Please also be aware that you`re damaging your shoulder tendons while doing this. It was also a part of my triceps routine till I got my supraspinatus rupture.
I've avoided preforming this exercise for years because it hurts my shoulders. Perhaps I had the benches too far apart. I'll test it the next time we go to the gym.
Jeff from AthleanX said that the bench dips should be done with hands pointing out to not stress the shoulder aticulation
Love them. Glad seeing you guys covering them
love doing these in my tricep workouts
Great exercise
Please also be aware that you`re damaging your shoulder tendons while doing this. It was also a part of my triceps routine till I got my supraspinatus rupture.
Classic 💪
will it build big triceps
I've avoided preforming this exercise for years because it hurts my shoulders. Perhaps I had the benches too far apart. I'll test it the next time we go to the gym.
Good luck being able to find two benches that are are free like this at your local gym.