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Without doubt, the best strength educator on the web. These are exactly the kind of things beginners and intermediates need to hear and get into their heads, instead of most of the garbage out there. I had massive success volumising the main lift week to week, then adding reps to accessory work, until the final week going into a Deload where I’d add sets to everything. Simple, but devastatingly effective.
right now I'm doing bullmastiff, it's my first strength program. I'm not against doing volumizing, but his volumes are way too high. Some of the muscles come out to doing like 25 sets per week for stuff like triceps and quads. I'm cutting the developmental variation to 3 sets, and volumizing the accessories. I maybe should do it the other way around. I don't believe in super high volume, but I'm willing to try the volumizing approach.
Mentzer fans and HIT cult members have to HATE Bromley, I feel like if he’s preached anything consistently it’s accumulating shitloads of easy volume whether that’s in a Hypertrophy block or as a general long-term athletic strategy
I learned about your "volumization" scheme earlier this year this from one of your other videos and put it to use. I added 40lb to my bench press max this year, making 300lb for the first time in my life, at 36 years of age. Waving the volume instead of the weight is a lot less stressful and very very effective.
Finished bullmastiff Last week with some changes, put 20kgs on my deadlift, 10kgs on my squat and 5kgs on ohp and bench... very happy with the progress
I ran bullmastiff and my results were similar. Deadlift + 40lbs, Squat + 30, Bench + 15, OHP + 10. Most notably, I added very good size and some fat during the bulk. I think it was very good progress seeing that I broke 300 on bench and hit 440 on deadlift. Maybe a true beginner will experience much larger gains.
just completed 1st wave of Bullmastiff. Seems like a very straight to the point program without bloated isolation movement, can't wait to see what the coming weeks got in store. Thank you sir! 😎😎
Thanks, I've been doing 5/3/1 recently, but after the top set and back off sets, I do some more bodybuilding-style work. I've also been adding volume as time goes on. Today's workout was just: 5/3/1 Deadlift + SSL back-off sets, leg extensions x 2, leg curls x 2, single-leg leg press x 2, calf raises x 3, hanging leg raises x 2. In the future I'm planning on adding hack squats if I feel that the volume is too low, and/or increase volume on the other lifts. After I deload (after 2-3 such cycles), I will reset to a low volume and build back up.
I’ve had great success with never touching anything all that difficult. For my clients we ramp up into a tough-ish top set each block but that’s really just a measurement of progress to know if what we’re doing is working. The rest is all very submaximal. Crazy how strong you can get with most work being around RPE 6
I really like this set of videos you are they are helping me understand how to make my own program and also see the direction you’re going with Bull Mastiff . I also would like say I have really enjoyed my first two weeks of Bill Mastiff can’t wait to finish it👍
If I could only pick one RUclips channel for fitness advice, it would be this one. I started out just listening to all the exercise science data regurgitaters. Sure, I built a good amount of muscle, but I didn't focus at all on any strength gains, AND I stuck to the sets per week/session madness obsessively instead of listening to my body. A lot of these videos are worth several listens.
I'm trying the 5x5 and 5x10 since two weeks for the OHP, it`s a great feeling, but with my 57 years i need 3 days rest after that!Okay, i need 3-4 days rest after every session, but it works.😂
I am relatively new to gym and new to programming stuff and periodisation and I am struggling really hard to keep up. I rewind every 20 seconds. I'll get it in the end, don't worry fellas
Any suggestions for high volume on deadlift? I’ve done some high volume programs for bench and squat but I feel like deadlift suggestions usually say nothing crazy for reps with the exception of the amrap.
Can you update us on your wife’s boyfriend’s progress. I know you are coaching him through at no coast, and Tyrone is a physical specimen. Keep us posted.
Hello I am running your program BULLMASTIFF and loving it, very challenging. But I have a question. When going from a phase to phase like week 3 to 4. Should I stick to the weekly weight increase or the % for that week? Because on deadlifts my weight for week 3 ended up being more than week 4. But on squats my weight projected based on week 3 for week 4 is 315. Where as week 4 is 325 How should I add cardio? Like some light at the end of squat day?
You start back at the prescribed percentages each first week per wave. That’s because the 1st week per wave should be easy. But if you feel like you gotten a lot stronger, you could maybe just increase your training max a bit when starting a new wave.
@@rye-bread5236 When I ran Bullmastiff, i used to do hack squats instead of front squats cause i couldn’t front squat either. Leg presses would be good too. Try front squatting with plates under your heels to elevate them. That’s how I started mastering it and now I can do it without the plates under my heels. Or you could just get squat shoes.
@@markwalker1464 what research? there is almost none on bodybuilders or steroid users. Also, Paul is distinctly in "hypertrophy only" territory with his dogma. When you are trying to increase strength or if you have any concern for skill with squat/bench/deadlift.... none of his current points of view apply. He's a fan of Shieko, which is where I directly pulled the pyramid approach at the end of this video.
@@AlexanderBromley yes I agree. In the context of strength, volume would generally be the preferred way to go. I might have gotten confused because of the word “growth” in your video. That’s my bad.
@@markwalker1464 Paul Carter flip flops on everything. He'll change his mind again in a couple of years and call everyone else an idiot. It's beyond me how anyone can consider him an expert after him telling everyone lat pull downs aren't a lat exercise and promoting the one arm pull down as the right way to train lats, only to suddenly change his mind. Flipped completely on that when it was clear to everyone he was wrong and didn't have a clue what he was talking about. Only 4 years ago he was writing articles on T-Nation. Then he flipped and changed his opinion on everything training related and funny enough had programs to sell. He used to laugh at people that used studies as proof, but now he blindly follows studies. So much so he wrote an article on a study that he thought proved him right on volume, only for the study to be retracted due to major issues with it. Paul still hasn't got training principles that he can stick to.
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Get a Free Stealth Hoodie w/ a $99 Purchase here! 👇👇👇
barbellapparel.com/Bromley
Get my programs and more FREE programs on Boostcamp: 👇👇👇
www.boostcamp.app/?RUclips&
My glutes and quads are giving me a wedgie will the jeans feel comfy on me?
Stop talking!!!
Currently running your 100 lbs in 10 weeks program, been feeling very good. I would buy a big book of progressions.
Smart stuff as always. Love the series. As a solo lifter that doesn't want to work with an online coach it's a huge help.
Without doubt, the best strength educator on the web. These are exactly the kind of things beginners and intermediates need to hear and get into their heads, instead of most of the garbage out there.
I had massive success volumising the main lift week to week, then adding reps to accessory work, until the final week going into a Deload where I’d add sets to everything. Simple, but devastatingly effective.
right now I'm doing bullmastiff, it's my first strength program. I'm not against doing volumizing, but his volumes are way too high. Some of the muscles come out to doing like 25 sets per week for stuff like triceps and quads. I'm cutting the developmental variation to 3 sets, and volumizing the accessories. I maybe should do it the other way around. I don't believe in super high volume, but I'm willing to try the volumizing approach.
@@rickysmith6041 They’re exactly what he says they are…. Templates. Examples.
Mentzer fans and HIT cult members have to HATE Bromley, I feel like if he’s preached anything consistently it’s accumulating shitloads of easy volume whether that’s in a Hypertrophy block or as a general long-term athletic strategy
Who gives a crap . Mentzer wasn't a strength coach he was a body builder . Two different worlds
I learned about your "volumization" scheme earlier this year this from one of your other videos and put it to use. I added 40lb to my bench press max this year, making 300lb for the first time in my life, at 36 years of age. Waving the volume instead of the weight is a lot less stressful and very very effective.
Finished bullmastiff Last week with some changes, put 20kgs on my deadlift, 10kgs on my squat and 5kgs on ohp and bench... very happy with the progress
18 weeks? I’m doing it right now, that doesn’t sound very good tbh.
I ran bullmastiff and my results were similar. Deadlift + 40lbs, Squat + 30, Bench + 15, OHP + 10. Most notably, I added very good size and some fat during the bulk. I think it was very good progress seeing that I broke 300 on bench and hit 440 on deadlift. Maybe a true beginner will experience much larger gains.
just completed 1st wave of Bullmastiff. Seems like a very straight to the point program without bloated isolation movement, can't wait to see what the coming weeks got in store. Thank you sir! 😎😎
Your videos have completely changed the way my training is and I've never felt stronger.
Thanks for all the work you do ❤
Please make more of these !!
Thanks, I've been doing 5/3/1 recently, but after the top set and back off sets, I do some more bodybuilding-style work. I've also been adding volume as time goes on. Today's workout was just: 5/3/1 Deadlift + SSL back-off sets, leg extensions x 2, leg curls x 2, single-leg leg press x 2, calf raises x 3, hanging leg raises x 2. In the future I'm planning on adding hack squats if I feel that the volume is too low, and/or increase volume on the other lifts. After I deload (after 2-3 such cycles), I will reset to a low volume and build back up.
Alexander Bromley - the best programimg coach/teacher on youtube, hands down!
I’ve had great success with never touching anything all that difficult. For my clients we ramp up into a tough-ish top set each block but that’s really just a measurement of progress to know if what we’re doing is working. The rest is all very submaximal. Crazy how strong you can get with most work being around RPE 6
Dude I would 100% buy a book of progressions, that would be awesome. Thanks for all of the great content 👍
How many times per week you recommended one muscle group with this method?
I like the fade of audio into the ad. On point editing.
Utter perfection Bromley!
I really like this set of videos you are they are helping me understand how to make my own program and also see the direction you’re going with Bull Mastiff . I also would like say I have really enjoyed my first two weeks of Bill Mastiff can’t wait to finish it👍
Y'all... listen to this man. This man's info, for free??? It took me years to piece this shit together.
Hi mate. your stuff is good . I am doing the fullstruker program. going well. in week2 for now. loving it.
lol what’s going with only 2 weeks on ? Wait for 3-4 weeks in
Full stroker
If I could only pick one RUclips channel for fitness advice, it would be this one. I started out just listening to all the exercise science data regurgitaters. Sure, I built a good amount of muscle, but I didn't focus at all on any strength gains, AND I stuck to the sets per week/session madness obsessively instead of listening to my body. A lot of these videos are worth several listens.
For the RUclips Algorithm !
This is some quality content
yet another banger vid full of golden tidbits
I. Love. This. Video
Awesome series, and video
I'm trying the 5x5 and 5x10 since two weeks for the OHP, it`s a great feeling, but with my 57 years i need 3 days rest after that!Okay, i need 3-4 days rest after every session, but it works.😂
“If you’re doing 5 sets of 10 of deadlifts what are you doing?” Literally 5/3/1 BBB 😂
Did you start editing your videos? I can see that grit from the contrast and sharpening you or your editor mustve put on
I am relatively new to gym and new to programming stuff and periodisation and I am struggling really hard to keep up. I rewind every 20 seconds. I'll get it in the end, don't worry fellas
sometimes i wonder how bromley gets the photos in his thumbnails
I think he mentioned Midjourney in one video recently
Any suggestions for high volume on deadlift? I’ve done some high volume programs for bench and squat but I feel like deadlift suggestions usually say nothing crazy for reps with the exception of the amrap.
Can. You. Add. Reps
Can you update us on your wife’s boyfriend’s progress. I know you are coaching him through at no coast, and Tyrone is a physical specimen. Keep us posted.
Man can you tell me if it's good to do back and front squats with the axle bar?
Great video
informative thanks sir
"total tonnage" that's a great way of measuring volume
14:34 lol well put
Too late now but I'll watch it.
Where fo you get your thumbnails? Coolest on RUclips
Hello I am running your program BULLMASTIFF and loving it, very challenging. But I have a question.
When going from a phase to phase like week 3 to 4. Should I stick to the weekly weight increase or the % for that week?
Because on deadlifts my weight for week 3 ended up being more than week 4.
But on squats my weight projected based on week 3 for week 4 is 315. Where as week 4 is 325
How should I add cardio? Like some light at the end of squat day?
You start back at the prescribed percentages each first week per wave. That’s because the 1st week per wave should be easy. But if you feel like you gotten a lot stronger, you could maybe just increase your training max a bit when starting a new wave.
@@SaintsFPSAh gotcha thank you.
@@SaintsFPSwould you do the front squats or replace them with leg press or goblet squats? My mobility is ass
@@rye-bread5236 When I ran Bullmastiff, i used to do hack squats instead of front squats cause i couldn’t front squat either. Leg presses would be good too. Try front squatting with plates under your heels to elevate them. That’s how I started mastering it and now I can do it without the plates under my heels. Or you could just get squat shoes.
Damn and I love my triples so much
📝
“Volume is not a solution to an intensity problem” - Paul Carter
lol I recommend you read Pauls books from before he switched to hypertrophy
@@AlexanderBromley I have. He has changed his mind on many things, because the research is clearer now. He even admitted he was wrong many times lol
@@markwalker1464 what research? there is almost none on bodybuilders or steroid users. Also, Paul is distinctly in "hypertrophy only" territory with his dogma. When you are trying to increase strength or if you have any concern for skill with squat/bench/deadlift.... none of his current points of view apply. He's a fan of Shieko, which is where I directly pulled the pyramid approach at the end of this video.
@@AlexanderBromley yes I agree. In the context of strength, volume would generally be the preferred way to go. I might have gotten confused because of the word “growth” in your video. That’s my bad.
@@markwalker1464 Paul Carter flip flops on everything. He'll change his mind again in a couple of years and call everyone else an idiot.
It's beyond me how anyone can consider him an expert after him telling everyone lat pull downs aren't a lat exercise and promoting the one arm pull down as the right way to train lats, only to suddenly change his mind. Flipped completely on that when it was clear to everyone he was wrong and didn't have a clue what he was talking about.
Only 4 years ago he was writing articles on T-Nation. Then he flipped and changed his opinion on everything training related and funny enough had programs to sell. He used to laugh at people that used studies as proof, but now he blindly follows studies. So much so he wrote an article on a study that he thought proved him right on volume, only for the study to be retracted due to major issues with it.
Paul still hasn't got training principles that he can stick to.
For that Rythym
"When you blow your wad...its a mess" - Alexander B.
For the algorithm
Dude, it looks like you suddenly went three months without shaving. Very manly!
!!!!!!!!
Class in session ✅