my recent self-care habit is as simple as practicing regular sleep. I didn't know how important sleep was before I practiced it for the past month. thanks, Sophie ^^ your videos are both very useful and relaxing at the same time 💞
For me, I just like waking up before my kids and having an hour to myself. I’ll stretch, drink water, and work on something I want to get a head start on so I can feel like I’ve already filled my cup . Then when the kids wake up I can fill their cup ❤️❤️
When I get a rare chance to, I try to wake up before the sun rises! It’s 20 degrees in the mornings now🥶but I go out on the balcony and I close my eyes, recite prayers and verses, then I breathe in deep🧘🏻♀️then slowly exhale....I wait for the sun to rise and I feel very calm afterwards🙂btw cold chilly air doesn’t bother me, it’s something beautiful though about the stillness of the early morning right before the sun comes up, it’s magical😊
Actually I do not have one yet. One of my goals for 2021 is to establish a selfcare routine like sleeping 7-8 hours every night, waking up early to enjoy a cup of coffee before going to work and a daily skin care routine to calm my skin (got bad acne on my back ans shoulders)... :D
Wow it's undeniable that we are sisters! I am doing my next video and I mention this sis :D I am the same way. Especially here because of the cockroaches
1. 1:18 daily walks 2. 2:17 feed your mind 3. 3:36 stay hydrated 4. 4:04 unplug 5. 4:15 prioritize your day 6. 4:54 fix your posture ( you just did it too, didn't you?) 7. 5:43 talk to someone you love 8. 7:06 take a break 9. 8:35 take care of your skin x. 10:19 cute dog wakes up ready for action xD 10. 10:51 meditate 11. 12:06 sleep extra: take care of yourself and loved ones
I use spf year round I remove make up w mycelar water I eat healthy food & take a collagen restoration supplement. I'm in my late 50's & still get ID'd
Self care habits 1. I learned the self love - 2. I learned to exercise 3. I learned how to dress up 4. I learned to give time for my self 5. I learned to build the positive mindset 6. I learned to build my strong faith Simple habits but very effective to me.
@@MalamaLife I noticed the same thing. Beautiful videography. How Do you take video of yourself from so many angles? Do you use a tripod, a drone, your husband? I think it's a real art to be able to make the scenes look so beautiful. Any tips on how to learn this?
I dropped the idea of becoming someone, because I, and you and we are all already a masterpiece. We cannot be improved. We have only to come to who we are, know who we are, and with full faith to realize ourselves. Love you Sophie. Don’t miss many things but I always miss watching to your grace. Hope y’all are healthy, peaceful and eating cookies once in a while 😉💕
everything in this video made me feel at peace. im currently going through an anxiety flare-up, so this helped. i can tell you put alot of work into these videos :)
I just found your channel and was surfing through comments when I saw that you take the time to give a detailed, honest, and kind response to almost every person who comments. Definitely subscribing now that I see how intentional and dedicated you are to your subscribers! so refreshing to see someone who genuinely cares about those that watch their videos ❤️
I'm sitting here exhausted from work. Haven't been outside for months. But seeing you taking daily walks and being able to watch the beautiful scenery from the video brings tears to my eyes. How I wish life is this simple.
My god I have a wild and passionate nature and I felt that I was ready to burst today, I didn’t know how to go back to the serene and simple ethos and ways I hold dear. But I watched all your videos in the living room and I was suddenly so very calm, and back into my slow rhythms and the simple sweetness of life. I feel I’m going to redo all my daily rituals after watching. It’s your serene beauty, the softness and soothing way you speak, the muted colours, everything.
As a physical therapist I love that you included fixing your posture. 😍 my daily walk with my dog always leaves me feeling more energized and peaceful. Great video as always 😊
This is something I've been working on 🥰 I used to have the best posture when I did ballet, but now trying to get it back. Thank you for watching (and thank you for the work that you do!)
This was beyond beautiful. I am definitely working on me communicating more with my family. It definitely gives a fulfilling feeling when I do, just reminds you of your purpose in life.
Your videos find me comfort every time when I feel unmotivated or insecure about myself. Thank you so much for making this type of videos. Very calming and soothing, a peace that I need.
Self-love routine is my top goal right now .... I try to start everyday by telling things to myself like „I am worth it! I love myself! I’m so thankful for my beautiful life!......“ thanks for sharing your ideas! I love your videos ✨
@Miss Eliza I'm not the one who your asking, but walks have also changed my life...when going to work I make sure I have enough time to spare where I can walk as slowly as can where intentionally feel the ground with my feet, and I also focus on my breath, it makes me feel less anxious and more present and confident with myself
I was very stressed out today and was going to go for a drive. but began to listen to you and the calmness of your voice just relaxed me and after over an hour of watching your video's I am so relaxed and calm. Subscribed Thank you!
Simple is the best. I have come to accept and appreciate this. My self care is to wash and moisturize my face and brush my teeth every night before bed. Great video♥️
Just met you, and alrededy dying to watch all of your videos! So aligned with today's need of taking care of our MENTAL health before anything else. Mental diseases are silent, and they are killing us. Young, elder, men, women, children... I feel so inspired by your work and hoping to see more in the near future! ☝️👏💯
I love your voice so much that I put my tv on with your voice as my background sound. You calm my nervous system. I love watching you when I am not working. Your videos are very insightful.
I really enjoy this video. While my wife, dog, and I are doing well through this difficult time, I was getting just a bit stressed. My work of tasting wines, writing, and photography is active as it has ever been and actually thriving, but just hoping that all of us can get through this has been tough. There is so much pain going around. Your well though of words, calming voice, and soothing background music greatly helps. Thanks!
Your videos and your voice is like therapy to me. I am addicted to listening to atleast one video of yours everyday. Thank you for sharing such wonderful tips for improving life
I am from Brazil and almost all the people have the shop till you drop mentality to the point of getting into debt. Minimalism comes as a solution because you can have abundance on a budget so one only buys after a lot of previous thought. You are fabulous and a million thanks for all your vídeos which I have seen them with a lot of joy. YOU ARE GREAT!!!
I see a lot of people getting into debt because of their consumerist mentality, and it's just not worth it! and very difficult to get out of debt. I am so glad you are enjoying my minimalist content. thank you so much🥰 sending love to Brazil
I do a home yoga practice for about 15 minutes each morning, it gets my day off right and loosens all the stiffness. I go for long walks 40-45 minutes and complete an hour or so before bed for the exercise and it helps clear my head and to sleep better. I meditate before lunch for 15 minutes, eat really well at home, do HIIT training at home 3 days per week. It really is about good self care as that is our foundation.
Girl, I love watching your wonderful videos so much, it is also very pleasant hearing your calming voice. And I totally agree to everything you tell about skin care!
I just discovered you a couple of weeks ago and I’m SO glad I did. I need these bits of motivation, especially living alone and working a demanding life/helping to take care of my parents. I have been engaging in self-care more and appreciate your tips. I was wondering what you do to moisturize. I’ve found jojoba oil works well.
i am grateful to saw this video. i am a full time trader with long working hours with high stress and pressure and i search a lot of video regarding de-stress and i found that this video is the best so far ! i have been practicing this for a month except the skin care part ! and it really works well for me now . thx u so much !
I really appreciate your channel. As I grow older and responsibilities seem to multiply and life gets more 'complicated " so to speak, your videos are a great reminder to just slow down and be more mindful. 💗
Thanks for this interesting topic!!! Self care is necessary for our physical and mental health, yet often it’s the first thing we drop when we find ourselves stretched for time.Self care is absolutely necessary to your physical and mental health.It’s actually about respecting your mind and body, understanding its limits, and being able to take care of every part of yourself, in a holistic way.this may seem less common when you think of self-care, but lifelong learning is incredibly useful and an important component of taking care of yourself.😘Your Confidence Will Skyrocket.You’ll also have improved self worth.
I love this comment 🥰 Thanks for sharing! You are so right about life long learning as part of self care. Being curious and passionate makes me feel like I have a purpose
Self care is most important thing in our life.it's make better life.we can do this as a part of our lifestyle.your steps are better.love it.you make me calm ❤️❤️
I love how this video is setup. I struggle with mental health and often put my self care to the back burner. I’m a firm believer in vision boards and manifestation tho. The way this video is setup reminds me of a vision board almost. I live in my head too much and seeing this video helps me envision positive habits to cultivate into my daily routine. It’s like a vision board in video form. Which I wish they made here on RUclips actually. Just videos of good habits and positive quotes and tips to help visualization and manifestation. Thanks for the video btw. Appreciate you.
I am really happy to hear that because I loved making vision boards too! Making them in a video form can bring the vision board to life 😍 thank you for watching and for your thoughtful comment
I would LOVE to see how you shoot and edit your videos. Your LUTs or color grading are my goals!!! Falling so in love with your channel, thanks for the good vibes!!
Thank you so much Hannah! I'm can't really explain with technical terms, but I would love to share the process :) maybe it can be a future video idea for sure
Thanks Malama 🌎 Blessings 🌅 I like your voice, the music in the background, the nature contact...relaxing, positive energy...you bring and share 🌎 Greetings from Colombia. The Venezuelan immigrant writer 🇻🇪
Watching your videos is truly like watching a nice movie! I enjoy your content and your soothing voice is def calming! I’ve been watching a few of your videos at night before i go to bed and it has helped me disconnect .. thank you
I’ve been working as an auditor and working from home is very hard for me, it’s like i dont have a life aside from facing my laptop but watching your videos remind me to take care of myself no matter how busy I am even tho most of the time I forgot to. Thank you, I appreciate your videos 🖤
I am so happy to hear that! yes no matter how busy your work day is, I hope you take a pause to stretch or enjoy a nice beverage 🥰 I appreciate you watching
Its monday and i woke up @6.. I wasnt feeling fresh then suddenly i got a notification of your video Now i can start my day with a fresh mind✨ Have a nice day
Watching your videos almost makes me feel like I’m in Maui... the windmills... that water... I can almost smell the air. Our 2020 trip there was canceled. I can’t wait to come back. Your videos are definitely a form of self care! ❤️
Great ideas Sophie!! I like to prioritize my tasks too. I try to work on the toughest task first, while my energy levels are highest. I like to converse with friends during my breaks, either by texting or a phone call. If it’s outside while I am on a walk, even better! Gayle and I are unplugging before sleep to allow our minds to wind down. We are sticking to our rule of having the phones off and recharging them in our living room, far away from our bedroom. No more annoying beeps, dings, or buzzes to interrupt our sleep!
I love how you mentioned that you work on the toughest while your energy level is at the highest! I never thought of it that way 😍 but it makes a lot of sense. Also love that you recharge them in your living room. Why not remove the temptation of wanting to grab the phone and scroll. I will try this :) Thank you so much Mark
This is very inspiring. I’m having a hard time being so mindful and being kind to myself lately. I used to set aside my da daily meditations and exercises and even Going to bed so late. I even sometimes decide to lay on my bed the whole day, spending it being inactive and drowning myself in overthinking. One of the most important ways i discovered is to start your day and set it in a POSITIVE WAY! Learn the 5 seconds rule and feed your mind with positive thoughts. Mediation, affirmation and gratitude really helps a lot.
언니한테 사랑에 빠진 것 같아요 ^^ ㅎㅎㅎ(저는 만26살) 저도 명상, 자연 참 좋아하는데 이 곳에서 살다보니 까먹기도하고 나를 만나는 시간들을 미루게됐던 것같아요. 언니 영상들보면서 다시금 저에대해서, 제 삶에 대하여 돌아보게되었습니다. 저도 다시 명상 시작해야겠어요 ! 영상 보는 것만으로도 정말 힐링됩니다 ㅜㅜ 목소리도, 영어 말투도, 영상미도 등등등 진짜 너무너무 최고에요.. 댓글 잘 안다는데 완전 팬 됐어요 ㅎㅎ 오래오래 영상 올려주세요 ㅎㅎ
I just came across your channel last night and I am already hooked by your peace and calming video content. Keep it up! You are an addition to my inspiration and journey towards simpler life. God bless. ❤️🙏🏻
I love your videos, your lovely very cosy home, your calming voice. I delight watching you and I feel inspired to go for the best for me. Thank you for this channel.
Hi Malama I like the idea you sharing, and your home furniture and decoration pretty feel cosy and relax. Keep it up. I am looking forward to more videos.
hello malama, im really happy for you as your channel grows! thank you so much for sharing minimalism and practice mindfulness through your channel! ive gained a lot from it.
Happy Sunday everyone! What are some of your self-care habits? 💆
my recent self-care habit is as simple as practicing regular sleep. I didn't know how important sleep was before I practiced it for the past month. thanks, Sophie ^^ your videos are both very useful and relaxing at the same time 💞
For me, I just like waking up before my kids and having an hour to myself. I’ll stretch, drink water, and work on something I want to get a head start on so I can feel like I’ve already filled my cup . Then when the kids wake up I can fill their cup ❤️❤️
Journaling!
When I get a rare chance to, I try to wake up before the sun rises! It’s 20 degrees in the mornings now🥶but I go out on the balcony and I close my eyes, recite prayers and verses, then I breathe in deep🧘🏻♀️then slowly exhale....I wait for the sun to rise and I feel very calm afterwards🙂btw cold chilly air doesn’t bother me, it’s something beautiful though about the stillness of the early morning right before the sun comes up, it’s magical😊
Actually I do not have one yet. One of my goals for 2021 is to establish a selfcare routine like sleeping 7-8 hours every night, waking up early to enjoy a cup of coffee before going to work and a daily skin care routine to calm my skin (got bad acne on my back ans shoulders)... :D
I always make sure I do the dishes before bed...sounds silly but I love waking up to a clean house! It's the best feeling!
Wow it's undeniable that we are sisters! I am doing my next video and I mention this sis :D I am the same way. Especially here because of the cockroaches
Definately
Same here 🙌🏼
I prefer to Wake up to a dirt house
I would wake up to a dirty kitchen every day in lockdown and it was really just unmotivating
1. 1:18 daily walks
2. 2:17 feed your mind
3. 3:36 stay hydrated
4. 4:04 unplug
5. 4:15 prioritize your day
6. 4:54 fix your posture ( you just did it too, didn't you?)
7. 5:43 talk to someone you love
8. 7:06 take a break
9. 8:35 take care of your skin
x. 10:19 cute dog wakes up ready for action xD
10. 10:51 meditate
11. 12:06 sleep
extra: take care of yourself and loved ones
thank you so much for this 😊💕 especially like the timestamp for my dog getting ready for action haha 😄
iKalipso , thank you for saving my time
Thank you so much for this!
I use spf year round
I remove make up w mycelar water
I eat healthy food & take a collagen restoration supplement. I'm in my late 50's & still get ID'd
What is the book called .
"Don't judge each day by the harvest you reap but by the seeds that you plant." - Robert Louis Stevenson love this quote!
I just love it 😊 It's one of those quotes that I need to read everyday to remind myself.
Love it! In fact I'm writing it down. Thanks 😊
Wow I love this!!
ruclips.net/video/gdDPZL-3Cv8/видео.html
this just gave me the biggest relief of my life ♥️🌻
2:45 "when we are no longer able to change a situation, we are challenged to change ourselves"
just what I needed to hear in covid times
It has to be one of my favorite quotes from the book. Also very relevant for Covid times. Thanks for your comment.
Self care habits
1. I learned the self love -
2. I learned to exercise
3. I learned how to dress up
4. I learned to give time for my self
5. I learned to build the positive mindset
6. I learned to build my strong faith
Simple habits but very effective to me.
I love that!!
I NEED THIS
I love the pauses in speaking throughout the video. It really helps me to slow down, feel calmer, take in your words and breathe 🙏🪴🦋
I'm so happy to hear that! It drives some people crazy 🤪, but glad you like it
"What we fear doing most is usually what we need to do most" ✨ thank you beautiful !
I haven’t even finished the video yet and it is calming just watching. Thanks for sharing! ✨
mission accomplished 😊 I am so happy to hear that! thank you for watching.
a few seconds in and wow aesthetic videography 10/10 that shot through the window got me
Thank you 😊❤ so happy you liked it!
@@MalamaLife I noticed the same thing. Beautiful videography. How Do you take video of yourself from so many angles? Do you use a tripod, a drone, your husband? I think it's a real art to be able to make the scenes look so beautiful. Any tips on how to learn this?
Talk to someone you love strikes me the most 😮 receiving phone calls from our mother is priceless ❤️
It is priceless!! I am so grateful for my mom 🥰
I dropped the idea of becoming someone, because I, and you and we are all already a masterpiece. We cannot be improved. We have only to come to who we are, know who we are, and with full faith to realize ourselves. Love you Sophie. Don’t miss many things but I always miss watching to your grace. Hope y’all are healthy, peaceful and eating cookies once in a while 😉💕
😍 thank you so much for this Elan! appreciate you so much
everything in this video made me feel at peace. im currently going through an anxiety flare-up, so this helped.
i can tell you put alot of work into these videos :)
Thank you so much 🥰 I am so happy these videos can be helpful and make you feel a bit at ease.
So aesthetic and calming. Very perfect to watch it with a cup of Chamomile tea in the end of busy day.
Thanks Anastasia 😊 means a lot to me 🙏
I just found your channel and was surfing through comments when I saw that you take the time to give a detailed, honest, and kind response to almost every person who comments. Definitely subscribing now that I see how intentional and dedicated you are to your subscribers! so refreshing to see someone who genuinely cares about those that watch their videos ❤️
I try my best 😊 and will always try my best! I really appreciate people watching and supporting my channel ❤ thank you so much !
I'm sitting here exhausted from work. Haven't been outside for months. But seeing you taking daily walks and being able to watch the beautiful scenery from the video brings tears to my eyes. How I wish life is this simple.
Having a dog is self care in itself 🐶❤️🥰 beautiful video, Sophie!
So true! they are just the best 🥰 thanks for watching Christina
Awe so beautifully put! Yes 🙌🏻☀️🌸
Yes!! I can’t wait to have a dog again. It will help to not feel so alone!
Talking someone you love. . That's the best feeling. Yes im far from home also and 5min call to my parents makes my day. 😊😊😊😊
Sometimes a familiar voice is the cure we need :)
My god I have a wild and passionate nature and I felt that I was ready to burst today, I didn’t know how to go back to the serene and simple ethos and ways I hold dear. But I watched all your videos in the living room and I was suddenly so very calm, and back into my slow rhythms and the simple sweetness of life. I feel I’m going to redo all my daily rituals after watching. It’s your serene beauty, the softness and soothing way you speak, the muted colours, everything.
For some reason when I feel burnt out, I always turn to watching your videos & it would calm me down ❤️
Awww thank you 😊 i am so happy to hear that. I hope you're doing better
I really like the cinematography and the scenery and all your plants. really professional and calming
Thank you :) I try my best
this was by far the best and most relaxing self care video i have watched on youtube
That's so sweet of you. I'm so happy it was calming for you. Thanks for watching Ashley 🥰
As a physical therapist I love that you included fixing your posture. 😍 my daily walk with my dog always leaves me feeling more energized and peaceful. Great video as always 😊
This is something I've been working on 🥰 I used to have the best posture when I did ballet, but now trying to get it back. Thank you for watching (and thank you for the work that you do!)
I really do love ur way of leaving 💬 being the true to our selves ❤️
This was beyond beautiful. I am definitely working on me communicating more with my family. It definitely gives a fulfilling feeling when I do, just reminds you of your purpose in life.
Yes! family is everything to me too 🥰 thank you Shackeria
Oh my god Ever since I started watching your videos I became super duper interested in myself again!
So happy to hear that Maria 🥰❤
Your videos find me comfort every time when I feel unmotivated or insecure about myself. Thank you so much for making this type of videos. Very calming and soothing, a peace that I need.
I'm happy to hear that Jane 🥰 big hugs from Maui
This might be one of my favorite videos of yours. Love the videography and the little tips and encouraging messages. ❤️
Thank you so much Patricia! That means a lot coming from you 😊 I'm trying to show more of Hawaii through the videos. Many more to come! Happy Sunday
Self-love routine is my top goal right now .... I try to start everyday by telling things to myself like „I am worth it! I love myself! I’m so thankful for my beautiful life!......“ thanks for sharing your ideas! I love your videos ✨
I love that you tell yourself affirmations everyday 🥰 that is so great! thank you for watching
Yes... Dis happened when I started my skincare.. & my skin was improving & I found myself loving more, appreciating more, full boost of confidence😍💜
What moisturizer did you use
@@ashleyhudson6888 I have combination to oily skin... So I use aloevera gel..
Walks have changed my life...
I agree with you 😊 so simple but truly life changing habit
@Miss Eliza I'm not the one who your asking, but walks have also changed my life...when going to work I make sure I have enough time to spare where I can walk as slowly as can where intentionally feel the ground with my feet, and I also focus on my breath, it makes me feel less anxious and more present and confident with myself
I was very stressed out today and was going to go for a drive. but began to listen to you and the calmness of your voice just relaxed me and after over an hour of watching your video's I am so relaxed and calm. Subscribed Thank you!
Happy to hear that :) thanks for supporting
I became addicted to your videos. They distress me so much. Thank you for your work.
I have started each morning this year with yoga and meditation. I hope to continue this throughout the year for self care.🧘♀️
I love it! I bet it sets you up for the rest of your day 🥰
This is one of the best (if not the best) calming nourishing video ive ever watched on YT. Your soothing voice, the filming, your realistic habits..
Aw thank you so much😊 i am so happy you enjoyed it and found it nourishing. Can't wait to share more
Simple is the best. I have come to accept and appreciate this. My self care is to wash and moisturize my face and brush my teeth every night before bed. Great video♥️
I love that! it's so simple, but an important way to care for ourselves. Thank you for watching 🥰
Just met you, and alrededy dying to watch all of your videos! So aligned with today's need of taking care of our MENTAL health before anything else. Mental diseases are silent, and they are killing us. Young, elder, men, women, children...
I feel so inspired by your work and hoping to see more in the near future! ☝️👏💯
Mans search for meaning is worth reading ..knowing Franklyn is a blessing !
I'm just beginning and it's already amazing. Thank you for watching 😊
@@MalamaLife slow ( meaningful ) living is a new age ...specialy 2020 has taught us many things ...your video is so eye soothing ....keep it up ...
One of those life changing books for me ☀️
love this vid! so relaxing ✨✨✨
I am so happy to hear that :) thank you for watching
Watching your videos is my favourite way to de-stress and connect with my inner self! 💓
More power to youu! ✨
You are sooo beautiful! 😍 dealing with a breakup rn and self care is really indeed what I need now, you are so inspiring! ❤ Love from Philippines! :)
Wishing you the best ❤ thank you so much for watching!
I love your voice so much that I put my tv on with your voice as my background sound. You calm my nervous system. I love watching you when I am not working. Your videos are very insightful.
I really enjoy this video. While my wife, dog, and I are doing well through this difficult time, I was getting just a bit stressed. My work of tasting wines, writing, and photography is active as it has ever been and actually thriving, but just hoping that all of us can get through this has been tough. There is so much pain going around. Your well though of words, calming voice, and soothing background music greatly helps. Thanks!
Thank you for watching Wilfred :) I'm glad you enjoyed it. Your hobbies sound like some of my favorite things to do. Happy new year to you!
I love how simple and peaceful the place looks like.
Your channel is such a blessing for me. It's giving me inner peace and deep realizations. Thank you so much! 🥺❤
I am so happy to hear that 🥰 thank you so much for your support and kind comment.
I have had such a bad day. I believe there are no coincidences. Your videos are so calming and making me realise whats important in life xx
Your videos and your voice is like therapy to me. I am addicted to listening to atleast one video of yours everyday. Thank you for sharing such wonderful tips for improving life
I am from Brazil and almost all the people have the shop till you drop mentality to the point of getting into debt. Minimalism comes as a solution because you can have abundance on a budget so one only buys after a lot of previous thought. You are fabulous and a million thanks for all your vídeos which I have seen them with a lot of joy. YOU ARE GREAT!!!
I see a lot of people getting into debt because of their consumerist mentality, and it's just not worth it! and very difficult to get out of debt. I am so glad you are enjoying my minimalist content. thank you so much🥰 sending love to Brazil
I do a home yoga practice for about 15 minutes each morning, it gets my day off right and loosens all the stiffness. I go for long walks 40-45 minutes and complete an hour or so before bed for the exercise and it helps clear my head and to sleep better. I meditate before lunch for 15 minutes, eat really well at home, do HIIT training at home 3 days per week. It really is about good self care as that is our foundation.
That sounds lovely! thank you for sharing 🥰 I don't go to the gym, but prefer to do yoga, go for walks and have a active lifestyle as well.
Thank you for this peaceful moment 💖
Thanks for watching ❤
I loved this so much... Malama. I cried when i finally understood that i am soooooo capable of love.
I am so happy to hear that. Sending you lots of love from Maui 💗
That part of the world looks much like a dream .... it is more than perfect. Enjoy every moment that passes by and value the world around you ❤️
I am so grateful to have the nature around me. Than you so much
@@MalamaLife you have gifted love to nature and return gift from nature is all that beauty and bliss around you 😊
Thank you a lot! I so love the calmness that passes your videos🪷🫶
Girl, I love watching your wonderful videos so much, it is also very pleasant hearing your calming voice. And I totally agree to everything you tell about skin care!
I just discovered you a couple of weeks ago and I’m SO glad I did. I need these bits of motivation, especially living alone and working a demanding life/helping to take care of my parents. I have been engaging in self-care more and appreciate your tips. I was wondering what you do to moisturize. I’ve found jojoba oil works well.
❤️ thank you so much. Wishing you all the best! I love jojoba or grapeseed if I need extra moisturizer
i am grateful to saw this video. i am a full time trader with long working hours with high stress and pressure and i search a lot of video regarding de-stress and i found that this video is the best so far ! i have been practicing this for a month except the skin care part ! and it really works well for me now . thx u so much !
Another great video. Your voice is so soothing a relaxing. Becoming a part of my relaxing routine. ❤️
I am so happy to hear that 🥰 more relaxing videos coming your way!
Love your videos. Thanks Sophie. I always felt burnout recently. Time to minimize my life.
I envy people like you who is living in such a beautiful place ......
❤ big hugs from maui
I really appreciate your channel. As I grow older and responsibilities seem to multiply and life gets more 'complicated " so to speak, your videos are a great reminder to just slow down and be more mindful. 💗
Thanks for this interesting topic!!!
Self care is necessary for our physical and mental health, yet often it’s the first thing we drop when we find ourselves stretched for time.Self care is absolutely necessary to your physical and mental health.It’s actually about respecting your mind and body, understanding its limits, and being able to take care of every part of yourself, in a holistic way.this may seem less common when you think of self-care, but lifelong learning is incredibly useful and an important component of taking care of yourself.😘Your Confidence Will Skyrocket.You’ll also have improved self worth.
I love this comment 🥰 Thanks for sharing! You are so right about life long learning as part of self care. Being curious and passionate makes me feel like I have a purpose
Self care is most important thing in our life.it's make better life.we can do this as a part of our lifestyle.your steps are better.love it.you make me calm ❤️❤️
I agree with you completely 🥰 thank you for sharing
Lately I have been watching you videos... it’s so relaxing to hear you and encouraging to adopt healthy and simple life
Lots of love 🥰🥰
I love how this video is setup. I struggle with mental health and often put my self care to the back burner. I’m a firm believer in vision boards and manifestation tho. The way this video is setup reminds me of a vision board almost. I live in my head too much and seeing this video helps me envision positive habits to cultivate into my daily routine. It’s like a vision board in video form. Which I wish they made here on RUclips actually. Just videos of good habits and positive quotes and tips to help visualization and manifestation. Thanks for the video btw. Appreciate you.
I am really happy to hear that because I loved making vision boards too! Making them in a video form can bring the vision board to life 😍 thank you for watching and for your thoughtful comment
Thank you again. I cherish every video you produce. I value your time. Glad to keep sharing these moments with you.
Aww you are so sweet. Thank you for your sweet comment 😊 I just appreciate you watching my videos!!
I would LOVE to see how you shoot and edit your videos. Your LUTs or color grading are my goals!!! Falling so in love with your channel, thanks for the good vibes!!
Thank you so much Hannah! I'm can't really explain with technical terms, but I would love to share the process :) maybe it can be a future video idea for sure
Thanks Malama 🌎 Blessings 🌅 I like your voice, the music in the background, the nature contact...relaxing, positive energy...you bring and share 🌎 Greetings from Colombia. The Venezuelan immigrant writer 🇻🇪
Watching your videos is truly like watching a nice movie! I enjoy your content and your soothing voice is def calming! I’ve been watching a few of your videos at night before i go to bed and it has helped me disconnect .. thank you
I am so happy to hear that 😊 thanks Rae!!
Perfect timing for self-care Sunday!
Yes!! Sundays are my self-care days too :) thanks Nicole
Soothingly presented helpful ideas. Thank you.
I’ve been working as an auditor and working from home is very hard for me, it’s like i dont have a life aside from facing my laptop but watching your videos remind me to take care of myself no matter how busy I am even tho most of the time I forgot to. Thank you, I appreciate your videos 🖤
I am so happy to hear that! yes no matter how busy your work day is, I hope you take a pause to stretch or enjoy a nice beverage 🥰 I appreciate you watching
I don't meditate...but when I walk...paying attention to the green and reencountering with myself...I feel positive energy 🌅
Can't get enough of Ur videos 🥰 such a pure soul❤️
🥹❤️
man;s search for meaning! amazing audiobook, also discovered your channel yesterday and loving it
Its monday and i woke up @6..
I wasnt feeling fresh then suddenly i got a notification of your video Now i can start my day with a fresh mind✨
Have a nice day
Yay 🥰 so happy to hear that. Have a wonderful week!
this was so relaxing and helpful
I deal with anxiety as well. I am so glad this was calming
Watching your videos almost makes me feel like I’m in Maui... the windmills... that water... I can almost smell the air. Our 2020 trip there was canceled. I can’t wait to come back.
Your videos are definitely a form of self care! ❤️
I hope that you can make it back to the islands when the time is right ❤ thanks for watching! Lots of love from Maui
@@MalamaLife Thank you! ☺️
Great ideas Sophie!!
I like to prioritize my tasks too. I try to work on the toughest task first, while my energy levels are highest.
I like to converse with friends during my breaks, either by texting or a phone call. If it’s outside while I am on a walk, even better!
Gayle and I are unplugging before sleep to allow our minds to wind down.
We are sticking to our rule of having the phones off and recharging them in our living room, far away from our bedroom. No more annoying beeps, dings, or buzzes to interrupt our sleep!
I love how you mentioned that you work on the toughest while your energy level is at the highest! I never thought of it that way 😍 but it makes a lot of sense. Also love that you recharge them in your living room. Why not remove the temptation of wanting to grab the phone and scroll. I will try this :) Thank you so much Mark
@@MalamaLife ☺️You’re welcome dear friend! 🙏I love your ideas and comments! It’s fun to bounce ideas off of each other! 🥰 Have a great weekend!! 😄😄
This video is so calming and refreshing...Thanks for this beautiful video!!
Thank you so much for watching and supporting me! 🥰
This is very inspiring. I’m having a hard time being so mindful and being kind to myself lately. I used to set aside my da daily meditations and exercises and even Going to bed so late. I even sometimes decide to lay on my bed the whole day, spending it being inactive and drowning myself in overthinking. One of the most important ways i discovered is to start your day and set it in a POSITIVE WAY! Learn the 5 seconds rule and feed your mind with positive thoughts. Mediation, affirmation and gratitude really helps a lot.
I love you, Sophie. I started watching your videos in the middle of the year last year, I've been happier😘
Aww thank you so much for watching 💗 I appreciate you so much! thanks for supporting my channel
i learn so much from you about meditation and it works for me to relieve tension and distress. thank you so much
언니한테 사랑에 빠진 것 같아요 ^^ ㅎㅎㅎ(저는 만26살) 저도 명상, 자연 참 좋아하는데 이 곳에서 살다보니 까먹기도하고 나를 만나는 시간들을 미루게됐던 것같아요. 언니 영상들보면서 다시금 저에대해서, 제 삶에 대하여 돌아보게되었습니다. 저도 다시 명상 시작해야겠어요 ! 영상 보는 것만으로도 정말 힐링됩니다 ㅜㅜ 목소리도, 영어 말투도, 영상미도 등등등 진짜 너무너무 최고에요.. 댓글 잘 안다는데 완전 팬 됐어요 ㅎㅎ 오래오래 영상 올려주세요 ㅎㅎ
🥰🥰🥰 감사합니다
I felt like this video was a calming meditation session .
😍
Your daily habits really inspire me but I cant maintain this sort of calm and poised environment because my family is chaotic.
Lol, me too, I'm learning to shut them out
@@kimberlyfowler840 me too but it can certainly never happen until I start living on my own.
Self care is a necessity,really nice. I also love taking regular walks in nature 🌹
It is such a blessing to have nature around us 🥰
I just came across your channel last night and I am already hooked by your peace and calming video content. Keep it up! You are an addition to my inspiration and journey towards simpler life. God bless. ❤️🙏🏻
Thank you so much Estrela 🥰 I appreciate your support so much! big hugs from Maui
Perfect timing!!!
Self care.💐💐💐
❤️ needed more than ever
Please keep on posting videos. You made me so much calmer ❤
I love your videos, your lovely very cosy home, your calming voice. I delight watching you and I feel inspired to go for the best for me. Thank you for this channel.
thanks for this video he made my day, so lost but now i'm going to change my habits.♡
Thank you for watching. Glad you enjoyed it
Hi Malama
I like the idea you sharing, and your home furniture and decoration pretty feel cosy and relax.
Keep it up.
I am looking forward to more videos.
Thanks for watching Michael :)
hello malama, im really happy for you as your channel grows! thank you so much for sharing minimalism and practice mindfulness through your channel! ive gained a lot from it.
Thank you so much 🥰 I am so grateful for my community. I have so much more I want to share on minimalism and mindfulness!
You said it best there is no other way to explain this to a mere mortal.
❤🥰
I enjoyed this video! i havent watched a video like this that truly i enjoyed watching. keep it up, a new subscriber today from the uk
Thank you so much 🥰 I am so happy you're enjoying it!
Thank you for sharing this, Sophie. You encouraged and motivated me to resume my praying/meditation routine and also my skin care.
I am happy you enjoyed it :) little reminders to take good care of ourselves this year and moving forward. Thank you for watching.
I lost my dad recently in covid n ur videos are soothing fr my depressed mind ..im ur new subscriber
I am so sorry to hear that. take care of yourself. Sending you much love and a big hug from Maui.
Lots of good vibes your way ☀️✨
@@MalamaLife thank u fr ur quick reply feelin better now
@@intentionalliving7326 thank u so much such comforting wrds
Thank you so much for giving me peace and calmness, I LOVE your channel 😍😍❤️
that's so kind of you! I appreciate your support so much
@@MalamaLife 🥰❤️
Thank you so much, your videos serve as a healing for me🤗🤗😔
you're too kind :)
I've read that book too. Truly worth it.
I changed my perspective on a lot of things. Great great book!
Your sincerity is reflected in the comment section. You reply honestly to everyone. Your videos are truly a stress buster💗
I'll always try my best 🥰 thank you so much for noticing it
@@MalamaLife goodluck
@@jbjayasree 😍