The Complete Guide | What To Do During Freediving Competition Days

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Join Christian Castano, a distinguished freediver & instructor hailing from Colombia, as he shares invaluable insights on navigating competition days in the world of freediving.
From meticulous effort and time management strategies to nuanced approaches to nutrition and mental conditioning, Christian delves into the multifaceted aspects of preparation. He emphasizes the significance of gradual confidence-building, strategic food choices, and the incorporation of CO2 tables for mental resilience.
Furthermore, Christian sheds light on the importance of stretching for technique enhancement and the incorporation of nightly mental training sessions to visualize success. Balancing physical and mental readiness with relaxation techniques and quality sleep, he presents a holistic blueprint for success in deep diving competitions.
So, whether you're a seasoned diver or a novice enthusiast, Christian's expertise offers invaluable guidance to elevate your performance and conquer the depths with confidence.
Chapters
00:00 Intro
00:53 Effort & Time Management
01:59 Food
03:12 CO2 Tables
05:09 Stretching
07:10 Activities & Sleep
Presented By Cristian Castano
Meet Cristian alchemy.gr/athlete/17/cristia...
Edited By Roni Essex
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