VEGAN FOOD VLOG: What I Eat In A Week 008| Caesar Salad, Breakfast Tacos, Lentil Stew, Egg Cups

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  • Опубликовано: 3 окт 2024
  • Hi, friendsssss! I hope you enjoy this week's video as much as I did! I started meal prepping again so I am enjoying including that in here + what I eat after I finish my meal prep and cooking with my mom! She is so much fun :)
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    Everything I ate
    ☀Vegan Feta Egg Cups
    ― 1 1/2 cup liquid vegan egg
    ― 2 cups of cooked onions, spinach, and mushrooms
    ― 1 tbsp garlic and herb onion blend seasoning
    ― 1/3 cup of vegan feta
    ☀Lentil Stew
    ― 1/2 yellow onion, diced
    ― 2 cups of frozen spinach
    ― 1 cup of frozen butternut squash
    ― 1 cup of rinsed and dried black lentils
    ― 4 cups of vegetable broth
    ― 1 tbsp of garlic powder
    ― 2 tsp of salt
    ― 1 tsp of black pepper
    ☀Crispy Chickpea & Caesar Salad
    Caesar dressing:
    ― 3/4 cup of vegan mayo
    ― 1/2 tsp of dijon mustard
    ― The juice from 1/2 of a lemon
    ― 1/2 tsp of vegan Worcestershire sauce
    ― 1 tbsp of chopped capers
    ― 1/4 cup of vegan grated parmesan cheese
    ― 1/4 tsp of salt
    ― 1/8 tsp of black pepper
    ― 1/2 tsp of garlic powder
    ― 2 tbsp of water
    Crispy chickpeas
    ― 1 can of chickpeas, drained and rinsed
    ― 2 tsp of olive oil
    ― 1/4 tsp of salt
    ― 1/2 tsp of smoked paprika
    ― 1/4 cayenne pepper
    ― 1 tsp of garlic powder
    Air fried on 400 degrees for 10 minutes
    ☀Breakfast Tacos
    ☀Quick Tofu Bowl
    ☀Vegan Turkey Sandwich from a local coffee shop
    ☀Breakfast Nachos
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Комментарии • 76

  • @DennisAlvarezMusic
    @DennisAlvarezMusic 2 года назад +18

    This video made me subscribe. I think mostly because you're making what appear to be delicious, filling and relatively quick meals that aren't trying to be something they're not. I'm new to eating plant based. And while I'm going to be experimenting with seitan, I like the idea of just making great meals that aren't trying to be a meat replacement. Hope that makes sense. :-)

  • @Dwevents_Interiordecor
    @Dwevents_Interiordecor 2 года назад +11

    Sis when I say me and hubby are binge watching your videos lol like a Netflix series.Sitting here with our grocery list.Thanks again

  • @cog_adh6392
    @cog_adh6392 2 года назад +14

    Mama K is so wonderful! Loved this from start to finish 💗

    • @Shakaylafelice
      @Shakaylafelice  2 года назад +1

      Aww yay! Thanks for watching. She’s the best

  • @beeheart6529
    @beeheart6529 2 года назад

    Seeing you and your mom made me want a mom to cook with. So sweet.

  • @dreamland9328
    @dreamland9328 3 года назад +7

    Amazing video. Your channel deserves more attention!!!

  • @sylmanyeki9323
    @sylmanyeki9323 2 года назад +1

    Avocado makes the meals complete!! Your food looks so good

  • @vanamarkarian
    @vanamarkarian 3 года назад +8

    ur mamas adorable…💕💕 May God bless her with an amazing healthy long and successful life…🙏🏻🙏🏻

  • @von-nicajohnson6978
    @von-nicajohnson6978 2 года назад +1

    Baaaabbbbyyy…. When are you coming out with your cookbook? I have already purchased the holiday one during that season. I need an everyday cookbook. When I tell you this Cesar salad dressing is on point! I have tried other recipes and store bought. None have come close to the real Cesar flavor….and I loved Cesar salads when I wasn’t vegan. Kudos to you my sister! Oh yeah the lentil stew is amazing as well. I love that you create easy vegan recipes that your family can enjoy, and they taste freakin’ amazing! I do not have to be in the kitchen using 50+ ingredients spending countless hours cooking. You truly have a gift.😊

    • @Shakaylafelice
      @Shakaylafelice  2 года назад

      😂😂 you are cracking me up but you’re right, that dressing is the truthhhhh! I appreciate the kind words and hopefully soon on another cookbook

  • @Hannah-re7qx
    @Hannah-re7qx 2 года назад +3

    Not sure how I’ve never seen your channel until now but I loveee it ♥️

  • @brittbaddaf
    @brittbaddaf Год назад

    Bing watching your videos and this episode is it true gem we gotta run mama back on the kitchen

  • @so.shaniqua
    @so.shaniqua 3 года назад +9

    Definitely gonna try the egg muffin cups, breakfast tacos and that salad dressing!! Where did you get the bowl you’re eating your salad in from?

    • @Shakaylafelice
      @Shakaylafelice  3 года назад +2

      Can’t wait for you to give them a try! I got the plate from target!

  • @miriam6001
    @miriam6001 2 года назад

    I just love your channel I re-watch your videos over and over. You have some good ideas and recipes. Keep thriving gurllll!!!!

  • @feliciasmith9647
    @feliciasmith9647 3 года назад +8

    The egg cups look so delicious..I definitely will be making those
    Thank you for always having EASY quick and simple recipes

  • @beverlychilds9293
    @beverlychilds9293 2 года назад

    I'm glad you did this because we don't have a lot of African Americans that are vegan and you just open the door God bless you keep up with the good work

  • @eugeniamarks2940
    @eugeniamarks2940 3 года назад +2

    It’s the food dances for meee… lol I know all these meals were fire the way y’all was jiggin 😂

  • @gypsy328
    @gypsy328 2 года назад

    i love your momma! She is full of life - I see where you get it XOXO ♥

  • @BeEnOn
    @BeEnOn 3 года назад +8

    Okay I need to try that salad because I’m sold lol. Everything looks so good 👌🏾👌🏾 Thank you for putting the ingredients each meal in the description bar 🙏🏾❤️❤️❤️

    • @Shakaylafelice
      @Shakaylafelice  3 года назад +2

      Haha you definitely should give the salad a try. It was so good! I’m making it again this week

  • @AfrosandArtichokes
    @AfrosandArtichokes 3 года назад +2

    Besides the food looking Bomb... You look soooo pretty in your different colored sweaters!

  • @tracycox5610
    @tracycox5610 2 года назад

    looks delish and love your pots and pans

  • @patr9117
    @patr9117 2 года назад

    I love watching vegan vlogs because they give so many ideas!

  • @sunrae7680
    @sunrae7680 3 года назад +1

    Hi. The pup, making the egg cup tomorrow, great family and the Target homewares ( I have a lot of it.) IM HERE FOR IT !!!😀👍🏼

  • @lacindaturner4411
    @lacindaturner4411 2 года назад +1

    Just found your channel and I love it! You’re beautiful and so is your mom! Love y’all’s energy😊

  • @Jen-wq3jj
    @Jen-wq3jj 2 года назад +2

    Put some chili or chili flakes then you got a coconut spicy lentil soup. Yummy. I love coconut milk, chili power salt, pepper lentils, onions, carrots,green beans make a yummy soup

  • @marionbidaud
    @marionbidaud 2 года назад

    Hi ! your video has such a good vibe ! your mom is really fun though ! thank you 😆

  • @chaoticneutralprofile5988
    @chaoticneutralprofile5988 2 года назад

    Your mom is so adorable! Subscribed

  • @epiphany2612
    @epiphany2612 2 года назад +2

    Just Subscribed. Everything Looks So Goodt 🥺❤️

  • @Sarah-eb9rz
    @Sarah-eb9rz 2 года назад

    Don’t steal my idea 💡😂😂😂 haha that was so funny!!!

  • @Fruitfulbabeschannel
    @Fruitfulbabeschannel 2 года назад +3

    Probably the best vegan channel! You make plant based look sooo good!! That sweet potato has was the bomb I had mine with beyond sausage !! And I made the lasagna soup !! Thanks so much hun!!!!

  • @giaparmer
    @giaparmer 2 года назад +1

    Need the recipe for that vegan Cesar!!

  • @420loserkid
    @420loserkid 2 года назад

    I LOVE when you wear your hair up high❤❤ you are so freakin pretty! New to your channel and I love it

  • @annettejohnson9846
    @annettejohnson9846 2 года назад

    Thank you Thank you i’m definitely trying that salad u are given me so many great options😊

  • @camilleskitchenmore9027
    @camilleskitchenmore9027 2 года назад

    I have been watching tour videos for the past Month.. Ran across your page and been watching none stop lol 😆. Do your husband eat vegan??

  • @CastledarkDweller27
    @CastledarkDweller27 2 года назад

    Ohhh your Mum is just so wonderful! i absolutely LOVE her! i would have to move in next door to her if i were u, so i could see her everyday! You 2 are SO SIMILAR, both SO beautiful & fun...viewers can see 100% how much you 2 love each other. Reminds me of the good old days when i still had my beautiful beloved mad as a hatter Mum. Oh damn ...crying eyes now. Beautiful vid sweetheart.

  • @cassandrajohnson1680
    @cassandrajohnson1680 2 года назад

    How does that just egg taste? Your channel is amazing....🥰🌻

  • @rabbitgirlz4380
    @rabbitgirlz4380 2 года назад +1

    Can u add names of products u use in the video on screen. Helps a lot

    • @Shakaylafelice
      @Shakaylafelice  2 года назад

      Sometimes I’ll add then, other times I say what I’m adding or it’ll be posted in the description ❤️

  • @shinaevans1549
    @shinaevans1549 2 года назад +2

    Hey Momma Kay! Lol. Question when u prep the air fried chickpeas do you store them in fridge and reheat to throw on salads/bowls, or do you leave on counter in container..? Etc

    • @Shakaylafelice
      @Shakaylafelice  2 года назад +1

      Yep, I store them in the fridge and then either airfry or microwave them

    • @shinaevans1549
      @shinaevans1549 2 года назад

      @@Shakaylafelice Thxs also what brand of sour cream do you prefer? Yours always seem to have a nice consistency, do you do anything specific?

  • @marycornell7891
    @marycornell7891 2 года назад

    😋😋

  • @rabbitgirlz4380
    @rabbitgirlz4380 2 года назад +1

    Where do we get vegan cheese, vegan mayo, vegan eggs, vegan butter, vegan cashew butter etc etc

    • @Shakaylafelice
      @Shakaylafelice  2 года назад

      A grocery store near you if they sell these items. If they don’t, you may be able to find them online or you’ll have to use a substitute based on what you have access to

  • @blqbuttafly
    @blqbuttafly 3 года назад +2

    You did not play with that salad. Lol!

    • @Shakaylafelice
      @Shakaylafelice  3 года назад +2

      😂😂😂 I really didn’t! It was so gooddddd

  • @briannatimmons5829
    @briannatimmons5829 Год назад

    Hi do you have the recipe of how you made the Caesar salad dressing in this video?

  • @shamallgraham8410
    @shamallgraham8410 2 года назад

    I'm new to the channel, just starting my journey, where do i fund your recipes.

    • @Shakaylafelice
      @Shakaylafelice  2 года назад +1

      Hiii! Welcome! Some of what I cook, I have written recipes for and theyll be linked in the description box. Some of them I don’t have written recipes for because I’m winging them as I cook but my website has a ton of recipes for you to check out Sweetgreensvegan.com

    • @shamallgraham8410
      @shamallgraham8410 2 года назад

      @@Shakaylafelice thank you

  • @ebo7310
    @ebo7310 2 года назад

    What was the white sauce your mom put on the Nachos at 17:01??? Is that a vegan sour cream or crema. Is it store bought or did you make it?

    • @Shakaylafelice
      @Shakaylafelice  2 года назад

      Vegan sour cream bought at the store. Kite hill brand!

  • @mamafylees3344
    @mamafylees3344 2 года назад

    New viewer. Do you have a cookbook?

  • @joy4ever808
    @joy4ever808 2 года назад

    DANCING 💃🏾 GIRLS!! EVERYTHING IS BETTER WITH YO MAMA!!LOOKS WONDERFUL!! I AM GOING OUT TO FIND SOME JUST EGGS !! I Am making those muffins and scramble yo Mama made!!😋😋😋

  • @lisahayes1885
    @lisahayes1885 2 года назад +1

    What were the strips on the caesar salad?

    • @Shakaylafelice
      @Shakaylafelice  2 года назад +1

      I forgot to specify that - they’re vegan deli slices that I cut up

    • @lisahayes1885
      @lisahayes1885 2 года назад +2

      @@Shakaylafelice Oh ok. Thank you ! I am always trying new salad dressings and haven't found a good caesar yet, so I am excited....and your mom is the absolute cutest! Keep up the good food!