Funny when you said at the end that you've been putting off doing VO2 Max workouts. I've been doing the same thing with this workout (when I saw VO2 Max in the description). I usually love cardio but still... As you, I love the feeling at the end! So much so that I repeated the 4 x minutes an extra time (after 4 minutes of recovery). Felt lovely (but it was HARD). Please do more of these VO2 max. It's easier mentally to follow you than do something on my own.
I am 44 years old and I have never been in such good shape in my life! I love your workouts… The perfect combination of cardio and strength training, and it is working! Thank you, Tracy!!!
Thank YOU for that! That was so good, the front lunge/press was the toughest for me I think. Went by SO fast. I was putting off working out this morning because I couldn't decide what to do and like you said, it's hard to choose a VO2 max, but so glad I chose this one. And I only paused it twice (dog & to catch up in 6x6) which is progress for me! Thank you so much Tracy!
Thank you so much for your channel, Tracy! Wow, that was my first metabolic smash! I didn’t think I could do it, but I did do MOST of it! I’ll be 60 in December.!
Tracy that was NOT nothing! THAT WAS 🔥🔥🔥🔥🔥 That was an extremely challenging but great workout and I feel like a million bucks!!! Thank you! I hope you share more V02 max workouts!!
Amazing metabolic smash wit VO2 max focus. I love this format of strength and cardio it was super challenging also to my muscles. 😅The 6 rounds were a killer. I had a good time. 💯 Thank you Tracy.👍💪❤️
That was a TOUGH one....but felt so so good! I have to admit I was encouraged to make it through knowing you were working hard too! Thank you!! Fired UP!!!🔥🔥🔥💥💗💓💖
OMG that was tough. I tried to keep up, and honestly since I have been consistently working out to your videos for at least 8 months now, it is exactly what I needed as a gage of what I am cable of doing since I started your videos. Thank You! I will add it to my end of the week WO's.
Whoo hoo! 🔥! This. Was. Awesome! I crushed it but I wanted to quit so many times but kept pushing through! Thank you! I loved this because it was different and had the different sections which made it go by fast until that 6 round part omg!
The six sets really started to add up. The cardio at the end was killer. I used 5, 17, and 20lbs for the duration. I enjoy all the variety in your workouts.
WOW! That was so so tough. But I feel so proud now. Thank you!!! And you are so right about being accountable. I nearly 'postponed' this for tomorrow again but didn't! Thank you as always
Wowzers did I love this! My quads during that 6x6 & that VO2! Repeating again as I had to pause a few times and want to try not next time. Thank you so much! Feels so good!
Woweee, that was hard! 😅It started out innocently enough, but after that first cardio circuit and compound strength, it got intense! 🔥Those 6x6 rounds get me every time, and the 4-minute Vo2 max cardio at the end was a challenge! 💦 It was a super challenging workout, Tracy, but I loved it! 😁
Hello Tracy! Eso estuvo increíble 😅. A mi me gustaria un programa para perdida de grasa ? De los programas que tienes cual podria ayudarme o como puedo obtener uno?. Muchas gracias. Bendiciones 🙏
Our programs on on the website for follow along structure. Our membership includes all 3 workout streams we offer: advanced strength stream, advanced fat loss stream, beginner stream: movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout
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Love this format n workout session - absolute blast n sweat cardio end 😅😅😅thanks Tracy 👍💪👏🏼
Whoohoo! I did it! First one in a long time. So excited. Thank you, Tracy!!!!Kelly
You are so welcome!
Funny when you said at the end that you've been putting off doing VO2 Max workouts. I've been doing the same thing with this workout (when I saw VO2 Max in the description). I usually love cardio but still... As you, I love the feeling at the end! So much so that I repeated the 4 x minutes an extra time (after 4 minutes of recovery). Felt lovely (but it was HARD). Please do more of these VO2 max. It's easier mentally to follow you than do something on my own.
My absolute favourite kind of workout! Thanks Tracy ❤
Yes, so good!
Done! And I am happy! Thank you! Thank you! Thank you!
I absolutey love this format!!
I am 44 years old and I have never been in such good shape in my life! I love your workouts… The perfect combination of cardio and strength training, and it is working! Thank you, Tracy!!!
Great job!
Yes that was amazing. 6x6 was challenging but got it done. VO2 max was great and I made it to the end without stopping. Thanks Tracy.
Great workout! This is the first time I've tried any VO2 Max training. Itwas challenging, but rewarding. 😊
Wow! What an amazing workout & challenge. I love this workout & format. Thank you so much!!
Glad you liked it!!
❤❤❤❤❤❤❤❤ my body feels so satisfied - love these workouts. Need to do them more often!! Thank you!!
So glad!
This was fantastic. I'm covered in sweat. Thanks for posting such great workouts each and every week - I'd be lost without them.
This was 🔥 and I loved every bit. So thankful for all the tidbits you share during the stretch. Such helpful info!
Glad you liked it!!
Thank YOU for that! That was so good, the front lunge/press was the toughest for me I think. Went by SO fast. I was putting off working out this morning because I couldn't decide what to do and like you said, it's hard to choose a VO2 max, but so glad I chose this one. And I only paused it twice (dog & to catch up in 6x6) which is progress for me! Thank you so much Tracy!
Thank goodness for the dog break!
Well that was nice 😂. Pushed myself and feeling so good. Thank you!!! Happy Monday
Another fabulous workout Tracy❤
Thanks so much! 😊
Thank you so much for your channel, Tracy!
Wow, that was my first metabolic smash! I didn’t think I could do it, but I did do MOST of it! I’ll be 60 in December.!
Tracy that was NOT nothing! THAT WAS 🔥🔥🔥🔥🔥 That was an extremely challenging but great workout and I feel like a million bucks!!! Thank you! I hope you share more V02 max workouts!!
You're so welcome!
Loved it! The 6x6 wow! I could not jump the last part since I have a plantar faciitis. I’ll have to do it again when my feet will be ok! Thanks!
Amazing metabolic smash wit VO2 max focus.
I love this format of strength and cardio it was super challenging also to my muscles. 😅The 6 rounds were a killer.
I had a good time. 💯
Thank you Tracy.👍💪❤️
Nice work!
Wow good work!!! ❤❤🎉 So challenging, really felt amazing
Glad you liked it!!
Awesome!! No chance of getting bored on that one! 💪🏼😅
Right on!
I don’t know if I just wasn’t feeling totally up to it today, but that was the hardest workout I have ever done by you. Great one!
Great job!
Wow!! That was tough and challenging. Definitely worked within my abilities. Felt really long!!! Thank you for challenging me ❤
Wonderful!
Thank you that another great workout! Love how you are always changing things up!
so hard yet so good! thank you :)
Awesome thanks Tracey
That was a TOUGH one....but felt so so good! I have to admit I was encouraged to make it through knowing you were working hard too! Thank you!! Fired UP!!!🔥🔥🔥💥💗💓💖
Great job!
awesome, just what I needed today ! wanting to do some VO2 max, but you're right , it is tough to do on your own, thanks Tracy
This was great, felt challenged!! Killing me in a good way!! Thank you
Great! I love this cardio!!!
So glad!
Loved this!
OMG that was tough. I tried to keep up, and honestly since I have been consistently working out to your videos for at least 8 months now, it is exactly what I needed as a gage of what I am cable of doing since I started your videos. Thank You! I will add it to my end of the week WO's.
You got this!
Whoo hoo! 🔥! This. Was. Awesome! I crushed it but I wanted to quit so many times but kept pushing through! Thank you! I loved this because it was different and had the different sections which made it go by fast until that 6 round part omg!
Great job!
Love it! Sweaty mess... ready for the day :)
The six sets really started to add up. The cardio at the end was killer. I used 5, 17, and 20lbs for the duration. I enjoy all the variety in your workouts.
I did not think I was going to make it through that one…but I did!!! So great!!!
WOW! That was so so tough. But I feel so proud now. Thank you!!! And you are so right about being accountable. I nearly 'postponed' this for tomorrow again but didn't! Thank you as always
Nice job!
Great a metabolic smash with VO2. 💪
I’ll be joining this wednesday.
Thanks Tracy.👍💪❤️
Fantastic!
Loved it!!!
Wow! What a great workout! Love the V02 max workouts!
Glad you like them!
Loved this workout ❤ The 6x6 was fire 🔥
Wowzers did I love this! My quads during that 6x6 & that VO2! Repeating again as I had to pause a few times and want to try not next time. Thank you so much! Feels so good!
Great job Tam!
Awesome! Thank you!
You bet!
That certainly got my heart rate up. So good. A great start to my morning.
Glad you enjoyed it!
What a great workout!! Thanks!!
A great challenging workout ! 👍👍👍
Thank you Tracy!
Glad you liked it!!
Love love love!!
Loved it ❤
Officially swearing like a sailor! Thanks for helping me to "hunker down" during our hurricane :)
That was nice and sweaty. A good challenge for sure.
👍🔥That was awesome! Thank you!
Woweee, that was hard! 😅It started out innocently enough, but after that first cardio circuit and compound strength, it got intense! 🔥Those 6x6 rounds get me every time, and the 4-minute Vo2 max cardio at the end was a challenge! 💦
It was a super challenging workout, Tracy, but I loved it! 😁
Great job!
Loved it!
OMG! This was super tough but got thru it with lighter weights than you. Thanks Tracy!😅
Not sure if I knew what I was in for with that one but it was great. Definitely got my heart rate up.
You and me both!
VO2s was avoiding it, but I got tru just😅 thank you Tracy great combo 😊
Nice work!
Super!
Thank you very much!
FUNtastic smash up workout , I’m a hot mess 🥵thank you Tracy ❤️🔥
Oof! This was a killer. I don’t look forward to those 6x6 formats but I know that means I should do more! Thanks for keeping me motivated 💪🏼👏🏻❤️
🔥 🔥🔥🔥
Definitely a challenge!!! I had to push myself at the end but well worth it
Great job!
This sounds fun!
Good one!
Thanks!
Thanks Tracy❤️
Any time!
Magnífico entrenamiento, Gracias😅💪😍
That 6×6 was so good, the last 6 was hard and perfection, i unusually look like a cute monkey with VO2 max , LOL, and absolutely loved it. Thank you.
Fabulous workout! Glad I saved it for today, as I’m going in to work a bit later. Don’t think I could have faced this at 4AM 😂
Wonderful!
Ooof!! i can’t wait to smash this! cheers tracy!
Wowsers. That was haarrd
Hello Tracy! Eso estuvo increíble 😅. A mi me gustaria un programa para perdida de grasa ? De los programas que tienes cual podria ayudarme o como puedo obtener uno?. Muchas gracias. Bendiciones 🙏
That felt good today. Thank you. I felt like all my blood was in my legs with the 1 minute of frog squats - so pumped LOL. x
Yes, love that feeling!
Amazing! I’m 58 let’s do this again. Since I’m looking for fat loss I think I should do this weekly.
Amazingly!! I have nothing more to give. Sweating g buckets😅 Thank you!
I was too!
So hard but oh sooooo good!!! 😅
Loved this! It was hard. But I like hard!
Are these daily workouts a program you can follow…
.?
Our programs on on the website for follow along structure. Our membership includes all 3 workout streams we offer: advanced strength stream, advanced fat loss stream, beginner stream: movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout
❤❤
👍👍👍
Argh I am done 😅, Always have fears from those 6*6🎉
I had to change the lunge overhead press to a curl/overhead. I couldn't keep my arms up by shoulders and lunge 🤪
Glad you joined me!
I love this workout 💦💪 thank you so much Tracy , amazing 🤩
Glad you liked it!!
❤😊❤😊❤😊😊❤
This was awful 😂 but I also enjoyed it and I’m glad I did it! lol
😂
👍😅💪
CONGRATS!!!! Amazing work!!!!