2 Exercises to Help Improve you Breath to Better Support Your Voice

#voice #breathing #spasmodicdysphonia
Many with SD feel 'breathing' is difficult because of the involuntary spasms that occur around their vocal folds. It can feel restricted, compressed, tight, heavy, and shallow, even suffocating for some.
Here are 2 gentle and effective exercises to help ease this tension for better breathing to support your Voice.
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[@valerie963]

Definitely helpful! Thank you!

[@Idiotbbnicpig]

Thank you so much. I'm a singer songwriter suffering from MTD for almost abt 1.5years. all my projects been on hold. Been seeing speech therapist, accupuncture, easterm western u name it. Still cant shake it off. Watching vides like ths, knowing theres someone out there teaching us give me hope. So thank you so much for doing this. The 3 stages of muscle tension dysphonia video you did was also awesome. im in between stage 2-3 now but im not giving up.

[@stephaniemalushizky1834]

I am so happy to know I am not alone.. and that I’m not crazy to recognize there is something drastically different about my breathing and speaking lately!

[@lyndaboca8111]

Great video, thank you - after completing the breathing & wall stretch I feel my chest has opened & my posture has greatly improved. With gratitude xo

[@thaneyoung]

Hello! quick question....I over salivate and sometimes I have a good 8 oz. of saliva in my mouth while I talk or sing. It sucks. Seems to be getting worse. Can you offer any insight into this? Thanks.