Grief and a winning mentality - Episode 3 - B Brave Podcast around mental health

On today's episode, we speak to ex-jockey and equestrian enthusiast, Emma Hamilton.
From identifying her self as a young jockey, to losing her purpose in life. We speak about what happens when you have all your hopes on a career in sports as a child, then when things change what happens and how she's dealt with it.
How she managed to grieve after moving on, to now getting her masters degree and to riding out racehorses whilst starting an exciting new journey into the research of jockeys.
Our chat is really interesting and positive as we look deeper into her mindset whilst all of the changes happened and what's given her this winning mentality and outlook on life. So we invite you today to take 45 minutes and hear Emma's journey.
You can check her on Instagram at @Hammyhamilton09
Thank you, and as ever, B Brave. insta @bbraveclothinguk or our website www.bbraveclothing.com