Consitency is key positivity itni bharo ek din aayega negative bhi hum he laate hae to positivity hum he la skte hae negative pr react mat kro or positive cheejo ko attract kro starting me thoda sa lgega pr bhot jaldi shi ho skte hai
प्राणयाम भारत की प्राचीन पद्धति है l ये सब बाबा इसको मार्केट करके अपने शिष्यों की संख्या बड़ी करना चाहते हैं. Careful रहें और authentic सोर्स से ही सीखेंl
Sir mujhe health anxiety hai bachpan se n last 2 years se kafi pareshan hu or anxiety symptoms se bhot Jayda dar lagta hai. Head me ajeeb sa feel hota hai morning me or sham hote hi dar lagne lagta hai asa lagta hai jase kuch ho jaega mujhe. Weight loss ho gya h kafi bhook bhot kam ho gyi hai kisi kam me man nhi lagta bus lete rehna acha lagta hai.. plss help me mai puri tarah thek hona chahti hu baby ki care bhi nhi kar pati thek se😢😢
नमस्ते रश्मी 🙏🏿 15 से 21 मिनट रोज ओम का जाप करें। 1 या 2 सप्ताह में आप relax feel होने लगेगा. ruclips.net/video/byPKa031vW0/видео.htmlsi=LCKWi9_6S3izVGD-
@@rashmisrivastava74do se checkup karwaiye ek baar ho sakta hai khoon ki kami ho. Medicine lete rahiye saath mein yoga karte rahiye. Mera yeh personal experience hai. Mein abhi thik hu. Kisi ek pr completely dependent mat rahiye
Meri haal apse v kharap hai.....1salo se jyada mujhe anxiety symptoms health pe ayahai...pura din theek rehti hu jabvi sone k liye jatihu tabvi aankh lgtehi dimaag Mai kya kya hojatahai nind toot jatihe eise hote hai kafi time thn kab sojatihu pata nh chalta...or sunsaan room pe haalkisi awaz pe Dil dimag kaanp uthtihe...jaise Mai marjaungi mujhe lagtihe.....meri 2 baby hai...mai haar raat pagal pagal hojatihu...mai puri tarha se theek hona chahtihu
दाई नासिका से धीरे सांस ले फिर धीरे धीरे उसी नासिका से चोड़े। इसी तरह बाई नासिका से करें। 7 मिनिट तक यह अभ्यास करें उसके बाद 3 या 4 मिनिट आंख बंद कर आराम से बैठे।🙏
Sir Anulom Vilom me left se Breath in karte ho or Right se Breath out karte ho but Nadi suddhi me same nose se Breath in or Breath out karna hota hai.🙏🏿
Sir, Is it absolutely necessary to play back ground music. ? Really it disturbs too much. I am unable to tolerate this. Sorry,. But I am closing this video,
Mujhe pichle 20 saalo se Ocd hai. Medicine kha khake Pareshan ho chuki hoon. Kya pranayama se mai thik ho skti hoon? Mujhe kya krna chahiye? Please mera maargdarshan kre.
@@abhinavsharma555 kyu ki mujhe bahut negetive though aate hai aur agr mai meditation krne ki koshish krti hoon to meri halat aur kharab ho jati Hai. vicharo ki sunami si aa jati Hai.
Aap u tube per nahi aeye aap kya. Bolte. Hai koe nahi samajh nahi. Pata abhi. Nari sadhan ko bataye kitna numbar karna hai kitna. Der. Karna hai kuchh bhi nahi bataye kisi ka. Sun kar batate hai. To sahi jankari to le lijiye ,
श्री गुरुवे नमः 🙏
सादर प्राणायाम सद्गुरु❤❤❤❤❤
Dhanyawad sadguru
बहुत अच्छी जानकारी गुरूजी
Thank you universe ☺🙏जय भोलेनाथ😊☺🙏
Sir, apne bahot achi jankari di lekin apne to rukna to bataya hi nahi , vedio ka end nahi hua.
Thanks
Video ko incomplete chhorna tau in kee habit m h, Sir
Very nice to understand and easy to do hariom
Good. Thing. New Experine
Pranam satguru aj apne muje dersan diye m dhanay ho gai maine kb nahi socha tha ap aayege 🙏🙏🙏🙏🙏😇😇😇
Yes, ye sahi hai....
But, I heard that oneself has to inhale with one and exhale from opposite nostril. You are saying it with same nostril. Kindly clarify my doubt.
Har har Mahadev ji 🙏🙏❤️❤️❤️
जय हो गुरुदेव 🕉️🕉️
Jai sri Ram guru ji
Jai Sadguru 🙏🙏
Consitency is key positivity itni bharo ek din aayega negative bhi hum he laate hae to positivity hum he la skte hae negative pr react mat kro or positive cheejo ko attract kro starting me thoda sa lgega pr bhot jaldi shi ho skte hai
श्री गुरु वे नमः
कितने मिनिट ये कर सकते है???
ये भी बता दो गुरुजी
Thank you 😊 Sadguru ji ❤ namaskarm
क्षमा किजीये गुरुदेव
सभी मानसिक और सभी शारीरिक बिमारी प्राणायाम से ठीक नही होती ॐॐॐॐॐॐॐ❤️🙏
होती है लेकिन सच्चा गुरू चाहिए
Guru ji parnam
Pranam guruji
Oum, param sradheya GuruJi koti koti naman.🙏🙏🙏.
100 की इच्छा नहीं है जितना दिन भी जिए स्वस्थ रहें
Right
Right
aapki bate sunane me achhi lagati hai sadguru
Namkaram 🙏🏿❤️
guruji namaskar
Guruji saader nameskar
Very good
Namaste Guruji🙏🙏🙏
Parnaam sadguru ji 🙏🙏🙏🙏🙏🙏
What if you have surgery and not able to fold your legs and sit with back upright
आदरपूर्वक प्रणाम गुरुजी.🙏🙏
Namaskaram🙏
🙏🙏🌹सादर प्रणाम
प्राणायाम करने से आप की BP की गोलियों पूर्णतया बंद कर सकते हैं.
Nadi suddhi upay 4:00
Click time per kare
सादर प्रणाम ! सद्गुरु महाराज जी।❤❤❤❤❤❤
प्राणयाम भारत की प्राचीन पद्धति है l ये सब बाबा इसको मार्केट करके अपने शिष्यों की संख्या बड़ी करना चाहते हैं. Careful रहें और authentic सोर्स से ही सीखेंl
Krupya yd batane ka kast krd ki
ye pranayam kitne samay tak krna chahiye. Dhanyavad.
7 minutes paranayam Karen or 3 minutes Tak shant ho kar baithen 🙏🏿
Me bhi beut persan hu kise tek kru😢
मेडीटेशन करना शुरू कर दे
🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾
Sukra Tara
🌍🙏👣
Sir, how many rounds should be done in one sitting?
Thanks and best regards.
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Sir mujhe health anxiety hai bachpan se n last 2 years se kafi pareshan hu or anxiety symptoms se bhot Jayda dar lagta hai. Head me ajeeb sa feel hota hai morning me or sham hote hi dar lagne lagta hai asa lagta hai jase kuch ho jaega mujhe. Weight loss ho gya h kafi bhook bhot kam ho gyi hai kisi kam me man nhi lagta bus lete rehna acha lagta hai.. plss help me mai puri tarah thek hona chahti hu baby ki care bhi nhi kar pati thek se😢😢
नमस्ते रश्मी 🙏🏿 15 से 21 मिनट रोज ओम का जाप करें। 1 या 2 सप्ताह में आप relax feel होने लगेगा.
ruclips.net/video/byPKa031vW0/видео.htmlsi=LCKWi9_6S3izVGD-
@@INSPIRINGPANDA9989 mai thek to ho jaungi sir puri tarah..??
@@rashmisrivastava74do se checkup karwaiye ek baar ho sakta hai khoon ki kami ho. Medicine lete rahiye saath mein yoga karte rahiye. Mera yeh personal experience hai. Mein abhi thik hu. Kisi ek pr completely dependent mat rahiye
Meri haal apse v kharap hai.....1salo se jyada mujhe anxiety symptoms health pe ayahai...pura din theek rehti hu jabvi sone k liye jatihu tabvi aankh lgtehi dimaag Mai kya kya hojatahai nind toot jatihe eise hote hai kafi time thn kab sojatihu pata nh chalta...or sunsaan room pe haalkisi awaz pe Dil dimag kaanp uthtihe...jaise Mai marjaungi mujhe lagtihe.....meri 2 baby hai...mai haar raat pagal pagal hojatihu...mai puri tarha se theek hona chahtihu
@@sampagautam7157 aap ek Kam Karo subh naha dho kr shivling par jal chadao 40 days regular. And 15 min anulom vilom kijiye.
❤❤❤❤❤❤❤
I have a question , I dont have my right hand , so is it ok to do it by left hand .
Yes Anna, no problem 🙏🏿❤️
❤❤❤
What is the appropriate duration of above pranayam
7 minutes 🙏🏿
Sir me bht preshn hu khanshi se kya mera koi treatment h
1. Isha kriya kare 🙏🏿❤️ ruclips.net/video/j88aViUeHew/видео.htmlsi=Cdgf_Ct0UU60FCMa
Dip diet lo theek ho jayegi fruits aur vegetables Khao one month me bilkul theek ho jayega
@@MukeshMeena-fv7po dip diet kaise Lena h
Nari sadhan pranayam karte samay sase ko rulna chaie kripaya bathae thanks guruji❤❤
5 second dhire se sansh or dhire se samay lete hue chor den.aisa 7 minutes Tak Karen or uske baad 5 minutes Shanti se ankhe band kar baith jayen 🙏🏿❤️
Liver ke liye kounsa pranayam karein
कपालभाति और अनुलोम विलोम करें 🙏🏿
Kya yog se pranayam se sciatica theek ho skta hai
Ya 2sre nasika se
Jis nasika se saans lena ha use se chhodna hai?
दाई नासिका से धीरे सांस ले फिर धीरे धीरे उसी नासिका से चोड़े। इसी तरह बाई नासिका से करें। 7 मिनिट तक यह अभ्यास करें उसके बाद 3 या 4 मिनिट आंख बंद कर आराम से बैठे।🙏
नमस्कार 🙏इसमे जिस नासिका से श्वांस ले उसी से छोड़ना है ?
हां। 🙏🏿
Kya ye Anulom Vilom pranayam hai
Nhi,ye nari sudhi hai 🙏🏿
@@INSPIRINGPANDA9989 ek hi baat h dear
@@INSPIRINGPANDA9989 but sir aapke hisab se Aum ka ucharan karne se jada labh milta hai ya fir Anulom Vilom pls tell
Sir Anulom Vilom me left se Breath in karte ho or Right se Breath out karte ho but Nadi suddhi me same nose se Breath in or Breath out karna hota hai.🙏🏿
Anulom Vilom Pranayam Hai or Om ka uccharan Sadhna. But dono ko karne se man shant ho jata hain.
❤
Sir dimag shaant nai rehta hai vichaar aate rehte hai darr rehta hai mann mei befaltu ke vichaar aate hai
Kuch दिनों के लिए इसे करके देखें।🙏🏿 ruclips.net/video/byPKa031vW0/видео.htmlsi=3vbfnHJ06nGzTu_-
Yeh dinme kitnibar aur kitne samay tak karna chahie
Subah or sham ko kar sakti hain 🙏🏿
Sir, Is it absolutely necessary to play back ground music. ?
Really it disturbs too much. I am unable to tolerate this. Sorry,. But I am closing this video,
Kitni der tk kre???
7 minutes Tak paranayam Karen uske baad 5 minutes to Shanti se baithe 🙏🏿❤️
Mentally pareshan hu salo se normal batchit nai karpati nazar juk jati he plz help kro 6 manth se pranayam karti hu thoda normal huva he plz help kro🙏
ये प्रयाणाम करके देखें 🙏🏿 ruclips.net/video/f9S9yjgm8ko/видео.htmlsi=JAEpY0hdey6K4E17
🙏
Kya ye bed par leit kar kar sakte hai
Tab सर व गर्दन सीधी रहेगी
😆 nhi aap Aisa nhi kar sakte 🙏🏿
He pranayam kiti wel karayache
7 minutes 🙏🏿❤️
Mujhe pichle 20 saalo se Ocd hai. Medicine kha khake Pareshan ho chuki hoon. Kya pranayama se mai thik ho skti hoon? Mujhe kya krna chahiye? Please mera maargdarshan kre.
ruclips.net/video/yJGnCDsL_UY/видео.htmlsi=xUdKkqV0GD4UlSKU
Try inner engineering
@@abhinavsharma555 aapne kiya hai?
@@abhinavsharma555 kyu ki mujhe bahut negetive though aate hai aur agr mai meditation krne ki koshish krti hoon to meri halat aur kharab ho jati Hai. vicharo ki sunami si aa jati Hai.
@@vandanayadav-bx9kh namaskaram
Haan ji humne kiya hua h
Or thought hume b aate hn bhaut saare 😂😂 Haan but fark nhi padta aate jaate rahne hn
🤲🌹🤲
🙏🏿❤️
Aap q bimar hue the
Wrong process
गलत मत बोलो ये नाडी सुधी नही है,😡😡😡😡
Ramdev ji alag batate hai
Namaskarm, apne bilkul Sahi bola Swami Ramdev ji Anulom Vilom Pranayam batate hai jo Nadi suddhi se alag hota hai.ye Pranayam ka dusra roop hai 🙏🏿
@@INSPIRINGPANDA9989j
Khud ko pahile thik karo ji..
Baad me dushre ko...
सब को पागल समझा हे बे?
मुर्ख मत बनाओ दुसरो का नकल।
Samjhne ki koshish karo... Aaloochanaa se tumhe kuch nahi prapta hogaa...
Kya problem hai bhai
Kuch Karan ? Toh please btayia
Nakal bhi akal se ki ho to vo bhi bhot kaam ki hoti hai
Aap u tube per nahi aeye aap kya. Bolte. Hai koe nahi samajh nahi. Pata abhi. Nari sadhan ko bataye kitna numbar karna hai kitna. Der. Karna hai kuchh bhi nahi bataye kisi ka. Sun kar batate hai. To sahi jankari to le lijiye ,
सादर pranam sadguru
🙏
🙏
🙏🙏
🙏🙏🙏