Mediterranean Diet High-Protein Meal Prep Recipe Ideas | Baked Fish, Quinoa Tabbouleh and Frittata
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- Опубликовано: 31 май 2024
- 🌞 📖 MODERN MEDITERRANEAN DIET GUIDE (discount code: mml2024): carolinelfranco.gumroad.com/l...
Ciao and welcome to my channel! I'm Caroline your guide to the Modern Mediterranean lifestyle!
In this recipe video, I am sharing 3 Mediterranean Diet High-Protein Meal Prep Recipes that highlight seasonal whole foods, with simple, quick, and easy ingredients and steps-perfect for meal prep or just in general. These recipes are incredibly flexible and can be adapted to fit your specific diet and preferences, such as vegetarian, gluten-free, or vegan, providing well-balanced meal ideas designed for an achievable and sustainable long, healthy, and zestful life.
I hope you enjoy this video. Please leave a comment below with anything you want to see, questions you'd like me to answer, etc. Thank you so much for watching, and I hope you create a zestful week!
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OTHER WAYS TO CONNECT
⋒ / carolinelfranco
⋒ / carolineifranco
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RECIPES
☼ Moroccan Baked Fish carolinelfranco.com/moroccan-...
☼ Winter Quinoa Tabbouleh carolinelfranco.com/winter-qu...
☼ Leek Kale Gruyere Frittata carolinelfranco.com/leek-kale...
TAGS
⋒ #MediterraneanDiet #MediterraneanDietMealPrep #MediterraneanDietHighProteinRecipes
TIMESTAMPS
0:00 → Mediterranean Diet Guide
1:59 → summary of the 3 recipes
3:19 → Moroccan-inspired baked fish
9:02 → winter quinoa tabbouleh
14:11 → leek, kale, and gruyere frittata 
Хобби
FELICE ANNO NUOVO!!! HAPPY NEW YEAR!!! 🥳🫶🏼 this is our year 😊 what goals do you have in store for 2024!?
That Tabouleh!! 😍😍😍 This whole video is 🔥 recipes! Thank youuuuu
Thank YOUUU! I cannot deny the Tabbouleh was my favorite recipe in this video 🤭I appreciate you so much!
The fish looks incredible! Making for company this week using sea bass!
That’s amazing! I hope it turned out okay and everyone loved the dish :) thank you so much for giving it a try!!
These recipes look so delicious, I definitely need to try the fish and tabbouleh! OMG I love persimmons and pomegranates! I feel like roasted squash would be a great addition
Yes! Roasted squash would be soo delish with all the flavors in the salad, lots of savory sweet vibes! Such a good idea 😋
I love watching you cook and talk about what you are doing and the ways to improvise! I think that's your gift. Very inspiring!
Awe this has totally made my day thank you so so much!!
We use a frittata pan. It has a frying pan top so you can flip the frittata over ensuring one side doesn’t get over cooked
CLEARLY, this is something i need in my life lol genius invention!
I just ran across your channel and really enjoy it. I am inspired to start a Mediterranean diet. There is so much good that can come from it healthwise. Unfortunately, I was not able to view your guide. Perhaps in the future. Good luck and keep up the hard work.
Thank you so much Linda for the kind words of encouragement! I’m glad you’ve found my channel! I’m sorry to hear about the guide…we’re you not able to view the guide because of a broken link or just uninterested?
Huge fan of all your recipes! If you are reading this, could I make a humble request? if so, I notice your recipes have everything... except the nutritional info... with emphasis on calories, carbs, sugars, sodium. Love everything you do and always waiting for new recipes! Thumbs UP
Thank you for all the kindness, I appreciate your request and totally understand that is a desired feature! I really try to stay away from calorie counting because it doesn't really align with the Mediterranean diet but I will 100% be looking into how to add the feature to my website recipes because I understand it can be helpful at times! In the meantime, there are SO many websites that have "recipe calorie counters" where you just copy and paste the recipe and it produces all that kind of info! Thank you so much for all your support!
You know I have downloaded it already!❤ and yes I will let you know when I read it !
Thank you thank you THANK YOU!!!! Love ya Ellen 🤍you are so amazing and supportive!
@CarolineLFranco love you too!! I am loving the fish recipe and eager to read the guide!
I love a good frittata, it's one of those dishes I always love when I make but forget to make them more often. The baked fish looks so much yumminess.
Thank you Darcy 😊 so glad I was able to remind you, I do that all the time too!! I appreciate you so much!
Happy New Year!!
Thank you beautiful 🙏🏼I hope it’s an amazing year for you!!
Great video! I'm definitely making all 3 recipes! I changed my diet & wellness lifestyle about 1 1/2 years ago with a mediterranean diet emphasis. I love it & what it has done for me! I especially e joy your channel since I live in the same area & enjoy seeing you @ shops & restaurants nearby. I have followed up on many of them & never disappointed. I'm ordering your Guide today. Happy New Year 😊
Awe thank you!! I absolutely love reading all of this, warms my heart so much! So happy that not only the Mediterranean way has been a consistent help in your life but also that my vlog-style videos are actually enjoyable and interesting! I truly hope you love the guide - please don't hesitate to leave a review even if it's constructive feedback on what you did and didn't like, I need it :) again, thank you so much for your support! I hope it truly is a happy and zestful 2024 for you!
This was a wonderful video! I often think, “one day, I will see her on the Food Network.” You are that good! I would like to see you post more often, if possible! I will check out the guide as well. Happy New Year and God’s blessings!
I pray EVERY single day that hopefully an opportunity like the Food Network will come my way lol Thank you thank you THANK YOU for your kind words and support, truly the encouragement I need!! I wish i could post more often as well, definitely a goal of mine this year!!
We will be eating all 3 ltr this week!!
You are incredible
YOU are incredible my dear! Thank you so much, I hope they all turn out delicious for you guys!!!
Is this a physical book or an eBook?
Great question :) It is an ebook but there is a black and white version made for printing so you can have a physical copy!
I believe basil is in the mint family...
Yes!! the lamacaea/lamiaceae family :)
I love your way of cooking the food look so good and I can't wait to see what you'll come up with p.s they taste great
I hope they taste amazing!! Thank you so much Lorraine 🫶🏼I really appreciate your kind words!!
your welcom@@CarolineLFranco