Complete At-Home Strength Workout For Beginners

[@EarhirX]

I really like this approach since also from an aesthetic point of view it addresses all muscles... I would only add lateral raises for side delts

[@seifseif9492]

I can not believe you are 50, you are working harder than me!.

[@kenberian4863]

Don't know if you'll ever see this, but this is a really great video. Should have at least 1000 times more views.

[@GeekClimber]

Liking the channel name change!

[@The_Aging_Warrior]

Thanks! Yeah, I think it suits me better. Plus there’s no chance I’ll get too old for this name :)

[@efebayndr888]

İs just calishenics or can ı implement weight training program your advice?

[@The_Aging_Warrior]

Yeah, for sure. I was just trying to make an argument for doing mostly functional movements, and for being able to work out at home.

[@efebayndr888]

Thanks