How to Do Curtsy Lunge with Knee Pain

Here are 5 variations of the Curtsey Lunge so that more people can do them! Let me know in the comments if you need modifications for a different exercise or ability!
I’m Coach Natalie Carey and I want to make exercise accessible to anyone who wants to move. Comment below if you need help with other exercises, or connect with me through the ways listed below.
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Natalie Carey
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