The Best Dumbbell Lateral Raise Tutorial
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- Опубликовано: 6 фев 2023
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📲 www.myliftfitness.com/training-app - IMPORTANT INFO➡️ So, dumbbell lateral raises performed like this, train the very top range of motion. This is known as the “short position”. In order to get the most robust stimulus possible, ideally, you would train the muscle in both the “short” and “lengthened”
Position.
So here’s what often do: I perform dumbbell lateral raises as a superset with heavy, dumbbell swings (the swings are a partial bottom-half range of motion exercise)
Immediately after I reach failure, I drop the DB’s and pick up a heavier pair (usually double the weight) I start to swing them in the bottom range of motion. I’m only able to reach about 1/2 the way up.
The heavy swings are explosive out of the bottom - almost like a bounce out of the bottom - I try to change the direction of the dumbbells as quickly as possible. Once they’re moving outward, I accelerate THROUGH the raise (Im legit trying to speed them up as I push them out)
Try this… It works like a charm to fatigue both the top and bottom range of motion for the side delts. You’ll get a robust stimulus for growth.
Hope this helps!
Love y’all
-Davis
-
#shoulderworkout #deltoids #bodybuilding
Sir please start a series of home workout ☺️ 🙏🙏🙏
😊wq
Good job work❤❤
You affect skin problem😂
Do you keep arms straight when doing exercise
Ask 100 people how this is done correctly and you'll get 50 different answers. 😂
For real
I swear I literally just looked at 3 other videos and all of them were done different…. I’m so confused now 😩
@@tarawilliams198427this is the right one
@@tarawilliams198427 Never listen to online scumbags like this one, go to your local gym and get yourself a trainer.
@@tarawilliams198427us bro! So the solution i found is performing all 3 different to total 6 set xd, but the form shown in this video felt the most on lateral delts 👈🏼
Saw a variation of this from you a while back and it was exactly what I did to avoid my shoulders injuries, what a blessing
Dang glad it’s helped. I’m no stranger to shoulder injuries. Had a bunch back in the day from Strongman… not fun. Hope you’re doing better bro
If I could do that, I'd already be like this guy
@@DavisDiley i have no problem building muscle except from my shoulders you can literally see the bone will for sure try this one out tomorrow at the gym could you do more videos on shoulders?
@@fredrikandersson1846same but only my right shoulder. Dislocated it 3 times. It’s my weakest body part. I’m goin to try it tmrw.
@@luisvelasquez7874 Bro same, sometimes I think that mtrfckr has a life of its own
Davis be like:
"When working chest, I like to pretend that a 500lb silverback gorilla is trying to pull my arms out of their sockets backwards while I'm simultaneously trying to bring my arms forward to catch a newborn baby that is falling from the ceiling."
Absolutely love the videos and they have actually taught me a ton about fitness
Man you definitely deserved more likes LMFAO
When doing lateral raises imagine you’re a mother goose flapping her wings in a desperate effort to return to ur children back home in the nest and a hawk is coming to eat them. From there being ur arms forward by 30 degrees…😂😂
"Brace your core as if you're expecting your spine being ripped the fu** out by godzilla. Squeeze the bar and bend slightly forward"
"Pull the bar tight onto your traps, take two steps out of the rack, brace and lower into the squat. On the way up, imagine that an asteroid is about to strike earth and the only way to avoid it is to push the Earth away from you. Drive your feet into the ground as hard as possible to alter Earth's orbit around the Sun. Also, exhale."
One can also use an incline bench (about 60°) with your stomach on the bench. This gives more stability and prevents cheating/bad form
Yes that’s absolutely one of the best things you can do. I like to as well from time to time. Great suggestion
Plus replace with cables so there remains tension even during the ecentric. With dumbbells the problem is gravity does the work and at the bottom there's no tension. Cables will still have tension at the bottom part of the movement. It's difficult to get the bench/cable set up correctly but worth the dividends.
Man for some reason there is rarely an open incline bench at my gym. I agree with you it is a great exercise, but this video is good alternative I think when I can't find an open bench
Even better for me with chest flexed on pad lately.. whatever gives you a nice brace against bench
@@FLYWHEELPRIME isn’t every bench adjustable?
This is one of those work outs where you can see 5 different dudes in the gym doing their own variations of this exercise. I feel like there’s so much confusion on how to grow the lateral delts! Thanks for the video man!
Yea and 90% of them are swinging with shitty form and using momentum
Yeah i was told i use my traps too much when doing it so i flex them up to remove them from the workout and it helps. Just beed to shift forward like hes doing
Great tip. It makes a serious difference.
I also now incorporate cables as it gives more stretch and the difference is incredible. Cable lateral raise is my go to now.
This video was so helpful. Helped me avoid the shoulder impingement i had with previous variations of this exercise.
Hey, sorry this maybe late but i have question. How do you recover from shoulder impingement?
Amazing tip as always, man! Great shoulder size, too! Keep it up
Im in medical school and your videos have helped me with muscular anatomy so much! Thank you for being you!
The gift that keeps on giving
Hands down the coolest physique I ever seen.
chris heria left the chad
@@wallesdrop3026 Chris heria is aesthetic cuz of his small waist but has no size (compared to this guy) This guy resembles them old (Greek? or smthn) statues way more and like those were made by artists who had perfect knowledge of anatomy and proportions n perfection. I would rather be huge and conditioned like this guy rather than have a cartoonishly small waist and wide shoulders like laid or smthng. The waist to shoulder ratio thing is overhyped, it’s a bit silly atp
@@wallesdrop3026 this guy this guy this guy this guy
@@wallesdrop3026 chris hernia
@@supertrollfaxnoprinter3329 Its not the waist to hip ratio what makes chris herias physique my favorite. Its because he looks strong but athletic. and I like how the upper sixpack muscles fit in the gape of his triangle chest.
You've explained the same variation before and it makes the delts burn like hell🔥
THE best fit inspo and tutorials on YT!
this is probably the best video on how to do lateral raises ive seen so far
Youre always here telling us great tips man, i do the lateral raises like this since a while and this is the best form to feel the lateral head burning, keep up the good work
This guy saves a lot of my sets from bad form😂
Your content is fire 🔥
U da man bro
Banger
Love your content brother; great advice as always following the direction of the fibre when doing lateral raise 🙌
Thx for the information.🔥
great as always
Love the videos!!
Thanks for the insight
One of my favorite guys
I'll try it!
Wow saw this right after I hit shoulders unbelievable now I gotta wait
Can't thank you enough. Solved my problem👍
Great Video
I do that already. Worked it out for myself as it hurts my shoulders less.. awesome
Thanks!
Another thing I do that helps target it even more is to keep your hand bent down towards ground. I felt it more in my lateral head doing it that way as the other way I felt my traps activate more.
This works way better than a fkn scaption for medials lol
Yo my brother,thank you. You are good.
I‘m gonna start hitting the gym next week, I noted down basically everything you’ve said so far in your vids I think I’m ready 😂 💪
Welcome to the club my man 🤝🏿
It mostly comes down to discipline and being consistent, long game not the short game. You won’t always be motivated to go, but should anyway. Gl, king.
@@roger7934…. I absolutely agree with you. It is critically important to be in the gym even if you absolutely don’t want to, or are too sore. At the very least, get on the treadmill and get your blood circulating with a slow walk. Most people don’t realize that consistently showing up to the gym is THE MOST IMPORTANT THING. Humans are creatures of habit. Making an excuse one day will eventually turn into two, then you miss a week, until you stop going completely. Develop the routine, never miss a day unless you are ill. Once you are well, pick up exactly where you left off, and keep going. Best of luck to you. Don’t become one of those people who pay a gym membership fee every month, but never go.
@@romanticdonkey468 what? I thought you’re supposed to have rest days in between for your muscles to recover
@@LSofJC … For the first 6 months, go every single day to burn the habit into your brain. On the rest days, simply do a slow walk on the treadmill for 20 minutes, but you absolutely have to show up everyday. Going to the gym should be like autopilot, where you go without even thinking about it.
I'm on a Davis Diley vid marathon 💪
I fixed my rotator cuff with this exercise. It always hurt but started doing these and pain went away . I do 5lb and 10lb dumbells
Seeing this video gives me hope on this exercise. The couple of times I did lat raises, my left shoulder bone would get an ache that made me avoid this. Hopefully trying this out would help! The weight I use is 15lbs and my rep ranges are from 10~12 with controlled eccentrics. I find 10lbs comfortable so I'll try this variation.
Thanks for all your variations, tips, and cool visuals. They help. 😅 Definitely sharing with friends!
I saw some guy do this literally yesterday when I was hitting shoulders and it changed my life lol
thanks davis
Really needed this, gonna train shoulders tomorrow but I was afraid 'cause my right shoulder it's like a snowflake when I do lateral either with dbs or cable so I got the feeling it's gonna be different this way, I don't have that problem doing front raises. 🙏
Wow!...(***great,&interresting ideas&tips,tenxx!!👍
many people make that mistake: bringing the arms to shoulder width when in reality they should be kept slightly forward, compared to the shoulder line.
Yeas king
Thanku davis
Gas your shoulder workout blew my shoulders to pieces thanks 💪💪💪
Best method and best angle love u sirr❤❤
Thanks unc
Ty Very Much
When you exercise in a way that feels natural you end up in this form.
Seems like there’s more different ways to do lateral raises than any other exercise
@davisdiley you give great tips on workouts and reps and conditions but can you speak a bit on how to recover from like injuries or tendonitis or even just soreness sone of the best ways to recover and thank you for your videos they are great tips.
what i am looking for. 👍
Probably the best lateral raise style on the internet. Only thing I think would give you even more leverage is to very slightly decrease the scaption and slightly increase the arm bend
This exercise humbled me yesterday. I did dumbbell chest presses, flys, military presses, then tried this and I couldn't finish 3x10 even after reducing the weight by 60%.
It will be addressed
Could you do a video on training with arthritis in knees?
W freakin editing lol
I feel like this exercise is one of those that you need to just do what variation works for you. If it doesn't hurt and you can feel the burn specifically in the side delts do that.
I like to do a chest supported Y raise, targets my side and rear delta and some traps also
Rather these fancy excerise which he suggest it’s always good to stick with basic movements for over all development
If you want to build great shoulders using dumbbells try this method for 3D delts
Pick up your dumbbells with a thumbless grip and walk over to the cable machine where you’ll perform your lateral raises the right way. If you do this successfully the forearms you’ll get from the farmers walk will make your whole arm and shoulders look even better
This exercise turned my boyfriend gay
Wtf
Best way to do it, although I believe jpg suggested this method first. But who’s know he got it from so I guess the cycle continues
Can you do the best pull/ push day workouts?
Carl wheezer: MY SCAPULA!
My man Im 50 and dont even go to a gym, my delt are bigger.. and no AAS.. and training at home... dig that !)
Ok, I had just been told a few weeks ago that doing this (which my rugby coach taught me) was wrong, dumb and it’s gotta be straight up and down. Lovely
I man came to me and said its wrong you are going to heart your back just kind of ignored the man and keep up. For me its just you are targeting other muscles too because I guess it because you can put bit more weight but doesnt mean its wrong its just your are working other muscle too ....
man at this point imma call him daddy diley or daddy davis like daddy noel
Interesting, I've been doing them like this for ages because the movement just feels more comfortable and natural. Didn't know there was any actual benefit.
nice
I strained my rotator cuff doing a movement like that so just be careful
Yeah any side raise is a problem for my shoulder. Well , maybe half way upwards not so much. But near horizontal height , no way.
Used to not be the case. But after 30 years of lifting weights. They are out. Same for skull crushers. Dumbbell Flyes(on the floor these days ) are on the verge of being deleted also. Shoulders are in protest too often . It seems to be a dead end street nowadays.
Annoying as F..k, but what can you do. Wear and tear.. it's just life.
Absolute bastard to get right some days 😅
man, can you tell us how you built this physique? Maybe a video or smth
Unfortunately this way hurts my elbows. Arms straight is not for me
I have a question. I'm having a hard time finding an answer too.
if I do front lateral Raise palms up. Does that work my scapula along with my front delt?
I'm currently doing both variations. Palm up and Palm down. I have winging going on my shoulders and have noticed significant Digression in that winging.. I just explained along with interior serratus exercises.
Just hoping someone can give me better clarification on the palm up palm down aspect
My shoulder got tired watching this
Hey quick question, should I retract my scapula or keep them in a neutral position?
How does this compare to simply doing both side and front lateral raises separately?
I like to go far with the weight on the lateral raise. I can only hold the dumbbells for like half a second but after I finish my last rep on sets my muscles feel way more fatigued and a greater pump than when I use a lighter weight and hold on for a second. Thoughts?
For me, if you are feeling like it's working better than anything you have tried before, stick to it. If it's woking for you no one should tell you that it's wrong or something.
Should there be a bend in my elbow or not? I've seen so many of these vids and some have a bend and some do not.
do i have to bend my elbows or not ? man this is so confusing xD
Wouldn’t you be working more of the FRONT deltoid like this?
idk i lift them right in front of me basically and my arms aren't straight but are angled
🤩🤩
Where did u get those shorts ?
if this makes lateral raises harder then I'm going to have to level down to 12lbs after 2 consecutive years on 14lbs
even with good form I always feel it more in my traps than in my shoulders. any tips?
Same and different guys show different forms for this exercise
oh wow
When I do lat raises my elbows litterly kill me for 3 days I understand I'm not going enough forward but doesn't it change the workout if ur doing them in front of you vs straight horizontaly
I feel my traps when I do this except when I flex my glutes and don't lean forward
App link please
What is your diet like?
Sitting down while doing lat raises? The rios twins are coming for you
He's literally standing 💀💀💀
Cable lat raises>
Those straight arms are making my own shoulder joints hurt 😂😂😂
@Davis Diley song please?
why is it an advantageous position? can somebody explain?
Do I keep my elbows bent or arm straight?
will this way not ruin your rotator cuff?
Tell Charles glass this 😂 that gut has people doing things to cause serious shoulder impingement
Don't forget your test