Bab training x expert la bos nk komen. Kwn casual runner. Masuk event target finisher shj. Training asal berlari, dapat 3x semggu dah cukup baik. Ikut masa free. Selit panjat gunung pulai, johor masa cuti
kalo nak masuk ultra mcm ni at least kna training kat mana2 gunung yg ada muddy trail mcm gunung bunga buah atau gunung nuang via hulu langat x pun trans naning sbb biasanya eg ultra boleh cecah 1500 ke 3000..tu kalo mengikut kepahaman sy yg cetek ilmu ni je la.
Tahniah! True 50km finisher unlike others who skipped bukit larut and went straight to the finish line.
We live once
We die once
We came to taiping once. Might as well finish it 😬
Terbaik anwar..❤❤
Thanks🫰
Beautiful bro ❤❤❤❤❤❤
Thanks 🫰✌️
Congrats ! Tough muddy race! I saw you enter AS3 but didn’t get a chance go say hi 👋
Hi 👋 i reach AS3 around 6:02pm. Rest a bit long there because of the news of no COT 😬
Tahniah abg .. 👏🏻👏🏻
🫰✌️💪🔥
Nice POV bro... tahniah 💪💪💪
@@darush4870 thanks sifu 🙇
Tuan punye video mmg terbaik. Sye punye 1st trail running event tahun dpn.. September.. Boleh share sket tuan, training tuan mcm mne
Bab training x expert la bos nk komen. Kwn casual runner. Masuk event target finisher shj. Training asal berlari, dapat 3x semggu dah cukup baik. Ikut masa free. Selit panjat gunung pulai, johor masa cuti
kalo nak masuk ultra mcm ni at least kna training kat mana2 gunung yg ada muddy trail mcm gunung bunga buah atau gunung nuang via hulu langat x pun trans naning sbb biasanya eg ultra boleh cecah 1500 ke 3000..tu kalo mengikut kepahaman sy yg cetek ilmu ni je la.
@ mantap…yg penting ada training. Mula2 tu ada sakit2 lutut. Skrg dah xde. Alhamdulillah
Terbaik bro, Trail hancur pasal hujan , mine 25km terus sedih.
Yup…barai bukan teknikel…Risiko dtg taiping. Huhu…Ada trek event lain kalau hujan lebat pon x efek sgt routenya
You sampai finish line pukul berapa?
Kul 7am 😬
@ terbaik tuan🫡 finisher 50km
santai2