The best body weight training! I'll teach you the correct form that works for your chest.

My pectoral muscles are walking! I'm Bazooka Okada!
It's the first stage of body weight training!
I'm going to teach you how to do push ups for your chest muscles!
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Takashi Okada / Bazooka Okada Profile
Associate Professor, Department of PE, Nippon Sport University
Japanese Olympic Committee Staff(Judo)
Head of Physical Strength Division, All Japan Men's Judo Team
Japan Bodybuilding & Fitness Federation, Athlete Enhancement Committee Member
Physical Therapist
Sports trainer
Bodybuilder
Skeletal muscle critic
With the policy that training is for training the mind and body, he proposes and instructs body building suitable for various fields, from top athletes to ordinary people. While challenging bodybuilding competitions as an athlete himself, he has appeared in many media as the skeletal muscle critic "Bazooka Okada. He is known for his ability to translate his knowledge and experience in bodybuilding and training into words that are easy for everyone to understand.
Born in Aichi 1980. Graduated from Tokyo Toshinishi High School, graduated from the Department of Martial Arts, Faculty of Physical Education, Japan University of Physical Education, graduated from the Department of Judo, Graduate School of Physical Education, Japan University of Physical Education, completed a doctoral program in the Department of Health and Medical Sciences, graduated from the Department of Life and Environmental Sciences, Graduate School of General Culture, University of Tokyo.
His major certifications include Physical Therapist, Japan Sports Association Certified AT, NSCA CSCS, an international license for training instructors, Japan Certified Advanced Training Instructor, and Judo 4th Dan.
After working at a general hospital and an orthopedic, joined a training college for medical professionals, training instructors, and ATs in April 2007. In April 2016, he became an associate professor at the Faculty of PE, Nihon University of Health and Sport Sciences. In April 2018, he became a thesis advisor in the Master's Program of the Graduate School of PE and the Graduate School of Health and Medical Sciences at the Japan PE University. His research activities are mainly focused on trunk muscle groups and low back pain, as well as muscle hypertrophy and weight loss. He has also published many books on related areas.
He has served as a member of the Japanese Olympic Committee's Reinforcement Staff (Judo), a member of the Japanese Olympic Committee's Scientific Support Division, and the head of the Judo All Japan Men's Team's Physical Fitness Division, and contributed to the first ever medal victory in all categories of men's judo at the Rio de Janeiro Olympics in August 2016.
Bodybuilding, which consists of rigorous training and weight loss, is at the core of his student guidance as a way to train not only the body but also the mind. As a practitioner of weight training himself, he took on his first bodybuilding competition in 2014. He won the 70kg weight class at the Tokyo Open Championships in his debut competition, won the Japan Adult Championships in 2016, and participated in the Japan Championships in 2016 and 2017.
As a skeletal muscle critic, he is known as "Bazooka Okada" and is active in many media including "Honma detkka! TV" and many other TV programs and magazines. He is the author of many books, including "The Lean Method", "2 Weeks to Break Your Belly! 4 Minute Muscle Training", and "The Technology to Attach Muscle to Where You Want It Fastest". A total of more than 1 million copies have been sold.
Major Awards:
December 9, 2017 NSCA Japan Best Training Instructor Award
May 28, Japan Training Leaders Association Excellent Training Leader Award
Aug 25, 2016 Ministry of Education, Culture, Sports, Science and Technology Award for Sports Achievement
June 28, Ministry of Education, Culture, Sports, Science and Technology Sports Merit Award
Books:
“Muscle Revolution for Businesspeople: 70 of the Strongest and Best Methods to Change Your Body and Your Life"
“A manga-based guide to fat loss! Lean Diet"
“The New Textbook of Muscle Training and Nutrition"
“The Lean Method"
“4 Minute Muscle Training"
Others
Self-Introduction Video
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