I don’t understand why you don’t have a bigger following. You are a wealth of information. Anyone watching, please share. Many thanks Dr Karl, and Judy too! Great recipes! Love you guys. ❤️🇺🇸🤗
I agree but prob the same reason I have less subs than other folk🙂 People listen to crap like that guy from Vshred who talks crap. This channel should have more subs - I think this is a brilliant channel 👍
Crazy YT algorithm. I’ve just found Dr Karl in my recommended today, yet been following many Keto Content Sources on YT since 2016. I have no idea why he has never showed up until now.
Fasting is the most powerful thing we can do for ourselves. I do daily 18:6 plus 24hour fasts once or twice a week. Been doing this for nearly 3 years now and get so many complements on how well I seem to age backwards lol
Wow, you both look so much younger and healthier than you did a year ago. Congratulations on finding the right combination of lifestyle changes. I'm 54 and had an ankle replacement 5 months ago. It was the result of damage from an auto accident in 1990 and decades of a bad arthritic ankle with no cartilage. My goal is to get younger now that I'm finding my right combo of changes. Thanks for this info. It fits me perfectly. PSMF, ketovore, Intermittent Fasting and now Slow HIT. THAT is the answer that I have been looking for to add to the others. I haven't walked properly for over 30 years and I'm learning to walk normal again. I wanted to strengthen my legs, but wanted to be cautious with my ankle. I'm compound heterozygous with the MTHFR gene mutation and the above changes have helped improve my life since learning about my methylation problem in 2017. You and Judy have so many ideas for people like me. Thanks. And congratulations to Judy for her new channel.
Loving the content! I've incorporated C8 MCT oil in my life and have hit my protein numbers every day this week. Need to up my exercise game but I did take any opportunity at work to sprint walk across the parking lot etc to get my heart pumping. I've not had as much brain lock this week. Which is fantastic. Determined to live my life fully and get stronger. At 61 I've got some work ahead of me. Thank you for the roadmap 💕
I grew up in the mountains in the late 70s there were a group of "old timers" who never stopped, usually outside activities. Not an ounce of fat on any of them and you couldn't tell their activity levels from a 32 year olds. The oldest was a WW1 veteran! I thought this was how you were when you were older and was puzzled when i saw people pretty much giving up in their 40s in lowland towns and cities. I had the best role models possible in those gents and I will be like them, won't give up, don't give up people.
68 here. Go to gym and lift heavy 5 times a week. Stronger than ever in total volume of lifts. I never cop out to age, but look to constant muscle building, on my days off I do all kinds of DIY stuff. Onyx work two days a week at hardware store.
Exercise, do stretches, eat your vegetables, and eat protein all these help with arthritis, muscles, and inflammation. Vegetables help dementia and cancer too. Take 1 potassium daily for heart health, leg cramps, and keeps stomach bugs away too. Zinc or zicam for colds, focus, and immune system.
I'm 58 but look 47 and yes I exercise on a regular basis and fast for two reasons,for physical health and spiritual health. It's also very important that you have the least emotional stress possible,that helps a lot.
Thank you, Dr. Goldkamp! Yes, please, may I have another? I really appreciate your very valuable insights. Unfortunately I have asthma, COPD, & asbestosis. My inability to breathe is (IMO) my biggest barrier. Since the doctor said I have ''exercise-induced" asthma I've had issues. I've already been using extended fasts to try to increase HGH. W/ the goal to repair some of the damage, BTW, I'm 67. Went low-carb/keto 10/2015 to improve 'metabolic'/pre-diabetes. Weighed 280, now 195-200 (fasting to feeding). Still trying to repair NA fatty liver (steroids are terrible!). It's so sad, seeing so many being misled (for profit?) about what to do. So much has been learned about how to have better health. I'm on a mission to find out 'how-to' improve my situation. So I *really* appreciate your advice! Have a GREAT day, Neighbor!
Very practical and well supported advice with no sales pitch for a supplement, as so many others throw in. The Doctor's presentation helps explain many things I've tried over the years and to understand the variation in my results. Now I have much better idea of what to focus on.
On my 71 st b day I did 35 strict pushups nonstop trying to compete with a 30 yr old who did 50. I told him next yr I do 51 he said ool...ill do 52!! I work super hard as a gardener to feed my 4 ex ferals now indoor luv bugs. its all good! im hooked on endorphins. careful with the hips goi ng too low on the leg press. i hurt mine and it took two months to heal them.
Thank you, I am 69, started weight training 6 months ago, lost 14kg around my middle, struggling to get enough protein some days and doing 16/8 intermittent fasting, training in a fasted state, taking a 2 week break on doctors orders, then going to go again.
Do the Mediterranean diet. Long term low carb, high protein diets will plateau. So do high carb, low protein diets. Whole food, low dairy, low animal protein diets work best long term. It's very hard not to get enough I protein.
@@bugsy1254I too would love to hear why. I’m guessing the doc I concerned because that rate of weight loss is “abnormal “ and so is fasting in the eyes of many medical professionals.
@@ronalddregan9431 I started carnivore 6 months ago and lost 12 kg in 8 weeks. Stable at 80kg and been lifting weights non stop for 46 years. Feel the best I have felt in decades.
I'm just 70, started resistance training, MWF, 20 mins, and in less than two months have noticed improvement in posture and muscle strength and mass, feel better overall. Good stuff Doc! Slow to exhaustion is key.
My dad completed the Kyokushin karate black belt trials at 56 years old. The test was 8hrs long and at the end he had to fight 10 men in a row full contact, most of the men were half his age. For those who don’t know Kyokushin karate is one of the toughest karate styles on the planet. It was one of the greatest things I ever witnessed. He trained a ton for it, but I don’t know how he did that at his age most guys in their 20s couldn’t do it.
@@adolfreynolds Yes sir it is! I myself am a wimp, I am nowhere near as tough as my dad was. I could never do that. He also fought in a few tournaments in his 50s before he was a black belt. He’s in his 60s now and still trains a lot but doesn’t fight anymore.
Mate. I have done a few years of Kyokushin Karate when I was a teen. From what I remember, the black belt requires fighting 20 men non stop for 1 minute each.
If you look into Eastern Orthodoxy, they follow fasting disciplines that are exactly what science is discovering about diet and the consumption of food. Orthodox Christians fast about 50% of the year. I know they don't eat on Wednesdays and Fridays. They also have special fasts during the year. They also emphasize exercise, work, and being active and fighting laziness. This is also in conjunction with their spiritual disciplines. They have been practicing what this man is saying for 2000 years. Amazing.
🌷 Love it … Thank you! I was going to join a gym … then I wasn’t … then I was… 😵💫😵💫😵💫. I don’t have any of that special equipment. I would love to do some of that stuff. It looks like it would help my flabby self. I’m 71 and I’ve been way too sedentary and I’ve eaten way too much junk food… I’m way over Wt. My entire family has passed away… except for a few distant relatives. It’s been difficult, very stressful and I’ve done a whole lot of comfort food eating (a lot of sadness & mourning) I’m now actually using my stationary bike, which up to now has been a terrific ‘clothes hanger’ 😏 I’m doing 15 min now… hit (?). Also, I meditate/pray a minimum of 15 minutes daily… I give thanks for everything I have in my life, starting with the roof over my head. I have a knee injury from years ago and a back injury from lifting/transferring an obese client. But… i’m feeling optimistic now, I feel I have much more to do before I croak…. I’m eating way way better…. I’m going to take a list of your exercises to the gym when I go; I’m going to do them exactly according to your directions. Thank you dear-heart I really appreciate you. I thumbed up and I’ve subbed. 🌻💕
Watch your oxalate intake. Many “healthy foods” are too high. Eating a lot of them or stopping abruptly can cause oxalate dumping & it hurts. They build up in our joint, muscles, connective tissue & organs. God bless.
I'm 80, when people find out I'm 80 they always think I look younger, like 55-65. I think it's mostly God given genetics, plus eat right, sleep right, no alcohol or cigarettes, pray a lot. I think I feel adrenaline in physical and situational social gatherings. Even while seemingly being relaxed. I love riding my 21 speed, and need to do it more. Good video.
@@Mobev1why would you say that ??? Even if true why would you say someone older is going to die ??? Encouragement and gratitude are so superior to being fatalistic ..
So glad to have found you! Yes. I found this detailed deeper dive very helpful and would appreciate more like it. I'm 72, male, and several years into the journey toward health and longevity.
Great video, glad to hear and understand the “why and how”. Please continue with this format of the data and real life demonstrations it really helps internalize the knowledge
Karl, I love this content. extremely valuable knowledge that are not discussed by the mass media or medical practitioner. They don't discuss this or cover this because of their business model is built base on profit growth/ money at our cost of health. sicker mass population means continuous profit. Unfortunately, my wife and kids can not get out of the continuous CARB feeding frenzy. they are caught in the potential death trap and can not wake up!
this explains why at 62 Im still going strong. My darling husband is 66 and is also on no meds for BP, statins or diabetes. I have always been overweight, but I would do what ever necessary to be off BP & cholesterol meds: I would walk, lose some weight by eating clean and increase sleep schedule. We both still work at jobs and travel. I hope to age as graceful as my 90 year old mum who just sold her winter cottage in TX to stay in MN with her husband. We fast with a church schedule for holy days and seasons, and consume no alcohol. Thanks for this great video~ it is so very encouraging.
@@chantallxvx4102you got a few health issues on the way if you aren’t super careful doing that… avoiding starchy veges and soy or anything sprayed with glyphosate should be Minimum baseline. Don’t get me started on soy, vegans often love to sing its praises and this and that but it isn’t serving you.. men or women.
Gardening. Vegetable growing is great for staying fit and it is very rewarding as well. Get an allotment if you have no garden, downsize to somewhere with a garden maybe
⚘ Wow. New subscriber, 73 yr. old female and looking for help with rebuilding muscle mass. Love this! Will start today and looking through your videos re: the types of protein you recommend/intake. THANK YOU SO MUCH.
Me too , I'm 74 in November, grew up a Sports Champion, until 1972 ( Nov). When a serious Car crash , so nearly killed , ( fell asleep at the wheel , on 470 miles night journey. )
Thank you for this! I learned so much! I'm 55 and trying to hit the retro rockets to slow my descent into old age. I will be sharing this with my brothers!
(Early 1950s child) I started doing IGF/KETO in 2019 (due to high sugar). I have always worked out but I need to learn more about your IGF approach! Great video. "Liked, subbed and shared!"
Helpful, useful, understandable, not lost in complex wandering concepts that detract from rather than reinforce. I like the fact that I can retrace all the steps from beginning to the end. Very good.
I’m so happy do I have found this video the information was wonderful and it made me wanna do something about my health. I’m 60 diabetic. I was heavy, but I’m losing weight not the healthy way. 😢 but I am ready to do something. I’ve always been concerned because I had radiation in my hips feel wonky so I’ve always been fearful doing something that can probably my hips off. I will definitely begin to make a change with God by now, I can do all things. thank you for this video
Im a minute and a half in and I already know that he is referring to intermittent fasting and it definitely works! Not only does it make you look younger, but you will feel younger.
That’s too bad that people would need a prescription exercise pill. Exercise should be enjoyable. I wake up every morning and my body literally anticipates a good workout.
My maternal aunt plays golf almost every day. She plays bridge twice a day and walks every day. She is 97 years old as of September 7th, 2024. She’s also beautiful. Her mother, my grandmother lived to be 103- and was healthy until she broke her hip- about two weeks before she passed away.
I'm 53, look early 40s, and do a calisthenics regiment of 2 days on 1 day off. Also practice intermittent fasting. I'm only 5'7" which is short by American standards, 30 waist, 44 chest, 178 lbs no fat, so, yes I'm in a very good shape for my age. My goal has always been a Bruce Lee physique. No point in being big. Be lean and ripped, fast and agile.
I have moved a lot in my lifetime due to military and family matters and I've had several doctors that did more harm than good and several that were good but NONE of them took the time to come anywhere NEAR explaining things this effectively. I needed this information 30 years ago and every year since, and this is the first time I've heard it this way, though I've gotten bits and pieces of this information presented differently but less effectively. Thank you. Glory to God and may He bless your good efforts. ☦️❤️
THIS is an awesome post Karl, & is definitely "something (we should all be) interested in". In fact, it was some similar slides I saw recently- the cross section/leg/var. age examples- which really hit home for my husband & I in our pursuit of best practices for our age & longevity. I was listening to Sean O'Mara, who was a guest on another Judy's channel ("Nutrition With Judy") last week, discussing sprinting as a viable method of increasing muscle mass, while reducing visceral fat. Of course, these are at the top of the list for us, along w/proper protein intake, fat ratios & such. Sprinting may not be the best exercise for either of us, but it sure got me thinking about it differently- how we can adapt our gym routines & so forth. I recall about 20 yrs ago the HGH craze was 'sweeping the nation', & people were even having home parties around the stuff, much like Tupperware & those stinky-candle-chemical-concoction MLM gigs. The human growth hormone was sold either as a sublingual spray or tincture, & folks were dumping TONS of $$$ on it , which I thought was insane, all things considered~ aka, reality. The main claims were weight loss, increased energy & focus, the usual. I remember thinking it was flat creepy, for one thing, plus I had no access to research tools at the time, so I declined. I was also in my late 30's at that juncture, & not yet putting my future health & wellbeing as a priority. My how things change over a couple decades! I am so grateful for the amount & type of data available now, as well as those who choose to dig deeper on a professional level. It's both encouraging & reassuring to hear your thoughts & findings in line with the precise topics we are eyebrow deep into studying & implementing. Once again, you are right there w/the info & graphics that make it so easy to grasp~ thanks for sharing all that you do. -The Whitson's in AZ
Loved this video and his up beat delivery. Was really informative and awe inspiring. Definitely something I’m interested in. We all definitely need to get our “SHIT” together for a healthier and younger life!!😊
Thank you so much Dr. for this info...55 yrs old...its so encouraging to know i can still steer my body to one of health and longevity. I intermittant fast 16-18 hrs and eat healthy but realize its only half the equation. Excercise and hydration is essential for my body to get to 100%, without it i tend to seize up, probably because i dont release the stress😄
Shilajit processed. Research and try it. Watch brands. I get the gummies. It's not like coffee . You just feel motivated. Fulvic acid. A lot of older folks swear by it. I absolutely love it. Ask me and I'll tell you the brand. I'm not advertising or working for any company. I got why gf to get off her coffee (very difficult). People your age notice it the most. Read reputable studies. Ask me anything I'll give my opinion.
The lion diet (beef, salt, water) can help with pain. I suffered from fibromyalgia, pain in the joints that I could not sleep or walk normally, hair loss for two decades etc. Two weeks into the lion diet and all pain is gone. Now I'm one month into this diet and I feel great. I used to also have migraines with aura, daily headaches from inflammation, the first thing I noticed once the inflammation was gone I was pain free from everything that I described. Look into the carnivore diet and the lion diet doctor Ken Berry and doctor Anthony Chaffee here on youtube. Also the Ted Talk of Mikhaila Peterson. God bless!
Find something vigorous for your body that is fun, difficult and scary to you. Start slowly and safely to master the skill of this activity. You will be on the road to success and way better mental and physical health!
@nuitgoddess Then why not BE the solution and share the time stamp when he DOES get to the point? (2:24) Whinging about it is EVEN MORE useless than filler talk🙄🤦🏻♀️
I'm a health and fitness nut. I can't get enough content. I'm glad I'm addicted to it. I found this channel, and I'm thrilled to learn from him. This is REALLY good stuff!!!
I do everything wrong 😑 I eat meat, avoid sugar, get out of bed late, stay up late, eat late ⏰, drink cows milk 🥛, eat lots of popcorn 🍿 with plenty of butter 🧈 because it’s the only thing I can eat when I am not hungry and it has plenty of protein ! And recently started working out 🏋️♂️ quite hard after years of little exercise, and now very recently eating as much as I can bear 🐻 often late at night. My weight has only climbed slightly, I look lean pretty muscular and improving, and my body fat has started to drop slightly! I think I am on the road to great success and I am almost 64, FOR THE FIRST TIME! 😮😅
I just turned 65, am carnivore, and am crazy strong and pretty lean. Meat, eggs, and butter are good food. There is no such thing as essential carbs. You got this! Just get up and exercise; quit blaming the food.
@@916familyfun2 well, that’s the thing, I avoided it for a long time and was very low energy and low appetite during that time. So then I added a little sugar and then just mostly popcorn 🍿 to raise my energy levels and it seems to work. I do pop raw corn 🌽 and do not use any kind of package ! The point I was trying to make was the increased calories was required to gain muscle.
@@onerider808 I believe 🤔 our Icelandic past gives us a winter high strength skinny sleepy carnivorous diet and a summer mostly vegan 🥑 and low strength fatty (The gladiators were fat so that the fat protected the muscles from knife/cut injuries!) always awake to stop the thieves diet, sugar in the diet triggers the metabolic change! Do one or the other too long and problems arise, or take lots of supplements to get all vitamins and minerals plus extra because the daily requirement is grossly underestimated and stop eating sugar which makes the blood 🩸 sticky and very unhealthy and then a person can do the carnivorous diet indefinitely.
OMG, I'm already doing it! Been doing Dr Benbo's SSTF for three years. I also fast on weekends and eat more meat than when I started keto-especially shrimp and wild SMASH fish. I'm concerned about eating five times a day and raising my insulin though, as it's already high. I have TMJ and degenerative disc disease, and have worked hard to bring down my CRP with frequent walks and good diet. I find your labs fascinating. I should get better with that.
@@willcook403 Thanks, but the bad discs are from whiplash, so they’re on my neck. My back is great, and actually, what’s worked best have been ketosis and kettlebell and club work. I was doing Nautilus at the time I was diagnosed.
Dr. Karl looks pretty good for 66 here. I just turned 50 and holy crap did I go grey and age in the face a lot in the last half of the year. It's bizarre. As if when my wife started talking about 50 being a big deal that it made my body really believe it and start to age.
Yeah I'm 51, feels like over the last five yrs I've gone from being a normal youthful guy (people would say I can't believe you're X) to needing glasses, balding, can't lift as much, beard has gone white grey, plumbing issues, hernia. It's freaky how much it all seems to come at once. Now I feel like I'm relegated to old person world, like I've crossed some invisible line. Is taking some adjustment.
@@MrAnon73 What sucks is the career aspect. Feeling like the old guy at work and realizing the sky isn't the limit anymore is like a soul earthquake. Made me realize how many shots I did not take.
@@AtacamaHumanoid I'm going through various little mid life crisis markers things myself. I've recently had a flirting thing going on with a 20yo girl at work, it was gratifying for my ego, as it was reciprocated, but took a dark turn when Trump got in. Now I feel like the old creepy guy trying to get the flirting thing back. I was promised I wouldn't mimic the "I've still got it" of my Boomer parents, but here I am. I have a real sense of this may the last time for X,Y,Z now. It's weird, as I didn't think I'd feel this way (appreciating the finite) this quickly. I fear becoming invisible because of my age. I don't really fit in with the younger ones(they don't care about anything) or older ones(dead souled) at work either. Celebrities dying who're 20yrs older than me, creeps me out more now too. Glad we have all of this in-depth information around though, so it could be worse.
yes sir ! Thank u for your information, it is very interesting and informative! I would like to see you leave up the charts and grafts just a little bit longer, so we can study it .
I am 53 yrs old and you have opened my eyes to what I've done my whole life which is stress. I look younger than most 40 yr old. Please make more videos and Thank you Brother
To me, this presentation supports Arthur Jones's/ Mike Mentzer's theory of High Intensity Training back in the 1970's(60's?) with detailed scientific studies to back it up. Thanks Doc!
I’m 66. After waking up, around 6 in the morning, a cup of coffee and a banana I work out for more than an hour. In the late afternoon I do 3 series of correct executed pushups, abs or neck training. As an example; when I do my shoulders I still manage to perform between 15 and 20 pull-ups, 3 series broadest grip, 1 set shoulder grip. Then the dumbbells and barbel portion. I practice I.F. For over 8 years now. I eat healthy and have banned all but natural sugars a long, long time ago. I don’t drink alcohol (not a drop) and I don’t smoke. Every day I meditate for about an hour. When I go for a walk in the afternoon I still feel like 30. When I’m on holiday a lot of other guests around the swimming pool hate my guts. A little payoff, by no means essential but motivational nonetheless and always funny. I don’t have any knee, back or other health problems. I don’t take any medication. I don’t give a toss about reaching 70, 80, 150, or 250 years. What I do care about is my well being, physically, mentally and emotionally in the here and know. And I can assure you I feel great from early morning until bedtime. And believe it or not but more than once people have asked me: ‘but don’t you miss a lot in life? ‘Seriously???’
I've been to Siberia 9 times for reindeer antler in velvet - it has more IGF-1 than anything other than drug. I used to have pulse 32, 5 liter lungs, .5% BMI and was professional runner; now am 63. I study and apply Russian adaptogens, Korean immunological mushrooms, and lots more. I'm subscribing to this channel; this good presentation is exciting and fresh - just the tip of the iceberg - and I agree that 'Slow HIT' is top notch advice. Get started on the journey, little by little, consistency over time produces profound benefits. Good stress heals - sirtuins do the repair. Bad stress kills - avoid inflammation, mental bypass of HPA-axis (flight/freeze or freeze.) Forgive others, forgive yourself - guilt and resentment block love. Thank you for this presentation!
@DrKarlGoldkamp-KetoNaturopath I use to be in perfect health, always exercised, never had a appetite, was tbin and muscular. ..full of energy, felt so good...until my thyroid went overactive.. the specialist gave .e radioactive iodine, now I'm on a pill for life, I try to exercise but out of breathe, hardly eat but keep gaining weight..My muscles are sore...and it sneaks up on a person, not like i gain 20 pounds in a day, it'd over time..I'm exhausted, so hard what this tiny organ did to my body, the joy the feeling I would get when running, when exercising. . Now I don't think I can ever get .y body back..I loved to exercise.. now I'm to tired..
@@DrKarlGoldkamp-KetoNaturopath For 30 years now, I reformulate a secret CCCP adaptogenic tea formula developed over 50 years (1935-1985) by Dr. Israel Brekhman et al. whose 1,000 scientists studied plants from Primorsky Krai out of the Russian Far-East Medical Research Institute in Vladivostok; in fact, he coined and defined the word 'adaptogen.' 1,500 Russian studies on 500,000 people show 11% and 17% static and dynamic strength improvement, 20% eyesight improvement, 50% reduction in mental error, improved dream state, balance, color perception; marked reduction in alcohol consumption, improved spousal and progeny and workplace relationships...used by athletes, chess players, athletes, ballerinas, and cosmonauts; and political bureau. It could be used by professional sports teams, recovery clinics, and for PTSD. Many, including this writer, will attest to significant realized benefits, #1 being 7 kinds of stress relief, the originator of most modern ailments. In 2021, a study in Sweden partially replicated Brekhman's conclusions using modern metabolomics applied to only three adaptogens' synergistic benefits, eleuthero, rhodiolia, and schizandra, to discover the mechanism of action for stress relief (Selye's 1929 model) and improved mitochondrial function (hence well-being.) Results demonstrate increased production of sub-cellular melatonin (not blood serum melatonin that regulates circadian rhythm) which is an IR function provided by sunlight. This thusly increased NAD+ output from Krebs cycle feeding the electron transport chain, thereby creating more ATP, the energy currency of the body. The adaptogenic formula clinically tested in Sweden is called Adapt232; results and detailed analysis are on Pubmed. Parasympathetic stress relief and eustress related benefits were concluded, primarily in improved HPA-axis function limiting cortisol triggering by adrenaline glands. "The aim of this study was to assess the effect of a single dose of ADAPT-232 (a standardised fixed combination of Rhodiola rosea L., Schisandra chinensis (Turcz.) Baill., and Eleutherococcus senticosus Maxim) extracts on mental performance, such as attention, speed and accuracy, in tired individuals performing stressful cognitive tasks." On the immunological side, the mushroom phellinus linteus has cured lung cancer in two months, mixed with other powdered conks (ganoderma appalantum, fomes fomentarious, chaga, tramedes versicolor.) I harvest these in the boreal forest here in Alaska and combine with the adaptogenic tea; the immunological/adaptogenic tea also has 'cured?' throat/esophageal cancer and prostate cancer. Worked so far 100%, pretty tremendous combo. We could be in a new era of medicine if big Pharma didn't control the FDA and doctors could recommend proven supplements not only drugs. Funny how the FDA temporarily withdrew NAC and now NMN from supplement market. And why aren't most cancers treated as mitochondrial fermentation issue, as Dr. Otto Warburg discovered in 1929? Another top TCM supplement is TUDCA, and from natto in Japan there is K2-MK7 which has many benefits #1 is decalcifying arteries as it activates matrix GLA protein (increases lifespan by reducing arteriolosclerosis.) Hey, hardly anyone knows TUDCA (synthesized bear bile) relieves histamine issues in 15 minutes (it works on MAST cells), performs mitophagy of those mitochondria for which the endoplasmic reticulum has difficulty folding proteins, and decalcifies aortic valves (so you don't have to get Ross surgery.) K2-MK7 doesn't decalcify aortic valves, only arteries. These two have many more benefits. Thank you, Dr. Goldkamp! Love, and thank you for your honesty, such a good quality. Nothing replaces diet and exercise. We are preparing to live on spaceships! Protect the liver, the silent killer; feed the gut, it talks to the brain through the Vagus nerve. I'm a carnivore at heart and add colorful berries and veggies, calling my diet ketogenic as I don't mind fasting. My understanding is upping DHA EPA and ALA intake extends lifespan ~5 years by improving Omega 3:6 ratio. My studies go deeper, and I try as many supplements as I can afford; I have a good lab in China that supplies me by the kilo, and I scrape by supplying others. I think Biden takes J147 for improvement of cognitive impairment, apparently it works, a little, thankfully, so he doesn't press the red button, yet. I've got more tricks up my sleeve, love helping people and improving lives, especially my own. I feel for so many citizens with 'insurance' relying solely on doctor provided scripts. Supplements do cost coins!
@@joanjarrette8691 probably you take Synthroid; you can supplement with vitamins and minerals that support the thyroid even though you don't have one. Most importantly, the thyroid is associated with HPA-axis: GAIA 'Jump Start' adrenal support would be excellent - bite a capsule and mix with saliva a few moments, whenever you are going to do something stressful. Thyroid is associated with mitochondria which is sole source producer of our energy, ATP. You had very high ATP output before and now have much much less. Fix this taking PQQ, CoQ10, SAMe. Another pathway to increase ATP is to take a few pinches 25-40mg niacin throughout the day, or nicotinamide, nicotinic riboside, or nicotinic mononucleotide capsules - niacin being most cost effective although you may get a flush for a little while until tolerance builds up. Don't overlook B-12, it could be helpful. Taurine... taurine and B-12 used to give you wings in original Redbull. Not so much now. In support of Dr. Goldkamp's keto diet avoid sugar and starch, avoid trans fats and seed oils; take cod liver oil or another source of DHA and EPA Omega 3's, they produce lots of calories for energy. There are foods that boost ATP output, lots of videos on youtube... You should feel much better boosting ATP output, more like your old self, and you will burn calories, not wear them. Then you can do the exercises and running you love :) I'd recommend 10k IU D3/day, or more if over age 60, and mag glycinate for 7 months to trickle charge mag back into the bones, and in support of D3 uplifting calcium. Now you need some zinc as master regulator of the minerals. Boost ATP output and you will boost your energy. vit C too, for the missing thyroid - take 150mg several times a day, the body buffers its uptake if you take too much at once your urine will pass it and you can see bright color. Throw in some NAC, better to take glycine and NAC together- buy powders so you control dosing, even D3 powder is inexpensive - D3 is usually just sheep wool fat (lanolin) irritated with ultraviolet light; 500,000 IU's/gram, so don't get faked out by 'high' IU's. You can take D3 weekly 100,000 IU in one dose, makes no difference as it has a lengthy, maybe 5-day trip in the body; in the liver then the kidneys, then the bloodstream for bioavailability. It's now recommended to take K2-MK7 w/ D3 so calcium goes to bones not arteries, the powder is best deal, you can take up to 1mg a day, 1000mcg, which is a tiny amount, although the capsule sellers only put 100mcg in there, don't worry about 10x. Get an 11$ .01g scale.... so you can afford all this and mix a 'stack', take a portion of the stack daily. Take your savings and buy some excellent supplements from Wellavate: wellevate.me/karl-goldkamp Use Head and Shoulders shampoo, it is 1% zinc. Take epsom salts (loaded with magnesium) bath, and smear the shampoo over your body first, your skin will absorb the zinc and magnesium. You may get a charge from the bath, no, not electric charge, you won't power a Tesla. The other thing is to do what your grandmother said...an apple a day for quercetin, strawberries for fisetin; they wash out senescent cells. soon you will be 'Undepleted,' like the movie.
I speak Russian and am very knowledgable about Russian peptides and bio modulators. You can buy some of them over the counter in their pharmacies. I like the one called СИМАКС.
Doctors I love, love your videos. You have taught me so much more than I thought I already knew. Thank you so much for your amazing knowledge especially on preserving muscle as we age and info on the importance of choline for a healthy brain & liver. That video was the best one I ever saw & learned so much. Keep up the good work & God Bless you!!
Brilliant video so interesting I am going to give this a try thank you for this video. I walk every day for 45 mins at a quick pace but now realize this is not enough
I took igf1. I had a bunch of broken bones and a shoulder injury. I went 6 months with no results. But I didn't want surgery. I started taking igf1. It got me to 80 percent in 1 month. Only took half a cycle randomly. I took another cycle the next year. I'm stronger than I've ever been. My bad shoulder is now my good shoulder. I even throw faster. I'll take a cycle every year for the rest of my life now for sure.. my skin was better too. I slept hard. It's amazing stuff. Makes you feel like a kid again. I've spent about 2k on the stuff plus a couple other things. The igf1 is the best stuff. Most natural feel. I had to write this because how amazing it is. Your doctors will not prescribe this. You have to come out of pocket
Anyone complaining about length... Same as Facebook videos. See how long it is, and find what you want, like the ending. Facecrack is the worst.. Suspenseful vids that do nothing for 15-20 minutes. Skip skip.
i agree with your concepts in general. I notice that you pull your legs up off the bench when completing each leg curl and pick your upper body off the bench when beginning each. Both of these actions take create a break in the fatigue of the targeted muscle. The same for the bicep curl when you raise your whole arm at the end. I'm 74 and go to failure as much as humanly possible on each exercise. I do, however, since I workout alone, break form slightly to get that one last rep so I can get the benefit of the negative portion of the rep. This isn't necessary if one has a competent workout partner who can help just enough with that last rep so it can be completed, with intense agony, so the negative can be completed.
I identify with and endorse this. I take an exception with "to failure". I have found that "to pleasure" (if you can sense it) works visibly and functionally. And it affects strength (higher), endurance (more), sleep duration (less) and ease (more). I'd also add jumps (muscle toning for internal organs), and stretching. All this concerns weights in my case, but doesn't have to. Consistently variable diet. Sugar not excluded from menu, but wisely utilized (physical activity after consuming carbs).
I liked Ur’ info. My 78 year old uncle Kenny was telling my wife nearly the same thing only a week ago. He only looked 2B approx 60 + years old a year ago, until he was diagnosed with shingles & he’s still recovering. He now looks about 70. I sent him Ur’ link, so he can hear what Uv’ said. Thanx. Respectfully, Troy from Texas
I like the cat crawling under you during the pushups… I’m surprised one of the cats didn’t jump up and sit on your back during the exercises!!! 😂. GREAT VIDEOS! Thanks a ton.😊
Struggling at 73 for weight. Lost 15 lbs just over a weeks time. Always fit and active and now I welcome your recomendations. Thanks for your time & knowledge! Most helpful.
You start taking (whatever brands have best reviews) ESSENTIAL AMINO ACIDS!!! As we age we lose stomach acid. Regardless of what the quacks beholden to their pharmacuetical reps tell you, it's low stomach acid as a feedback loop to keep it closed when not eating! Also very important: if you are taking ANY DRUGS THAT BLOCK OR INHIBIT phosphodiesterase 5 (PDE5) THIS WILL RELAX YOUR LOWER ESOPHAGEAL SPHINCTER!!!!!! Other things can also mess with pde5. So research wtf ever med your taking, natural herb or anything. I speak from decades of mistakes research and going through it. YOU NEED THE ESSENTIAL AMINO ACIDS. Some claimminutes will disrupt that ratio for anabolism or absorption. I don't know how much of that is true but I still do that anyhowI tried to eat regular but it's very difficult because the ppis totally make digestion not possible. In fact I just called the GI specialist I've been seeing and told her to f off! double and you will have actual acid problems.
Osteoporosis? Personal experience here on that. As for the unexplained weight loss, consider having labs run by a clinic or nurse practitioner,YOU. just to make sure all is well. 15 lbs. in a week is a heads-up, pay attention. Take care of You.
I'm immensely interested! I have been athletic all my life! And so grateful now at age 71... Am now battling arthritis 😢, "but" my bone density was recently tested as that of a young adult! I'm female, birthed 5 children and geriatric CNA 40 + years! Lifting people " did the trick" 😊....❤ Do tons of outdoor walking, callesthenics , ride bike, and weighted hula-hoop. Thank you for updates😊
I don’t understand why you don’t have a bigger following. You are a wealth of information. Anyone watching, please share. Many thanks Dr Karl, and Judy too! Great recipes! Love you guys. ❤️🇺🇸🤗
Oh, I get the sets now. Thx
I agree but prob the same reason I have less subs than other folk🙂 People listen to crap like that guy from Vshred who talks crap. This channel should have more subs - I think this is a brilliant channel 👍
Thanks so much ❤❤
It’s been around for a very long time. It’s not new!!
Crazy YT algorithm. I’ve just found Dr Karl in my recommended today, yet been following many Keto Content Sources on YT since 2016. I have no idea why he has never showed up until now.
Fasting is the most powerful thing we can do for ourselves. I do daily 18:6 plus 24hour fasts once or twice a week. Been doing this for nearly 3 years now and get so many complements on how well I seem to age backwards lol
I believe u!
I did too much intermittant fastin g and sarcopenia kicked in too much.
@@garyssimosame. Also upset my hormones. Alot of people are too nutrient and mineral deficienct to eat less food
Same! Between getting sober and 18:6 fasting, I've turned back the clock by 10 years. I'm 43 and look younger and healthier than my 33 yr old self
@@IIISWILIII congratulations on getting sober . I’ve been sober for 5 years now , it’s like getting a new life . May GOD bless you !
Wow, you both look so much younger and healthier than you did a year ago. Congratulations on finding the right combination of lifestyle changes.
I'm 54 and had an ankle replacement 5 months ago. It was the result of damage from an auto accident in 1990 and decades of a bad arthritic ankle with no cartilage. My goal is to get younger now that I'm finding my right combo of changes. Thanks for this info. It fits me perfectly. PSMF, ketovore, Intermittent Fasting and now Slow HIT. THAT is the answer that I have been looking for to add to the others. I haven't walked properly for over 30 years and I'm learning to walk normal again. I wanted to strengthen my legs, but wanted to be cautious with my ankle.
I'm compound heterozygous with the MTHFR gene mutation and the above changes have helped improve my life since learning about my methylation problem in 2017. You and Judy have so many ideas for people like me. Thanks. And congratulations to Judy for her new channel.
Loving the content! I've incorporated C8 MCT oil in my life and have hit my protein numbers every day this week. Need to up my exercise game but I did take any opportunity at work to sprint walk across the parking lot etc to get my heart pumping. I've not had as much brain lock this week. Which is fantastic. Determined to live my life fully and get stronger. At 61 I've got some work ahead of me. Thank you for the roadmap 💕
You are so ON IT. Love it. Just keep going kiddo!
Coffee & fasted walking
so happy to find you!
I grew up in the mountains in the late 70s there were a group of "old timers" who never stopped, usually outside activities. Not an ounce of fat on any of them and you couldn't tell their activity levels from a 32 year olds. The oldest was a WW1 veteran! I thought this was how you were when you were older and was puzzled when i saw people pretty much giving up in their 40s in lowland towns and cities. I had the best role models possible in those gents and I will be like them, won't give up, don't give up people.
Love it!
68 here. Go to gym and lift heavy 5 times a week. Stronger than ever in total volume of lifts. I never cop out to age, but look to constant muscle building, on my days off I do all kinds of DIY stuff. Onyx work two days a week at hardware store.
@@whitewolf6730 Exactly, if it kills you, you're dead, you don't need to worry about it but if it keeps you going you're on to a winner.
Who's gonna carry the boats!
Exercise, do stretches, eat your vegetables, and eat protein all these help with arthritis, muscles, and inflammation. Vegetables help dementia and cancer too. Take 1 potassium daily for heart health, leg cramps, and keeps stomach bugs away too. Zinc or zicam for colds, focus, and immune system.
This was very helpful. I like when you go into detail like you did in this video. Thank you for all you do!
😊😊😊😅
I found this VERY helpful. I’m an older person who exercises regularly but will begin this immediately!
Just want to say that I love your videos Doc!! I appreciate all the work you put into them and love the positive energy!
I appreciate that. Thank you.
I'm 58 but look 47 and yes I exercise on a regular basis and fast for two reasons,for physical health and spiritual health.
It's also very important that you have the least emotional stress possible,that helps a lot.
Emotional stress is definitely something that most people experience too much of and an important factor to consider.
So true
@@juniorramirez9030 ??
I guarantee you don’t look 47
Thank you, Dr. Goldkamp!
Yes, please, may I have another?
I really appreciate your very valuable insights.
Unfortunately I have asthma, COPD, & asbestosis.
My inability to breathe is (IMO) my biggest barrier.
Since the doctor said I have ''exercise-induced" asthma I've had issues.
I've already been using extended fasts to try to increase HGH.
W/ the goal to repair some of the damage, BTW, I'm 67.
Went low-carb/keto 10/2015 to improve 'metabolic'/pre-diabetes.
Weighed 280, now 195-200 (fasting to feeding).
Still trying to repair NA fatty liver (steroids are terrible!).
It's so sad, seeing so many being misled (for profit?) about what to do.
So much has been learned about how to have better health.
I'm on a mission to find out 'how-to' improve my situation.
So I *really* appreciate your advice!
Have a GREAT day, Neighbor!
We all should be on the same 'mission' you are on. Great job!
How are you going on your journey ??
I've got COPD and emphasima.
I've been taking NAC, and it helped tremendously.
Good content!! I do this will pushups. pullups and a squat hold against a wall at home. All large muscle groups.
Nice.
Love the labs, love the explanations, love the exercise.
Very practical and well supported advice with no sales pitch for a supplement, as so many others throw in. The Doctor's presentation helps explain many things I've tried over the years and to understand the variation in my results. Now I have much better idea of what to focus on.
On my 71 st b day I did 35 strict pushups nonstop
trying to compete with a
30 yr old who did 50.
I told him next yr I do 51
he said ool...ill do 52!!
I work super hard as a gardener to feed my 4 ex ferals now indoor luv bugs. its all good! im hooked on endorphins. careful with the hips goi ng too low on the leg press. i hurt mine and it took two months to heal them.
Love my ferals an ex feral indoor babies 🥰
😏
Loved this video. Very important topic, and the depth of information is terrific. I did want to see you go to failure on the push-ups though!
Next time. Thanks for you comment.
You had me @ ‘exquisite results’.
I LOVE the rush of HIIT …
nothing, NOTHING beats an exercise high.
Best of luck out there.
Thank you, I am 69, started weight training 6 months ago, lost 14kg around my middle, struggling to get enough protein some days and doing 16/8 intermittent fasting, training in a fasted state, taking a 2 week break on doctors orders, then going to go again.
Why did the doc order a two week break?
@@bugsy1254 Shoulder pain
Do the Mediterranean diet. Long term low carb, high protein diets will plateau. So do high carb, low protein diets. Whole food, low dairy, low animal protein diets work best long term. It's very hard not to get enough I protein.
@@bugsy1254I too would love to hear why. I’m guessing the doc I concerned because that rate of weight loss is “abnormal “ and so is fasting in the eyes of many medical professionals.
@@ronalddregan9431 I started carnivore 6 months ago and lost 12 kg in 8 weeks. Stable at 80kg and been lifting weights non stop for 46 years. Feel the best I have felt in decades.
I'm just 70, started resistance training, MWF, 20 mins, and in less than two months have noticed improvement in posture and muscle strength and mass, feel better overall. Good stuff Doc! Slow to exhaustion is key.
What is mwf?
Monday Wednesday Friday
I'm 32, will it make me feel 23?
@@amymjenningsyes❤
@@amymjenningsAsk your GF ;-).
My dad completed the Kyokushin karate black belt trials at 56 years old. The test was 8hrs long and at the end he had to fight 10 men in a row full contact, most of the men were half his age. For those who don’t know Kyokushin karate is one of the toughest karate styles on the planet. It was one of the greatest things I ever witnessed. He trained a ton for it, but I don’t know how he did that at his age most guys in their 20s couldn’t do it.
That is the most intense & physical Japanese Martial arts cuz there are multiple styles.!
@@adolfreynolds Yes sir it is! I myself am a wimp, I am nowhere near as tough as my dad was. I could never do that. He also fought in a few tournaments in his 50s before he was a black belt. He’s in his 60s now and still trains a lot but doesn’t fight anymore.
Mate. I have done a few years of Kyokushin Karate when I was a teen. From what I remember, the black belt requires fighting 20 men non stop for 1 minute each.
@@pankajchand1981 You know what you’re right it was 20 men he fought. I just asked him.
@@EastCoastPGS only losers do karate
If you look into Eastern Orthodoxy, they follow fasting disciplines that are exactly what science is discovering about diet and the consumption of food. Orthodox Christians fast about 50% of the year. I know they don't eat on Wednesdays and Fridays. They also have special fasts during the year. They also emphasize exercise, work, and being active and fighting laziness. This is also in conjunction with their spiritual disciplines. They have been practicing what this man is saying for 2000 years. Amazing.
🌷 Love it … Thank you! I was going to join a gym … then I wasn’t … then I was… 😵💫😵💫😵💫. I don’t have any of that special equipment. I would love to do some of that stuff. It looks like it would help my flabby self. I’m 71 and I’ve been way too sedentary and I’ve eaten way too much junk food… I’m way over Wt. My entire family has passed away… except for a few distant relatives. It’s been difficult, very stressful and I’ve done a whole lot of comfort food eating (a lot of sadness & mourning)
I’m now actually using my stationary bike, which up to now has been a terrific ‘clothes hanger’ 😏 I’m doing 15 min now… hit (?). Also, I meditate/pray a minimum of 15 minutes daily… I give thanks for everything I have in my life, starting with the roof over my head. I have a knee injury from years ago and a back injury from lifting/transferring an obese client. But… i’m feeling optimistic now, I feel I have much more to do before I croak…. I’m eating way way better…. I’m going to take a list of your exercises to the gym when I go; I’m going to do them exactly according to your directions. Thank you dear-heart I really appreciate you. I thumbed up and I’ve subbed. 🌻💕
Thank you. And yes go for it.
Watch your oxalate intake. Many “healthy foods” are too high. Eating a lot of them or stopping abruptly can cause oxalate dumping & it hurts. They build up in our joint, muscles, connective tissue & organs. God bless.
❤🙏🙏
God bless you and give you comfort
@mary1643
“God bless you and…”
Thank you Mary 🥰 much appreciated. My very best to you and yours.
I guess it’s my lucky day to have found
This channel - great video and thank you
I'm 80, when people find out I'm 80 they always think I look younger, like 55-65.
I think it's mostly God given genetics, plus eat right, sleep right, no alcohol or cigarettes,
pray a lot. I think I feel adrenaline in physical and situational social gatherings. Even while
seemingly being relaxed. I love riding my 21 speed, and need to do it more. Good video.
You’ll die and realize you’ll live forever and only moving on to the next more improved world.
What do you consume for liquids?
@@Mobev1why would you say that ??? Even if true why would you say someone older is going to die ??? Encouragement and gratitude are so superior to being fatalistic ..
@@willcook403 I was saying we all will die.
You are Blessed
So glad to have found you! Yes. I found this detailed deeper dive very helpful and would appreciate more like it. I'm 72, male, and several years into the journey toward health and longevity.
So you promote time under tension training for increased hgh levels. Good stuff doc
It doesn't take a genius to see that this is the path forward to a healthy life! I'm in! Thank you!!!
Definitely interested in this type of content
Great video, glad to hear and understand the “why and how”. Please continue with this format of the data and real life demonstrations it really helps internalize the knowledge
Karl, I love this content. extremely valuable knowledge that are not discussed by the mass media or medical practitioner. They don't discuss this or cover this because of their business model is built base on profit growth/ money at our cost of health. sicker mass population means continuous profit. Unfortunately, my wife and kids can not get out of the continuous CARB feeding frenzy. they are caught in the potential death trap and can not wake up!
Look at rebuilding their gut microbiome with the GAPS diet. That will reduce those carb cravings. :)
this explains why at 62 Im still going strong. My darling husband is 66 and is also on no meds for BP, statins or diabetes. I have always been overweight, but I would do what ever necessary to be off BP & cholesterol meds: I would walk, lose some weight by eating clean and increase sleep schedule. We both still work at jobs and travel. I hope to age as graceful as my 90 year old mum who just sold her winter cottage in TX to stay in MN with her husband. We fast with a church schedule for holy days and seasons, and consume no alcohol. Thanks for this great video~ it is so very encouraging.
Go carnivore and be healed .
Go full plant-based and get healed
Stop eating and be healed.
@@chantallxvx4102you got a few health issues on the way if you aren’t super careful doing that… avoiding starchy veges and soy or anything sprayed with glyphosate should be Minimum baseline. Don’t get me started on soy, vegans often love to sing its praises and this and that but it isn’t serving you.. men or women.
Eat humans and be healed
Great video, and it's so healpful you show us the practical steps, in actions! Thanks!
One set. It is outined in the video. Thanks.
Gardening. Vegetable growing is great for staying fit and it is very rewarding as well. Get an allotment if you have no garden, downsize to somewhere with a garden maybe
⚘ Wow. New subscriber, 73 yr. old female and looking for help with rebuilding muscle mass. Love this! Will start today and looking through your videos re: the types of protein you recommend/intake. THANK YOU SO MUCH.
Me too , I'm 74 in November, grew up a Sports Champion, until 1972 ( Nov).
When a serious Car crash , so nearly killed , ( fell asleep at the wheel , on 470 miles night journey. )
Plenty of protein and use gym machines.
More please! Great video!
Thank you for this! I learned so much! I'm 55 and trying to hit the retro rockets to slow my descent into old age. I will be sharing this with my brothers!
Don't quit !
(Early 1950s child) I started doing IGF/KETO in 2019 (due to high sugar). I have always worked out but I need to learn more about your IGF approach! Great video. "Liked, subbed and shared!"
Love the science and your content
Helpful, useful, understandable, not lost in complex wandering concepts that detract from rather than reinforce. I like the fact that I can retrace all the steps from beginning to the end. Very good.
I’m so happy do I have found this video the information was wonderful and it made me wanna do something about my health. I’m 60 diabetic. I was heavy, but I’m losing weight not the healthy way. 😢 but I am ready to do something. I’ve always been concerned because I had radiation in my hips feel wonky so I’ve always been fearful doing something that can probably my hips off. I will definitely begin to make a change with God by now, I can do all things. thank you for this video
Im a minute and a half in and I already know that he is referring to intermittent fasting and it definitely works! Not only does it make you look younger, but you will feel younger.
Nope. That's not what this video is about.
Thank you Doc! You are absolutely the best! I'm 50 and looking to stay young as long as possible. This info is just precious to me.
If they developed a prescription drug for exercise it would be the number one prescribed medication. 💊
That’s too bad that people would need a prescription exercise pill. Exercise should be enjoyable. I wake up every morning and my body literally anticipates a good workout.
It's a metaphor.
My maternal aunt plays golf almost every day. She plays bridge twice a day and walks every day. She is 97 years old as of September 7th, 2024. She’s also beautiful. Her mother, my grandmother lived to be 103- and was healthy until she broke her hip- about two weeks before she passed away.
"I heard you correctly," Dear Doctor Goldkamp.
Thanking You Sincerely.🎉
Most definitely want more of this type.of info. I just promoted officially to senior citizen 65.
congrats
Yes! Great video. Do more like this! 🥰
I’m almost 50 years old. I get 29 to 33 all the time. This man is amazing.
I'm 53, look early 40s, and do a calisthenics regiment of 2 days on 1 day off. Also practice intermittent fasting. I'm only 5'7" which is short by American standards, 30 waist, 44 chest, 178 lbs no fat, so, yes I'm in a very good shape for my age. My goal has always been a Bruce Lee physique. No point in being big. Be lean and ripped, fast and agile.
For your height yes he better being Lean than big
You've got 10 pounds of fat
Your height is perfect.❤❤❤
@@bahaar2825 no
Dont fight your natural body type….optimize it, which it sounds like you are, congrats.
I have moved a lot in my lifetime due to military and family matters and I've had several doctors that did more harm than good and several that were good but NONE of them took the time to come anywhere NEAR explaining things this effectively. I needed this information 30 years ago and every year since, and this is the first time I've heard it this way, though I've gotten bits and pieces of this information presented differently but less effectively. Thank you. Glory to God and may He bless your good efforts. ☦️❤️
I appreciate that. Thank you.
In their defense, they probably know next to nothing about health. They are doctors after all.
THIS is an awesome post Karl, & is definitely "something (we should all be) interested in". In fact, it was some similar slides I saw recently- the cross section/leg/var. age examples- which really hit home for my husband & I in our pursuit of best practices for our age & longevity. I was listening to Sean O'Mara, who was a guest on another Judy's channel ("Nutrition With Judy") last week, discussing sprinting as a viable method of increasing muscle mass, while reducing visceral fat. Of course, these are at the top of the list for us, along w/proper protein intake, fat ratios & such. Sprinting may not be the best exercise for either of us, but it sure got me thinking about it differently- how we can adapt our gym routines & so forth.
I recall about 20 yrs ago the HGH craze was 'sweeping the nation', & people were even having home parties around the stuff, much like Tupperware & those stinky-candle-chemical-concoction MLM gigs. The human growth hormone was sold either as a sublingual spray or tincture, & folks were dumping TONS of $$$ on it , which I thought was insane, all things considered~ aka, reality. The main claims were weight loss, increased energy & focus, the usual. I remember thinking it was flat creepy, for one thing, plus I had no access to research tools at the time, so I declined. I was also in my late 30's at that juncture, & not yet putting my future health & wellbeing as a priority. My how things change over a couple decades!
I am so grateful for the amount & type of data available now, as well as those who choose to dig deeper on a professional level. It's both encouraging & reassuring to hear your thoughts & findings in line with the precise topics we are eyebrow deep into studying & implementing. Once again, you are right there w/the info & graphics that make it so easy to grasp~ thanks for sharing all that you do. -The Whitson's in AZ
Wonderful post. Thanks. You are 'On it' for sure.
Great to hear and yes the HGH supps I don’t even know if they’re legal here in Australia!
Loved this video and his up beat delivery. Was really informative and awe inspiring. Definitely something I’m interested in. We all definitely need to get our “SHIT” together for a healthier and younger life!!😊
Love when you rant Dr Karl.
Thank you so much Dr. for this info...55 yrs old...its so encouraging to know i can still steer my body to one of health and longevity. I intermittant fast 16-18 hrs and eat healthy but realize its only half the equation. Excercise and hydration is essential for my body to get to 100%, without it i tend to seize up, probably because i dont release the stress😄
So glad I found your videos, your just what I was looking for, a natural way to gain muscle.
I was doing great at 57 felt young full of energy surfing biking hiking.
Whole different game at 67. Aches and pains lost some hair feel unmotivated.
Shilajit processed. Research and try it. Watch brands. I get the gummies. It's not like coffee . You just feel motivated. Fulvic acid. A lot of older folks swear by it. I absolutely love it. Ask me and I'll tell you the brand. I'm not advertising or working for any company. I got why gf to get off her coffee (very difficult). People your age notice it the most. Read reputable studies. Ask me anything I'll give my opinion.
@@sv60I am a 70 yr old. Please share which brand of Shilajit gummies you take. Thank you!
The lion diet (beef, salt, water) can help with pain. I suffered from fibromyalgia, pain in the joints that I could not sleep or walk normally, hair loss for two decades etc. Two weeks into the lion diet and all pain is gone. Now I'm one month into this diet and I feel great. I used to also have migraines with aura, daily headaches from inflammation, the first thing I noticed once the inflammation was gone I was pain free from everything that I described.
Look into the carnivore diet and the lion diet doctor Ken Berry and doctor Anthony Chaffee here on youtube. Also the Ted Talk of Mikhaila Peterson.
God bless!
EAT A PROPER HUMAN DIET OF FATTY RED MEAT FATTY FISH BUTTER BACON AND EGGS 🥩🐟🧈🥓🥚
Fiber?
Find something vigorous for your body that is fun, difficult and scary to you. Start slowly and safely to master the skill of this activity. You will be on the road to success and way better mental and physical health!
Ok. Now what could I do that's fun, difficult and scary.....🤔. Suggestions welcome 😆
Scary causes Cortisol which causes bad illnesses ! Caused diabetes no 1 !
@@mlady8137bungee jumping? Haha but seriously. Mountain biking, cliff diving, parqour, whatever floats your boat.
Excellent job. Maybe explain to people about prolonged fasting and Auto phage
Great suggestion!
Why it takes so long to reveal your solution? Seems like you want to hear yourself speak.
That exactly what I was thinking…
Easy. If you don't care about the details, skip to the end of the video.
around 4 min in he names 2: slow HIT and fasting
@nuitgoddess Then why not BE the solution and share the time stamp when he DOES get to the point? (2:24) Whinging about it is EVEN MORE useless than filler talk🙄🤦🏻♀️
Learning something new is also good for the brain.
I absolutely love your work! You speak my language through your charts. I will be sharing widely.
I'm a health and fitness nut. I can't get enough content. I'm glad I'm addicted to it. I found this channel, and I'm thrilled to learn from him. This is REALLY good stuff!!!
20 mts of split squats and cobra pushups in the dry sauna and i feel like Superman 💪💪
I do everything wrong 😑 I eat meat, avoid sugar, get out of bed late, stay up late, eat late ⏰, drink cows milk 🥛, eat lots of popcorn 🍿 with plenty of butter 🧈 because it’s the only thing I can eat when I am not hungry and it has plenty of protein ! And recently started working out 🏋️♂️ quite hard after years of little exercise, and now very recently eating as much as I can bear 🐻 often late at night. My weight has only climbed slightly, I look lean pretty muscular and improving, and my body fat has started to drop slightly! I think I am on the road to great success and I am almost 64, FOR THE FIRST TIME! 😮😅
I just turned 65, am carnivore, and am crazy strong and pretty lean. Meat, eggs, and butter are good food. There is no such thing as essential carbs. You got this! Just get up and exercise; quit blaming the food.
Watch out for popcorn it's a corn and it's still not good for you I was told I Love popcorn also just get the good kind
@@916familyfun2 well, that’s the thing, I avoided it for a long time and was very low energy and low appetite during that time. So then I added a little sugar and then just mostly popcorn 🍿 to raise my energy levels and it seems to work. I do pop raw corn 🌽 and do not use any kind of package !
The point I was trying to make was the increased calories was required to gain muscle.
@@onerider808 I believe 🤔 our Icelandic past gives us a winter high strength skinny sleepy carnivorous diet and a summer mostly vegan 🥑 and low strength fatty (The gladiators were fat so that the fat protected the muscles from knife/cut injuries!) always awake to stop the thieves diet, sugar in the diet triggers the metabolic change! Do one or the other too long and problems arise, or take lots of supplements to get all vitamins and minerals plus extra because the daily requirement is grossly underestimated and stop eating sugar which makes the blood 🩸 sticky and very unhealthy and then a person can do the carnivorous diet indefinitely.
Meat is great for you, eggs are amazing
awesome & informative. THANK YOU for sharing with the rest of us. MUCH appreciated.
OMG, I'm already doing it! Been doing Dr Benbo's SSTF for three years. I also fast on weekends and eat more meat than when I started keto-especially shrimp and wild SMASH fish. I'm concerned about eating five times a day and raising my insulin though, as it's already high. I have TMJ and degenerative disc disease, and have worked hard to bring down my CRP with frequent walks and good diet. I find your labs fascinating. I should get better with that.
You insuin won't increase. You might want to watch this video to understand this: ruclips.net/video/UCCYsJLePww/видео.html
Gentle but controlled weight training specifically designed for your discs will be helpful..
@@DrKarlGoldkamp-KetoNaturopath That’s interesting because it’s how I became diabetic.
@@willcook403 Thanks, but the bad discs are from whiplash, so they’re on my neck. My back is great, and actually, what’s worked best have been ketosis and kettlebell and club work. I was doing Nautilus at the time I was diagnosed.
Excellent channel I've learned so much thank you very much I will follow you
Dr. Karl looks pretty good for 66 here. I just turned 50 and holy crap did I go grey and age in the face a lot in the last half of the year. It's bizarre. As if when my wife started talking about 50 being a big deal that it made my body really believe it and start to age.
Yeah I'm 51, feels like over the last five yrs I've gone from being a normal youthful guy (people would say I can't believe you're X) to needing glasses, balding, can't lift as much, beard has gone white grey, plumbing issues, hernia.
It's freaky how much it all seems to come at once.
Now I feel like I'm relegated to old person world, like I've crossed some invisible line.
Is taking some adjustment.
@@MrAnon73 What sucks is the career aspect. Feeling like the old guy at work and realizing the sky isn't the limit anymore is like a soul earthquake. Made me realize how many shots I did not take.
@@AtacamaHumanoid I'm going through various little mid life crisis markers things myself. I've recently had a flirting thing going on with a 20yo girl at work, it was gratifying for my ego, as it was reciprocated, but took a dark turn when Trump got in.
Now I feel like the old creepy guy trying to get the flirting thing back.
I was promised I wouldn't mimic the "I've still got it" of my Boomer parents, but here I am. I have a real sense of this may the last time for X,Y,Z now. It's weird, as I didn't think I'd feel this way (appreciating the finite) this quickly.
I fear becoming invisible because of my age. I don't really fit in with the younger ones(they don't care about anything) or older ones(dead souled) at work either.
Celebrities dying who're 20yrs older than me, creeps me out more now too.
Glad we have all of this in-depth information around though, so it could be worse.
yes sir ! Thank u for your information, it is very interesting and informative! I would like to see you leave up the charts and grafts just a little bit longer, so we can study it .
Pause? Or take a screen-shot?
Great video much appreciated
I am 53 yrs old and you have opened my eyes to what I've done my whole life which is stress. I look younger than most 40 yr old. Please make more videos and Thank you Brother
To me, this presentation supports Arthur Jones's/ Mike Mentzer's theory of High Intensity Training back in the 1970's(60's?) with detailed scientific studies to back it up. Thanks Doc!
Those cats dead at 46
I deal with several older friends. Only one can see the value of exercise. Live better by staying mobile.
Absolutely!
I’m 66. After waking up, around 6 in the morning, a cup of coffee and a banana I work out for more than an hour. In the late afternoon I do 3 series of correct executed pushups, abs or neck training. As an example; when I do my shoulders I still manage to perform between 15 and 20 pull-ups, 3 series broadest grip, 1 set shoulder grip. Then the dumbbells and barbel portion.
I practice I.F. For over 8 years now. I eat healthy and have banned all but natural sugars a long, long time ago. I don’t drink alcohol (not a drop) and I don’t smoke. Every day I meditate for about an hour. When I go for a walk in the afternoon I still feel like 30. When I’m on holiday a lot of other guests around the swimming pool hate my guts. A little payoff, by no means essential but motivational nonetheless and always funny.
I don’t have any knee, back or other health problems. I don’t take any medication. I don’t give a toss about reaching 70, 80, 150, or 250 years. What I do care about is my well being, physically, mentally and emotionally in the here and know. And I can assure you I feel great from early morning until bedtime.
And believe it or not but more than once people have asked me: ‘but don’t you miss a lot in life?
‘Seriously???’
yeam im like that too..are all the grannies falling for you?
Ditto , except i pray instead of meditate 🌟
Whatever works for you in that department is unquestionably the best. Spirituality is a very individual experience :)
I've been to Siberia 9 times for reindeer antler in velvet - it has more IGF-1 than anything other than drug. I used to have pulse 32, 5 liter lungs, .5% BMI and was professional runner; now am 63. I study and apply Russian adaptogens, Korean immunological mushrooms, and lots more. I'm subscribing to this channel; this good presentation is exciting and fresh - just the tip of the iceberg - and I agree that 'Slow HIT' is top notch advice. Get started on the journey, little by little, consistency over time produces profound benefits. Good stress heals - sirtuins do the repair. Bad stress kills - avoid inflammation, mental bypass of HPA-axis (flight/freeze or freeze.) Forgive others, forgive yourself - guilt and resentment block love. Thank you for this presentation!
You clearly have this down. The reindeer antler velvet is also a top chinese medical her as well. Impressive.
@DrKarlGoldkamp-KetoNaturopath I use to be in perfect health, always exercised, never had a appetite, was tbin and muscular. ..full of energy, felt so good...until my thyroid went overactive.. the specialist gave .e radioactive iodine, now I'm on a pill for life, I try to exercise but out of breathe, hardly eat but keep gaining weight..My muscles are sore...and it sneaks up on a person, not like i gain 20 pounds in a day, it'd over time..I'm exhausted, so hard what this tiny organ did to my body, the joy the feeling I would get when running, when exercising. . Now I don't think I can ever get .y body back..I loved to exercise.. now I'm to tired..
@@DrKarlGoldkamp-KetoNaturopath For 30 years now, I reformulate a secret CCCP adaptogenic tea formula developed over 50 years (1935-1985) by Dr. Israel Brekhman et al. whose 1,000 scientists studied plants from Primorsky Krai out of the Russian Far-East Medical Research Institute in Vladivostok; in fact, he coined and defined the word 'adaptogen.' 1,500 Russian studies on 500,000 people show 11% and 17% static and dynamic strength improvement, 20% eyesight improvement, 50% reduction in mental error, improved dream state, balance, color perception; marked reduction in alcohol consumption, improved spousal and progeny and workplace relationships...used by athletes, chess players, athletes, ballerinas, and cosmonauts; and political bureau. It could be used by professional sports teams, recovery clinics, and for PTSD. Many, including this writer, will attest to significant realized benefits, #1 being 7 kinds of stress relief, the originator of most modern ailments.
In 2021, a study in Sweden partially replicated Brekhman's conclusions using modern metabolomics applied to only three adaptogens' synergistic benefits, eleuthero, rhodiolia, and schizandra, to discover the mechanism of action for stress relief (Selye's 1929 model) and improved mitochondrial function (hence well-being.) Results demonstrate increased production of sub-cellular melatonin (not blood serum melatonin that regulates circadian rhythm) which is an IR function provided by sunlight. This thusly increased NAD+ output from Krebs cycle feeding the electron transport chain, thereby creating more ATP, the energy currency of the body. The adaptogenic formula clinically tested in Sweden is called Adapt232; results and detailed analysis are on Pubmed. Parasympathetic stress relief and eustress related benefits were concluded, primarily in improved HPA-axis function limiting cortisol triggering by adrenaline glands.
"The aim of this study was to assess the effect of a single dose of ADAPT-232 (a standardised fixed combination of Rhodiola rosea L., Schisandra chinensis (Turcz.) Baill., and Eleutherococcus senticosus Maxim) extracts on mental performance, such as attention, speed and accuracy, in tired individuals performing stressful cognitive tasks."
On the immunological side, the mushroom phellinus linteus has cured lung cancer in two months, mixed with other powdered conks (ganoderma appalantum, fomes fomentarious, chaga, tramedes versicolor.) I harvest these in the boreal forest here in Alaska and combine with the adaptogenic tea; the immunological/adaptogenic tea also has 'cured?' throat/esophageal cancer and prostate cancer. Worked so far 100%, pretty tremendous combo. We could be in a new era of medicine if big Pharma didn't control the FDA and doctors could recommend proven supplements not only drugs. Funny how the FDA temporarily withdrew NAC and now NMN from supplement market. And why aren't most cancers treated as mitochondrial fermentation issue, as Dr. Otto Warburg discovered in 1929?
Another top TCM supplement is TUDCA, and from natto in Japan there is K2-MK7 which has many benefits #1 is decalcifying arteries as it activates matrix GLA protein (increases lifespan by reducing arteriolosclerosis.) Hey, hardly anyone knows TUDCA (synthesized bear bile) relieves histamine issues in 15 minutes (it works on MAST cells), performs mitophagy of those mitochondria for which the endoplasmic reticulum has difficulty folding proteins, and decalcifies aortic valves (so you don't have to get Ross surgery.) K2-MK7 doesn't decalcify aortic valves, only arteries. These two have many more benefits.
Thank you, Dr. Goldkamp! Love, and thank you for your honesty, such a good quality. Nothing replaces diet and exercise. We are preparing to live on spaceships! Protect the liver, the silent killer; feed the gut, it talks to the brain through the Vagus nerve. I'm a carnivore at heart and add colorful berries and veggies, calling my diet ketogenic as I don't mind fasting. My understanding is upping DHA EPA and ALA intake extends lifespan ~5 years by improving Omega 3:6 ratio. My studies go deeper, and I try as many supplements as I can afford; I have a good lab in China that supplies me by the kilo, and I scrape by supplying others. I think Biden takes J147 for improvement of cognitive impairment, apparently it works, a little, thankfully, so he doesn't press the red button, yet. I've got more tricks up my sleeve, love helping people and improving lives, especially my own. I feel for so many citizens with 'insurance' relying solely on doctor provided scripts. Supplements do cost coins!
@@joanjarrette8691 probably you take Synthroid; you can supplement with vitamins and minerals that support the thyroid even though you don't have one. Most importantly, the thyroid is associated with HPA-axis: GAIA 'Jump Start' adrenal support would be excellent - bite a capsule and mix with saliva a few moments, whenever you are going to do something stressful. Thyroid is associated with mitochondria which is sole source producer of our energy, ATP. You had very high ATP output before and now have much much less. Fix this taking PQQ, CoQ10, SAMe. Another pathway to increase ATP is to take a few pinches 25-40mg niacin throughout the day, or nicotinamide, nicotinic riboside, or nicotinic mononucleotide capsules - niacin being most cost effective although you may get a flush for a little while until tolerance builds up. Don't overlook B-12, it could be helpful. Taurine... taurine and B-12 used to give you wings in original Redbull. Not so much now. In support of Dr. Goldkamp's keto diet avoid sugar and starch, avoid trans fats and seed oils; take cod liver oil or another source of DHA and EPA Omega 3's, they produce lots of calories for energy. There are foods that boost ATP output, lots of videos on youtube... You should feel much better boosting ATP output, more like your old self, and you will burn calories, not wear them. Then you can do the exercises and running you love :) I'd recommend 10k IU D3/day, or more if over age 60, and mag glycinate for 7 months to trickle charge mag back into the bones, and in support of D3 uplifting calcium. Now you need some zinc as master regulator of the minerals. Boost ATP output and you will boost your energy. vit C too, for the missing thyroid - take 150mg several times a day, the body buffers its uptake if you take too much at once your urine will pass it and you can see bright color. Throw in some NAC, better to take glycine and NAC together- buy powders so you control dosing, even D3 powder is inexpensive - D3 is usually just sheep wool fat (lanolin) irritated with ultraviolet light; 500,000 IU's/gram, so don't get faked out by 'high' IU's. You can take D3 weekly 100,000 IU in one dose, makes no difference as it has a lengthy, maybe 5-day trip in the body; in the liver then the kidneys, then the bloodstream for bioavailability. It's now recommended to take K2-MK7 w/ D3 so calcium goes to bones not arteries, the powder is best deal, you can take up to 1mg a day, 1000mcg, which is a tiny amount, although the capsule sellers only put 100mcg in there, don't worry about 10x. Get an 11$ .01g scale.... so you can afford all this and mix a 'stack', take a portion of the stack daily. Take your savings and buy some excellent supplements from Wellavate: wellevate.me/karl-goldkamp
Use Head and Shoulders shampoo, it is 1% zinc. Take epsom salts (loaded with magnesium) bath, and smear the shampoo over your body first, your skin will absorb the zinc and magnesium. You may get a charge from the bath, no, not electric charge, you won't power a Tesla. The other thing is to do what your grandmother said...an apple a day for quercetin, strawberries for fisetin; they wash out senescent cells. soon you will be 'Undepleted,' like the movie.
I speak Russian and am very knowledgable about Russian peptides and bio modulators. You can buy some of them over the counter in their pharmacies. I like the one called СИМАКС.
I'm in! I hate exercise but I want this strength! I will make this effort beginning right now. Why? You convinced me it's worth it!
Love it! Yes the research is over. It's all about taking action incrementally. Good luck.
My god at last i have seeing something that make sense thank a lot Bill
😊Thia is great! I am pushing 70 and I am gonna begin tomorrow. I wish to learn more!!
HIT or HIIT when I go up the stairs. I run as fast as I can. Some days that’s the only exercise I get.
First time viewer. Subscribed. This all makes sense. Thank you.
Would be helpful to have a very short focussed video on the best exercises.
Here's exactly that playlist: ruclips.net/p/PLa0O8ZbBUKLdl-SbdC_wtgKyvkuEzMDQO
Doctors I love, love your videos. You have taught me so much more than I thought I already knew. Thank you so much for your amazing knowledge especially on preserving muscle as we age and info on the importance of choline for a healthy brain & liver. That video was the best one I ever saw & learned so much. Keep up the good work & God Bless you!!
You're absolutely right Sir. Thank you!
Brilliant video so interesting I am going to give this a try thank you for this video. I walk every day for 45 mins at a quick pace but now realize this is not enough
Great video….thanks!!!
Thank you Dr. GoldKamp for this information. I just came across your channel and look forward to watching all your videos.
I took igf1. I had a bunch of broken bones and a shoulder injury. I went 6 months with no results. But I didn't want surgery. I started taking igf1. It got me to 80 percent in 1 month. Only took half a cycle randomly. I took another cycle the next year. I'm stronger than I've ever been. My bad shoulder is now my good shoulder. I even throw faster. I'll take a cycle every year for the rest of my life now for sure.. my skin was better too. I slept hard. It's amazing stuff. Makes you feel like a kid again. I've spent about 2k on the stuff plus a couple other things. The igf1 is the best stuff. Most natural feel. I had to write this because how amazing it is. Your doctors will not prescribe this. You have to come out of pocket
Same, the finding a legit pep source is key !!
Anyone complaining about length... Same as Facebook videos.
See how long it is, and find what you want, like the ending.
Facecrack is the worst..
Suspenseful vids that do nothing for 15-20 minutes.
Skip skip.
Great information, guidance, and examples. Thanks much, Dr. Goldkamp. I am now a subscriber.
wow.......very good work !
You're a very nice person. Thank you for the information, well explained.
i agree with your concepts in general. I notice that you pull your legs up off the bench when completing each leg curl and pick your upper body off the bench when beginning each. Both of these actions take create a break in the fatigue of the targeted muscle. The same for the bicep curl when you raise your whole arm at the end. I'm 74 and go to failure as much as humanly possible on each exercise. I do, however, since I workout alone, break form slightly to get that one last rep so I can get the benefit of the negative portion of the rep. This isn't necessary if one has a competent workout partner who can help just enough with that last rep so it can be completed, with intense agony, so the negative can be completed.
agree but also mix up the training or stay stale.
Amazing valuable life changing eye opening advice, thanks Doc¡!🎉
Your are the Boss! Thank You you for caring and sharing!
I identify with and endorse this. I take an exception with "to failure". I have found that "to pleasure" (if you can sense it) works visibly and functionally. And it affects strength (higher), endurance (more), sleep duration (less) and ease (more). I'd also add jumps (muscle toning for internal organs), and stretching. All this concerns weights in my case, but doesn't have to. Consistently variable diet. Sugar not excluded from menu, but wisely utilized (physical activity after consuming carbs).
I liked Ur’ info.
My 78 year old uncle Kenny was telling my wife nearly the same thing only a week ago.
He only looked 2B approx 60 + years old a year ago, until he was diagnosed with shingles & he’s still recovering. He now looks about 70.
I sent him Ur’ link, so he can hear what Uv’ said.
Thanx.
Respectfully, Troy from Texas
lol, and i'm sure he had that shingles shot as well but won't connect the dots.
I like the cat crawling under you during the pushups… I’m surprised one of the cats didn’t jump up and sit on your back during the exercises!!! 😂. GREAT VIDEOS! Thanks a ton.😊
Muscles do have memory. It’s been demonstrated.
No, they don't. It's scientifically proven.
My muscles remembers the good old days. This neighbour used to be nothing but orange trees 🌳
That's what I hear, so why am I pulling muscles every time I try even ez exercise?
_The doctor is talking about muscles that don't have memory of FAILURE...it is new each time._
@@lynette599 I like that! If you're not training to failure...are you even training??
Hey you are awesome man! I appreciate your video? Very good stuff I will do. I was halfway there already. Thank you sir!!!
Struggling at 73 for weight. Lost 15 lbs just over a weeks time. Always fit and active and now I welcome your recomendations. Thanks for your time & knowledge! Most helpful.
I also lost 3" of height. I'm 5'4" now. Can you explain this.?
You start taking (whatever brands have best reviews) ESSENTIAL AMINO ACIDS!!! As we age we lose stomach acid. Regardless of what the quacks beholden to their pharmacuetical reps tell you, it's low stomach acid as a feedback loop to keep it closed when not eating!
Also very important: if you are taking ANY DRUGS THAT BLOCK OR INHIBIT phosphodiesterase 5 (PDE5) THIS WILL RELAX YOUR LOWER ESOPHAGEAL SPHINCTER!!!!!! Other things can also mess with pde5.
So research wtf ever med your taking, natural herb or anything.
I speak from decades of mistakes research and going through it. YOU NEED THE ESSENTIAL AMINO ACIDS. Some claimminutes will disrupt that ratio for anabolism or absorption. I don't know how much of that is true but I still do that anyhowI tried to eat regular but it's very difficult because the ppis totally make digestion not possible. In fact I just called the GI specialist I've been seeing and told her to f off! double and you will have actual acid problems.
Osteoporosis? Personal experience here on that. As for the unexplained weight loss, consider having labs run by a clinic or nurse practitioner,YOU. just to make sure all is well. 15 lbs. in a week is a heads-up, pay attention. Take care of You.
I'm immensely interested! I have been athletic all my life! And so grateful now at age 71... Am now battling arthritis 😢, "but" my bone density was recently tested as that of a young adult! I'm female, birthed 5 children and geriatric CNA 40 + years! Lifting people " did the trick" 😊....❤ Do tons of outdoor walking, callesthenics , ride bike, and weighted hula-hoop. Thank you for updates😊
Excellent information 👍 very knowledgeable 🙏🙏🙏