Warmup and Requirements to Exercise with Chris Cosky of B Well Nation

In this video, Chris Cosky will be going over tips and demonstrations from the B Well at home program to get you moving toward a more active and independent life.
Please make sure to receive clearance from your physician or doctor before attempting any demonstrations.
Some equipment you will need for these demonstrations include: dumbbells, resistance bands, handled resistance tubes, and supportive athletic shoes.
Demonstrations are done standing, assisted, or sitting for different levels of difficulty.