The No. 1 Hormone that can make you Younger.... and it's FREE!
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- Опубликовано: 29 май 2022
- Insulin like growth factor (aka Growth hormone) is the secret of minimally growing older.
Most people have far too little of it, yet they don't have to take anything. They just need to do something. That's what we cover here. Join us.
Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.
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Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.
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Fasting is the most powerful thing we can do for ourselves. I do daily 18:6 plus 24hour fasts once or twice a week. Been doing this for nearly 3 years now and get so many complements on how well I seem to age backwards lol
I believe u!
I did too much intermittant fastin g and sarcopenia kicked in too much.
@@garyssimosame. Also upset my hormones. Alot of people are too nutrient and mineral deficienct to eat less food
Personally... I don't eat less food. I just restrict the time frame I eat in.
Same! Between getting sober and 18:6 fasting, I've turned back the clock by 10 years. I'm 43 and look younger and healthier than my 33 yr old self
I am thankful for the information, but this video could be much shorter. It was 5 first minutes of “what if’s and I”ll tell you in the end secrets.
Please just get to the point from the start. Time is so valuable.
Just fast forward through it
Agree
You can speed the video up (don't recommend 2 :()
Also heard that 80% of glucose is stored in the muscles, so look out for sarcopenia/muscle loss
all is on purpose, either for ads/money or distraction/informed.....we are wasting valuable energy and knowledge because of money
@@vhayashi7369sometimes it's ok not to share your opinion
I’m 51 no grey hair or any health issues, fasting is key. I been fasting over 25 years and I feel like a 20 year old
grey hair has nothing to do with health. its from an imbalance in copper/zinc ratio.
Please forgive me, but I find it hard to believe that you're 51 lol. But if what you're saying is true, you look AMAZING. 😮🎉
Please, can you detail your fasting regimen? How many hours per day or per week do you fast? Is it One Meal a Day, an 8-hour eating window, full fast one day a week, etc etc. Thanks!!
No you don't
Don’t lie. I see gray hair on your profile!
I don’t understand why you don’t have a bigger following. You are a wealth of information. Anyone watching, please share. Many thanks Dr Karl, and Judy too! Great recipes! Love you guys. ❤️🇺🇸🤗
I agree, but I have to admit that I was thrilled not to have anymore “field trips”! That might have turned some people off.
i i find his videos to be informative but they are often too long and wordy and his delivery is difficult to listen to
Oh, I get the sets now. Thx
I agree but prob the same reason I have less subs than other folk🙂 People listen to crap like that guy from Vshred who talks crap. This channel should have more subs - I think this is a brilliant channel 👍
Thanks so much ❤❤
🌷 Love it … Thank you! I was going to join a gym … then I wasn’t … then I was… 😵💫😵💫😵💫. I don’t have any of that special equipment. I would love to do some of that stuff. It looks like it would help my flabby self. I’m 71 and I’ve been way too sedentary and I’ve eaten way too much junk food… I’m way over Wt. My entire family has passed away… except for a few distant relatives. It’s been difficult, very stressful and I’ve done a whole lot of comfort food eating (a lot of sadness & mourning)
I’m now actually using my stationary bike, which up to now has been a terrific ‘clothes hanger’ 😏 I’m doing 15 min now… hit (?). Also, I meditate/pray a minimum of 15 minutes daily… I give thanks for everything I have in my life, starting with the roof over my head. I have a knee injury from years ago and a back injury from lifting/transferring an obese client. But… i’m feeling optimistic now, I feel I have much more to do before I croak…. I’m eating way way better…. I’m going to take a list of your exercises to the gym when I go; I’m going to do them exactly according to your directions. Thank you dear-heart I really appreciate you. I thumbed up and I’ve subbed. 🌻💕
Thank you. And yes go for it.
Watch your oxalate intake. Many “healthy foods” are too high. Eating a lot of them or stopping abruptly can cause oxalate dumping & it hurts. They build up in our joint, muscles, connective tissue & organs. God bless.
❤🙏🙏
God bless you and give you comfort
@mary1643
“God bless you and…”
Thank you Mary 🥰 much appreciated. My very best to you and yours.
You had me @ ‘exquisite results’.
I LOVE the rush of HIIT …
nothing, NOTHING beats an exercise high.
Best of luck out there.
I absolutely love your work! You speak my language through your charts. I will be sharing widely.
Wow, you both look so much younger and healthier than you did a year ago. Congratulations on finding the right combination of lifestyle changes.
I'm 54 and had an ankle replacement 5 months ago. It was the result of damage from an auto accident in 1990 and decades of a bad arthritic ankle with no cartilage. My goal is to get younger now that I'm finding my right combo of changes. Thanks for this info. It fits me perfectly. PSMF, ketovore, Intermittent Fasting and now Slow HIT. THAT is the answer that I have been looking for to add to the others. I haven't walked properly for over 30 years and I'm learning to walk normal again. I wanted to strengthen my legs, but wanted to be cautious with my ankle.
I'm compound heterozygous with the MTHFR gene mutation and the above changes have helped improve my life since learning about my methylation problem in 2017. You and Judy have so many ideas for people like me. Thanks. And congratulations to Judy for her new channel.
I'm a health and fitness nut. I can't get enough content. I'm glad I'm addicted to it. I found this channel, and I'm thrilled to learn from him. This is REALLY good stuff!!!
Great video, glad to hear and understand the “why and how”. Please continue with this format of the data and real life demonstrations it really helps internalize the knowledge
I guess it’s my lucky day to have found
This channel - great video and thank you
Very practical and well supported advice with no sales pitch for a supplement, as so many others throw in. The Doctor's presentation helps explain many things I've tried over the years and to understand the variation in my results. Now I have much better idea of what to focus on.
I’m so happy do I have found this video the information was wonderful and it made me wanna do something about my health. I’m 60 diabetic. I was heavy, but I’m losing weight not the healthy way. 😢 but I am ready to do something. I’ve always been concerned because I had radiation in my hips feel wonky so I’ve always been fearful doing something that can probably my hips off. I will definitely begin to make a change with God by now, I can do all things. thank you for this video
Karl, I love this content. extremely valuable knowledge that are not discussed by the mass media or medical practitioner. They don't discuss this or cover this because of their business model is built base on profit growth/ money at our cost of health. sicker mass population means continuous profit. Unfortunately, my wife and kids can not get out of the continuous CARB feeding frenzy. they are caught in the potential death trap and can not wake up!
So glad to have found you! Yes. I found this detailed deeper dive very helpful and would appreciate more like it. I'm 72, male, and several years into the journey toward health and longevity.
Great information, guidance, and examples. Thanks much, Dr. Goldkamp. I am now a subscriber.
On my 71 st b day I did 35 strict pushups nonstop
trying to compete with a
30 yr old who did 50.
I told him next yr I do 51
he said ool...ill do 52!!
I work super hard as a gardener to feed my 4 ex ferals now indoor luv bugs. its all good! im hooked on endorphins. careful with the hips goi ng too low on the leg press. i hurt mine and it took two months to heal them.
Love my ferals an ex feral indoor babies 🥰
so happy to find you!
Most definitely want more of this type.of info. I just promoted officially to senior citizen 65.
So glad I found your videos, your just what I was looking for, a natural way to gain muscle.
Thank you, I am 69, started weight training 6 months ago, lost 14kg around my middle, struggling to get enough protein some days and doing 16/8 intermittent fasting, training in a fasted state, taking a 2 week break on doctors orders, then going to go again.
Why did the doc order a two week break?
@@bugsy1254 Shoulder pain
Do the Mediterranean diet. Long term low carb, high protein diets will plateau. So do high carb, low protein diets. Whole food, low dairy, low animal protein diets work best long term. It's very hard not to get enough I protein.
@@bugsy1254I too would love to hear why. I’m guessing the doc I concerned because that rate of weight loss is “abnormal “ and so is fasting in the eyes of many medical professionals.
@@ronalddregan9431 I started carnivore 6 months ago and lost 12 kg in 8 weeks. Stable at 80kg and been lifting weights non stop for 46 years. Feel the best I have felt in decades.
I'm 80, when people find out I'm 80 they always think I look younger, like 55-65.
I think it's mostly God given genetics, plus eat right, sleep right, no alcohol or cigarettes,
pray a lot. I think I feel adrenaline in physical and situational social gatherings. Even while
seemingly being relaxed. I love riding my 21 speed, and need to do it more. Good video.
Thank you Doc! You are absolutely the best! I'm 50 and looking to stay young as long as possible. This info is just precious to me.
this explains why at 62 Im still going strong. My darling husband is 66 and is also on no meds for BP, statins or diabetes. I have always been overweight, but I would do what ever necessary to be off BP & cholesterol meds: I would walk, lose some weight by eating clean and increase sleep schedule. We both still work at jobs and travel. I hope to age as graceful as my 90 year old mum who just sold her winter cottage in TX to stay in MN with her husband. We fast with a church schedule for holy days and seasons, and consume no alcohol. Thanks for this great video~ it is so very encouraging.
Go carnivore and be healed .
Go full plant-based and get healed
Stop eating and be healed.
😊Thia is great! I am pushing 70 and I am gonna begin tomorrow. I wish to learn more!!
Great video, and it's so healpful you show us the practical steps, in actions! Thanks!
One set. It is outined in the video. Thanks.
Your are the Boss! Thank You you for caring and sharing!
I'm just 70, started resistance training, MWF, 20 mins, and in less than two months have noticed improvement in posture and muscle strength and mass, feel better overall. Good stuff Doc! Slow to exhaustion is key.
What is mwf?
Monday Wednesday Friday
I'm 32, will it make me feel 23?
I’m 51 try to add some calisthenics it will work wonders
@@amymjenningsyes❤
Loving the content! I've incorporated C8 MCT oil in my life and have hit my protein numbers every day this week. Need to up my exercise game but I did take any opportunity at work to sprint walk across the parking lot etc to get my heart pumping. I've not had as much brain lock this week. Which is fantastic. Determined to live my life fully and get stronger. At 61 I've got some work ahead of me. Thank you for the roadmap 💕
You are so ON IT. Love it. Just keep going kiddo!
Coffee & fasted walking
Just want to say that I love your videos Doc!! I appreciate all the work you put into them and love the positive energy!
I appreciate that. Thank you.
Love the labs, love the explanations, love the exercise.
"I heard you correctly," Dear Doctor Goldkamp.
Thanking You Sincerely.🎉
This was very helpful. I like when you go into detail like you did in this video. Thank you for all you do!
😊😊😊😅
Definitely interested in this type of content
THIS is an awesome post Karl, & is definitely "something (we should all be) interested in". In fact, it was some similar slides I saw recently- the cross section/leg/var. age examples- which really hit home for my husband & I in our pursuit of best practices for our age & longevity. I was listening to Sean O'Mara, who was a guest on another Judy's channel ("Nutrition With Judy") last week, discussing sprinting as a viable method of increasing muscle mass, while reducing visceral fat. Of course, these are at the top of the list for us, along w/proper protein intake, fat ratios & such. Sprinting may not be the best exercise for either of us, but it sure got me thinking about it differently- how we can adapt our gym routines & so forth.
I recall about 20 yrs ago the HGH craze was 'sweeping the nation', & people were even having home parties around the stuff, much like Tupperware & those stinky-candle-chemical-concoction MLM gigs. The human growth hormone was sold either as a sublingual spray or tincture, & folks were dumping TONS of $$$ on it , which I thought was insane, all things considered~ aka, reality. The main claims were weight loss, increased energy & focus, the usual. I remember thinking it was flat creepy, for one thing, plus I had no access to research tools at the time, so I declined. I was also in my late 30's at that juncture, & not yet putting my future health & wellbeing as a priority. My how things change over a couple decades!
I am so grateful for the amount & type of data available now, as well as those who choose to dig deeper on a professional level. It's both encouraging & reassuring to hear your thoughts & findings in line with the precise topics we are eyebrow deep into studying & implementing. Once again, you are right there w/the info & graphics that make it so easy to grasp~ thanks for sharing all that you do. -The Whitson's in AZ
Wonderful post. Thanks. You are 'On it' for sure.
Thank you for this! I learned so much! I'm 55 and trying to hit the retro rockets to slow my descent into old age. I will be sharing this with my brothers!
Don't quit !
Thanks, I am a 78 yr old male and appreciate your information. Joe
Really good info but I was always told that correct push up form required the elbows to be against the body. Looking forward to your next video.
Loved this video. Very important topic, and the depth of information is terrific. I did want to see you go to failure on the push-ups though!
Next time. Thanks for you comment.
I found this VERY helpful. I’m an older person who exercises regularly but will begin this immediately!
Love the science and your content
You're absolutely right Sir. Thank you!
Yes! Great video. Do more like this! 🥰
OMG, I'm already doing it! Been doing Dr Benbo's SSTF for three years. I also fast on weekends and eat more meat than when I started keto-especially shrimp and wild SMASH fish. I'm concerned about eating five times a day and raising my insulin though, as it's already high. I have TMJ and degenerative disc disease, and have worked hard to bring down my CRP with frequent walks and good diet. I find your labs fascinating. I should get better with that.
You insuin won't increase. You might want to watch this video to understand this: ruclips.net/video/UCCYsJLePww/видео.html
Exercise is essential for good health Fasting Helpful
More please! Great video!
Thank you, Dr. Goldkamp!
Yes, please, may I have another?
I really appreciate your very valuable insights.
Unfortunately I have asthma, COPD, & asbestosis.
My inability to breathe is (IMO) my biggest barrier.
Since the doctor said I have ''exercise-induced" asthma I've had issues.
I've already been using extended fasts to try to increase HGH.
W/ the goal to repair some of the damage, BTW, I'm 67.
Went low-carb/keto 10/2015 to improve 'metabolic'/pre-diabetes.
Weighed 280, now 195-200 (fasting to feeding).
Still trying to repair NA fatty liver (steroids are terrible!).
It's so sad, seeing so many being misled (for profit?) about what to do.
So much has been learned about how to have better health.
I'm on a mission to find out 'how-to' improve my situation.
So I *really* appreciate your advice!
Have a GREAT day, Neighbor!
We all should be on the same 'mission' you are on. Great job!
love u man, keep up the good work, both for yourself and for us :)
Anyone complaining about length... Same as Facebook videos.
See how long it is, and find what you want, like the ending.
Facecrack is the worst..
Suspenseful vids that do nothing for 15-20 minutes.
Skip skip.
Excellent information 👍 very knowledgeable 🙏🙏🙏
Good content!! I do this will pushups. pullups and a squat hold against a wall at home. All large muscle groups.
Nice.
I like the details!
Great video! Love the cats 😊
yes sir ! Thank u for your information, it is very interesting and informative! I would like to see you leave up the charts and grafts just a little bit longer, so we can study it .
Pause? Or take a screen-shot?
⚘ Wow. New subscriber, 73 yr. old female and looking for help with rebuilding muscle mass. Love this! Will start today and looking through your videos re: the types of protein you recommend/intake. THANK YOU SO MUCH.
Me too , I'm 74 in November, grew up a Sports Champion, until 1972 ( Nov).
When a serious Car crash , so nearly killed , ( fell asleep at the wheel , on 470 miles night journey. )
Plenty of protein and use gym machines.
Find something vigorous for your body that is fun, difficult and scary to you. Start slowly and safely to master the skill of this activity. You will be on the road to success and way better mental and physical health!
Ok. Now what could I do that's fun, difficult and scary.....🤔. Suggestions welcome 😆
Scary causes Cortisol which causes bad illnesses ! Caused diabetes no 1 !
Struggling at 73 for weight. Lost 15 lbs just over a weeks time. Always fit and active and now I welcome your recomendations. Thanks for your time & knowledge! Most helpful.
I also lost 3" of height. I'm 5'4" now. Can you explain this.?
You start taking (whatever brands have best reviews) ESSENTIAL AMINO ACIDS!!! As we age we lose stomach acid. Regardless of what the quacks beholden to their pharmacuetical reps tell you, it's low stomach acid as a feedback loop to keep it closed when not eating!
Also very important: if you are taking ANY DRUGS THAT BLOCK OR INHIBIT phosphodiesterase 5 (PDE5) THIS WILL RELAX YOUR LOWER ESOPHAGEAL SPHINCTER!!!!!! Other things can also mess with pde5.
So research wtf ever med your taking, natural herb or anything.
I speak from decades of mistakes research and going through it. YOU NEED THE ESSENTIAL AMINO ACIDS. Some claimminutes will disrupt that ratio for anabolism or absorption. I don't know how much of that is true but I still do that anyhowI tried to eat regular but it's very difficult because the ppis totally make digestion not possible. In fact I just called the GI specialist I've been seeing and told her to f off! double and you will have actual acid problems.
Osteoporosis? Personal experience here on that. As for the unexplained weight loss, consider having labs run by a clinic or nurse practitioner,YOU. just to make sure all is well. 15 lbs. in a week is a heads-up, pay attention. Take care of You.
Just stumbled onto your channel. Love your commitment to backing up your claims with reliable studies.
Have you ever considered that l,through your exercise and fasting techniques, that you may be entering “the autophagy zone”? Perhaps cleaning that stuff is also a key to your other efforts defying aging/lengthening your telomeres?
Thank you for this incredible information. God provides. 🕊️
Great video much appreciated
To me, this presentation supports Arthur Jones's/ Mike Mentzer's theory of High Intensity Training back in the 1970's(60's?) with detailed scientific studies to back it up. Thanks Doc!
My god at last i have seeing something that make sense thank a lot Bill
Amazing valuable life changing eye opening advice, thanks Doc¡!🎉
I'm 53, look early 40s, and do a calisthenics regiment of 2 days on 1 day off. Also practice intermittent fasting. I'm only 5'7" which is short by American standards, 30 waist, 44 chest, 178 lbs no fat, so, yes I'm in a very good shape for my age. My goal has always been a Bruce Lee physique. No point in being big. Be lean and ripped, fast and agile.
For your height yes he better being Lean than big
You've got 10 pounds of fat
I identify with and endorse this. I take an exception with "to failure". I have found that "to pleasure" (if you can sense it) works visibly and functionally. And it affects strength (higher), endurance (more), sleep duration (less) and ease (more). I'd also add jumps (muscle toning for internal organs), and stretching. All this concerns weights in my case, but doesn't have to. Consistently variable diet. Sugar not excluded from menu, but wisely utilized (physical activity after consuming carbs).
Why do all these guys talk to death the minutiae, just get to the point !!! I've got things to do!!!
Thanks for the warning.... it drives me nuts when they waffle and repeat.... I just leave
Ditto
Most of contents ars like this. Long and longer😂
Once he says it, just Google. Waaayyyy faster 🤣
So many speakers on Internet talk too much - I call it Verbal Diarrhoea!
I really thank you for this. 👍👍
I have subscribed.
That's a good positive message. I haven't had the labs done that you show, but I think I'd be one of the high insulin types and high omega 6 just based off my high fat, high sugar self poisoning regime.
Great video….thanks!!!
Thanks Mr. Roark.
I liked Ur’ info.
My 78 year old uncle Kenny was telling my wife nearly the same thing only a week ago.
He only looked 2B approx 60 + years old a year ago, until he was diagnosed with shingles & he’s still recovering. He now looks about 70.
I sent him Ur’ link, so he can hear what Uv’ said.
Thanx.
Respectfully, Troy from Texas
Ty great info I’m trying to do CrossFit three times a week but I guess I gonna have to try your method too. I’m6
Make a lot of sense. The short and slow high intensity exercise, and the intermittent fasting are the way to go, with appropriate diet to enhance mitochondrial functions. Last but not least, enough sleep.
Thank you for sharing this wellbeing treasure video.
my pleasure.
Great info!
Dr. Karl looks pretty good for 66 here. I just turned 50 and holy crap did I go grey and age in the face a lot in the last half of the year. It's bizarre. As if when my wife started talking about 50 being a big deal that it made my body really believe it and start to age.
Wonderful
I learned so much….ty
If they developed a prescription drug for exercise it would be the number one prescribed medication. 💊
That’s too bad that people would need a prescription exercise pill. Exercise should be enjoyable. I wake up every morning and my body literally anticipates a good workout.
It's a metaphor.
Very nice report
What you are doing I consider a mixture of power kondulini yoga and Taichi. Very well exercises. I have been seriously exercising now for 53 yrs and look 45 yrs. In my younger yrs I have done power lifting but quite heavy weights as it is the reapting time that counts just like slow training.
Thank you for sharing your extensive research in a simple logical way to follow. I have Never smoked, no alcohol. I retired in a remote Philippines fishing village. At age 79 In my bedroom gym I was doing Calf Raises on several layers of 2x4 boards holding 100 lb barbell on my shoulders. At the tip toe top of rep the boards shot out across the hard tile floor like in slow motion I expected to have the barbell crush my ribs and breast bone, game over,.
However my
,
Spine held up BUT now three years later I am loosing weight and feel much weaker and I Feel bone chips surfacing near shoulder blades. But I am following your instructions and today my 81st birthday training with cables and dumbbells.
@@johnkennett3265 Sounds like a good life John in a wonderful place in the world.
So you promote time under tension training for increased hgh levels. Good stuff doc
I have moved a lot in my lifetime due to military and family matters and I've had several doctors that did more harm than good and several that were good but NONE of them took the time to come anywhere NEAR explaining things this effectively. I needed this information 30 years ago and every year since, and this is the first time I've heard it this way, though I've gotten bits and pieces of this information presented differently but less effectively. Thank you. Glory to God and may He bless your good efforts. ☦️❤️
I appreciate that. Thank you.
In their defense, they probably know next to nothing about health. They are doctors after all.
Very good Information-Thank-You
wow.......very good work !
Love when you rant Dr Karl.
thank you! best video, most important, in my life! i understand why this will work!
most welcome.
Great video, very concise. So we just do 1.30 secs. of any of those exercise examples ( shown at the end) each day, and we're done ? Or can we combine a few of them in a session ?
Excellent job. Maybe explain to people about prolonged fasting and Auto phage
Great suggestion!
@Dr Karl Goldcamp I’m very interested in your studies where can I get the lab work done I’m in uk eg do I logically have to do everything in the chart what’s the cost USA Thanks for the great info 👌
thanks man.. GOD bless you.
I really like that you and your Wife are on this health journey together. My wife is onboard as well, and I keep reminding her that we will probably live till we’re 90 so now is the time to focus on good health. Currently early 50’s.
Keep up the great videos, maybe next time narrow the spreadsheet to gender, age and the few important numbers that you discuss. I kept pausing the video to try to find compare pertinent data, through the sea of information you have.
I hear you. Thanks.
20 mts of split squats and cobra pushups in the dry sauna and i feel like Superman 💪💪
I was doing great at 57 felt young full of energy surfing biking hiking.
Whole different game at 67. Aches and pains lost some hair feel unmotivated.
Shilajit processed. Research and try it. Watch brands. I get the gummies. It's not like coffee . You just feel motivated. Fulvic acid. A lot of older folks swear by it. I absolutely love it. Ask me and I'll tell you the brand. I'm not advertising or working for any company. I got why gf to get off her coffee (very difficult). People your age notice it the most. Read reputable studies. Ask me anything I'll give my opinion.
@@sv60I am a 70 yr old. Please share which brand of Shilajit gummies you take. Thank you!
The lion diet (beef, salt, water) can help with pain. I suffered from fibromyalgia, pain in the joints that I could not sleep or walk normally, hair loss for two decades etc. Two weeks into the lion diet and all pain is gone. Now I'm one month into this diet and I feel great. I used to also have migraines with aura, daily headaches from inflammation, the first thing I noticed once the inflammation was gone I was pain free from everything that I described.
Look into the carnivore diet and the lion diet doctor Ken Berry and doctor Anthony Chaffee here on youtube. Also the Ted Talk of Mikhaila Peterson.
God bless!
EAT A PROPER HUMAN DIET OF FATTY RED MEAT FATTY FISH BUTTER BACON AND EGGS 🥩🐟🧈🥓🥚
Fiber?
Couple goals!!
Muscles do have memory. It’s been demonstrated.
No, they don't. It's scientifically proven.
My muscles remembers the good old days. This neighbour used to be nothing but orange trees 🌳
That's what I hear, so why am I pulling muscles every time I try even ez exercise?
_The doctor is talking about muscles that don't have memory of FAILURE...it is new each time._
@@lynette599 I like that! If you're not training to failure...are you even training??
Thank you for you hard work on getting the information to us
I’m 66. After waking up, around 6 in the morning, a cup of coffee and a banana I work out for more than an hour. In the late afternoon I do 3 series of correct executed pushups, abs or neck training. As an example; when I do my shoulders I still manage to perform between 15 and 20 pull-ups, 3 series broadest grip, 1 set shoulder grip. Then the dumbbells and barbel portion.
I practice I.F. For over 8 years now. I eat healthy and have banned all but natural sugars a long, long time ago. I don’t drink alcohol (not a drop) and I don’t smoke. Every day I meditate for about an hour. When I go for a walk in the afternoon I still feel like 30. When I’m on holiday a lot of other guests around the swimming pool hate my guts. A little payoff, by no means essential but motivational nonetheless and always funny.
I don’t have any knee, back or other health problems. I don’t take any medication. I don’t give a toss about reaching 70, 80, 150, or 250 years. What I do care about is my well being, physically, mentally and emotionally in the here and know. And I can assure you I feel great from early morning until bedtime.
And believe it or not but more than once people have asked me: ‘but don’t you miss a lot in life?
‘Seriously???’
yeam im like that too..are all the grannies falling for you?
Where can i download an Excel or a list of the markers that's shown in the video. Thanks
Would be helpful to have a very short focussed video on the best exercises.
Here's exactly that playlist: ruclips.net/p/PLa0O8ZbBUKLdl-SbdC_wtgKyvkuEzMDQO
Thank you for your effort and for sharing
my pleasure Sebastian.