Motivating Yourself Along the Recovery Journey

How to motivate yourself along the OCD recovery journey/What hurdles to expect/My own recovery journey/Trying to force recovery & the problems that brings.
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[@hgraphicspro]

Wonderful Video Rob!💜💜

[@beautywiseme3770]

Currently going through that stage right now where I feel like “this isn’t working, what is the point”. Is it normal to feel depressed when going through that? I feel like I’ve come a long way in bringing a lot of the fear down, but the thoughts are still there and keeping me distracted so that I can’t enjoy life

[@olivep7920]

Very well explained. Thank you so much Rob!

[@br4180]

Keep teaching us please. Thankyou

[@kristymarie6065]

Very helpful

[@alesandrakushnov9447]

Would you say without fearing the ocd would not exist or is it about handling the doubt depression and guilt as well?

[@OCDRecovery]

You wouldn’t suffer yes