The Best Cheese on Keto Diet - Dr. Berg
HTML-код
- Опубликовано: 1 авг 2024
- Check out My FREE Healthy Keto Acceptable Foods List 👉 drbrg.co/4esRGmZ
Wondering if you can have cheese on keto? Find out how to choose the best cheese while you're on a ketogenic diet.
For more details on this topic, check out the full article on the website:
➡️ drbrg.co/3KCJdQu
0:00 Introduction: Is cheese allowed on keto?
0:17 The best cheese on keto
0:27 Benefits of 100% grass-fed cheese
1:41 How much cheese can I eat on keto?
In this video, we’re going to talk about eating cheese on a ketogenic diet. The good news is that you’re free to enjoy cheese on keto, you just need to choose the best cheese.
Oftentimes, labels like “natural” and “organic” can be misleading and confusing. "Natural" actually means nothing and "organic" means without pesticides. When choosing a cheese, look for something that is grass-fed. 100% grass-fed organic cheese is the best cheese on keto. Always choose whole milk cheese, not low-fat.
100% grass-fed cheese provides the following nutrients:
•Fat-soluble vitamins A, D, E, K2
•Omega-3 fatty acids
•Essential fatty acids (CLA, DHA, EPA, ALA)
•Bioavailable calcium
•B vitamins, especially B12
•Protein
Some people get constipated if they consume too much cheese. Limit your cheese intake to 3 to 4 ounces per meal to avoid this problem.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
TikTok: bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you choose the best cheese on keto. I’ll see you in the next video.
💼💼💼💼💼💼💼
How many people love and appreciate *_DR.BERG?_*
I'm here for the cheese, sorry.
Dr Berg is THE BEST.
Thank you Dr Berg 🙏🏻❤️
Some of us don't. He is spreading lies and disinformation.
We need Dr. Berg to head the FDA. They lied and continue to lie to us.
sunnydae9 if that's the case and you hate him so much, why don't you get a ticket on the train to F offsville? Take your whining somewhere else.
Dr. Berg, Thank you so much for trying to educate us in nutrition and in what ketosis is all about... you are my #1 go-to in this way of eating.
I love how every time i have a question or need to know more about something you mention in one of your vlogs and I decide to go look it up to expand my knowledge on the topic you pop up in the search option... and it becomes my first choice!
With so much information on YT you have to examine everything carefully to know who really know what they are saying from who is just repeating medical myth.
Knowledge is the key to open doors, but understanding allow you to walk through it!
I've learned a great deal from your videos to make a more informed decision regarding my health.
Thanks for sharing.
I am learning so....much listening and beginning to implement. I have worked to get the proper foods in and wrong ones out, ready to start Intermittent fasting. So I knew that I wanted at least to have a basic understanding so that I can move toward success. Your videos are better then diamonds!!. I am glad that you are continually teaching and that we have access if we have questions. Thank you for investing in our lives!
Thank you Dr.Berg, your team and the community!
God bless you all !
"Blessed are the cheesemakers."
🙏🏿❤️
We all know the motto of Wisconsin so you don't have to post it here guy
🤦🏾♀️😂
😂
"Well, obviously it's not meant to be taken literally, it refers to manufacturers of any dairy product."
Always informative and well-structured. I love your videos. My wife and I are RNs we understand most of the processes and appreciate the information. We have put it to good use. Thank you.
You answered a lingering question I’ve had. THANK YOU! We at home have been watching a lot of your videos for two straight weeks. THANK YOU SO MUCH!
We appreciate YOUR attention and precious time! You're an angel on this earth!
You are a gifted doctor. You have the giftt of explaining things well.
Thank you Dr. Berg ! I really appreciate the knowledge you share !
This doctor saved my body thank you so much
Dr. Berg is the MAN!
Thank you for working hard
for my health.
Thank you, Dr. Burg. I listen to you often and take notes; God bless.
Thanks god there is cheese in my life,it is help me supporting keto and IF
Great videos keep up the good work Doc!
Thank you for your videos, they are so helpful.
I've never seen 100% grass fed cheese, and sadly, if I did, I doubt that I could afford it.
afringedweller Costco
Gouda...from Norway. Grass feed by law there.
afringedweller I've not seen it either. I don't have a big box chain shopping membership, but haven't seen it at Sprouts. Whole Foods is too expensive so I'm rarely there to know if they carry it.
You're worth the extra cost.
It's like a ghost, isn't it? People talk about it but no one has ever seen it.
Thank you Dr . Berg😌❤️
My local grocery stores have an excellent selection of international and domestic high end cheeses. I love my cheese. My favourite is feta made from sheep's milk and goat cheese. I usually have a block of kerry gold cheddar (or the equivalent) in the fridge as well.
very precise, and I got all the infor I want, excellent, thanks
Thank you! My life is much better because of you.. : )
Sooo glad to hear this, Dr Berg..just what I needed to hear today 🎉🎉❤
You're very welcome!
Thank you Dr. Berg! I love cheese and since we live in the wonderful Island of Sardegna we have good quality cheese here. All the best to you!
Thank you for making these videos and for your time. ❤️ from Ohio
Nothing beats a good cheese
Those casomorphines sure do their job don't they?
What about Casu Marzu?
Thank you for giving your knowledge and precious time Dr. Berg. Deeply appreciated.
give this man an award,,,
Oh ! Yippee Dr. you are from WISCONSIN!! UWM Product and my best friends are from Milwaukee 👍🏼 So I get excited hearing anyone from Wisconsin!!
The most charismatic youtuber I've seen so far 👍🏽👍🏽
Yes he is!
@Dr. Eric Berg. Thank you very much for all your amazing videos. I humbly request you to make a video on Green Chilli about their benefits and daily dose :-) Best regards.
Time to plant kale, A green easy to grow in ornamental pots as well as the garden. Yum with cheese.
Great video Dr.👍🏻👍🏻
Thank you for all the information, I want you to get all the information I can before I completely become a keto lifer😃
Dr. Berg,
What makes your presentation so exceptional on youtube is that you are not begging to like and subscribe. Your content is so good, to the point that millions of people are lining up to subscribe to your channel, so to speak.
love the videos !!
Thank you! I love cheese!
Thank you very much Dr. Berg 🙏
I thank you too Mr.Berg for all I have learned from you,..my energy level has improved by 100%, no more gas in my belly after meals, I am more alert, I sleep better and my performance in sailing is greater than before,..I wish you a long life..thank you millions dr.berg 🙏
Love it when cheese eats grass. jk
Excellent!
🤣😂🤣😂
My dog eats grass😂
Wpuld love to hear more about the absorbstion of calcium and what we need to make that happen
Thank you ! for being a humanitarian ! x
Thank you Doctor my health is transforming i hope that i would b able to meet u someday to thank you personally God Bless you
Thank you DrBerg, it will be great if you could advise on Keto, on gluten intolerance and blood type O, Appreciate it, Bee 👍🏻😍👏🏻
type o is good low carb and everyone has some degree of gluten intolerance,,
Thank you great video 🙏🇬🇧
I love Pecorino romano and Parmigiano-Reggiano from Whole Foods, two grass fed options. Super delicious
really. I wish they had grass-fed Goat Milk Cheese or Jarlsberg.
I 💘 Costco for alot!! Better for my wallet and more for your 💰. I didn't kniw parmeggiano and romano were grass fed...cool even better. They are so yummy. Dr. Berg i 💘 you and your wife. I would just lije to know more about Diatomacous Organic food grade earth... Its almost lije bentonite clay but may be better.. When you can please tell us. Gby
You need to update the cheese video. I just got back Stateside after living in Paris for over a year and discovered there is a lot more to cheese than just whether it is grassfed. Cow's milk can be divided into two distinct groups based on the type of casein contained: A1 and A2. While in France and Switzerland, the milk and milk products ( cheese, butter, yogurt, etc. ) I consumed were, for the first time in my life, of the A2 Casein type. The difference in my ability to comfortably digest A2 products was remarkable. When I moved back to the USA, it took 3 days for me to develop dairy digestion problems again. 3 days. I'd love to hear Dr. Berg's take on the issue, and perhaps discuss cheeses from goat's milk and sheep's milk as well. Thanks, Team Berg!
Even in India many of us are consuming A2 variety and it's much easier to digest.
Have you found a cheese?
Doctor Berg is awesome, there is no BS on his videos. Thanks a lot!
Jake Romero you're kidding, right?
how many comments are you going to respond to sunnydae9 we get it you dont like cheese damn
Fantastic doc your the man
Trader Joe's has GrassFed sharp cheddar cheese from New Zealand.... I am in California, so check out your local TJ's to see if they carry it.... I love the stuff !!
Thanks - we have lots of Trader Joe's here so I'm going today!!
Wow! That's they just built a Trader's Joe in my area.
Thank you!
you’re from Wisconsin!?!‼️
Thank you DRr. Berg
Love you Dr. Berg!!
Dr. Berg can you explain the relationship between casein and glutamate/gaba imbalance? Thanks for everything!
Get the cheese with a PDO/AOP/IGP mark on it, that means good quality!!
Dr Berg,
What about Philadelphia Cheez, we can find lots of Keto recipes with it on the web... its it ok??
Thank you for all your videos and tips.
Check the label carefully, it should mention the word “culture “ or “live”
Thanks , u r awesome Dr. Berg
Thank you Dr Berg! I have seen all your videos about Cheese, but not a topic only on Blue Cheese, really hope that you can make a video about it. Thanks.
I will check with Dr. Berg about doing a video on this!
Dr. Berg's Support Team.
Thanks 🙏
I am not kidding...you are fantastic!!!!
Love my cheese, I try and get my calcium from diet, I buy Gouda, grana padano, Manchego and pecorino.
Kerrygold has cheese as well and its super good 😊
Dear Dr. Berg, thank you so much for your videos and time, you are the one who encouraged me to start keto and eat more healthy. However I have a question for you, can we eat cottage cheese, which is organic and made by relative farmers?
yes but the type of protein is casein it takes a long time to digest,,,
@Dr. Eric Berg DO thank you my friend
I work for a company that uses 'Natural'. And indeed, that doesn't mean anything well-defined.
Then 'organic' has a very specific meaning here in Europe. It does guarantee (it's even a state guarantee) grass-fed, and that during winter, the cows are mainly given grass-based foods.
Henrik Ræder Clausen it is kind of you to share that
@Culture Freedom it is a marketing thing basically, it doesn't ensure a quality threshold
It depends on the label if it is only Eu-organic chances are still high that it is grain fed but without antibotics and gmo feed. Products with a demeter or bioland label are most of the time 100% grass fed
AND WE ALL SO APPRECIATE YOU DR. BERG !! YOU TELL THE TRUTH FOR FREE AND WONT LIE TO US...FOR THAT WE THANK YOU WHOLEHEARTEDLY 😉😁😁
Hi Dr. Berg...What are your thoughts on Paneer? Is It keto Friendly?
It's used in Indian Cooking.
God!! Thank you for Dr. Berg! 🙏🏽❤️😄
Thank you very much
You're most welcome
It's not the cheese that's fed grass, it's actually cows ! Beside that specific point thank you so much for your videos, i've learned a lot !
🌺Dr Berg, what’s your thoughts on all the hormones in cheese. 🙏🏼
Went to Whole Foods today and asked one of the cheese snobs there abt grass fed cheese and he looked at me like I was keto fried. Said never heard of it and then proceeded to take me from all the nice foodie like cheeses to some prepackaged stuff in plastic that did say from grass fed cows but passed on it due to looking like processed cheese
Hey Dr Berg! Thanks for this. Cheese has a lot of protein in it, does that factor into the 4-6 oz of protein per meal on a 2MOD plan or is that just animal protein?
it factors in,,,
Thank you🤝
You're welcome!
Please talk about anti-nutrients in some legumes and what are your thoughts on that !!!
thx doc!!!
Anytime!
Dearest Dr Berg - please, please, please start sharing the name of the grass fed sausage source - and other grass fed meats, too - that you use to mail order the grass fed products, including the cheese. I think Natural Grocers in my area is carrying grass fed cheese, but need to go back and check that out today. Thank you so much!
Eating grass-fed cheese and meats, as well as organic food, sounds wonderful, but many people can't afford it.
How exactly do you feed cheese grass? I've bought quite a bit of cheese but I can't get it to eat anything.
A sharp cheddar goes great with a glass of Bourbon.
I wonder what Dr Berg thinks about RAW grass fed cheese? Many people believe that pasteurizing (cooking, heating) cheese damages the fat soluble vitamins like D, E, K, and others. Raw, or aged cheese from grass fed and grass finished cows or goats is supposed to be better
I've been eating Old Croc cheese. Grass fed and the best cheddar I've ever tried
I love it as well
@@motor1056 I wrote that comment 2 years ago and it's still my favorite.
@@deadgrandma9407 lol! Just bought a chunk of 2 year old Croc Cheddar, can't stop eating it!
Thank you Dr berg.
You are very welcome!
Do you recommend any brands?
3-4 ounces per meal? Is that for 3 meals a day, or assuming you do omad? Cause that sounds like a lot.
3-4 Oz preferably 100% grass fed cheese ... Or even better organic. Thank you Dr Berg!
Hi Dr. Berg. Please, what do you recomend me, if I'm obsessed with cheese? It is really serious I have been in ketosis wirhout cheese and since I am eating it, I gained lot's of weight + obsession. Thank you
I always try to avoid buying cheese in any form for one reason which is I tend to eat them in one sitting.
Same
I feel you
Same with any 'snacks' and ice cream. I don't do 'snacks' but HIDE the ice cream from me.
@Dr. Eric Berg DC, But you never mentioned what kinds of cheese you eat everyday... I heard it was Petite Basque, (can you confirm?) but what other cheeses are a good way to walk the path needed to "work up" to tolerating that Petit Basque smell? And can other people smell you all day afterwards? Thank you! I'm much obliged! Merry Christmas! 🎄🎁🎅⛄❄🎁🎄💕💕
Dear Berg, what is good for stomach cramping?
Thank you very much for your video but I would lile to make a point: I believe that most people following keto including me of course, can't even afford to buy cheese labelled as organic.
I just started ketogenic diet yesterday. What I don't understand is Cheddar cheese is good for keto, but I read the ingredients that it was made with cornstarch which is a no no for keto diet. This diet is hard, we can easily eat the wrong food!!
Woah, middlefield cheese. I used to work in Middlefield.
Hi Dr , we need a perfect keto and OMAD plan daily what to eat ?
I love Brie or Camembert cheese. I eat them like protein bars before going into the gym.
A video on keto+omad for hashimoto's pls.
Similarly" full synthetic "motor oil means little if anything. 100% synthetic means that it is a true chemically engineered synthetic motor oil.
So, what about Bothwell Farms, it says "Non GMO" and it has the certified seal on it?
is philadelphia cream cheese keto-safe? thanks.
I was hoping he would mention which ones are better i.e more fat less carbs no sugar. Halloumi? Cheddar? Mozerella? Ricotta?
What about raw cheese? And how would pasteurized cheeses have all those vitamins after going through that process?
Could you make a video on bad things that are ingredients for mozzarella cheese that is not grass fed ect