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Bab training x expert la bos nk komen. Kwn casual runner. Masuk event target finisher shj. Training asal berlari, dapat 3x semggu dah cukup baik. Ikut masa free. Selit panjat gunung pulai, johor masa cuti

kalo nak masuk ultra mcm ni at least kna training kat mana2 gunung yg ada muddy trail mcm gunung bunga buah atau gunung nuang via hulu langat x pun trans naning sbb biasanya eg ultra boleh cecah 1500 ke 3000..tu kalo mengikut kepahaman sy yg cetek ilmu ni je la.

@ mantap…yg penting ada training. Mula2 tu ada sakit2 lutut. Skrg dah xde. Alhamdulillah

Hi 👋 i reach AS3 around 6:02pm. Rest a bit long there because of the news of no COT 😬

Kul 7am 😬

@ terbaik tuan🫡 finisher 50km

santai2

We live once We die once We came to taiping once. Might as well finish it 😬

Thanks 🫰

Thanks🫰

Thanks 🫰✌️

🫰✌️💪🔥

Yup…barai bukan teknikel…Risiko dtg taiping. Huhu…Ada trek event lain kalau hujan lebat pon x efek sgt routenya

@@darush4870 thanks sifu 🙇

Thank you! Cheers!

Tq sifu…mohon tunjuk ajar. Bg tips ckit bos…🙇

@@kun-oq2gq water bladder x best. Nk topup leceh. Kwn x minum air masak masa lari. Isotonik je. Topup kat water station. Bwk soft flask 500ml x2. Kalau event mintak 1.5L, lg 1 flask kosong simpan dlm beg. Harap membantu 🫰

AONIJIE C9103S 10L Hydration Backpack Ultra Vest for Trail Running Marathon. Rekemen ambil yg 12L. Lg 1…yg kwn pakai ni, bile lama2, bahu ada sakit sikit. Lain2 beg x pasti sbb baru 1 model ni je kwn pernah try

@@skimbase Terima kasih abg 🤜🏻🤛🏻 .

@@MohamadKhairulNizamIsmail sama2…gud luck 🫰

Naik dr Taman awam BBKP. Bole je kalau nk lalu tasek biru

Iphone 15 pro max

Yoo…muka cam. Nama da lupe pggl apa…😬

Kalau ingat lagi, aku ada bawa portable TV kecik tu. Yg end up ko yg rosak kan. Harreeeyy.

@@Fairuud 😅

Hobi 😊

Haha…dah tua2 ni lari santai2 je bos…rakam2 video buat kenangan. X lama lg dah ni. There will be one day that you cannot run anymore…😅

@@skimbase ehh..biasa kami bagi excuse 'dah tua' diri macam tu la. I dah masuk 50-an, masih lari sub 3:30hrs marathon kat Msia. Saya masih bercita2 nak lari sub3 hours, belum give up lagi, I'm sure you can too, Young Man ☺️

Mantap idola 💪 tahun depan bole cuba sub 6:30 😬

Yup…sbb 2 loop. Tambahan trek baru, bukit 800…EG tggi…down hill pon boleh kate mostly non runnable (very technical for newbie mcm sy). Mane2 yg suka cabaran mmg rekomended ini Ophir

Initial COT - 16h Extended to - 18h 4 of us special COT by RD - unlimited 😬

Recorded using Iphone 15 pro max. Cut n edited using Capcut mobile ✌️

Focus on the journey & COT 😬

😊

join bos...FM 💪

@@skimbase jumpa di sna insyaAllah

@@jonahplays7113😊

Race against COT #gengfinisher

Do not pressure urself to run fast. Aim for finisher n enjoy the ride ✌️

jumpe nnt raye 'trail running' plak....

I’m just a finisher…not a marathoner 😬 Lets see ‘most hype’ trail running event compare to ‘most hype’ road running event

HOKA SPEEDGOAT 5 👍

Best…suitable for beginner trail runner

Kami 4 org special case. Lain2 extended 2 jam 😬

cot panjang pun lebih separuh gak yang DNF. Ini Ophir memang betul hakko haha

@@hahalimizamri4679 yup…casual runner mcm kwn ni mmg mustahil boleh habiskan…yg betol2 otai je boleh lepas 😅 ada org kate ‘this what makes ophir special’…nama pon MOUT

@@hahalimizamri4679 Katenye ramai runner yg req utk trek yg mencabar 😅

We came. We conquered. We never come back 😅

Merapoh der…easy…ledang ni lvl2 pro…😅

Pelan2 kayuh ok…nk laju x dpt der

Thanks 🔥

Carik kat fb je bang…kwn bukan malim gunung Tips; carik pakej yg pergi lata tengkorak. Yg kate kalau sempat singgh tu mmg kompom x singgh

Rase2 mcm x join lg merapoh. Tgk la nnt2 kalau larat lari 100km 😅

Boleh. Ada stanby tmpt park/camping. Repc kat dewan. Sblh ada surau

Tq 🫰

Kacang je…drama lbh ckit 😬

Think positive 😬 1. U do not need to stop smoking to be a 50km finisher 2. If a smoker can, imagine what the non-smoker can accomplished Papehal pon. Merokok membahayakan kesihatan. Ambil yg baik, jauhkn yg buruk ✌️

Thanks 🫰