank you!!
At the end I felt , its done already ? Loved the podcast
All time my favourite Sam ❤❤❤❤❤
You are the best Samantha as always 🎉🎉🎉🎉
Do more videos Sam❤ your videos are really motivating me😍 thank you🥰
Ma'am I am your big fan.Your talent shines brighter with every performance! Forever in awe of your grace and versatility. Love from North India ❤.. Please pin😅
I watch these episode almost everyday just to see sam 😍😍😍😍😍😍😍😍😍you are just soooooo amazing ❤❤❤❤❤
Thank you for this useful content 🥰🥰
Thanx for such vdos ... Really helpful...
❤️❤️😍🫶🫰 nice another interesting topic again . I guess this topic useful for me, I'm one of people who addicted with phone as well and can't sleep at the night.. thank you for the topic Sam, it's helpful for me 🙏
You’re my Forever inspiration Sam Forever Inspiration I love you♥️ Very Informative Conversation…. Always Proud of you♥️
THANK YOU `SAMANTHA' MADAM.
Thank you samantha..💗💗
Please continue this series
Thank you for this making wonderful podcasts mam❤..more informative and inspiring 🎉..we want more like this 🙌💥
Sam , you did it great job 💯🔥🔥
Samantha chill of Sunday😅❤❤
Very informative conversation. I feel the reason why people are addicted to the phone is mostly due to reasons Alkesh mentioned. To summarise it, Psychological Manipulation is designed for Engagement | FOMO | Distraction and Escape; Technology Capabilities - All-in-one Convenience | Constant Accessibility; Social and Cultural Factors - Social Acceptance | Blurred Boundaries | Instant Gratification. Happy to be able to align with most of the stuff being discussed. Would be super to hear a conversation around Discipline, Humility and Gratitude.
Sunlight Vs Blue light is major takeaway from this take 20 episode
Our inspirational Queen Samantha Ruth Prabhu 👑👑👑❤️❤️
Can u talk about healing from a long term grief and how to carry the sensitive version after going through trauma
THANK YOU SAM
Happy sunday maa😊🤍🤍🤍🤍🤍🤍💯
Thalaivee ❤❤❤❤❤ thank you sooooo much this one helping me lot love you ❤❤❤❤❤
Thank you Mam❤
Love you so much sweet Sam ❤❤
Best podcast ever 🎉
Thank you for the support :)
Such a nice podcast keep doing 👏 ❤
24:00 is greatttttt
Samantha Devotes 👑❤️❤️❤️
Very informative podcast❤❤
Thank you for the support :)
Did you great job sam❤
Absolutely correct, you know Samantha you and I had connected in some where
Your Such an inspiration 👸🏻
Motivation❤
U both are marvelous super genius❤❤❤❤❤
Thank you for the support :)
I love you sam ♥♥♥
Absolutely SAM,instead of heroine She is a Super women🤌💙🔥
Thank you so so much for this amazing podcast ,,,,, I follow each part of its sincerely though and it's help me a lot to resolved some of my body issues very quickly , And Also I am able now to say my point of view about my health to my parents , So Thank you Inspiration because of you Now i'm able to accept That failer is ok and I have to Fight Back ..... ❤ U
Thank you for the kind words :)
@@WellnessbyAlkesh Most welcome sir❤️
Mam you both are genius ❤❤
Thank you for the kind words :)
Vitamins routine that you take and food discussion is important
Mam you were doing a great job it may help many people who are suffering with autoimmune disorder I want to meet to meet you one day as fan❤ I hope it may happen
I like these podcasts a lot. All the knowledge from various podcasts but hard to set a discipline. What would be the best advice to set a good discipline?
Happy easter sister
You are smile and Samantha 🥰😊
Sunday I am so happy to see my sister samantha
I like samantha sister
Sabse Pehla comment 😂😂😂samantha mem ke liye 😊😊❤
can you please share model detail about the functional medicine route? what has helped you heal ?
@Sam; one exploration is that 30 mint-1 hour speed treadmill or cardio and take a warm shower; while going bed; play chant any any mantra ; will solve entire sleep issues; if any has this, please follow this;
Amazingg
Samantha Ruth Prabhu ♥️💪🏻
More❤ sam
Sammmmm❤❤❤❤❤❤
❤
Dear Sam, I hope & I’m not sure if this comes to you but let me say it out since this is the only platform where I can express it to you.
Where shall I start… okay admitting the truth, since the day you announced about your very own podcast about health. I was more happy to see you than the content you were giving. But as days goes, i believe that you are definitely the blessing that God sent to me, in sense, being honest and transparent, I’m less concern about my health and I don’t usually take care of it only when I fall sick. As you said in previous episodes about the hustle culture and instant gratification, i dumped my own health being selfish. Thankyou for considering my comment on two previous episode when I requested a topic based on “sleeping trouble” 🙏🏽
Right from your first episode till today about morning routine,there is always an input from you and Alkesh and that’s my take away. I don’t only listen and watch your podcast Sam, trust me I do implemented it into my daily life!
Detoxification : I consume lemon & mint leaves drink for my body (twice a week with less ice intake)
I’m also coffee addict like you ! but ( cappuccino lover) and slightly trying black coffee though it’s bitter - for the liver as Alkesh said and you recommended.
Kaanji & sauerkraut always been my favorite since a kid and without knowing I’d been eating good food since then.
and recently since you posted about “Gratitude Journal” in podcast. I didn’t note it down in an app nor book but I always say it to myself every time right after I wokeup “Today is going to be great day, good things are coming” . You’re the best Sam, it really does magic wonders, the positive affirmation gave ultimates aura around me & no matter how the day goes, I keep affirming it and it uplifts my mood.
Since a kid, I love soaking in sun for the Vitamin D! I could really relate to you, the exposure of dawn sun is truly refreshing, calm and radiate energy into our soul and mind.
This week, I’m at beginning stage of meditating & I remember you repost a story to mediate no matter what. For now I chants only “Om Om” before my work starts, even though the surrounding distracts me, I could concentrate and focus. Since I’m short tempered, it helps me alot to keep calm and take a minute before reacting. and also I did perform my mobility day Sam !!!!!
Stretching, inhaling and exhaling air.
I'm wouldn't listen to anyone except
YOU! You made me who I am today, maybe I looked up on you that way, I will always say this - more as an actress, you are my one and only favouritestestest most relatable personality ♥️we share so much in common and I believe l'm meant to meet you 14 years ago🤗
There’s still more to learn from your podcast and Alkesh. The reason why I spilled out cause if you ever feel it’s not beneficial anyone, remember you are transporting magic to me and truly shaping me into better person, no matter who tries to advice me, I can only move myself ONLY when you says it, I don’t know why. You are God’s blessings for me Sam, I meant it. Soon I hope I’ll get closer into tappings and practice Wim Hof Method , Isha Kriya meditation. I love you alot my Samantha and thankyou for doing this, big love to Alkesh sir, you have answers for everything that’s awesome. Kudos to both of you 👏🏼
❤❤❤❤❤
And cute pet❤❤
❤❤❤❤
Sam 💖❤️❤️💕💖
Love you lots ma girl❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Hi Sam...
My Sam soo cute 😍😍❤️❤️👑👑
Jai Samantha 💪🔥👑👑👑❤️
Sunlight exposure is fine but some people say early morning between 8-9 , some says before 8 but what's the right time
Please do reply
You are very cool 😎 sam
Mam I have psoriasis on scalp ,how to reduce
On mon and Fri- apply neem oil and wash it up with Rice porridge water after cooking rice , cool it and add sivakkai powder , beat it make shampoo
On Tues and Sat- curd + neem leaves handful + little tumeric , make a paste and apply n wait for 10 to 15 min and wash it , if ur hair is rough , use the same shampoo method as said above or use sporuted fenugreek paste with sivakkai ..
Thursday- castor oil 10 mins apply the shampoo as said above
Handle hair gently
Instagram time limit of you is so relevant. Atleast it's a professional tool for you Sam that you can't escape may be but for many of us it's just fun but it's eating our mind, time and body unfortunately
Dopamine spike through smart phones is biggest danger now. Imagine growing kids, gen z and the next may turn zombies with this chemical imbalance
idk why i am saying this here, but i decided to do a dopomine detox about an year ago i have so many things to do things that i love yet i scrool all day for that hit of dopomine and a digital or a dopomine detox has been on my bucketlist for about an year now but i wasnt abke to do it ....today like rn after watching this podcast i am gonna start a dopomine detox and cut out social media and other sources of unhealthy dopomine secrition .
Mam iam suffering from rumathoide atharites autoimmune disease please help me mam .iam very middle class and i have small kid
Pls do a skin care video original one 😅❤ not like drink lot if water apply bananas on your face 😁love you Sam
How to overcome from Light Sensitivity??
Lights off
❤️❤❤❤❤❤❤💘❤❤❤❤❤❤
morning routine or not dont forget to get minimum 8 hours sleep whenever you can .. lack of sleep is the most dangerous thing for your health doesnt matter 11 to 8 or 8 to 2 etc etc .. its when your body heals .. unless your job requires it dont think its mandatory to go to sleep at 9 and wake up at 6 you can relax you are not a robot you dont get a whip everytime you oversleep .. you are not in the army ..
The guys on the podcasts are not doctors.. people had electricity from 150 years and all the ones lived through this period are fine...
Love you lot bby 😍😘❤ your looking like a gorgeous 😍❤ ...
Hii baby 😊