Tricks to Learn Asanas 🧘 | Yoga & Lifestyle | Physical Education 🔥
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- Опубликовано: 7 янв 2025
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Contents of This Video :
3.2 Obesity : Vajrasana, Hastasana, Trikonasana, Ardh Matsyendrasana
3.3 Diabetes : Bhujangasana, Paschimottasana, Pavan Muktasana, Ardh Matsyendrasana
3.4 Asthema : Sukhasana, Chakrasana, Gomukhasana,
Parvatasana, Bhujangasana, Paschimottasana, Matsyasana
3.5 Hypertension: Tadasana, Vajrasana, Pavan Muktasana, Ardha Chakrasana, Bhujangasana,
Shavasana
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Tomorrow will my exam and this viedo helps me alot I waste I hour to understand the asanas but within 15 mint I learn all the asana ♥️thanku sir for sharing this teachquie with 💘us 🦁🧡
Sir this video is not up to date with the latest syllabus yet it is in the latest syllabus playlist
😆😆
@@mishax_20same ❤
1111
1) FOR OBESITY = V HAT
● V= Vajarasana
● H= Hastasana
● A= Ardh matsyendrasana
● T= trikonasana
2) FOR DIABETES = BAPP
● B = Bhujangasana
● A = Ardh Matsyendrasana
● P = Paschimottasana
● P = pavanmukt asana
3) FOR HYPERTENSION = Ac B S Pe T V
● Ac = Ardh chakrasana
● B = Bhujangasana
● S = Savasana
● Pe = pavanmukt asana
● T = Tadasana
● V = Vajarasana
4) FOR ASTHMA = Parvat Bhai MSC PG
● P = Parvatasana
● B = Bhujangasana
● M = Matsyasana
● S = Sukhasana
● C = Chakrasana
● P = Paschimottasana
● G = Gomukhasana
Thnks bro 😃✨
asthma mein MSC PG h
Asthma me dukhasana nhi sukhasana aayega
😍thku❤️❤️
Thx
This trick should be printed in school books. Thank you sir.🙏🙇♂
Yes
A big thanks to you sir for helping us to learn this chapter through intresting cheatcodes! 🙏🏻
This video is another level in 15 min only i learn all of these asana’s mind blowing sir
Aapne to.. tension se mukt kr diya ..sir ..bhaut bahut sukriya aapka❤️❤️✌️✌️
this video really helpful for me i'm always getting confused in this chapter thanks a lot bhaiyaa for making this video
Tere Mammi Mere kon hai
Not for you only bro it's helpful for everyone
@AZURE SEOUL YT tu seoul me rahkar cbse exam kyu de raha hai? Wait, tujhe hindi kaise aati ha?
@@aryanprakhar486 india se hi h vo
I am watching this video one night before exams. Sir your explanation was awesome and I enjoyed and learned in every minute of this video.
Sir love from UP.
Few hours before Board exam ....attendence ✋
Minutes before viva 🤣🤣
30 minutes before viva
Seconds before death
@@krishdesai8079 all the best bhaiyon....
@@helldevilraj6690 paper easy aata hai...bhot zyaada likh ke aana
Mene bhot saare pages likhe the and I scored 99/100
OMGGGGG, this is brilliant Sir! Thank you so much for this amazing piece of work!! It will definitely be very helpful for us to remember the asanas!
U r here for 2nd june
@@naveengamerz7574 yeesss!!!!
@@naveengamerz7574 i am here on 1 st june
This is a technique called "Mnemonics", idk why people aren't aware of it
Tomorrow is my pratical, watching for revision
Never seen a teacher explaining physical education.. the way you explain. Very helpful..keep continuing 😊
Sahi baat hai
Ryt ❣️
# Ans:- Two asana for prevent obesity 1: Vajrasana 2:Trikonasana and Thanx bhaiya for this amazing class Thanx a lot Bhaiya
Obesity - VHAT
daibetes - BAPP
hypertension - AC BS P TV
Asthma - PARVAT BHAI MSC PG
Who is watching at the day of examination
#Answer.......
For Obesity - V H A T
FOR Hypertension - AC B S Pe T V
FOR Asthma - Parvat Bhai n M S C P G Kiya
For Diabetes - B A P P
..........
THANK U 😊 FOR THE HELP
These trick will definitely help me in exams.
thenks a lot!
yr back pain ka bhi batado koi
@@suchurita12 Back pain reduce h🙃😊
@@suchurita12 syllabus mai nai h
@@suchurita12 vo cbse ne delete kiye behen ji
Kash m videoo koo 100 likes de sktii ☺️......Very helpful 💞
Tysm 🙏
I complete my whole PE syllabus in just 2 day.....Nd without u that's not possible I think so ❣️
Thanks for making such a great trick. It's definitely gonna work in our upcoming exam.😊
15 video dekha pr samaj nahi aya par aapne to 15 minute mai pura chapter hi crystal clear kar diya
Thanks sir for this video.
Yes you are right......
Obesity : VHAT
vajrasana,hastasana,ardh matsyendrasana,trikonasana
Diabetes : BAPP
bhujangasana,ardh matsyendrasana,paschimottasana,pavan muktasana
Hypertension : Ac BS Pe TV
ardh chakrasana ,bhujangasana,shavasana,pavanmukhtasana,tadasana,vajrasana
Asthema : Parvat Bhai MSC PG
parvatsana ,bhujangasana,sukhasana,chakrasana ,paschimottasana,
gomukhasana
(yeeee thankew so muchhh sir )😍❤
Completed 12 last year but today come here to remember those days 😍 and your teaching style
😊🥺🥺🥺🥺
itna vella hain kya ????
@@AyushSharma-rt1dp 😂😂
@@AyushSharma-rt1dp 😂🤣
This is absolutely true that things become easy with the tricks...
Thanks for bringing such brilliant tricks for us sir😊😊
Hm right 🤗
Sir ek aisii vedio aur bnadijiye jisse ham physical education ka syllabus jaldi se jaldi khatam KR skte h👍👍
Student who want this video plss like✌🏻
True story .
Bhaiya ese trick aur laiye...#jaldi
Me
Me
Watching 2 days before board exam .. pehli baar ye yoga yaad karunga 😂
1 hour bcha h exam ko😢
😂😂 Aur me ab thodi der phele
Uss😭
Mai bhi 😂
Watching 2hrs before paperf
Bohot sahi video thi sir, maza aagaya aur sab yaad bhi ho gya,...ab exam me no tension...
#Answer
• Obesity - VHAT- vajrasana,hastasana,ardha matseyendrasana, trikonasana
•diabetes -BAPP -
Bhujanasana, ardha matseyendrasana, paschimotaanasana, pawanmuktasana
•hypertension-Ac BS Pe TV
Ardha Chakrasana, Bhujanasana, Shavasana, Pawanmuktasana, Tadasana, vajrasana
•Asthma - Parvat Bhai ne MSC PG kiya
Parvatasana, Bhujangasana, Matseyendrasana, Sukhasana, Chakrasana, Paschimotaanasana, Gomukhasana..... BTW thank you Bhaiya for these amazing tricks.... 💛💛💛💛
Dhanyawad bhai
@@Marcos1987 😊
In Hypertension trikonasana should be replaced by tadasana ...
Correct it
@@AnjaliGupta-bk2hq thanks 😁😊😊😊
@@bhawanashivaypande6006 it's ok😊
Indeed!! Tricks are toooo helpful...😊
Best video ever ❤
HANDS DOWN THE BEST VIDEO EVER
Thank you sir apka trik bhut useful h hamare liye ... Once more A lot of thanks sir ...
Arpits got no chill ☠️☠️🙂
Thank bro your video made my 7 marks in today's exam .....it means alot 😌
One Hour Before Board Exam 12/03/2024 and this the last exam 😁
Real
This is absolutely true that things become easy with the tricks...♥️ Thanks for bringing such brilliant tricks for us...💫 You are the best teacher in the world...🌎 We really miss you...😔
Helpful video very easy method
Ya abka syllabus m nhi hhh??
@@ArvindSingh_15hai
@@ArvindSingh_15 Mera syllabus me hai aaj exam tha
@@khan_fiza8167 mera m bhi thaa.।। Set4
Is video ki vajah se 4 hrs ka ch 15 min ka hogya. Hats off to you sirji🙏🙏🙏👍🏻👍🏻❤
Thank you sir all asanas are clear in this video.
thanks brother for providing this video.tommorow is my practical exam and i m totally confused in this chapter but after watching this video i m totally confident about giving my practical exam.so ones again thanks, you are doing a great job for off us ❤️❤️.
tomorrow is my practical too. and watching this helped a lot istgg
Arpit Bhaiya upload more videos so that we can score 100 marks in phe 2021 board exams...
#ans Two asanas to prevent obesity:
1. vajrasana ( rock sitting)
2. trikonasana ( triangular pose)
Thank you so much bhaiya.............it's really helpful for us...........!!
Best trick to remember........ thank you...!!
thankyou bhaiyaaa for teaching this before 1 day ik u posted this 2 years before but this video is awsomeeee
Raghav nagar
Today's my Physical education exam 🙃
But no fear bcz Arpit sir is here 🔥💯
Few hours before exam🚀😍
After 2 years.. like aim is achieved
Awesome 👍😊 tricks sir ji.... thank you so much 🙏😊
5:44 God Level Teaching 😎
#Ans
Obesity = VHAT
Diabetes = BAPP
hypertension = AC BS Pe TV
Asthema = PARVAT Bhai ne MSC PG kiya
Thankyou sir 🤧
this will help me in exam 🖇️
My practical is in 5 mins and I just completed this video. Got covid positive so my practical is being held online. Thank you bhaiya you just saved me today ! I left this portion before watching this video bcoz was difficult to memorize now everything is in my mind perfectly!
I hope yer relieved from covid now and doin'fine
thank you sir this trick helped me to remember al these asanas I always gets confused in all these asanas
For obesity -VHAT
For diabeties _BAPP
For hypertension _Ac bs pe tv
For asthama_parvat bhai n msc pg kiya
CANT THANK YOU ENOUGH SIR , I HAVE MY CBSE PED EXAM TOMORROW , ITS 3 AM RIGHT NOW AND THIS WAS THE ONLY VIDEO THAT COULD HAVE HELPED MEEE THANKS ton
Us bhay us 😭😭
Mst hai bhaiya ,yaad ho gya bahut jaldi,
Thankyou ❤
Thank you so much sir, for this trick, I hope this gonna help us tomorrow ❤️🙏
Everyone who is here for practical
Me
Me
@@anshubhupendra4346 bhai ab kha ke practical ho rahe h
@@Rahul_32173 online practicals
Kal hi hai 😂
# ans Vajrasana Hastasana Ardhmatseyendrasana Trikonasana (VHAT) FROM YOUR OP TRICK thaanks bhaiya op pro technique
Awesome Trick bhaii .Thank you so much ❤🇮🇳
Shavasana is the Best Aasana 🙂💗✨
Hn or phir isme knees bend kroge to🤤.. missionary asan
This is one of the greatest video in physical education . Thanku bhaiya for this kind of act for us .It is very easy to remember everything in yoga 🙏
After many days ❣️ come back
Btw good evening 🍻
Again thank you so much 🙏😊❤️🙌🙏 sir ji...
Thank you very much sir
Your video's are very helpful.
Me watching before 2 hour of my exam 😢
Tmkc
All the best everyone 👍🏻 we together will score best 😊
Bhut pasand aya video bhaiya😍🤗
Sch me bhai bhot acchi trik btaya apne abhi tk ye bhot toughest chap mujhe lg ra tha pr ab easy !!
East or west
Arpit bhai is best😊👌
NOSTALGIC.... USS EXAM KE LIYE VIDEO DEKHI THI JO KAVI HUWII HEE NHI.... BATCH OF 2021
Thanks a lot bhaiya for making tough topic into easiest topic 🥰🥰🥰
this video is really very helpful,👍I'm Always confused between these asanas but now after watching your video it is very easy to learn every asana...thanks for providing these tricks!!❤💕
@Nikhil Kumar Jaat Ladki dekhte hi hi hlo shuru? Naam me jaat aur kaam simp wali!
Hii
@@neerajsingh247 waah singh is a simp!!!
@@dang714 🤝🏻
@@riya.aa__ 🖖
new asana schoolmuktasana
procedure:
wake up at 2pm, and then sleep done, i
Bhot hard bhot hard 🤣🤣🤣🤟🤟🤟👍👍
😂😂
Genuine 😂❤
😂
Tommorrow is my practical and I learned all asanas by you only sir❤️✨
Anyone who is here for preboard😂😂
Yes
😅
Han Bhai kal h
Yess me... Nd subaah mera preboard hai..!!!
Yes it's me
Ultra pro max students backbenchers laga ho 😂
legend watch 1 day before 12 th board exam
This video is awesome👍😊😊👏👏👏👏👏👏👏👏👏 thank you so much just bcs of this video I gain more attention in my online prectical viva by external examiner you are great 👍👍👍😊
Thanks bhai urf sir ❤ from heart🔝
Thank you sir 😊 paper mein hypertension ka aaya tha
Thanks sir this video is very important and helpful to understand the asana related different types of Diseases. THANKS SIR 🙏 🙏 🙏 🙏 🙏..... ♥️ ♥️...
Thnkuu so much❤️😊... really very amazing trick❤️
Literally bahut mja aaya sir😂the way u teach is osm❤superb sir.... 🎉
you solve my probleum you are best teacher of physical education
Thank you ,Sir for this trick.
Woahh finally understand ❤️🥺
me too (O-_-O)
Finally completed🎉👌💯😊
Thank you so much sir itni easily asanas ka nam yaad karane ke liye 🙏🙏
Sir you saved my boards... Thanks and lots of LOVE ❤
Kl jo bhi physical education ka exam dene jyega attendance lgao✋
Kyu bhai kya karega
@@mrityunjay35 mei kuch nhi krunga bhai ....jo bhi krega exam krega🤣
Bhai me attendance nhi lagata apne ap lagti hai attendance
Present
Pure sall school me nhi lagaya to yaha deke kya karu
Watching this before one night of exam
Same😂
Asthma trick
G
C
B
Sanchalak
Pawan
Putra
Ans -Vajrasana , ardhmatsyendrasana , trikonasana , Hastpadasana
Thanks a lot sir 😊🙏🙌
MODI TO SIR = KITNE TEJASHVI LOG HAIN HAMARE PASS 🥰😂😂😂
Anyone before practical exam...😂🤩
For Obesity: VHAT
V= Vajrasana
H= Hastasana
A= Ardhmatsayendrasana
T= Trikonasana
Diabeties:. BAPP
B= Bhujungasana
A= Ardh Matsayendasana
P= Pavanmuktasan
P= Pascimottasana
Hypertension:. AC BS Pe TV
AC= Ardh Chakrasana
B= Bhujungasana
S= Sukhasana
Pe= Pawan Muktasana
T= Tadasana
V= Vajrasana
Asthma : Parvat Bhai MSC PG
P= Parwatasana
B= Bhujungasana
M= Matsayendasana
S= Shukasana
C= Chakrasana
P= Pascimottasana
G= Gomukhasna.
S* stands for SHAVASANA in Hypertension 👍
M stands for matsyasana in Asthama
Watching in examination hall's washroom 😂
🤣
Arpit I am your big fen because you are the great teacher of physical education.
HELLO DEAR
AP PEDIA
I SAW YOUR VIDEO AFTER 4 YEAR
EXPLAINING ABOUT ASANA IS VERY LUCRATIVE
THANKS 🙏
All the best u all
Aaj सुबह me ye video dekh kar preboard exam dene gya is ek video ne akele 15 marks diwala diya Thanks a lot Bhaiya
#Love from Bihar
Thank you ❤❤
Thank you so much sir.. 🙏🙏 such a big solution of our problem this asanas are creating such a big confusion but now you have solved our problem...you are great sir jiii 🙏🙏🙏🙏🙏
Thkuh broo😊♥️
#ans
V=vajrasaan
T=trikonasan
😊♥️God bless yUh😊♥️